[PR] Gain and Get More Likes and Followers on Instagram.

#operationloveyourself

MOST RECENT

Hi 👋🏻, my name is Meghan and I am selfish. And it’s ok, it’s a good thing. I’m married, a mother of two and work full time. I also have friendships that I desperately need to maintain. All of those things require a lot of my attention. But you know what else needs my attention? ME!! In order for me to wear all “my hats” I have to be selfish. I have to take time out for myself. For me, that’s setting goals and working towards them. Do I workout a lot? Yes. Do people think I’m crazy? Yes. But for me, it’s how I deal with life’s stresses. One thing I’ve come to realize in my short 30 years is that there are going to be a lot of things that are thrown at us that we have no control over. I’ve learned to take them as they come, all while never losing sight of what is important. ME!!! I’m here to tell you, it’s ok to be selfish. My marriage and kids actually benefit from it 😉. #endrant #selflove #selfish #beselfish #metime #weightloss #gymtime #workout #momswholift #girlswholift #fitness #fitmom #macros #operationloveyourself

I have been spending $5 every morning for a small oatmeal with brown sugar, walnuts and raisins since the new year began. It was an attempt at being more healthy with my choices...but what about the health of my finances? 🤔 $5/day, $20/week (#teleworkfridays), $80/month = bad for my wealth health. Thanks to @wegmans I was able to recreate the same breakfast for less than what I would spend in a week. It’s a no brainer. What are you eating for breakfast today?

Morning details for a perfect weekend 😍

Words to live by! I go to bed every night excited for the my morning workout. Who would have thunk? 🤔 I always needed to be motivated to workout but since starting this new 80 day program, I actually have enjoyed getting up and pressing play ▶️ Everyday is something new! 😍 No workouts are the same 😱 SAY WHAT!? I will never get bored! Hallelujah 👏 I have such a hard time doing the same things over again and when I know I don't like certain moves, I tend to skip them 🙈 or not put as much effort into them. Who's with me? 🙋‍♀️ This time I am challenging myself to new moves I've never tried before and breaking those habits! If you are ready to try something new or just want to know more about what it is I do, hit me up girl! I love chatting and inspiring others 💕 #linkinbio or DM me 😊

Roses and Motiva 🙌🏻

Scales are B U L L S H I T | You want to know why? Because I am the SAME weight in each of these pictures. The red dress is a size 26, and the top is a size 18. I was wearing size 28 jeans, and I’m now in a size 20 jean. Numbers on scales can proper mess with you. Don’t let it. #curvesfordays #honormycurves #operationloveyourself #effyourbeautystandards #effthescales #weightlossjourney

Maybe lost some boobage, but I also am wearing a push-up bra on the left and a sports one on the right. Also lost stomach circumference.
But dem shoulders and definition tho 😍 •consistency and hard work, I basically have stayed the same weight for the past year and half and I did it to myself for much of that time by starving myself and over exercising. ~the pathway to transformation isn't a straight line, it'll have you running circles and over things you don't wanna do. •it's worth it tho. I promise.
All the fitness models you may look to for inspiration and such don't get caught up on them, they're them and you are you- just like I am me.
We can be the very best version of ourselves but why would we want to be anyone but ourselves?
Work hard and own it, put in the effort and enjoy the progress, it's not a sprint and often you hit another roadblock and want to give up. But I promise with hard work, dedication and sacrifice you can get it done, you can plow though all the Shit in your way. #fitfam #fitmom #noexcuses #nevergiveup #flexitpink
#chickswholift #fkaverage #yougotthis
#believeinyourself #igfitfam #momswithmuscle #kickassdaily #obesetobeast
#bethemotivation
#keepgrinding #fitnessaddict #operationloveyourself #liftheavyaf
#singlemamakickingass #shelifts#naturalweightloss
#nopainnogainshutupandtrain #trusttheprocess #selflove
#goalsasbigasmyheart #alphafemalenation
#bootyfordays #inspirethechange

Super busy day, but I did well with nutrition and killed my workout. Even had a couple cute lil workout buddies. 💪🏻💕

Dinner was 💣💣 I can't wait for GIANT artichokes but this little baby curbed the craving •

💥 new york steak (4sp)
💥 baby potatoes (3sp)
💥 artichoke 😍 (0sp)


