Coming to #Optima2017? We’re excited to unveil the conference t-shirt you’ll be receiving created by our official performance apparel partner and Optima silver sponsor, @TrainHylete. Be sure to visit them in the Expo Hall at Booth #301.
Probably my favorite thing thus far about my job- getting to volunteer at #optima2017 . I had such a blast meeting some of our members and learned some really incredible things about our minds and exercise. Also learned some really awesome out of the box workouts as well. #nasm#optima#nasmoptima
What an incredible @nasm_fitness Annual Conference #Optima2017 ! Met some amazing people and had the chance to catch up with old friends. Thank you everyone from all over the world that came out. At least 16 nations were represented. We play hard too.. what a fun 80s themed party for our #30yearanniversary#NASM#Family#Global
Who says you can't have fun in a presentation?! This one was Do's and Don'ts of Running Your Fitness Business, and I love that he brought these things up! (PLEASE, no curling in the SQUAT rack!) And this part was about breaking down stereotypes. Making sure I help break down the "bro" culture by instilling knowledge and fun into all our workouts! (See the third pic) 1) Make sure your trainer understands functional anatomy 2) they are watching your form, not texting on their phones 3) they are actively engaged in watching YOU and checking what you are doing from all angles, not "parked" and counting reps 4) they can explain anything they have you do.