#openyourhearttobackbends

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Congratulations to our #OpenYourHeartToBackbends
🌟WINNERS🌟

@dbwellness 🎉
and
@bodies_of_dubai 🎉

We will DM you for more information.
A huge thank you to everyone who joined! We are so honored and humbled watching your videos and feeling your support!! And the biggest thanks to our amazing sponsor @fitfitactive.
STAY TUNED: @laurabpilates and @kerispilatesroom will be back with another challenge #PilatesBum April 1st-12th 🍑 sponsored by @fitfitactive

🎬 @tahlsware.pilates 💞
When was the last time you did something for the first time?! ✨
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It's Day 9 of #OpenYourHeartToBackbends flipping into #HollowBack 💛✨
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Hosted but the beautiful @laurabpilates and @kerispilatesroom and sponsored by @FitFitActive to be eligible for prizes 🙌🏼💛 Video taken at the stunning @onehotyoga👌🏼✨ #pilatestv #pilates #saglıklıyaşamtv

#openyourhearttobackbends day 1 😅😅😅 не судите строго первый раз выкладывать видео не просто, не все поняла в редакторе. Но начало в новом направлении положено 🙌 😇. P.S никогда не думала что смогу достать головой к ногам, но оказалось это возможно 😄

#openyourhearttobackbends Day 12 #hollowbackonthefloor This eludes me even intellectually. So I'm just posting this psychedelic shot of me doing a backbend on the *wall* 😉😉😏😏pc: @chrismoody253 hosts: @kerispilatesroom @laurabpilates sponsor: @fitfitactive Fun Challenge!! Thank you for a reason to try new hard things!!

Dia 12 do#openyourhearttobackbends 🙈🙈🙈🙈 nada a ver com a proposta 😂😂😂😂 mas foi oq deu pra fazer 😬😬😬 @laurabpilates

I decided to revisit #openyourhearttobackbends to see if I could pick up where I left off a few weeks ago.
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Turns out I picked up exactly where I left off. In my backbend, my right leg lifts fairly easily but my left leg takes two takes. This is because I have some problems with my right knee, and when my right knee is the stabilizing knee, the movement is more challenging for me.
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Video is sped up 3x.
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🎼O.A.R. - So Moved On
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#love #pilates #yoga #backbend

#OpenYourHeartToBackbends

Day 4
#pigeon
Repeat day 1 and 2 to stretch the back muscles and wrists in preparation for the backbend. Repeat a backbend from day 3 to feel the strength you are gaining. For Day 4 we will use a pose that targets essential areas of the body in preparation for optimal performance of the backbend movement. Pigeon opens the front of the body and strengthens the back while, at the same time, opens the hip region.
I'm showing:
1-downdog into pigeon
2-one arm extended pigeon
3-King pigeon
Backbends are essential to give our bodies an equal stretch and strength in the entire front and back of the body.
IMPORTANT:
Make sure to listen to your body and do not force yourself into a pose. Hosts will show modifications, but backbends in general are challenging. So take this challenge at your own pace to safely stretch and strengthen the back as well as the entire body.
Hosts will post the challenge the night before. Please follow @laurabpilates and @kerispilatesroom and our sponsor @fitfitactive to be eligible for prizes. Also use #OpenYourHeartToBackbends so we can see. Can't wait for you to open your hearts to Backbends with us
OUTFIT: @fitfitactive
Special Offer: 15% OFF
PROMO CODE: FFBENDY15

MOST RECENT

93 % stardust ⭐️ We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names ✨ #spirit#spirituality#happysoul#goodmorningworld#yogalove#yogagirl#yogini#yogainnature#yogainspiration#practiceandalliscoming#yogaeverydamnday#yogaflow#openyourhearttobackbends#yogapractice#instayoga#naturelovers#natureaddict#yogagram#yogapose#yogadaily#goodlife#goodness#goodvibesonly

Thankful for this lady @mairaizzo she might stay behind the scenes, but things would fall apart without her. Much love. ❤❤ Repost from @corestudio_pilates @TopRankRepost #TopRankRepost Open your heart and enjoy the long weekend!

Reformer Tower Class. Every Friday at 10am 📷 @paulazambonato .
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#pilates #pilatesgirl #pilatesbody #backbend #openyourhearttobackbends #happyfriday #happylongweekend #victoriaday #stottpilates #merrithew #pilatestoronto #pilatesto #the6six

Doing bridge position to Ivy & Benji music is 👌🏼💫

Born to run 🏃🏽‍♀️💫

#WildThing / #Camatkarasana : Working on my extension errday 💩

🌟 #sundaymorning #backbendpractice 🌟Having completed @laurabpilates 💓#openyourhearttobackbends programme earlier this year, I am still trying to maintain this practise.. 🌟It still needs the prep work to begin, to warm up & open through the front line, but once done, the #backbend is still there! 🤗✨I would recommend anyone interested in trying a backbend to take a look at the programme, it really helps to gradually prep the body to work at the balance needed to lengthen front line & strengthen back line.. 🌟 So good to have a couple of free early mornings to play, explore & expand my love of movement.. ❤️🤸🏻‍♀️❤️Reunited with scrummy child later!! 😃👧🏻❤️👩🏻✨ Fav leggings from gorgeous @kdwapparel 💕 'Fall Feathers Long' 15% discount using 'ksjbodycontrol15' 🌈👌🏻🌈 #happysunday 😘 #pilatesinstructor #iwearkdw #backbends #backbendchallenge #yoga #yogachallenge #flexibility #flexibilitytraining #flexibilitygoals #strength #strengthtraining #strengthisbeauty #backextension #pilatesstrong #pilatesjourney #fitjourney #fitmum #fitgirl #backbendpushups #pilatesgirl #yogagirl #pushups #activelifestyle #mindandbody #ksjbodycontrol

"we’re all wild at heart and should never let life break us or totally tame us." Happy Vesak Day folks! With my Favourite 👨‍🎓 student . #wildthing #chamatkar #heartchakra #openyourhearttobackbends #yogisofinstagram #yogini #vesakday #yogavibes #yogainspiration #yogajourney #yogisofinsta #instayogi #omshakti

You know life is what we make it, and a chance is like a picture, it’d be nice if you just take it.-Un-Thinkable🔸#OpenYourHeartToBackBends #Yogi #YogaEveryDamnDay #CoreWork #ArmBalance #PracticeAndAllIsComing #Ostomate

I love #backbends, still working on the balance with lifting my leg up in #urdhvadhanurasana and keeping it straight. #progressnotperfection #practiceandallwillcome #matsyasana #openyourhearttobackbends

Jag är tillbaka i min drömstudio 💕💫

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🎶All of the times that we had together. We should've known nothing lasts forever (J Cole)🎶#KingPigeonPose #OpenYourHeart #OpenYourHeartToBackBends #YogaEveryDamnDay #Yogi #Ostomate

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