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#openyogiheart

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I just need balance, the rest I focus ... โฃ ๐Ÿ˜Œ๐ŸŒป๐ŸŒฑ๐Ÿƒ #Openyogiheart
#equibrio
#concentracao

Day 8 #OpenYogiHeart ๐Ÿ’“๐Ÿ’•๐Ÿ’“๐Ÿ’•๐Ÿ’“ is #kapotasana #camelpose. OK, so touched my toes but not sure how to get those elbows down. More lift I suppose, and more practice ๐Ÿ˜ƒ

Hosted by:
@Crizia_Rn_yoga
@_monette
@fit_yoga_girl
@shreeyoga
Generous Sponsors:
@yogaprowheel
@pogamat
@infinitystrap
@pucket_pants
@visionlabart
@moreleggings
@soulsticewear
@onzie
@fitnessgearfactory
@pranamat

This is the lovely @_monette demonstrating how elegant the yoga trapeze is. If you love yoga but don't follow her already, you should! Also wanted to say thank you to @crizia_rn_yoga @fit_yoga_girl and @shreeyoga for the #OpenYogiHeart Challenge and your support! #mondaymotivation

#OpenYogiHeart
Day 7 is #viparitadandasana ๐ŸŒ 

An asana I've never done and was having a very difficult time trying to do. ๐Ÿ˜‘
Some variations show how to use props (pillows, chairs, straps etc), but still I was having a problem with my arms.
Sooooo, I used a ball and did a sort of straight legged wheel pose.
Sorry ladies!!๐Ÿ˜Ÿ๐Ÿ˜Ÿ
Hope it still counts. ๐Ÿ˜

Incredible Hosts are:
@_monette
@fit_yoga_girl
@crizia_rn_yoga
@shreeyoga

Generous Sponsors are:
@yogaprowheel
@pogamat
@infinitystrap
@pucket_pants
@visionlabart
@moreleggings
@soulsticewear
@onzie
@fitnessgearfactory
@pranamat

MOST RECENT

็„ก็†ใ‚„ใจๆ€ใฃใฆใŸใ‚„ใคๅˆใƒใƒฃใƒฌใƒณใ‚ธโ€ฆใ‚“๏ผŸๅ‡บๆฅใŸ๐Ÿ˜ณ๏ผ๏ผใ‘ใฉใพใ ใพใ ใ™ใŽใ‚‹็ฌ‘ใ€‚ใ„ใคใ‹ใฏใ‚ซใ‚ซใƒˆๆŒใฆใ‚‹ใ‚ˆใ†ใซใชใ‚ŠใŸใ„๐Ÿ™ƒ๐Ÿ’•ใ„ใ‚ˆใ„ใ‚ˆไฝ•ใ‚’็›ฎๆŒ‡ใ—ใฆใ„ใ‚‹ใฎใ‹ใ‚ใ‹ใ‚‰ใชใใชใฃใฆใใŸไปถ๏ผ๏ผ็ฌ‘
#everythingispractice #openchest #myfirstchallenge #fullpigeon #openyogiheart #openmyheart #yogagirl #kapotasana #ใ‚ซใƒใ‚ฟใƒผใ‚ตใƒŠ #ใ‚‚ใฃใจใงใใ‚‹ใ‚ˆใ†ใซใชใ‚ŠใŸใ„ #ใ‹ใพใผใ“ใฟใŸใ„ #็›ฎๆŒ‡ใ›ใŠใซใŽใ‚Š #็ฌ‘

๐Ÿค™๐Ÿฝ๐ŸŒฑ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸŒบ
This week I'm loving my
Argan Oil
Coconut Oil
Dr. Bronner's
Apple Cider Vinegar
+
Then this blue green view for my daily yoga practice .
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#goodinthehood #singaland
#IGSG
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#madaboutsingapore2017
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#yogaeverydamnday
#yogaquickiess
#openyogiheart
#heartopeners
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#stopdropandyoga
#yogaeverywhere #straighttoaustralia

โ˜€๏ธๆœใƒจใ‚ฌโ˜€๏ธใฎใŠ็Ÿฅใ‚‰ใ›ใงใ™โœจโœจ
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Drop in 1,500ๅ††
่ฒธใ—ใƒžใƒƒใƒˆใ‚‚ใ‚ใ‚Šใพใ™โ™ก
http://tokyo.neuro-cafe.com/

ใ‚นใ‚ฟใ‚ธใ‚ชใฏใฉใฎ้ง…ใ‹ใ‚‰ใ‚‚็ด„10ๅˆ†ใ€‚
ๅƒ้ง„ใƒถ่ฐทใ€ๅŒ—ๅ‚้“ใ€ๅ›ฝ็ซ‹็ซถๆŠ€ๅ ดๅ‰ใ€ๅค–่‹‘ๅ‰ใจๅฅฝใ‚ขใ‚ฏใ‚ปใ‚นใฎๅ ดๆ‰€ใงใ™ใ€‚
2020ๅนดใซๅ‘ใ‘ใฆๅปบ่จญไธญใฎใ€ใ‚ชใƒชใƒณใƒ”ใƒƒใ‚ฏใ‚นใ‚ฟใ‚ธใ‚ขใƒ ใฎ็›ฎใฎๅ‰ใ€‚
ใƒ‘ใƒฏใƒผๆ„Ÿใ˜ใ‚‹ใฎ้–“้•ใ„ใชใ—โ™ก

