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#operationbikinibody

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I know.....who am I and what have I done with Amy!? Haha dragged @mrshall_sw out for a run with me this afternoon, of course she bullied me into going further than I otherwise would have done but in the end.....I'm always glad I did it! Better pace than Wed over the same distance but this time I ran it all (no hellish goes on forever hill this time though!) 😂 I ordered some shorts after melting on Wed but they haven't arrived yet so I had to wear leggings again! By the time my shorts arrive it will no doubt be wet and miserable again! #bodymagic #feelingproud #operationbikinibody #targetmember #swtargetmember

Post workout tea!! Poached egg with lean ham and baby spinach!! #cleaneats #operationbikinibody #healthylifestyle #healthyliving #postworkoutmeal

Morning back & bicep sesh 💪🏼 #liftweightsnotcakes 😬#operationbikinibody #fitfam

Meal prep Sunday! I haven't done this in a while. My meals consist of ground turkey, broccoli and a garbanzo and lentil blend! So damn good! #operationbikinibody#mealprep#eatcolorfully#healthyfood

Keeping my cardio up ✔️ This girl has goals (AKA Mexico in one month) and even on trips i ALWAYS make it work. Reppin that @str8shredded as I sweat off the fluff 😂 Of course i miss my new obsession @soulcycle but believe me you next week i will be there every day! Now to get ready to watch some competitors 🏆 #operationbikinibody #allinclusiveresort #cancun #cardiobunny #str8shredded

Missing summer and my six pack, need to have it back!
#fitgirl #crossfit #iwantthoseabsback #operationbikinibody #backontrack

Eek finally seeing shape in my arms and baby shoulders 💪🏻 #gym #girlswholift #operationbikinibody

Double today! 5 mile run and kick boxing 🥊 🥊 feeling strong. #sundayfunday #fitover40 #operationshred #operationbikinibody

MOST RECENT

Post workout tea!! Poached egg with lean ham and baby spinach!! #cleaneats #operationbikinibody #healthylifestyle #healthyliving #postworkoutmeal

Cardio and leg day 2 are done. Exhausted myself pretty good. Lol! Already feeling it too. So glad i don't have to set an alarm super early tomorrow. Definitely can use these 4 days off. #cardio #legday2 #soreaf #iwantmuscles #operationbikinibody #tryingtobefit #rollsbegone #flufffighter

I’m back from my travels (for now) and I’m starting fresh on Monday with BBG week 1. Been bulking (aka eating and drinking whatever I wanted with a weights session here and there) for a while now, time to shred my extra packaging! So excited for routine and consistency! (Since I get a lot of people asking for motivation, here it is! Anyone wanting to start week 1, day 1 with me Monday; hola at me! I need buddies to complain to and to keep me motivated!) #bbg #operationbikinibody #timetoshred #backtoit #postholidayblues #toomanycocktails

Sweaty cardio and core today. Hit the planet for cardio then home to finish core. Through a lil hump day pic in there too. Lol! Felt great to push a lil today. Glad it’s done. #cardioandcore #hotmess #happyhumpday #tryingtogetfit #wheresmyabsat #operationbikinibody

Round 1 fasted back at it with more motivation then ever. #fitness #cardiolife #twoadays #operationbikinibody #determination #brazillianbootyplan

Got back to the grind today! Doing another no days off challenge. October was a success with #NoDaysOffOctober but that turned into #NotADamnDayNovember so I’m hoping I can kickstart a good refresh this month before the new year! Here’s to #NoDaysOffDecember #gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney #sweating #transformation #fitnessgoals

You can do a lot with a little! Or at least give those lazy bones a good Warm up in this Chilly Weather! -Yoga Mat & a weight is all I need to get a lil butt whooping in 🧘🏽‍♀️🏋🏽‍♀️❄️ #squats #lunges #firehydrant #plank #sweat #workitout #fitmom #fitfam #healthyliving #thunderthighs #squatlife #toneitup #getfit #squattillyoudrop #operationbikinibody #musclesandtattoos #homefitness #getsome #dowork #dv #nopainnogain #beatyourface #motivatedmama #startsomewhere

Booked our Christmas break holiday to Dominican Republic. ☀️🏝🏖Now that’s mega motivation to be more mindful of my eating habits and add in some extra cardio!! 👙👙#operationbikinibody in full motion!!!! #goals #focused #onamission #vacationcountdownbegins #fitfam #fitnesajourney #bringonthebeach #workout #workhard #operationdefluff #gymrat #lift #chickswholift #noexcuses #makechangehappen

What a day and it’s not even over. Lol! Leg day this morningish. They need a lot of work. And they didn’t like me very much even after the first two machines. Added in some cardio too. Then workout two was a video that kicked my ass. My body is saying wtf! Time to shake things up though. I got too comfortable to the point now I’m physically uncomfortable. This weight creeps on fast! Did some “before” pics for a group I’m in and 🤮🤢! #nevermissamonday #legday #twoadays #21dayfix #beachbody #hotmess #timeforchange #operationbikinibody #wannabefit #everydamnday #planetfitness #🤓

