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Quick and easy pre training smoothie! Also added some flaxseed and pumpkin seeds ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ #healthyeating #smoothie #operationtransformation #sodexomindful

โ€ชDr. Eddie with Chris in #Dunshaughlin #nationwidewalks #rteOT โ€ฌ#operationtransformation

Some of my most popular goodies are now on sale in @relishfinefoods_ with more to be added tomorrow! They're flying out already so be sure to get your mitts on 'em while you can ๐Ÿ˜Š operation get Thurles healthier!!๐Ÿ˜ #healthspo #fitspo #operationtransformation

What a difference getting rid of that made๐Ÿ™„ let's hope the next few months bring happiness to my life, nobody deserves it more than me rn๐Ÿ˜‘ #operationtransformation #LITERALLY๐Ÿ˜‚ #bracewhooo? #halobrace #halobraceoff

Any of you lucky ducks grab some free @flahavans this weekend? We have the PERFECT recipes to accompany everyone's favourite Irish oats! Nomnomnom!

#operationtransformation #operationoats

#OperationTransformation #ConfidentlyCurvy what's some exercising activities that doesn't feel so much like exercising but is still fun? Example: skating, Zumba/dancing... I need more ideas. Things that will help with toning too.

Everyone's Mam as soon as #OperationTransformation is back on the telly ๐ŸŒ

After 10 years of being blonde, I've turned to the dark side๐Ÿ’‡๐Ÿ™๐Ÿป๐Ÿ™†๐Ÿป @guapahairsalon you never fail๐Ÿ’—๐Ÿ‘๐Ÿผ #balyage #operationtransformation

Tune in to #rteone at 8.30pm for the fourth leader's challenge on #operationtransformation #rteot #firefighter #dublin

MOST RECENT

I've no idea how many syns is in this chicken burger and chips from the freezer... but that gardens knocked the bollox out of me so I don't care! ๐Ÿ˜ฌ also brian made dinner, so I'm eating what's handed to me! ๐Ÿ˜„
#yum #slimmingworld #offplan #swireland #swwicklow #swdub #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

Forgot to post #lunch earlier, it was curry rice with chicken, peppers and sweet corn ๐ŸŒฝ๐Ÿ‘Œ
Oh my god my whole body is throbbing, bin out doing the garden the last few hours... sweatin!! And my legs are like jelly! All OVER them #squats ๐Ÿ™Œ๐Ÿ‘๐ŸŒณ๐Ÿƒ #yum #slimmingworld #swireland #swwicklow #swdub #winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

Today I tried a Protein Bar by BSN called the Syntha-6 Edge. And I have now tasted the WORST Protein Bar I have ever had. And by a long way!! ๐Ÿ™Š
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Everything about the bar is terrible. On the first bite I got a slight flavour of Chocolate & Peanut. But that quickly disappeared. Then I was left with a mouth full of what can only be described as a chewy ball. It hurt my jaw to finish it and there was no satisfaction from it. I did eat the whole thing as I didn't want to waste food. But I was seriously happy to have finished it. Never again! ๐Ÿ™ˆ
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Anyone who has read my previous reviews know I am easily enough satisfied with most things I try. How a big company can get this bar so wrong is shocking. This bar won't be around for much longer. There as so many super choices instead of this on the market. Unless you don't care about taste and want to build big jaw muscles stay away! ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž

๐ŸŒฅMama got a lie in this morning ๐Ÿ™Œ๐Ÿ˜„ and when I got up the baba went up for his nap! So I got to make and eat my lovely breakfast in peace!!! ๐Ÿ˜๐Ÿ™Œ #breakfast was a skinny sausage and mushroom omelet, beans and be good toast ๐Ÿ‘Œ #brennansbegood #wholegrain #yum #slimmingworld #swireland #swwicklow
#winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

Starting weight: 27st 4lbs (382lbs) (174kg)

Last Week: 19st 10lbs (276lbs) (125kg)

This week: 19st 9.5lbs (275.5lbs) (124.8kg)

LOSS this week: .5lb (0.2kg)

TOTAL LOST: 7st 8.5lb (106.5lbs) (49.2kg)

So its another small loss this week. I am hoping for a bit more each week but the main thing is that I go down. I do want this whole journey to be a full lifestyle change but when it is a few weeks of small losses the finish line seem miles away! I just have to remember that I am 106.5 lbs down, 35.5 to go!! I had a super week in the gym this week. I didnโ€™t miss a day and loved it. It puts me in such a good mood when I have been exercising well. I really do find I make the right food choices for the day after Iโ€™ve been to the gym as I donโ€™t want to undo the work put in!

Now I have a couple of challenges ahead. This weekend I am at a Stag party in Galway. There will be plenty of drinks had for sure. I just have to try and limit the food intake! I will take my day of rest on Sunday and nurse the hangover. Then I will be ready to go again Monday morning. Then on Wednesday I am off to Cyprus on work again. I am there until Saturday. It will be a busy few days but the gym gear is coming. I will work hard to make sure I donโ€™t do damage on the scales. Last time a few weeks ago on the identical trip I put on 1.5lbs. Not this time!! I will not be here for my weigh in next Friday. I will be back in 2 weeks time. I know I will have to work hard and be very careful with everything that I eat. Between the stag and trip in Cyprus it will take sacrifices to keep this journey going in the right direction.

Now itโ€™s time for the gym! Have a super weekend ๐Ÿ’ช๐Ÿ˜

๐Ÿฎ #dinner steak, baby potato wedges with garlic and rosemary and fried mushrooms, onions and peppers... oh fucking YASSS!!! ๐Ÿ˜๐Ÿ™Œ haven't had steak in ages!! Had some synful pepper sauce too ๐Ÿคค #hunreal ๐Ÿ„
#steak #meat #moo #sirloin #ohyes #garlickygoodness #yum #slimmingworld #swireland #swwicklow
#winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

Another super lunch by @gourmetfuel ๐Ÿ‘Œ This is the Grilled Chicken & Sundried Tomato Caesar Salad ๐Ÿ‘ Only 500kcal and seriously tasty. The sauce which comes on the side is so so good. Healthy eating made easy and enjoyable!!

Right I look so bad after training ๐Ÿ™ˆ but here's a lovely little one of me with the wonderful coach JMS. Looking foward to screaming my lungs out at him during CRC#5. Had to stand on the bathroom ramp so I wouldn't look so tiny ๐Ÿ˜‚ great class with a great coach. #sbg #mma #weightloss #futurechamp #operationtransformation #jms

I am absolutely loving my workouts at @westwoodclub Dun Laoghaire. Brilliant having the choice of all the West Wood clubs to use. But I think Dun Laoghaire is now my favourite ๐Ÿ‘

What a location for Operation Transformation this morning!! โ˜€๏ธ๐ŸŒŠโ›ฑ
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Half way through our 2nd week, and everyone is doing fab! ๐Ÿ’ช๐Ÿป๐Ÿ˜€ .
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If you're interested in transforming your health and fitness habits, fire me a DM or contact me via sineadbreeze@hotmail.com #breezetraining #operationtransformation

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