#operationbikinibody

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Meal prep Sunday! I haven't done this in a while. My meals consist of ground turkey, broccoli and a garbanzo and lentil blend! So damn good! #operationbikinibody#mealprep#eatcolorfully#healthyfood

First weekend off the drink...30km walked with the pup! 🐢 #operationbikinibody

I know I'm a proper loser, but I couldn't resist getting myself a personalised bikini for my honeymoon from @cheekycheeksonline πŸ’— You can all laugh at me for been such a goon, but I don't care πŸ˜‚ Now just need to work on the body to go in the bikini πŸ‘™ #bridetobe #operationbikinibody #mrshall #honeymoon

I sat on my ass all winter. #OperationBikiniBody starts now. #pilates

This is totally me!!! But i promise you not one piece of crap will cross my lips from now until my holiday! #ashamed #operationbikinibody #motivationneeded #chubbygirl !

Switched up some of my supplements/workout routine and I finally feel like I'm seeing a little bit more progress! #strongereveryday #operationbikinibody

Feelin awesome!!! πŸ’ͺπŸ½πŸ‘πŸ½ #workhard #operationbikinibody #sixdaystilldetparture

Food prep for week 6. Looks a bit different. Let me explain why...
One of my besties and I are road tripping it to FL to see her daughter at FSU. That is a crazy amount of time in the car. We are staying in with her for a few days then road tripping it back.
I thought about not prepping anything and just winging it, but I'm 5 weeks in and have way too much invested to blow it for one week.
That said, will I be perfect? Nope πŸ‘Ž
Will I have some drinks? Yup.
However, I can still have a great time while making healthier choices.
What you see here is all measured out and bagged individually by portion size.
58 grams of oats - 7 bags
4.5 oz- ground turkey- 6 bags
4.5 oz- chicken breast- 4 bags
Nuts- almond and macadamia- 10 grams of fat- 9 bags
Hummus - for snacking
Big bag of cucumbers πŸ₯’ celery and carrots πŸ₯•
Green and red grapes πŸ‡
Cut strawberries πŸ“
I will be bringing my syrup, BBQ sauce and creamer along with my food scale.
Plenty of water.
Once we get to FSU we will go food shopping and meals on the road when we stop will be healthy.

I can still have fun and be prepared. All it takes is the extra effort in prepping! πŸ’ͺ
Can't wait too feel that sunshine β˜€οΈ. #fitover40 #operationshred #operationbikinibody #foodprep #likeaboss

MOST RECENT

Meal prep Sunday! I haven't done this in a while. My meals consist of ground turkey, broccoli and a garbanzo and lentil blend! So damn good! #operationbikinibody#mealprep#eatcolorfully#healthyfood

Happy Sunday! Work today... all sun β˜€οΈ by vitamin Sea 🌊 ! .

Work hard, play harder. β˜€οΈπŸ‘™πŸŒ΄
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If you're a Coach on the #PuntaCana2017SuccessClubTrip we're camped out today on the beach all day at our Bali Bed across from Oro! Stop by! ❀️😘
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#YouNextYear

So true confessions....
. βœ…Haven't worked out in 2 days 😱
βœ…Had LOTS of fun yesterday β˜€οΈπŸ‘™πŸΉπŸ£πŸΉπŸ±πŸΉ
. πŸ’ͺ🏼Today I'm back on track! It's supposed to be my rest day but I am swapping it out so I still get my 5 workouts in!
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Because even on vacation it feels good to take care of myself and keep some kind of routine! Especially when you can do that with friends!πŸ‘―β€οΈ
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We all keep each other on track by being accountable to the goals we set for ourselves. I normally do that with my Challenge Groups-- virtually thru an app on my phone πŸ“± . ⭐️I still do!! Hi πŸ‘‹πŸΌπŸ‘‹πŸΌFit Friends in my Spring into a Summer group!! You all are rocking this!⭐️
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Teamwork makes the dream work! So no sitting back, even on the weekend! 😘

First weekend off the drink...30km walked with the pup! 🐢 #operationbikinibody

Saturday night fakeaway. Chicken fried rice and spring rolls. 4 syns for curry sauce #slimmingworld #fakeaway #lowsyn #slimmingworldfood #slimmingworlduk #slimmingworldfollowers #foodoptimising #operationbikinibody

Hard Rock Punta Cana starting out the right way!! Let the games begin.

Wow!!! Glowing this AM before I start my day. Best way to start with some jams and Full Body HITT cardio! πŸ’ͺ🏽 #HITT #cardio #fullbody #nevermissaday #noexcuses #bikinibody #puntacana #operationbikinibody #threedaystilldeparture

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