Starting weight: 27st 4lbs (382lbs) (174kg)
Last Week: 19st 9.5lbs (275.5lbs) (124.7kg)
This week: 19st 8.75lbs (274.75lbs) (124.4kg)
LOSS this week: 0. 75lb (0.3kg)
TOTAL LOST: 7st 8.75lb (107.25lbs) (49.6kg)
A little more than last week with ¾ of a pound gone! And as always I will take it! Like the past few weeks I have enjoyed my weekends but didn’t go crazy. I then work hard during the week.
I have a test coming up next week! I am off to Cyprus on work for 4 days. I don’t think I will get any time to use a gym and will obviously be eating out all the time. I will miss next Fridays weigh in but will be back here in two weeks time. Hopefully I will still have a loss on the scales at that stage.
I am also at a trade show for the next 3 days. A time in the past which I found it hard to eat well as they are long days and by the time you get home its easier to get a takeaway. But I am prepared with good food options from Gourmet Fuel.