#operationtransformation

MOST RECENT

No one succeeds without effort....
Clear mind leads you to healthy body and life in harmony. Each of us lives on the run and chases after something ... it's important to find time to catch a breath 🎎πŸ₯‹
Every place ita good to do this 😊😊😊 @massan7ghorbani

#mindfulness #meditation #sea #stonebridge #time #relaxation #relax #nature #naturephotography #operationtransformation #polishblogger #hapkido #sinmoohapkido #hapkidoireland #soul #oss#thirdeye #spirituality #energy #soullove #lovekindness #kindness #humanbeing

48 hrs left to order the June box!
www.new3fit.ie

Good morrning Sunday
When you go to the shop its always the same question.... which bread is the best.... πŸ€”πŸ€”πŸ€”πŸ€”
No bread will be better than home made 😊😊😊 This one is without flour 🍞πŸ₯πŸ₯– #bread #breakfast #chlebdomowy #domowychleb #homemade #superfood #oatmeal #mix #seeds #dryfood #foodart #pornfood #cottagecheese #nutricion #instagramers #instafoods #instatata #foodguide #foodshare #fitdad #breakfast #eatclean #zdrowejedzenie #livewell #fatboyslim #polishblogger #eatcleangetlean #pornfood #instafoods #instadaddy #chefsofinstagram #mediaspolecznoscioweΒ  #operationtransformation

Amazing what a hair cut can do...You betta do it girl! πŸ’œ #operationtransformation #success #dtrueyoudesignstudio
#amazing

Haven’t posted much this week (busy, busy) But have been super on plan πŸ‘ŒπŸ» Tonight’s dinner was Cheeseburger πŸ” and Chips 🍟 with salad πŸ₯— Bun = Hexb, Cheese πŸ§€ = hexa and added 2syns of bbq sauce after this photo was taken πŸ˜‚ #slimmingworld #slimmingworldireland #slimmingworlduk #slimmingworldfamily #slimmingworldblog #slimmingworldblogger #slimmingworldmeals #slimmingworldideas #slimmingworldjourney #slimmingworlddiary #slimmingworldsupport #swfamily #swmafia #foodblog #foodblogger #fooddiary #foodjournal #slimmingworldfoodblog #fitfam #irishfitfam #fattofit #operationtransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmeals #weightlossideas #weightlossmotivation #MotivatedMay

Have you heard this??? Go to your favorite streaming site and put this on repeat... only if you #KeepItGangsta #newmusicalert #realspill #message #letsgo #operationtransformation

Today is day when 5months ago I have started my #weightlossjourney
Today is 27kg less them 5 months ago.... πŸ˜₯πŸ˜₯πŸ˜₯😲😲😲πŸ’ͺπŸ’ͺπŸ’ͺ🀳🀳🀳🀳☝️☝️☝️
Its hard work to bild up healthy eating habits, but all hard work sooner or later will pay back....
#brawoja#brawo
#hardwork
#operationtransformation #motivation #celebration #chudnij #nutricion #niceday #achieve #livewell #eatclean #polishblogger #dietabezdiety #zdrowenawyki #instafoodie #instablogger #nowypostnablogu #fatboyslim #mediaspolecznosciowe #nowyja #samosieniezrobi #healthylifestyle #afterswimming #aftertraining #szczesliwy#weightlossjourney #27kg #odchudzanie #newlook

Another day, week, month....
Live is going so fast...
In your daily routine do not forgot to stop for a minute and enjoy small things as they will be gone forever... Today very easy and quick to make #panfried
Fillet of makrell giant couscous and coriander mango and chilli salsa πŸ˜πŸ˜πŸ˜πŸ˜πŸ†πŸ₯‡πŸ†
#operationtransformation #motivation #omega3 #chudnij #nutricion #niceday #superfood #livewell #eatclean #cleverboy #polishblogger #dietabezdiety #zdrowenawyki #instafoodie #instablogger #nowypostnablogu #fatboyslim #mediaspolecznosciowe #food #nowyja #samosieniezrobi #sharphome #mg #afterswimming #aftertraining #szczesliwy#weightlossjourney #polishblogger #odchudzanie #newlook

Had tandoori chicken on a naan yesterday for lunch after the hospital... amazing!
Car snacks!
And my first attempt at poached eggs without a pouch, not too bad!!! Might have had pizza for dinner... was too hungry to stop for a pic πŸ™ˆπŸ™ˆ #yum #slimmingworld #swireland #swwicklow #swdub #winningnotsynning #healthyeating #swsupport #swfamily #swmama #mykitchen #myfood #slimmingworldwicklow #slimmingworlddub #foodblogger #weightlossblogger #fooddiary #myweightlossjourney #operationtransformation #getinmybelly #nomnomnom #food #foodporn #thefatlifechoseme

Doing flips right now. 41 pounds. Not quite 4 months. The difference physically is amazing but the difference I feel as far as my mental state and my well being is the most exceptional thing. People always are telling me they wish they could have as much energy as I do and I’m always looking at them crazy because I feel so tired most days. The early mornings waking up at 4:00 to go to the gym before working 8-12 hour days and then going home to do homework got to me some days. Some days I said to myself β€œScrew going to the gym” and some days my diet was awful. It’s okay to fall off your path. Just make sure you find your way back the next day. Don’t allow yourself to wonder too far. The results are amazing and achievable for anyone if I can do it working full time and going to school. It’s possible. You just have to start and honestly that’s the hardest part. πŸ’―πŸ’ͺ🏼 #weightloss #transformation #transformationfitnation #operationtransformation #fitness #fitfam #juststrong #juststrongambassador #strongnotskinny #girlswholift #instafit #instalike #strongereveryday #strongwoman #lifting #weightlossjourney #40poundsdown #keepgoing

Please give a warm welcome to the newest member of SF family...Victoria. The 2nd winner of a month of FREE PT sessions frim the B.O.S.S BRUNCH hosted by @ladyramsey. Yep, it's a little rough at first...Let's flyy! #IRONBUTTERFLY, #newbeginnings, #operationtransformation, #proverbs31woman, #IGOTYOU, #noexcuses

Set a goal or multiple. Stay consistent and try to embrace the journey/process.
#fit #inkedup #mdlivingπŸ¦€ #mylifemyrules #operationtransformation #beatdepression #wintheday

Not long to go now can't believe how far my body has come couldn't have done it without the incredible trainer @stephen.lombard.7 who is still putting together new challenges for me

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