#operationbikinibody

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I know.....who am I and what have I done with Amy!? Haha dragged @mrshall_sw out for a run with me this afternoon, of course she bullied me into going further than I otherwise would have done but in the end.....I'm always glad I did it! Better pace than Wed over the same distance but this time I ran it all (no hellish goes on forever hill this time though!) πŸ˜‚ I ordered some shorts after melting on Wed but they haven't arrived yet so I had to wear leggings again! By the time my shorts arrive it will no doubt be wet and miserable again! #bodymagic #feelingproud #operationbikinibody #targetmember #swtargetmember

I know I'm a proper loser, but I couldn't resist getting myself a personalised bikini for my honeymoon from @cheekycheeksonline πŸ’— You can all laugh at me for been such a goon, but I don't care πŸ˜‚ Now just need to work on the body to go in the bikini πŸ‘™ #bridetobe #operationbikinibody #mrshall #honeymoon

Missing summer and my six pack, need to have it back!
#fitgirl #crossfit #iwantthoseabsback #operationbikinibody #backontrack

Meal prep Sunday! I haven't done this in a while. My meals consist of ground turkey, broccoli and a garbanzo and lentil blend! So damn good! #operationbikinibody#mealprep#eatcolorfully#healthyfood

7 months postpartum πŸ’ͺ🏾 #BirthdayCountDown #8weeksUntilMyBDay #OperationBikiniBody

So tonight I wanted to make every excuse under the sun not to go to the gym. I felt tired & generally not well but decided enough is enough of all the excuses! It may be Friday night but I've still made it to the gym for a session .. 9 weeks until Ibiza and I NEED that bikini bod! πŸ’ͺ #gym #fitness #operationbikinibody #countdown #9weekstogo

JUST DOOOOO IIIIT!!!!!
I was feeling exhaaaaausted from a ridiculously long and stressful day at work. I knew if I didn't change into my workout clothes as soon as I got home, I would be a grumpy bear all evening and never want to get a workout in. So I changed into those yoga pants, made myself some energize pre-workout, and press play. I'm so so happy I did! Feeling 100 times better already! Thank you @autumncalabrese for the killer plyo Extreme workout! #21dfx #operationbikinibody #energize #naturalenergy #pressplay

Morning back & bicep sesh πŸ’ͺ🏼 #liftweightsnotcakes 😬#operationbikinibody #fitfam

Eek finally seeing shape in my arms and baby shoulders πŸ’ͺ🏻 #gym #girlswholift #operationbikinibody

MOST RECENT

A non-fitness post just so I can show off bae 😍 He has been there through the ups and downs (the 20,000 of them) and he's loved me every step of the way. When we got together I was around 220 pounds and I gained about 40 more in our first 3 years together. He never put me down. He never told me to lose weight. He never once told me anything about me weight. When I started losing weight he encouraged and motivated me. Now, 5 1/2 years later and 75 pounds lighter he still loves me and encourages me. He is the epitome of a good man and I'm lucky to have him πŸ‘©πŸ»β€οΈπŸ‘¨πŸΎ#TheRealMVP #gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney

GET ME THROUGH TODAY, BRUNO πŸ’ͺ🏻☠️😱

This photo shows the support and love for somebody fighting! πŸ’—It's an impressive gathering of people who love her. There's love, deep hope, and support here. There's also sadness and uncertainty. .

We all came together to show support. But truth be told, it's also awkward isn't it? Because we don't want to recognize this disease - or give it power. .
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How sick 😒 I was to see pink ribbons after she passed. It's a constant reminder. .

She was also married πŸ‘°πŸ» in October, it is Breast Cancer Awareness month, and she also passed away in OctoberπŸ™πŸΌ. It's not like I would ever forget her -- it's impossible. πŸ’”
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To turn the pain around from losing her- I choose to make October a month of hope and of remembrance. πŸ’•The deep sadness, love and pain that I still feel is so real. But I choose to use it to help other women and families!!
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Do something good today!! Help someone. If you were able bodied then you can do something. . ❀️️Dorothy was diagnosed with IBC (Breast Cancer) when she was just 34, she passed just 2 years later. She aggressively treated and was Stage 4 at diagnosis. She is SO missed and LOVED. This post is part of a series of posts I am doing so that you can get to know a little bit about my best friend. Her life matters as do the lives of so many that we love and care for. She will be loved and remembered always. I raise money and her name. πŸ’•Special note that my Aunt Betty and my Aunt Babe are in this photo and have since passed away as well. Cancer is awful AF non matter your age- devastating. πŸ’•

Another day another gym sesh! 10k on bike, 5k on treadmillπŸ’πŸΌπŸƒπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ Roll on Monday when I'm going to run outside again! I hate treadmills ❌ Its 33 days until Zante and the thought of being in my swimwear in front of people is filling me with dread 😷 #bridetobe #operationbikinibody #sweatingforthewedding #operationtransformation #shreddingforthewedding

I am SO excited about my bikini body challenge!!! πŸ‘™πŸ’ͺ🏽 I am opening up 5 spots for women who want to join!! I will pair you up with 1-2 so you can shed 20-30++ pounds!! 😁 Our Fat Fighters are such a great option and its only $40 for a month's supply! 😱 Who is ready to start seeing incredible results?!?! Only 5 spots!!! Text BIKINI to 647-339-1833

#bikinibody #bikinibodyguide #kaylaitsinesbikinibodyguide #bikinibodymommy #bikinibodymommychallenge #thebikinibodyguide #bikinibodyfriendly #BikiniBodychallenge #buildabikinibody #BikiniBodyInProgress #bikinibody2016 #bikinibodyguides #bikinibodytraining #bikinibodyproject #bikinibodyworkout #operationbikinibody #workingforabikinibody #hersbikinibody #bikinibodyandbuddy #bikinibodygirls #tiubikinibody #futurebikinibody #bbgbikinibodyguide #projectbikinibody #bikinibodyguide #bikinibody16 #bikinibodyinthemaking #betterbikinibody #needbikinibody

10miles on the bike at the gym! My legs and bum are gonna kill tomorrow πŸ‘πŸ˜‚ #sweatingforthewedding #shreddingforthewedding #bridetobe #operationbikinibody #operationweddingdress

No joke πŸ‹οΈβ€β™€οΈπŸƒβ€β™‚οΈπŸ—β€πŸ‘Š when I say I'm going to do something, I do it. YOU are the only thing standing in between where you are and where you wanna be πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ β€’
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#allnatural #preplife #change #justDUOit #operationbikinibody #health #wellness #nutrition #thrivin #energy #motivation #fuelyourbody #diet #water #thrive #excercise #gym #fitfam #gains #premiumnutrition #premiumlifestyle #youdeserveit #bethebestyou #healthy #happy #goals

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