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#operationbikinibody

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I know.....who am I and what have I done with Amy!? Haha dragged @mrshall_sw out for a run with me this afternoon, of course she bullied me into going further than I otherwise would have done but in the end.....I'm always glad I did it! Better pace than Wed over the same distance but this time I ran it all (no hellish goes on forever hill this time though!) πŸ˜‚ I ordered some shorts after melting on Wed but they haven't arrived yet so I had to wear leggings again! By the time my shorts arrive it will no doubt be wet and miserable again! #bodymagic #feelingproud #operationbikinibody #targetmember #swtargetmember

Eek finally seeing shape in my arms and baby shoulders πŸ’ͺ🏻 #gym #girlswholift #operationbikinibody

Double today! 5 mile run and kick boxing πŸ₯Š πŸ₯Š feeling strong. #sundayfunday #fitover40 #operationshred #operationbikinibody

Missing summer and my six pack, need to have it back!
#fitgirl #crossfit #iwantthoseabsback #operationbikinibody #backontrack

Time for evening cardio... Thanks to my other half ❀️❀️❀️He came to the gym with me just so we can get that quality time in!!#operationbikinibody #bodybuildingmotivation #sundayvibes

Meal prep Sunday! I haven't done this in a while. My meals consist of ground turkey, broccoli and a garbanzo and lentil blend! So damn good! #operationbikinibody#mealprep#eatcolorfully#healthyfood

So excited to meet this beautiful & amazing woman, Felicia Romero!!!
#azbodybuildingbabes #onyxbody #operationbikinibody #passion #drive

MOST RECENT

Double today! 5 mile run and kick boxing πŸ₯Š πŸ₯Š feeling strong. #sundayfunday #fitover40 #operationshred #operationbikinibody

Jillian DVD - 25 min spin bike - 1.2k run πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™

Just treated ourselves to a villa with a private pool and you get breakfast delivered to your room 😁😁 just need that bikini body now!!! #9weekstogo #bali #holiday #iwillbethin #operationbikinibody #ubud #kuta #gilitrawangan #giliislands #seminyak #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney

I had to tell myself this multiple times this am during spin class this am. I was struggling through every single song this am. I got to class thinking I will just hide in the back, but the only bike left was front and center. 😬
Leg day yesterday plus a run and teaching certainly did my legs in. I kept saying.. shut up legs you're fine. Phew πŸ˜… I made it. Is it 5:00 yet?!?! What is your workout today?

Eek finally seeing shape in my arms and baby shoulders πŸ’ͺ🏻 #gym #girlswholift #operationbikinibody

Needed some therapy tonight.

Time for evening cardio... Thanks to my other half ❀️❀️❀️He came to the gym with me just so we can get that quality time in!!#operationbikinibody #bodybuildingmotivation #sundayvibes

Low syn fakeaway. Chicken curry and egg fried rice. 4 syns for mayflower curry sauce #slimmingworldfood #fakeaway #slimmingworld #swukinstagram #slimmingworldfollowers #lowsynmeal #foodoptimising #operationbikinibody

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