#openyourhearttobackbends

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Congratulations to our #OpenYourHeartToBackbends
🌟WINNERS🌟

@dbwellness 🎉
and
@bodies_of_dubai 🎉

We will DM you for more information.
A huge thank you to everyone who joined! We are so honored and humbled watching your videos and feeling your support!! And the biggest thanks to our amazing sponsor @fitfitactive.
STAY TUNED: @laurabpilates and @kerispilatesroom will be back with another challenge #PilatesBum April 1st-12th 🍑 sponsored by @fitfitactive

Bem ou mau está feito o dia 9 do #openyourhearttobackbends 😰😰😰depois de algumas tentativas os braçitchos ja estavam pedindo arrego 😩😩😩

#openyourhearttobackbends day 1 😅😅😅 не судите строго первый раз выкладывать видео не просто, не все поняла в редакторе. Но начало в новом направлении положено 🙌 😇. P.S никогда не думала что смогу достать головой к ногам, но оказалось это возможно 😄

#OpenYourHeartToBackbends

Day 11 #handstandbackbendsplit against a wall
Repeat day 1 and 2 to stretch the back muscles and wrists in preparation for the backbend. Repeat a #backbend #pigeon, #wildthing, #fishpose #backbendpushups #dancerspose and #hollowback from day 3-10 to feel the strength you are gaining, open the front of the body and strengthen the back while, at the same time, opening the hip region. Adding a standing split to the backbend today.

The closer you are to the wall, the harder. The farther away from the wall, the easier. Watch out for those baseboards.
Todays challenge is very hard. If your foot only makes it half way down the wall or less that is perfectly fine. Or just stick with a backbend and extend one leg at a time to the ceiling.
I'm showing:
1-handstand against the wall
2-bend the right knee and run the toe all the way down the wall as low as you can go.
3-hold for 5 seconds and bring the foot back up
4-Repeat left side

Backbends are essential to give our bodies an equal stretch and strength in the entire front and back of the body.
IMPORTANT:
Make sure to listen to your body and do not force yourself into a pose. Hosts will show modifications, but backbends in general are challenging. So take this challenge at your own pace to safely stretch and strengthen the back as well as the entire body.
Hosts will post the challenge the night before. Please follow @laurabpilates and @kerispilatesroom and our sponsor @fitfitactive to be eligible for prizes. Also use #OpenYourHeartToBackbends so we can see. Can't wait for you to open your hearts to Backbends with us
OUTFIT: @fitfitactive
Special Offer: 15% OFF
PROMO CODE: FFBENDY15

#openyourhearttobackbends Day 12 #hollowbackonthefloor This eludes me even intellectually. So I'm just posting this psychedelic shot of me doing a backbend on the *wall* 😉😉😏😏pc: @chrismoody253 hosts: @kerispilatesroom @laurabpilates sponsor: @fitfitactive Fun Challenge!! Thank you for a reason to try new hard things!!

Day 9 of #OpenYourHeartToBackbends challenge, with thanks to and motivation by wonderful hosts @laurabpilates and @kerispilatesroom #pilates #loungeroompilates --------------------
Hollow back against a wall
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Great for challenging my shoulder strength and bringing out a beautiful feeling of inner monkey in me 🐵

🎬 @tahlsware.pilates 💞
When was the last time you did something for the first time?! ✨
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It's Day 9 of #OpenYourHeartToBackbends flipping into #HollowBack 💛✨
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Hosted but the beautiful @laurabpilates and @kerispilatesroom and sponsored by @FitFitActive to be eligible for prizes 🙌🏼💛 Video taken at the stunning @onehotyoga👌🏼✨ #pilatestv #pilates #saglıklıyaşamtv

MOST RECENT

Bridgie vill tacka alla sina 150 fans 🙌🏼💯 Det är en stark rörelse det här. Idag hittade Bridgie Berlin i Gröndal 😍

