#operationtransformation

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Over the past week I have tried the 3 new @dr_zaks_ltd Protein Cookies. I have tried many other Protein Cookies before but they have always been massive in their calorie counts. But not any more!! All 3 cookies do not have more than 214kcal πŸ™Œ
.
The Cookies pack in 15 grams of Protein each. And the sugar count is tiny! They are also Palm Oil free πŸ‘
.
Now which is the best of the 3 cookies? Definitely the Triple Chocolate Cookie. Followed by Salted Caramel Cookie. T Chocolate Chip Cookie wasn't bad just not as full of flavour as the other two. One thing to note that applies to all 3 Cookies is that they are not crunchy, maybe more like a muffin texture. But the chocolate chips add a bit of crunch. It doesn't take away from this being a very tasty Cookie while keeping the Impact Carbs incredibly low πŸ‘
.
As mentioned above I have had the other branded Protein Cookies previously. But for me these are the top of the pile. They are also such a better option for anyone watching their calorie intake πŸ‘Š
.
I received these Cookies from @leydenssportsnutrition to sample and give an honest review of. But I will be buying them for myself in the future for sure. I would hope the retail price will be in around €2.50.

Some of my most popular goodies are now on sale in @relishfinefoods_ with more to be added tomorrow! They're flying out already so be sure to get your mitts on 'em while you can 😊 operation get Thurles healthier!!😍 #healthspo #fitspo #operationtransformation

We're back this year on #OperationTransformation. Tonight is challenge number two set by Station Officer Connolly. Watch tonight from 8.30pm #rteone

The hardest part is getting there!! β€’β€’β€’
I was so exhausted this morning. I had to force myself to get in the car a 1/2 hour early so I would go to my class. Whatever you gotta do! I'm actually happy today but I am TIED!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
β€’β€’β€’
I know, I was supposed to post my #30DayTransformationTeam results ages ago! 😩 After the marathon, it took my legs/back almost a month and a 1/2 to get back to where I didn't feel like I was going to hurt myself by going to the gym! I did what I could and have maintained pretty well! Little by little, I've gotten back and I'm all in! @kathy_drayton & @lutherfreeman, thank you for being so understanding! I can't wait to see you guys! Check out, their pages and go to 30daytransformationteam.com to sign up & start your #fitcurvy journey! #30daytransformationteam
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#OrangeForWendy #corepower #yogasculpt #healthiswealth #fueledbyHerbalife #herbaheroes #GetItRightGetItTight #operationtransformation

The #OperationTransformation 10 @ 10 in #stcolmcilles national school this morn, well done this morning! Tag us in your 10@10 pics! πŸ‘ŸπŸ™ŒπŸ»

YOU CAN'T STOP ME!!!!!!
β€’
Six weeks down lifetime to GO!
#operationtransformation
@coachvic51 @ladytodd0619

Great buzz in the Phoenix Park this morning for the #operationtransformation 5k run #Fresh

#OperationTransformation #ConfidentlyCurvy what's some exercising activities that doesn't feel so much like exercising but is still fun? Example: skating, Zumba/dancing... I need more ideas. Things that will help with toning too.

Everyone's Mam as soon as #OperationTransformation is back on the telly 🌝

MOST RECENT

Over the past week I have tried the 3 new @dr_zaks_ltd Protein Cookies. I have tried many other Protein Cookies before but they have always been massive in their calorie counts. But not any more!! All 3 cookies do not have more than 214kcal πŸ™Œ
.
The Cookies pack in 15 grams of Protein each. And the sugar count is tiny! They are also Palm Oil free πŸ‘
.
Now which is the best of the 3 cookies? Definitely the Triple Chocolate Cookie. Followed by Salted Caramel Cookie. T Chocolate Chip Cookie wasn't bad just not as full of flavour as the other two. One thing to note that applies to all 3 Cookies is that they are not crunchy, maybe more like a muffin texture. But the chocolate chips add a bit of crunch. It doesn't take away from this being a very tasty Cookie while keeping the Impact Carbs incredibly low πŸ‘
.
As mentioned above I have had the other branded Protein Cookies previously. But for me these are the top of the pile. They are also such a better option for anyone watching their calorie intake πŸ‘Š
.
I received these Cookies from @leydenssportsnutrition to sample and give an honest review of. But I will be buying them for myself in the future for sure. I would hope the retail price will be in around €2.50.

