#operationbikinibody

MOST RECENT

Don’t let fear stop you! The only way to fail is to not try.

BBQ sausage and bean bake with speedy salad... 2 syns and made plenty to do lunches over the weekend 😊 finally braved the scales this morning and wasn’t too bad! Enjoying being back on it and hoping to see a hefty loss next Friday to kick off my holiday countdown! #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #sw #slimmingworld #slimmingworldinspiration #slimmingworldideas #slimmingworldmeals #slimmingworldmotivation #slimmingworldsupport #slimmingworldfriends #slimmingworldfollowers #healthyfood #healthylifestyle #operationbikinibody

First abs and cardio session of the week 💦💦💦🔥🔥🔥 Better late than never 🤷🏻‍♀️ #operationbikinibody

Everyday you choose to work on becoming a better you can be considered success 💕
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It’s not being selfish. It’s is necessary! You can’t give anything to anyone else if your cup is empty. 😊Fill it to the brim ☕️

🌐https://www.facebook.com/groups/196436717642193/
💥Le #Résolution, ce sont des gouttes homéopathiques 100% naturelles!💦💦💦💦💦💦 👉Il permet d’obtenir de superbes résultats en matière de « perte de poids » car elle sont faites pour lutter contre l’obésité. 👉Il permet des résultats constants sans souffrir de carences! 🔜L’action des gouttes Résolution
➡Leurs effets: ✔Brûler les graisses et même les rebelles!
✔Couper la faim, sensation de satiété
✔Calme l’anxiété et aussi le stress du régime
✔Accélère la perte de poids ✔Donne de l’énergie
✔Stop l’envie de sucré/salé ➡Elle vont agir sur: ✔Le métabolisme
✔Le mental
✔Et aussi la minimisation de l’effet yoyo après la fin du programme
🔜À associer à notre iaso tea 🌿🌿🌿🌿🌿🌿 #maigrirvite
#maigrirensemble
#maigrirsansregime
#iasotea
#detoxify
#detoxtea
#mincir

When are you most likely to skip a workout?
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A. You have no one to workout with and no one will know (or care) if you don’t do it.
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B. You have no one to workout with, but 5 others, will be completing the same workout, and are expecting you to do it.
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I would assume most of you would say B because accountability works!
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If you’ve struggled in the past to meet your health and fitness goals, consider this: I have 2 challenge groups starting with a small group of women who will be working out, eating right, and, if you join, expecting you to do the same. Message me if you are interested!
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Fitness + Nutrition + Support= a healthier YOU! You will get all three in my next challenge groups so you get the results you’ve been wanting. Interested?

《 L u n d i 》
Reprise à fond du cardio.
Après un petit moment en pause, et l été approchant, la reprise en main est bien la.

Petite séance run et muscu à la salle ça fait du bien!

#sport @feelsportsud #toujoursplus #operationbikinibody #salledesport #loveit #nopainnogain #justdoit #tapisdecourse #fractionne

My best friend sent me this picture yesterday. I can’t even wrap my head around how big I used to be. My journey hasn’t been easy and I’ve had a bunch of fall offs, but I’m so happy I took control of my health. 👏🏼💕 #motivationmonday #gymflow #gymselfie #gymtime #operationbikinibody #caloriecounter #fitness #fitfam #getfit #workingonmyfitness #flabtofab #fattofit #onepoundatatime #onamission #witnessmyfitness #goals #weightlossmotivation #weightloss #imonajourney #weightlossjourney #sweating #transformation #fitnessgoals

I woke up this morning feeling so gross! I ate so bad this weekend and woke up with such disappointment. BUT, I got up and worked out, read my personal development and realized, THIS IS LIFE!! Will change happen overnight? NO! Is this hard? YES! Is this worth it? ABSOLUTELY!
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Today was day 39/80. I am officially at my halfway point tomorrow . YAY 🤗 I have never stuck to a program this long before. I have always given up when the going got tough, or I had a bad eating weekend, or I missed 1 workout. I have always been that all or nothing type person. NOT anymore! I am in this for the long haul and love the changes that are happening not only on the outside but the inside too.
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I know I am posting and talking a lot lately about my fitness life but this is my new way of life and I’m excited. I am doing this to be accountable and hope to one day help others like my old self. Help women get out of their own way and realize their true potential.🙌🏻
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Ps- not sure what’s going on with my tea cup finger 🤷🏼‍♀️

We all have them....insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s?
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Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique.
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Loving yourself means treating yourself right,so if there’s something you want to improve about your health and fitness, do it- but do it for YOU- not for anyone else.
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I have 2 challenge groups coming up if you want help, support, and accountability for your journey. I could use some extra accountability partners. One is nutrition only with workouts optional and the other one is Workouts that vary from 30-60 min a day 4-6 times a week.
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No judgements and No pressure.
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Send me a dm or message me below and I can help you get signed up or just give you more information. 🤷🏼‍♀️ what are you waiting for?

80/20 rule was in FULL effect this weekend! Wings, Fries, Japanese, and drinks to name a few! 👅
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That is why I am becoming so passionate and loving what I’m doing now. I have learned that I can have the not so healthy things and it’s OK!! It’s all about finding a balance and still living your best life.
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I can tell you I feel gross from eating all of those things, but they were so good at the time! Time to get it back into gear now and re focus! Ready to see the final results from my 80 Day program! Loving everyone else’s results

Si tu veut perdre rapidement du poids contactes moi 😉😁
#operationbikini
#operationbikinibody
#maigrir
AlysonByTlc

going out running in 22 degree heat when your already shattered, but setting a new PB and beating your last 5k by 2mins 20, defiantly a bloody good feeling 🏃🏽‍♀️👊🏽🌞 -
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#newpb #fitness #runner #gettingthere #faster #sohot #iwatch #5k #running #2daysdiff #fasted #operationbikinibody

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