I’ve not had a great few weeks, but today we booked flights to Bali for a friends wedding .. I am determined to feel confident in a bikini! #operationbikinibody #operationbikinibod #slimmingworld #slimmingworlduk #swuk #slimmingworldmotivation

day 2 at @metabolicmeltdown was a kick ass workout for sure, but I survived.. and am still loving it. hooray for new beginnings! #sweatitout #operationbikinibody #day2 #letsdothis 💪🏼

When your alarm goes off at 5:15am and the rest of the family is still snoozing in bed 😭😪 #sounfair

My thighs/hips will always be thique, but is that the beginning of a waist I see poking through those love handles? 😲 #thickthighssavelives

#GPRepost #reposter #regram_app @dreday1122 via @GPRepostApp for Android
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Keeping my cardio up ✔️ This girl has goals (AKA Mexico in one month) and even on trips i ALWAYS make it work. Reppin that @str8shredded as I sweat off the fluff 😂 Of course i miss my new obsession @soulcycle but believe me you next week i will be there every day! Now to get ready to watch some competitors 🏆 #operationbikinibody #allinclusiveresort #cancun #cardiobunny #str8shredded

Keeping my cardio up ✔️ This girl has goals (AKA Mexico in one month) and even on trips i ALWAYS make it work. Reppin that @str8shredded as I sweat off the fluff 😂 Of course i miss my new obsession @soulcycle but believe me you next week i will be there every day! Now to get ready to watch some competitors 🏆 #operationbikinibody #allinclusiveresort #cancun #cardiobunny #str8shredded

Happy #FriYAY! Didn’t make it to my gym this morning, so lunchtime #legday it is! COME AT ME, WEEKEND 💪🏻😤

Some days you feel like a fat pig, other days you feel good about yourself - flaws and all. Today is the latter 🙌🏻 #realtalk

When babe trains you like a possessed woman, and also makes you uppercut yourself!
In the house of pain 🔥. .
.
.
Let's just chuck the airbike in there for "fun" #hurtlocker #boxing #operationbikinibody @metconmum @reebok @reebokwomen #postbabybody

Focus on the journey and the LIFESTYLE and you will never have to follow a plan again!
#livethemission #operationbikinibody #nodeprivation #feelgood #movemore #focusinward

I️ haven’t been to the gym in 5 days and haven’t been eating the best but I️ managed to stay even. After working so hard in October, a much needed break was taken and I️ don’t even feel bad about it lol 💕 Getting back to the grind tonight after work! #weighinwednesday #gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney #sweating #transformation #fitnessgoals

Tuesday morning vibes 😤 I know it’s cold out, but that doesn’t mean you need to crank the heat in the gym... my workout was in a sauna! 😱😰

November 3rd makes 1 year until the wedding!! 😳💍👰🏼🤵🏻 I still have a lot to do, which means early morning Mondays for me! #shaggiewedding2018 #realtalk #yikesitshappening

Operation ‘De-Squish’ started a few weeks ago, but I have had a few hiccups so far. The flu, stress and lack of motivation all had going to the gym and eating clean a struggle. I sometimes look at the big picture and think... 12 weeks is such a long time (it’s the time I’ve given myself) so I’ve broken it down into making it through one week at a time! With another week down, I’m looking forward to a new week! I’ve decided on a Training and nutrition program and I am determined to get through it! 💪🏼💪🏼 my goal? To work on my weaknesses and have fun whilst doing it! And hopefully to wear a bikini with confidence for my 30th in 9 weeks time 😳 #fitmum #fitfam #igfitmoms #igfitfam #gymlife #mondaygym #operationbikinibody #strength #dumbbellsandbarbells

I bought these no stretch 8’s about 3 or 4 months ago and they didn’t even button. I labeled them as my “Miami Goal Shorts” At the beginning of October I tried them on and I had to squeeze them closed. Now, they’re almost perfect! This is less than a month difference and I’m so excited that I can wear these on my Miami trip. #gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #progress #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney #sweating #transformation #fitnessgoals

5:00am blues 😪😴

November is here!!! My absolute favorite month 💕 The weather is awesome, the holidays are right around the corner, and most importantly it’s my birthday month!! I literally have so much to look forward to:
11/11 - Miami Birthday Trip
11/15 - 26th Birthday
11/18 - The Big Move
11/23 - Thanksgiving
November Goals:
- lose 3 lbs by 11/30
- workout 20 out of 30 days
#gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney #sweating #transformation #fitnessgoals

Only 2 more days left of #NoDaysOffOctober 🙌🏼 I cannot wait to weigh in and take measurements. I’ve worked extremely hard and have given it 💯. I am so ready for a rest day 😊 #gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney #sweating #transformation #fitnessgoals

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