#wwfreestyle #wwdinner #beyondthescale #smartpoints #weightwatchers #weightloss #weightlossjourney #embracethejourney #trusttheprocess #goaldigger #operationloveyourbody #operationloveyourself  #wwcalifornia #wwonline #becauseitworks #progressnotperfection #wwshelbyv

First meal back after my second 3-day fast of 2018. Tenderloin, asparagus and #ketogenicgirl’s Béarnaise sauce. #winning!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had a harder time with this fast than the first one, but having Chris do it with me was so helpful.
.
.
.
.
.
#bestlifeproject #findyourstrong #dreambig #beatyesterday #powerofshe #fitness #believeinyou #fitjourney #itstime #getfit #healthyliving #loveyourself #shainasize #bereal #pushyourself #weightlossjourney #operationloveyourself #fitfamily #Keto #ketodiet #ketofam #ketogenicgirl #eatallthefat #ketorecipe #ketosis #ketomeals #ketogenicliving #ketojourney #ketonesforfuel

That photo on the left popped up on TimeHop this morning and as I scrolled through, I did a double take and went back and looked at that photo. It was taken six years ago. That smile says it all. I was unhappy, insecure, not confident, uncomfortable in my own skin, and my mental health was down the drain.

But that photo on the right is the woman I know now. The photo was taken a few weeks ago. That smile is the one I see 99% of the time. It is not fake or forced, but genuine. Six years later, things are not perfect.

But I can tell you that I am happy more often than unhappy, a lot less insecure, a lot more confident, in a constant state of growth with being comfortable in my own skin, and so much more aware of where my mental health is (and how to catch it & fix it when it starts dropping).

You want to know what has changed?

🌲 I started investing in my self and my health.
🌻 I changed what I put in my body and started learning more about quality of food.
🌲 I started moving my body on a daily basis.
🌻 I found a community of women to keep myself accountable.
🌲 I started practicing self-care & making “me time” an important rhythm in my week, along with routines that keep me in check.
🌻 I began reading personal development books and drastically changed my mindset, perspective, and outlook on a number of topics.

If I can make a change, so can YOU! And I want to be here to help you, encourage you, support you, and cheer you on! Click that link in my bio for the application for my challenge group, and let’s chat!

Stubby short legs, cellulite, loose skin, fat, stretch marks... basically all the ‘gross shit’ that society says is bad. Whatever. Love your body. It’s been through so much and it deserves all the love from its owner ❤️ #imstilllearning #loveyourself #loveyourbody #lovetheskinyourein #effyourbeautystandards #strong #wls #wlscommunity #fatloss #fitgirlinprogress #operationloveyourself #weightlossjourney #neverquit #rny #vsg #utahfitness #utahfitfam #weallstartsomewhere

I was trying to show you my cute little braid that @milestogo did but it wasn’t really to cute anymore! 🤦🏼‍♀️Lol! 🤣Today if you are looking for a fitness cheerleader I am not the one it is shark week, cold outside, and I worked all day. I did have a really yummy dinner with pretty awesome company after all and wanted to come home and do nothing minus all Momma duties I have. But I made a promise to myself to work out 100 days for 30 mins at least a day so.. day 86 done! #noexcuses #weightlossjourney #roadto100lbslost #thisisforme #gypsysoul #fitchallenge #30minsaday #applewatch #polarbeat #goals #determined #day86of100 #fitmomma #igfitmom #fitness #motivation #countryheat #almostthere #operationloveyourself #wcw #beyourownwcw

I hope they let me keep the music on this 🤞🏼
When your workout pushes you to an emotional point that you start crying.
This song is near and dear to my heart. It reminds me that letting go is necessary in many situations, even if your heart doesn’t want to.
To 77 more days of letting go 💕
#Better #ModifiedAF80DO #OperationLoveYourself
.
.
Leggings are super old from lularoe.

Workout this evening consisted of a class called Chisel, it was good I'm definitely feeling the burn!! Very proud of how my day ended with steps and calories burned!! #fitfam #myjourney #smallchanges #workit #motivation #christigetshealthy #backonmygrind #newme #onestepatatime #weightlossjourney #gym #goals #obesetobeast #operationloveyourself #goaldigger #progressnotperfection

Most Popular Instagram Hashtags