#opexfitness

MOST RECENT

Not sure if your client can produce power? OPEX HQ @CoachSamSmith uses this test to see if his clients are ready for strength speed training.

Back squat @ body weight for 3 reps at a 30X1 tempo (3 seconds down, no pause in the bottom, fast up, 1 second rest at the top for al reps)
Deadlift @ body weight for 3 reps (female) and @ 1.25 times body weight for 3 reps (male) at 30X1 tempo

If your client can pass both these tests, it's time to dive into programming. Check out the sample programming Sam provided in How to Integrate Strength Speed Work into Fitness Programs. Link in bio.

#OPEXfitness is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link.

#opexccp #experiencefitness
#opex #personalizedfitness #coach #fitnesscoach #training #fitnesstraining #professionalcoaching #professionalcoach #personaltrainer #trainer #fitnesstrainer #gymcoach #fitness #competitioncoach #fitnessgoal #fitnessjourney #trainingtips #fitnesstips #workouttips #strengthcontinuum #strengthspeed

It’s no secret that I’m not the best at dressing myself - that’s why Mal made me buy this super soft top from @Athleta because it's so versatile. Plus, he just knows what looks good on me, and I trust he won't steer me wrong! ⠀

I can easily dress up this top with a cute necklace (I actually wore it with a skirt for our anniversary dinner) or down with leggings and flips (aka my everyday uniform). Easy, affordable, and stylish! ⠀

Who has better fashion sense - you or your partner? ⠀

http://liketk.it/2wBDh #liketkit @liketoknow.it

Reach for the stars!

#CrossFit #Snatch #slowmotion .
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못생길 얼굴은 지못미😂😂
텐라인도 지못미😂😂
오히려 5년 전에 수술한 어깨 쪽이 더 못잡아주네.....
@chan_wo0k 선배님 도와주십쇼ㅠㅠ
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#운스타그램 #운동스타그램 #크로스핏 #크로스핏마블 #workout #fitness #opexfitness #opex #iamopex

It’s only Wednesday but just a throwback to when I played for the County against Hampshire in 2010

Unfortunately I broke my clavicle in a County Final and that meant I wasn’t able to play at the high standard I was playing.

Still proud of how much I achieved with my short lived career in Rugby.

Lately there has been a question that has popped up a lot lately....
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“How can I get better?”
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I reply with what? What do you mean? Give me a more specific answer. Then it flows and that’s the good thing about being a coach besides correcting and teaching fitness is the goal setting, the eating, the balance, the mental game. First thing we do is talk about prioritizing everything. Once you do that then you as a coach can connect fitness to all of them somehow. If you spend enough time really coaching, not just collecting a paycheck, or free gym membership for trade and do it for passion, you will find it easy to answer the question on how they can get better. Digging deeper for meaning and optimal health is more than losing or gaining weight. It’s about knowing what you want and having a coach who can help you achieve that. Moving well and living a long prosperous life will appeal more to the majority IF you know how to connect your clients to their goals. #beyondlimits #professionalcoach #iamopex #opexfitness #functional #optimalhealth #hiit #heart #mind #soul #proceedthemind #embraceyourspirit #community #crossfit #fitness #igfitness #fitfam

Your fitness should be as unique as you are.
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We meet you where you’re at, and help you get where YOU want to be. Because a program built for everyone is built for no one.
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DM us for a free fitness strategy session! Slots available this week!
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#weareopex #opexgyms #opexfitness #livealargerlife #limitlessfitness #opex #sandiegofitness #personaltrainer #personalizedfitness #customizedprogram #fitlife #fitfam

This is Mike! He’s one of our amazing and OG on-site clients, and he’s the real deal!
✔️Devoted Father and Husband ✔️Successful Entrepreneur
✔️Dedicated Masters Athlete
Mike works closely with his Coach @ryan_bucciantini, who tailors his training just for him - with his goals, schedule, and lifestyle in mind! Mike executes inside and outside the gym - and the results are paying off! It’s raining PRs!! 🌧
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DM us for a free fitness strategy session! Slots available this week!
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#weareopex #opex #opexgyms #opexfitness #sandiegofitness #personaltrainer #professionalcoach #individualfitness #limitlessfitness #livealargerlife #limitless

When you are confident as a coach you will have the most success with your clients. Spending time focused on if you're "doing it right" or judging yourself will only waste energy. Of course, this can be a challenge when you're met with an opposing personality. @JFitzOPEX speaks about what is necessary to work with any personality type as a fitness coach. Check it out on IGTV.

#OPEXfitness is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link.

#opexccp #experiencefitness
#opex #personalizedfitness #coach #fitnesscoach #training #fitnesstraining #professionalcoaching #professionalcoach #personaltrainer #trainer #fitnesstrainer #gymcoach #fitness #competitioncoach #fitnessgoal #fitnessjourney #trainingtips #fitnesstips #workouttip

Some days you just got that feeling! Weights feel light, movement is buttery, those are the best days.

I don’t mind working out alone and by myself. I like it. That’s when the real work gets put in. When it’s just you and the barbell, and only yourself to either let down or prove something to.

#SelfMotivated #HWPO #hardworkpaysoff #grind #AngelOakCrossFit #CrossFit #opex #opexfit #opexfitness #opexathlete #virusintl #nike #niketraining #weightlifting #olympiclifting @opexuppermainline @gstroot23

Upgrading my buisness skills with the best in the biz. Not a bad office today too!

#opex #opexfitness #opexfit #neverstoplearning

5 rep TnG Deadlift with a 3 second lower. This was stepping out of my comfort zone and getting out of my own head for 205. #opexfitness #opex #richgang #opexNaples

Losing fat and gaining muscles at the same time is POSSIBLE, you just need to adjust your caloric intake to match your training volume every single week, so happy and proud of my champ @zaid55555maza who decided to lose the extra weight he gained and improve his fitness level to enjoy his favorite sport “football”! #AssessDontGuess #Opexcoach #Opexfitness

The best indoor cycling experience you would ever have.
honestly I have never had such an experience in any of the bikes in the market.
nothing comes even close to the realryder bike very good frame amazing core control training, very firm from side to side very smooth paddle stroke heavy blade perfect handling, hands down best bike in the market and soon it will go viral, thank you @profitegypt for introducing this awesome badass #fitness #crossfit #gym #kettlebell #transformation #yoga #sprint #finessmodel #bodybuilding #lifecoach #plank #core #strong #fit #opexfitness #trx #queenax #realryder

3 seconds can feel like an eternity at the bottom of a squat. #crossfit #workout #opex #opexfit #opexfitness #iamopex #powerlifting #squats #fromtsquats #eternity

Delighted to have completed my 5th and final module of OPEX CCP Level 1 now on to Final Project ! Huge thanks to my mentors @jfitzopex @crowelljim for the knowledge bombs #opexfitness #opexccp #opexathlete @opexfitness @opexathlete

Starting to get back in a little more often, timing is coming back but footwork needs some work 😶 (i know the net is lower thats all i have for today)
Watch this space competitive single edge coming back (just for fun)🎾🔥
@opexfitness #opexfitness
@extremebeanco LUIGIG 10% off
#fitness #tennis #fast #serve #tennis🎾 #functionalfitness #sport

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