#opexfitness

MOST RECENT

#sundayfunday @truecoach.co writing weekly programs for clients! Success takes time! Take very though out process! #opexccp #opexfitness

Snatching it up today.
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Deficit snatches today from a much more stable base than weight plates ๐Ÿ˜†๐Ÿ‘
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Hitting 57.5kg, 60kg and 62.5kg.
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@coachjamesjaggard
#Opex #Opexfitness #CrossFit #CrossfitStagsandDoes #CrossFitWeightlifitng #Olympicweightlifting #Snatch #Deficitsnatch #strengthtraining #strengthandconditioning #reebok #inov8 #Inov8Training @inov8training

๐Ÿ’ฅ Pull & Push ๐Ÿ’ฅ Some action with heavy deadlifts and 15 Cal on the AB x 5 rounds / 3:00 rest between each set. Weights are 50, 60, 70, 75, 80% each round on deadlifts, respectively - Ascending intensity on the bike, too. ๐Ÿ“ฝ video: last set 160kg.
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R1 at 100kg + 15 Cal: 0:58s
R2 at 120kg + 15 Cal: 0:56s
R3 at 140kg + 15 Cal: 0:54s
R4 at 150kg + 15 Cal: 0:48s
R5 at 160kg + 15 Cal: 0:43s
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#individualizedprogramming #opexfitness #earntheright #whoop #hammerstrength @hammerstrengthofficial @whoop @opexfitness @bigdawgsathlete #AdaptorDie #mastersthrowdown #crossfitmasters #functionalfitness

Great walk this morning ladies!! Even in the 30 degree weather we did 3.19mi!
Sunday walking group is growing! Thanks @heather_david1 for starting this!! Great conversations and good exercise on a Sunday ๐ŸŒž morning
@mvdesigns.18 @opexhampstead_ #walk #walking #excercise #sunday #opex #opexfitness #briskwalk #briskwalking #fitness #healthanwellness #healthyliving #healthylivingrevolution

This is what it looks like to miss in a functional apartment. The last set of doubles at 85% proved too much. It was either save it, or smash @j_fit_coaching โ€˜s laundry rack.
I also kinda blame #Oxnard. Wasnโ€™t expecting this good-ass skit in the middle of the track, and I almost lost it at โ€œTHAT DONโ€™T SHAVE HER UNDERARMS?!โ€ @anderson._paak made a good one for the 805.
#RunThatUnderarmHairBitch

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever
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how bad you want it
how hard you will work to reach it
will you do your max
will break your limits
The Secrets to Success in a ... you want to succeed as bad as you want to breathe, then you'll be successful!
@elfit_egypt
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#invincible_program
Results speak louder ๐Ÿ”Š
#builtinfitfactory #opexfitness
#fitfactoryegypt #athletes #iamopex
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@fitfactoryegypt @theinvincibleteam

Kinked and bent cables are a pain in the ass, but Iโ€™ve always used this trick a sound tech showed me back in my guitaring days. Takes a little practice, but itโ€™s a lifesaver for your $30+ rope.

When you doubt yourself, but you have friends who know you can
#thefutureofgrouptraining

#Repost @c.labarthecf
ใƒปใƒปใƒป
- mikalini -
// โ€œOnly a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.โ€ - M.A.
@bigdawgsathlete
@alianzaapparel17
@cookie.alfaro
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#builtbylee #guerreroazteca #roadtobeingachampion #HWPO #thepack #bigdawgs #adaptordie #neverdefeated #iamopex #opexfitness #livelarge #thinkgold #enjoythejourney #shouldissht #everydamnday #mexicanpower #teamalianza #withusoragainstus #bringthepain

This week... itโ€™s been a week for sure. My training didnโ€™t feel like a normal week but with that aside I stayed on track with my nutrition to make sure I could at least perform as well as I should be from start to finish (Monday-Saturday)
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We (@coach_dan_jones) changed my macros around and brought up my carbs to ~490 and that brought my energy levels waaaay up to sustain these days and the workouts Iโ€™ve been put through. And on top of that my body composition has come up (down) a bit and has actually leaned me out some. Iโ€™m feeling sooo much better, my workouts are feeling easier (I can go the distance and not feel gassed or dead) from just adding some more fuel (carbs) to my daily intake...carbs are your friend!!!!
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#opex #opexfitness #opexathlete #opexfit #fitness #fit #fitfam #training #functionalfitness #training #basic #bignastics #bodyfit #carbsarelife #fueled #leanandmean #saturdayvibes #crossfit #woof #dannyjonesfitness #movember

- mikalini -
// โ€œOnly a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.โ€ - M.A.
@bigdawgsathlete
@alianzaapparel17
@cookie.alfaro
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#builtbylee #guerreroazteca #roadtobeingachampion #HWPO #thepack #bigdawgs #adaptordie #neverdefeated #iamopex #opexfitness #livelarge #thinkgold #enjoythejourney #shouldissht #everydamnday #mexicanpower #teamalianza #withusoragainstus #bringthepain

Come experience a gym like never before. โ €
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Follow a training plan that is designed specifically for you in a place where you are inspired by a supportive community. โ €
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Learn more by clicking the Link in Bio --> "What is OPEX"โ €
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#opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness

#isupportsmallbusiness
Today for #smallbusinesssaturday I'd like to acknowledge OPEX FITNESS. A Bronx business with "coaches who deliver outstanding results to every client through individually designed fitness programs." @adamcastillo_coach and @coach_waldoyago are world class and the BEST in the business!!! #teachlearnmovecreate #opexfitness #datadrivenfitness #opexrnyc #opexfit #personalizedfitness #personaltraining #opexgyms #opexriverdalenyc #bxbc #lacaja #bxny #bronxfitness #bronx #kingsbridge #riverdale #marblehill #morrisave

When snatches go to plan ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ vs when they donโ€™t go to plan ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ @opexfitnessbristol
@hybrydfit

๐Ÿ”ฅRing push up to FLR hold๐Ÿ”ฅ

Upper body pressing meets iso hold!
#inspirethroughfitness #opexfitness #morethanagym #functionalfitness #opexccp #personalizedfitness #opexprincegeorge #morethanagym

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