#lunch was a #BBQ beef wrap made with a leftover steak from yesterday... SO good! Breakfast was a skinny sausage sambo, but I wolfed it before I could take a pic! 😁
#yum #slimmingworld #swireland #winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #swmama #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

I've a busy few days ahead working at a trade show. A time in the past I would eat junk food as it was the easy option. .
But this time I'm prepared!! Using my delivery box from @kerrigansfoods4fitness I can keep my food and drinks for the day freezing cold. @gourmetfuel for my lunch which is always incredible! A @kerrigansfoods4fitness Turkey Burger for a snack later on. And @sparklingiceukire to keep me refreshed. And later in the day I have @noccoireland new Tropical drink with caffeine to keep me going. Thats the day sorted in the best way possible πŸ‘πŸ‘πŸ‘

Starting weight: 27st 4lbs (382lbs) (174kg)

Last Week: 19st 9.5lbs (275.5lbs) (124.7kg)

This week: 19st 8.75lbs (274.75lbs) (124.4kg)

LOSS this week: 0. 75lb (0.3kg)

TOTAL LOST: 7st 8.75lb (107.25lbs) (49.6kg)

A little more than last week with ΒΎ of a pound gone! And as always I will take it! Like the past few weeks I have enjoyed my weekends but didn’t go crazy. I then work hard during the week.

I have a test coming up next week! I am off to Cyprus on work for 4 days. I don’t think I will get any time to use a gym and will obviously be eating out all the time. I will miss next Fridays weigh in but will be back here in two weeks time. Hopefully I will still have a loss on the scales at that stage.
I am also at a trade show for the next 3 days. A time in the past which I found it hard to eat well as they are long days and by the time you get home its easier to get a takeaway. But I am prepared with good food options from Gourmet Fuel.

Throwback😝 #colorcorrection #bestie #graduation #operationtransformation #hairstyles #stylistlife πŸ’‡πŸΌβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈ@lola121 my best model #collageyears 😘 still red is fab

Lil off plan #BBQ β˜€οΈπŸ™Š @spicentice chicken skewers... #AMAZING πŸ™ŒπŸ» put pineapple on the skewers with the chicken.., so good!!! Love a few drinkies in the sun!! β˜€οΈπŸ»πŸ”πŸ—πŸŒΆ #yum #slimmingworld #swireland #winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #swmama #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

Today's lunch & dinner from @gourmetfuel πŸ‘
.
1st up was the Crunchy Thai Chicken Salad. It was so so good. A massive breast of chicken with amazing vegetables. The flavours were perfect πŸ‘Œ
.
Then for dinner was the Cottage Pie. Again it was super tasting. And a nice big portion too πŸ™Œ I'd happily have this once or twice a week πŸ‘

Woke up starving this morning!! #breakfast was 3 skinny sausages from the best butchers in Wicklow - Flemings , 2 eggs, mushrooms and #boxty πŸ˜‹πŸ‘ŒπŸ» #yum #slimmingworld #swireland #winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #swmama #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

24/7 Fitness no excuses 😏#bfitgym I hated every minute of training but I said don't quit now & live the rest of ur life a champion after a sick shoulder session I finished up with 8 sets of 12/15 #calveraises every gym Man now da struggle is real with calves πŸ™ˆπŸ™πŸ» #muhammadali #greatnessisbuilt #nopainnogains #fitness #fitfam #ukfitfam #dailymotivation #instadaily #instagood #dailygram #bodybuildingcom #operationtransformation #muscleandhealth #idothisthingcalledwhateveriwant #andwhat #gettingstronger #lionheart #lionsonly #killorbekilled #ruleyourself #iwill #hardworkanddedication πŸ™ˆπŸ˜†πŸ˜†πŸ˜†πŸ˜†

#dinner 😍 marinated a chicken breast in #Cajun spices, had it as a burger using my hexA of cheese on it with @thehappypear coriander and cashew #pesto, lettuce and light mayo on my hexB #slimbo with SW chips 😍😍😍 that pesto is amazing!! Mouths on fire after all this πŸ”₯πŸ”₯πŸ”₯ #thehappypear #yum #slimmingworld #swireland #winningnotsynning #healthyeating #swsupport #swfamily #swmama #swfromhome #dietwhatdiet #swmama #myirishkitchen #mykitchen #myfood #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #tasty #food #foodporn

A little bit of hard work goes a long way! Thanks to @jp_keating1 for the amazing shots!

This morning I had my first ever bowl of @novonutrition Proteino's πŸ‘ It is a high Protein Cereal with low sugars. .
Normally I would have Weetabix for my breakfast so I wasn't sure what to expect of this. First off the serving of 34g is a big portion. I added low fat dairy milk to the bowl. And the result was awesome πŸ‘ It really was a nice Cereal, and nice to have a change from my normal. It packs in a lot of Protein and that's even before you add milk. It really is a winner as it filled me up before my morning workout and left me with lots of energy πŸ’ͺ .
This was the Honey & Vanilla flavour. It also comes in Cinnamon & Vanilla and Chocolate! I'd love to try both those flavours too. .
So over all I was very happy with this product and would buy it in the future. There are 8 servings in each box. I would expect the RRP to be €6. Which would be good value seeing how much Protein (16g) it packs in for each serving. .
I received this product from @leydenssportsnutrition to sample and give an honest review here on Instagram.

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