Bridgie är i en fas nu. Håkanfasen. Det är en STARK fas ❤️

Bridgie tackar @clarionmalmolive & Malmö för det finaste dygnet. Att min Cam kom till mig ❤️ Att Håkan lever samtidigt som jag ❤️ Att Wolffen satt nere i frukosten imorse ❤️ Klas-wannabe i repan ❤️Allt detta piggade fan upp 🙌🏼 Jag tar inget av detta förgivet. Jag tackar & bugar 🙏🏼 #clarionmalmölive #bridges

There is nothing like a mid-year break away. #openyourhearttobackbends #mozambique

"And one day she just opened up her heart and everything she had been searching for had always been inside her." @anndevictor you are beautiful and strong! 💖💖 #pilates #pilateslovers #highbridge #openyourhearttobackbends

Det är så dom gör pärlor

Nu åker denna vinnare till Bråvalla!!! 🙌🏼🙌🏼👌🏼👌🏼✌🏼✌🏼 #bråvalla2017 Håkan!!!! Filip & Fredrik!!!! 💜💎

Låt bridgie få leva & va glad ✌🏼

I would rather die of passion than of boredom. ~Vincent Van Gogh
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This is one of the waterfalls in Iceland called Seljalandsforss. While I gaped and gawked my husband flew his drone all over taking some of the most amazing video. If there is a land of magic and fantasy it's Iceland. I'm basically a waterfall snob now. They were EVERYWHERE 😁
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Day 11 #bendintosummer #wheelpose #upwardbow #urdhvadganurasana #chakrasana .
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HOSTS
🌸@vanessa_carrettiere
🌸@gypsyyoga__
🌸@asanavanessa
🌸@fit_yoga_girl
-SPONSORS
🌸@aloyoga
🌸@liforme
🌸@infinitystrap
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#practiceandalliscoming #ashtangayoga #ibendsoidontbreak #spinehealth #yogastrong #bodypositive #yogaart #happinessisyoga #heartopener #yogaislove #icelandicadventure #epicyoga #heartopener #icelandtravel #happinessisachoice #yogastrong #waterfall #practiceyogachangeyourworld #yogaislove #myyogalife #iceland #yogabreak #spinehealth #bodypositive #openyourhearttobackbends #yogahappy

Orten. Get ready. Bridgie kliver snart på tåget 💯🙌🏼

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B. K. S Iyengar
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I'm so grateful for yoga and the peace and joy it has brought me. So happy to celebrate International Yoga Day. I'm so grateful to have connected with so many amazing people here, spreading their vibes and showering each other with love and support. 🙏Life is full, life is good.
Namaste.
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#yogahappy #yogabreak #openyourhearttobackbends #hollowbackforearmstand #bodypositive #hollowback #pinchamayurasana #pinchaparty #pinchalove #pinchaplay #pinchavariation #hollowbackpincha #spinehealth #yogagirl #internationalyogaday #yogaday #forearmstand #happinessisyoga #gratitudeattitude #gratitudeforyoga #yogainspiration #yogacommunity #yogafamily #ibendsoidontbreak #practiceandalliscoming #ashtanga

Out of the mud of your fears, and struggles, pain and confusion; the lotus flower of your inner heart will spontaneously grow. .
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I loved @asanavanessa variation so much when she likened her shape to a lotus flower. Can't flip my grip in Bow yet, maybe someday 🌸
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So grateful for my @infinitystrap for this! .
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Day 10 #bendintosummer #bowposevariation #shalabhasana .
HOSTS
🌸@vanessa_carrettiere
🌸@gypsyyoga__
🌸@asanavanessa
🌸@fit_yoga_girl
-SPONSORS
🌸@aloyoga
🌸@liforme
🌸@infinitystrap
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#practiceandalliscoming #ashtangayoga #ibendsoidontbreak #spinehealth #yogastrong #bodypositive #yogaart #happinessisyoga #heartopener #yogaislove #myyoga #yogacentered #heartopener #happinessisachoice #yogastrong #yogafamily #practiceyogachangeyourworld #yogaislove #myyogalife #yogabreath #yogabreak #spinehealth #bodypositive #openyourhearttobackbends #yogahappy

☁️☁️☁️ @hannaherbertson 💚

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