#openyourhearttobackbends

MOST RECENT

Beautiful Bow Pose👳🏽‍♀️🤗🕉😅Good Morning Magic Monday. Wishing @tisraelian a great trip to Tullum, Mexico Congrats on Progress in your postures. Milestone moments today! Folding yourself in half begining stages for toe stand pose🕺🏼💃🏼👍🏼#omsweatom #bowpose #progress #humboldthotyoga #sweatfamily #humboldtyoga #hot26 #openyourheart #openyourhearttobackbends #eurekaca #lawofattraction #nevergiveuponyourdreams

Второй день #йогачеллендж #йогивышеноги и в задании #пинчамайюрасана. Организаторы @_yogenia_ @tash_rapoport @alena_yoga_ Спонсоры: @namaste_ethno_shop @drishtishop @fashion__beauty__box @margo.jewel
Баланс ловится по-тихоньку, но надо больше практики. Вариант с мешками с песком на кисти рук развернутыми в потолок очень мне нравится( см.видео #2). Плечи разворачиваются лучше и приходит какая-то стабильность.
#yoga#igyoga#everydaypractice#yogaeverydamnday#pinchamayurasana#props#balance#openyourhearttobackbends#handstand#homepractice#yogachallenge#challenger#йога#айенгарайога#пропсы#балансы#сильныеруки#раскрой#груднаяклетка#сердце

✨BE YOU. DO YOU. FOR YOU.
There are good things inside you.🌿
~
✨SEN OL. SEN YAP. SENIN ICIN.
Senin de icinde iyi seyler var. 🌿
#justremember #goodthings #feel #yogajourney #yogadaily #loveyourself #mindandbody #yogi #backbends #openyourhearttobackbends

True power
is living
the realization
that you are your own
healer, hero, and leader. ~ yung pueblo
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#progress #gettingthere #practiceandalliscoming #openyourhearttobackbends #heartopen ❤️

▪️Trabajando la extensión de la columna
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▪️ Working on my back extension and opening all the front line
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▪️ Inspired by @ksjbodycontrol 💕💕
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#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #fitgirls #yoga #love #beautiful #moveoftheday #strong #pilatestododia #iampolestar #somospolestar #backbend #openyourhearttobackbends

▪️A little backbend prep today! ▪️And Thank you to everyone who responded to Monday’s story about whether you’d be interested in seeing some tutorials about preps to backbends ♥️🙏🏻♥️ ▪️I was originally inspired by fabulous @laurabpilates & her #openyourhearttobackbends series last year.. 💞 (do check it out if you haven’t already! 👌🏻✨) ▪️She without doubt began my backbend journey & she continues to blow my mind in all areas of ‘life’ 💫💫💫 ▪️ I generally find that most preps come from a yoga background which I embrace fully, but have little experience myself, so after your overwhelming response of ‘yes’, I am looking forward to sharing my journey with you from a pilates background! ▪️I am currently putting together some YouTube Tutorials demonstrating the detail of pilates & how specific exercises can really release the front line, mobilise the spine, strengthen the back line, & over a period of time, achieve the backbend.. ✔️▪️This will be presented as a Backbend Series from a pilates perspective, & I will keep you posted.. ✔️▪️Do subscribe to my @youtube Channel ‘ksjbodycontrol’ (link in Bio, it is free! 🤗), & this will help me, & notify you when I release new tutorials ✔️ ▪️I am still working through your requests for specific tutorials on anything ‘Pilates’ ✔️ ▪️Please keep your requests coming, as this is an ongoing resource available on YouTube, which I am building to help & support all Pilates Lovers ✔️ ▪️My next Tutorial will be released tomorrow, & focuses on how Pilates can help throughout Pregnancy & increase awareness & healing from Diastasis Recti 💫▪️Wearing GORGEOUS ‘Breathe’ leggings (super supportive, they feeeel AMAZING, & work co-ordinated with ANY fabric design!! 😍), & yummy Safari Goddess Crop, all from @kdwapparel 💫 ▪️All now available in the U.K. 🇬🇧▪️Please DM for further details! 💫 ▪️Happy Wednesday to you all!! ☀️🤗☀️😘💛💫

I think this going to be the most chilled yin class I’ve ever taught!! .
“Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem. By flowing with life — letting come what comes and go what goes. Desire not, fear not, observe the actual, as and when it happens, for you are not what happens, you are whom it happens. You are the ultimate potentiality of which the all-embracing consciousness is the manifestation and expression” ~ I am that by Sri Nisargadatta Maharaj (Hindu Spiritual Teacher) reminded of this book yesterday from Harmony’s workshop “Ashtanga Yoga: a mirror for self study”. Too many books in my house ~ surrounded by wisdom which needs to be remembered and most importantly practiced! .
Yin yoga is on tonight - let’s open the heart.