ๅฐ‘ใ—ๆ—ฉ่ตทใใ—ใฆใ€ๅ‡บๅ‹คๅ‰ใซใ„ใ„ๆฑ—ใ‹ใใพใ›ใ‚“ใ‹๏ผŸ
1ๆ—ฅใฎๅง‹ใพใ‚Šใซใ€ๅ‘ผๅธใ‚’ๆ•ดใˆใฆใ€ๅ……ๅฎŸใ—ใŸๆ™‚้–“ใ‚’้Žใ”ใ—ใพใ—ใ‚‡ใ†ใ€‚ไบˆ็ด„ไธ่ฆใงใ™๏ผ๏ผ
็ตŒ้จ“ใŒใชใใฆใ‚‚ใ€ๅฎ‰ๅฟƒใ—ใฆใ”ๅ‚ๅŠ ใใ ใ•ใ„ใ€‚

็งใฏๆฅ้€ฑใฎ็ซๆ›œๆ—ฅใซๆ‹…ๅฝ“ใ•ใ›ใฆใ„ใŸใ ใใพใ™๐Ÿ˜†

็š†ๆง˜ใฎใ”ๅ‚ๅŠ ใ‚’ใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™โœจ
โค๏ธŽ
#ๆœใƒจใ‚ฌ
#openyogiheart
#yoga
#bodymake
#yogastagram
#morningyoga
#yogalife
#ๆœๆดป
#ๅค–่‹‘ๅ‰
#ๅŒ—ๅ‚้“
#ๅƒ้ง„ใƒถ่ฐท
#ๅ›ฝ็ซ‹็ซถๆŠ€ๅ ด
#ใ‚ชใƒชใƒณใƒ”ใƒƒใ‚ฏใ‚นใ‚ฟใ‚ธใ‚ขใƒ 
#ใƒ‘ใƒฏใƒผใ‚นใƒใƒƒใƒˆ
#ๅค–่‹‘่ฅฟ้€šใ‚Š
#dropin
#ใƒจใ‚ฌใƒŽใ‚นใ‚นใƒก
#็”ทๆ€งok
#ๆœใฎ้Žใ”ใ—ๆ–น
#ใ‚ฆใ‚ทใƒฅใƒˆใƒฉใƒผใ‚ตใƒŠ
#ๅพŒๅฑˆ
#ustrasana #ustrasanavariation #backbend #yogapractice #yogaeveryday #yogaeverydamnday #yogaeverywhere #keeppracticing #instayoga

#OpenUpSoakItIn ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Day 3 โ–ถ #Anjaneyasana / #lowlunge
I am open to possibility.
Open hearted Hosts โคโคโคโค
@siestayoga
@iamemileebee
Sponsored by:
@bhogabalance

#lowlunge #yoga #yogaeveryday #practice #openyogiheart

ๅœจๆฟ›ๆฟƒๅคœ้›จ่ฃโ€ฆโ€ฆ ่ขซๅ›ฐๅชๅฅฝ่‡ช็‘œ #ustrasana #camelposevariation #kuntasana #litheyoga #openyogiheart #hipsopener

Holiday stretch section... Can chat in this position๐Ÿ˜€ #shoulderopener #openyogiheart #openheart #holidaystretch #yogaeveryday

่ผ‰ใ›ใ‚‹ใ‹ๆ‚ฉใ‚“ใ ใ‘ใฉ่ผ‰ใ›ใ‚‹๐Ÿ˜‹็ฌ‘
ใ‚จใ‚ขใƒจใ‚ฌใฎใŠใ‹ใ’ใง่ชฟๅญ่‰ฏใ„๏ผ๏ผ
ๅพŒๅฑˆๅพ—ๆ„ใใ†ใฃใฆๅ…ˆ็”Ÿใซ่จ€ใ‚ใ‚Œใฆไปฅๆฅใƒใƒผใ‚บใ„ใ‚ใ„ใ‚่ฉฆใ—ใฆใŸใ‚‰โ€ฆใคใ„ใซๅบŠใซ่‚˜ใคใ„ใŸ็ฌ‘ใ€‚ๆฅฝใ—ใ„๐Ÿ™ƒโค๏ธ
#ๅพŒๅฑˆ #่ชฟๅญใ„ใ„ #ใ‚จใ‚ขใƒจใ‚ฌ #ใ‚จใ‚ขใƒชใ‚ขใƒซใƒจใ‚ฌ #ใฎใŠใ‹ใ’ใงใ™ #aerialyoga #aerialyogalove #yogagirl #openyogiheart

I just need balance, the rest I focus ... โฃ ๐Ÿ˜Œ๐ŸŒป๐ŸŒฑ๐Ÿƒ #Openyogiheart
#equibrio
#concentracao

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