#operationtransformation

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#OperationOats is a go! Free Porridge Day, Saturday 28th January. Here's some tasty recipes! For more information head over to https://ot.rte.ie/events/free-porridge-day/ #operationtransformation #rteot

Bffs since day 1 ⭐️
#operationtransformation

Quick and easy pre training smoothie! Also added some flaxseed and pumpkin seeds 👌🏼😋 #healthyeating #smoothie #operationtransformation #sodexomindful

Great buzz in the Phoenix Park this morning for the #operationtransformation 5k run #Fresh

Some of my most popular goodies are now on sale in @relishfinefoods_ with more to be added tomorrow! They're flying out already so be sure to get your mitts on 'em while you can 😊 operation get Thurles healthier!!😍 #healthspo #fitspo #operationtransformation

After 10 years of being blonde, I've turned to the dark side💇🙍🏻🙆🏻 @guapahairsalon you never fail💗👏🏼 #balyage #operationtransformation

Everyone's Mam as soon as #OperationTransformation is back on the telly 🌝

MOST RECENT

the truth is that the body will not absorb much if any of the #vitaminC due to all the other chemicals that surround it ❤️ Bottom line: Know your Source and avoid products with a bunch of unknown crap
#joyology
#letsBEthis
#operationtransformation
#lemonade

Lunch!! 💖🌸
We are out at a nice pub!!
I went for a baked potato topped with beans and sliced ham (fat was taken off) it was served with salad with a little homemade coleslaw..
Everything was cooked without fat and no butter was added... i made sure of that 👍
It was just mayo which made up the coleslaw but I didn't have it all so was quite good.😊
Also had a half pint of diet coke.
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#slimmingworld #swblogger #slimmingworldfollowers #slimmingworldjourney #swuk #instafood #operationtransformation #swinsta #healthyfood #swfamily #swfriends #healthylifestyle #healthyliving #healthyeating #slimmingworldmeals #food #health #foodie #slimmingworldlife #swfooddiary #foodblogger #myjourney #cleaneating #motivation #weightlosstransformation #weightlossjourney #dietwhatdiet #foodoptimising #homecooking #gymfood

So...who decided to go away and not check their phone cable has a usb connector on it? Yes .. me!! 😂
I finally found one after trapsing around a good few shops trying to track one down..
Anyway... I can ensure you I have been on plan although I did have a treat meal last night but hey.. I'm only human...
💯 percent on plan today and have been doing loads of walking because I have no gym available here!!
Photos to follow because I used my partner's phone to take a million photos 😊
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#slimmingworld #swblogger #slimmingworldfollowers #slimmingworldjourney #swuk #instafood #operationtransformation #swinsta #healthyfood #swfamily #swfriends #healthylifestyle #healthyliving #healthyeating #slimmingworldmeals #food #health #foodie #slimmingworldlife #swfooddiary #foodblogger #myjourney #cleaneating #motivation #weightlosstransformation #weightlossjourney #dietwhatdiet #foodoptimising #homecooking #gymfood

Starting weight: 27st 4lbs (382lbs) (174kg)

Last Week: 19st 9.25lbs (275.25lbs) (124.7kg)

This week: 19st 8.75lbs (274.75lbs) (124.5kg)

LOSS this week: 0.5lb (0.2kg)

TOTAL LOST: 7st 9.25lb (107.25lbs) (49.5kg)

Another half pound gone. That’s the minimum I wanted to hit this week so I am happy to have achieved it. I had a mixed week. I had great fun last Saturday sailing around Dublin Bay and then out to the pub afterwards. I made sure before I went out to enjoy myself that I had a hard session in the gym. And it worked because I got to enjoy myself while still having a small loss. And that’s all good with me.

I am heading to U2 tomorrow night which I can’t wait for. It will be another big night out so I’ll be putting in the hard work like normal to keep the journey going it the right direction. The plan after this weekend is take a break from the booze for a few weeks. I have a few events towards the end of August so a break until then is good. I am kind of looking forward to a few booze free weekends!! So I’ll be back here again next Friday with another loss. Again the minimum I want to achieve is half a pound. So it will be a mixture of enjoyment and pushing hard in the gym whilst keeping a strict eye on my diet.

I finally got my hands on the new Fulfil Chocolate Orange Protein bar 🙆‍♂️
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I had been looking forward to trying it. It was always going to be compared to the recently launched Grenade Jaffa Quake Protein bar. The Grenade bar is incredible, one of my favorite Protein Bars available. And the winner is........
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GRENADE JAFFA QUAKE 🍊🍊🍊🍊
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Whilst the Fulfil bar is tasty and I would have it again it just isn't as good as the Grenade bar. .
Its brilliant having so many really tasty protein bars available now. As a treat every now and again they help me stay on track with my weight loss journey.
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These are both bars I would have again. I can't wait to try the 2 other new bars by Fulfil 👍

RESULTS ARE GUARANTEED 😉
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Check out these results after just 4 weeks of working with @sineadbreeze 😳👌🏻👏 .
Are you fed up of yo yo dieting, want to get in to a healthier routine but not sure how or where to start?! If you want results like these just drop sinead an email and she'll explain the program with no obligation sineadbreeze@hotmail.com

Lunch!!💖🌸
Just because I'm away there is no excuse not to be good and stay on plan.. you've just got to improvise
So .. I have gone for a balti mugshot with few slices of ham along with some melon 🍈 and an @arlaprotein passion fruit and papaya yogurt 👍
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#slimmingworld #swblogger #slimmingworldfollowers #slimmingworldjourney #swuk #instafood #operationtransformation #swinsta #healthyfood #swfamily #swfriends #healthylifestyle #healthyliving #healthyeating #slimmingworldmeals #food #health #foodie #slimmingworldlife #swfooddiary #foodblogger #myjourney #cleaneating #motivation #weightlosstransformation #weightlossjourney #dietwhatdiet #foodoptimising #homecooking #gymfood

One of our little holiday HIIT sessions 😅 ☀️ 💦
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Give it a go and tag me in to let me know your time 💪🏻
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#breezetraining #operationtransformation

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