▪️Beginning this week with a little backbend practise amidst this beautiful Cornish Coastline.. ▪️With so much awesome work for legs & booty with 💥 #kdwlegs 💥 it feels soooo yummy to open out that whole front line with a backbend.. ✨👌🏻✨ ▪️Add some push ups to the backbend, & there you have a whole body workout.. 😅▪️So great for working & strengthening the back line, to push up & open out through the front.. ▪️Add some stunning scenery, & it’s a little piece of heaven.. 💫▪️Wearing beautiful Safari leggings from super cool @kdwapparel , perfect to wear both in & out of the studio!! 🦋🌸🦋▪️Now available to purchase in the U.K. via me at www.ksjbodycontrol.co.uk or drop me a DM with any questions.. 💋 ▪️Photography/film by super creative bestie @danielcoxfilm 🖤▪️Wishing you a beautiful week ahead.. 🤗🌊🤸🏻‍♀️🌊 #liveinthenow 🙏🏻💙💫 #pilatesinstructor #pilatesteacher #pilateslovers #pilates #yoga #backbend #flexibility #strength #backextension #pilatesgirl #pilatesbody #pilatesfit #yogagirl #yogapants #leggings #iwearkdw #beachyoga #beachfitness #lovecornwall #cornwall #pilatesuk #fitgirl #fitbody #fitnessmotivation #beachgirl #beachbody #naturalbeauty #ksjbodycontrol

At times, life could be the opposite of what you hoped for, but I am reminded always that I am the daughter of the King. I am not moved by the world, for my God is with me, and goes before me. I do not fear because I am His. I am eternally thankful! To God be all the Glory! #amieatthirtywhat #instamoment #camelpose #ustrasana🐫 #ashtangavinyasayoga #beachyoga #instamemories #yogajourney #yogafordays #yogisofinstagram #yogistrong #yogaflow #yogaislife #beachyogagirl #beachyoga #openyourhearttobackbends #openyourheart #myfitnessdiary #salubong #birthdayshenanigans #namaste

Anahata - The open heart ❣ meaning “unstruck” also, the name given to the swirling vortex of life force energy located in the area of the heart known as the Anahata Chakra. Open your heart and allow life force to flow through it in abundance, letting unconditional love to gush forth. “When the heart speaks, take good notes. It is the toughest part of the body, and tenderness is in the hands.” #heartopen #heartchakra #anahata #openyourhearttobackbends #reflect #kindness #tenderness #yogatuesday #chakraweek #teacher #loving #beloved

"For love to eliminate pain is to waste it, for it is love alone that possesses sufficient force to bend pain against everything that would break us."
Craig D. Lounsbrough
#benddontbreak #ibendsoidontbreak #backbends #backbendlove #openyourheart #openyourhearttobackbends #giveyourselftolove #vibratehigherdaily #vibratehigher #nikolatesla #energyfrequencyvibration #understandtheuniverse #thesource #eternallove

When I don't want to practice camel, I do this. It's super supportive, you can build the props up, you can hold onto the top rim of the chair and bend your elbows up toward the sky or fold onto the sides of the chair rim with the elbows pointing out to the sides... so many possibilities! .
I practice this towards the end of my practice - so it's not in lieu of a practice/warmup, I don't hop in there is a whole story behind every photo that we rarely witness. Interesting concept, no? .
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#propadocious #proptastic
#redheadyogi #funwithprops #chairyoga #icyayoga #chairdare #accessibleyoga #propyourasana #yogaforeverybody #restorativebackbend #restorativepose #restorativeyoga #backbends365 #backbends #clearyourmind #clearyourhead #openyourheart #openyourhearttobackbends

Open your heart to new adventures.
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It was a big leap for me to sign up for yoga teacher training. It’s been challenging to completely change gears and move away from the comfort of something familiar. Throw myself into a new adventure full of uncertainty. .
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But what is life without adventure? .
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Remember the words of Lewis Carroll: “In the end we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.”

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