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#opexfitness

MOST RECENT

This piece from ATS 4.0 was straight SPICE 🌶I somehow made it through most of it.
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EMOM x 10mins
Odd - 6 Toes to Rings + 4 Ring Muscle Ups + 2 Strict Ring Dips
Even - 100m Run Tough Effort
*(Scale: in place of Muscle Ups today please adjust the odd minutes to 7 Toes to Rngs + 4 Ring Dips)
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Learn how to become a better listener and conversationalist. Free download from The Art and Science Of Connection. LINK IN BIO.
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#lookgoodmovewell #functionalbodybuilding #awakentrainingseries #theairbornemindshow

Heavy Snatches & Ring Muscle ups 💪🏼🏋🏻‍♀️✌🏼 Fun workout to start the day that had my legs feeling some type of way 🔥
3 sets:
6 squat snatches (145#)
8 unbroken muscle ups --this was my last round, hence the look of ☠️💀☠️ BRA & CHEETAH SHORTS: @savage_barbell code "rachel15" saves you 15% on EVERYTHING!! 😱😱😱 CHEETAH KNEE SLEEVES: @unbrokendesigns ! Code "brunettestrong" saves you 💰💰💰💰 GRIPS: @victorygrips 🤘🏼 #brunettestrong #teamsavage #savagebarbell #savagebabe #unbrokendesigns #crossfit #roadtothegames #games2018 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom #grid #npgl #opex #opexfit #opexfitness
@elivatenutrition @smashpack @savage_barbell @unbrokendesigns @revive_rx @opexathlete @opexfitness @wodbottom @sandbar_handcare @victorygrips

Happy first week of the @crossfitgames Open!
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Here are two of my favorite moments from last year’s #CrossFitOpen when I placed 8th in Northern California.
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Good luck to all the athletes competing this year!
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#crossfit #fitness #individualdesign #crossfitgames #crossfitopen2018 #revivalstrength #opexfitness
@opexathlete @opexfitness @crossfit @crossfitgames @revivalstrength 📷: @crossfit808photos

30/30 rowing intervals. Managed to keep all of them under 1:35/500m bar one. Not quite what I wanted but miles ahead of where I used to be.
#rowing #concept2 #crossfit #fitness #fitspo #opexfitness #fitbot #intervaltraining #suunto #movescount #athlete

Proper rest is crucial! The best fitness program in the world can't overcome crappy sleep habits. At some point it will all catch up in the form of burnout, negative body composition changes, or even an injury. Give it a read (link in bio) and consider giving one or two steps a go 😊

#trainsbsc #opexsouthbaltimore #opexfitness #opexgyms #southbaltimore #baltimorefitness #baltimorefit #bmorefitness #bmorefit #baltimoreblog #baltimoreblogger #lifestyletips #individualdesign #individualprogramming #professionalcoach #sleepislife

Do you struggle with sleep? 😴😪😴 Check out our latest blog "5 Steps to Better Sleep" and get on track to feeling more rested and refreshed today! Link in bio ➡➡➡ #trainsbsc #opexsouthbaltimore #opexgyms #opexfitness #southbaltimore #baltimorefitness #baltimorefit #bmorefitness #bmorefit #baltimoreblogger #lifestyletips #blog #individualdesign #individualprogram #professionalcoach #findyourtribe #sleepislife #restandrecovery

185 hang snatch! PR!! Last year at this time I couldn't quite get 185 from the ground. 187lb body weight this morning #crossfitmillard #weightlifting #gogetit #snatch #mastersathlete #olympiclifting #oly #personalrecord #pr #strengthandconditioning #iamopex #opexathlete #opexccp #opexfitness coach @sean_opex

8 Rounds
6 power snatch
8 bar facing burpees
45 DU
36 mins including 90 sec rest between rounds

Back to my regular Monday after a ski weekend !!!! Axle Bar Front Squat
2 reps @22X1; rest 2-3 minutes X 5 sets (235-240) #builtbotborn #imopex #opex #opexgoldcoast #opexfitness #fitbot #vermont #skiingvt #skiing

WHAT A WEEKEND🔥❤
Still on a high from yesterday's competition, i had 2 goals going into the day.
1) Run my race, focus on what i can do and perform to the best of my abilities
2)Make the Finals (Top 15)
Both goals were met and i'm super proud of myself as i never felt out of control, felt strong, fit and prepared.
Never looked at the leaderboard so i never knew where i was but apparently i was 20th going into last workout but with nothing to lose i went for it and that was actually my best workout finishing in 8th place. (3RFT 20Wall balls 15C2B Pull ups 10 STOH at 70kg).
Final was another proud moment where i had to do 20 thrusters at 70kg (pretty much bodyweight 🤣🙋‍♂️) and felt very strong.
Awesome to catch up with old friends and meet new friends in the process
Yesterday was just amazing and i couldn't have asked for a much better day and with some amazing people as well ❤
Thanks to the @formleeds crew that are always there to support me and always have my back.
Thanks to the legend @jonnylandels 🐻that if it wasnt for his programming i would still be a first round hero #rewardthepacer , learning how to pace myself has not been easy but it has paid off massively and i've never felt this prepared and can't wait to keep working with him.
Another awesome comp ran by @rainhill_trials @foster9502 ran very smoothly, thanks to @opexmanchester @craigmassey for an awesome programming and to all judges and volunteers that made it happen.
Video @livyyc 😘.
@jonnylandels #builtbybigbear 💻🐻🔥
@opexfitness #opexfitness 🤓
@formleeds #Formleeds
@extremebeanco LUIGIG 10% off
#teachlearnmovecreate
#competition #sunday #preparation #opexfit #individualdesign #opexfit
#athlete #goals #pace #crossfit #fitness #functionalfitness

"Accessory work" should be just be called "Work" for most people and make up 75%-80% of their training rather than half heartedly tacking it on to the end of training. You can go a long way with that alone. #opexnaples #fitness #opexfitness #strengthandconditioning #crossfit #crossfitredline #naplesflorida #naples #functionalbodybuilding #opexathlete #teachlearnMOVEcreate #functionalfitness

💢Cardio GAINZ💢
For time:
100-80-60-40-20 AB cals🚴🏻‍♂️
1000-800-600-400-200 m run🏃🏻‍♂️
100-80-60-40-20 Row cals🚣🏻‍♀️
Time: 51:53⏱
@lukas_kana dobrá idea na tvou lekci Cardia až bude hezky🤔

#colliery #crossfit #ostrava #collierymade #headdownmouthshutwork #dothework #enjoythepain #jednoutobudemmit #opex #opexfitness #Nutrition @collierycrossfit @fyzio_mobility

A healthy way to start the day and week with this green smoothie 😄🤤
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#Repost & thanks to @fitness.family.food ・・・
🌱2 cups baby spinach
🌱1/4 cup blueberries 🌱1/4 cup Ground Chia seeds
🌱1 sachet @wheyduk strawberry protein powder
🌱300ml Almond milk
#proteinsmoothie #smoothierecipe #easyrecipes #startyourdayright #protein #stepbystep #itsfriday #fibre #antioxidants #iron #omega #trainingday #training #food #foodie #greensmoothie #smoothielover #opexfitness #nutrition #bannwagon #spinach #blueberries #chiaseeds #plants #picoftheday #opexathlete

Strengthen your lower back with the Superman. No equipment required.
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Think about squeezing your butt so you can lift your legs off the floor.
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DM us to set up a free 45min consultation where we will show what an individualized training experience would look like.

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