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Sacred Cacao Ceremony tomorrow evening at our place! Win two free tickets for it and join us in connecting with this amazing medicinal plant and opening our hearts ♥️ #openwing #sacredcacao #intentions

I wrote a letter to my younger self. The link is in my bio. This is what moved me. I want the next generation of runner girls to feel encouraged to honor their changing bodies, even when it puts a temporary pause on improvement. I want the coaches and staff and administrators, who have assumed the Responsibility and Privilege of developing and leading these young women, to value health as much as athletic performance. I want the @ncaasports to step up and hold those in Positions of Power accountable, those who create or contribute to a team culture of eating disorders and negative body image, because it is a form of abuse. Illness, body shame, compromised fertility, bone density loss, repeated stress fractures...these are being normalized in the name of scoring points at conference, in the name of NCAA titles, in the name of scholarships and coach bonuses. Just because something is common doesn't mean it's ok. I want the next generation to be set up for a lifetime in the sport. I want the next generation to know I'm not even close to alone in caring about them. There are coaches doing it right. There are countless athletes who now stand on the other side; people who work in the system; people chasing records and medals; people raising daughters...who find it difficult to watch, difficult to speak about. There is a saying, "taking someone under your wing." I want girls and women to know we collectively have their backs. We want to see them thrive as athletes AND human beings. Let's let them know we care about them getting to the other side stronger. Let's be the voice that's louder than the call of short term glory. I have an #openwing for the next generation of runners. Do you? Share your own post with what you want the next generation to know, and use #openwing #morethanarunner so she/we can find it. ❤️

Macaquinho com mangas amplas L.P ❤ #openwing #lplovers #vempraultraje

Frozen shoulders? No problem. 😉

#OpenWing #YinYoga

River goddess swimsuit edition. ✨💦✨ @aquarian_dawn rocking her Open wing tunic and looking cute as can be. 🌲🐠💦 📷 @strutsfreely #California #river #openwing #yuba #mermaid

Quanto mi piaci!!! #esperimenti #classiclift #openwing #mufe #makeupforever #makeupartist #latruccheria @ari876 la mia super modella! Sempre la mia preferita... ❤️

日落时会把落地窗打开
#monsantcafe#jejuisland#GD#Gdragon#openwing

Happy Thursday Strong Runner Chicks! This week we have the privilege of hearing some wise words from Runner (& mom!) Sarah Mac Robinson.
Sarah shares with us, "Do you. We are given these perfect amazing bodies, they aren't empty shells to look at, they are incredible tools." Read the rest of the interview at our website, the link is in the bio. Thank you @thatsarahmac 💓💪🏻🏃🏼‍♀️
#openwing #morethanarunner #strongrunnerchicks

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Sacred Cacao Ceremony tomorrow evening at our place! Win two free tickets for it and join us in connecting with this amazing medicinal plant and opening our hearts ♥️ #openwing #sacredcacao #intentions

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Did you know it's impossible for a butterfly to see its own wings?
Did you also know that the wings of a butterfly are considered to be one of the most beautiful of nature's creations?
They can't see how beautiful they are. But every one else can...
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Plains Cupid
(Chilades pandava)
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#openwing #butterfly #Cupid #new #blues #naturalist #hunasfalls #basking
#gardenround #nature
#hotelgarden #chilades #upperside
#lycaenidae #mobileclicks #natuephotography

Calling all ruggers.. Which Position do you PLAY?

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#ruggers #rugby #rugbyposition #rugbyregime #ultimate #runningbacks #backlines #backs # #scrumhalf #flyhalf #insidecenter #outsidecenter #openwing #blindsidewing #fullback #malaysiarugby #asiarugby #worldrugby #customdesign #tshirt #microfiber #tshirtprinting #qualitystuff

Gammadian leading the group at the gorgeous Urban Retreat yesterday, a feast for the senses with movement, sacred cacao and gong bath. #openwing #sacredcacao

Day 1 - Friday is always #yinyoga day & today was no exception. On the mat this afternoon a practice to take me into a place of inward reflection, to invite feeling in & explore what was there. Postures included #childspose #puppypose #openwing #sphinxpose #dragonpose #saddlepose & #squarepose plus variations of.
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- 3 mins in each posture so not huge holds but enough to create sensation.
- Pranayama was #samavritti with an even count of 5 on the inhale & exhale.
- Meditation was 15 mins including 2 mins of #alternatenostrilbreathing. In my practice I followed my awareness up & down the body, at one point I had a huge itch on my face & the urge to scratch was so big. Instead I brought my attention back to the body & I instantly noticed the tension the itch had created, I let go of the tension & the itch went away.
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Throughout today I also interspersed moments of short meditation such as on the ferry, in between teaching classes & waiting for the dr.
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How about you? Did you find time to pause? Even if for 1 minute? If not, do it now. Close your eyes & just focus on your breath. Trust me, it’ll be ok.
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❤️❤️🙏🙏❤️❤️
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#stopdropandmeditate #day1 #releasethetension #feelthepeacewithin #spiritualgangster #justbe #awareness #love #lifeisgood @spiritualgangster @sweatybetty

Shiva Shaktis, it's this Saturday @3pm. Butterfly 🦋 photo by Karin Miller.
#openwing #ecstasy #tantra #causeyouregorgeous

The pose begins right after you want to leave it.
#openwing #pose #yinyoga
Meridian jantung, paru-paru, pericardium.

A full house for Monday night Roll and Release Yin @theyogacentre in the beautiful "Loft" studio.
Open wing pose gently teasing out the fascia of the inner arm and chest.

Frozen shoulders? No problem. 😉

#OpenWing #YinYoga

Common pierrot❤❤#openwing#inmygallery#

Angel wing cute open ring #ordernow #doorstepdelivery #nationwidedelivery

Sisi kanan bahu saya lebih kaku namun lebih kuat.
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Pernah cedera saat terlalu cepat melakukan #chaturanga karena mengikuti tempo kelas yg dinamis. .
Berlatih #armbalance tetap bisa saya lakukan namun dengan persiapan yg lebih dalam dan porsi secukupnya.
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Sebagai penyeimbang, #yinyoga pose, OPEN WING ini saya lakukan dlm latihan pribadi. Nggak harus sampai kedua telapak kaki menjejak ke alas karena bukan itu targetnya. Yang penting sisi dalam lengan dan dada terasa teregang dgn lembut dan tetap bisa bernapas dengan nyaman. Dalamkan tarikan dan hembusan napas sebanyak 10 / 20 / 30 putaran napas

#mommieslife #yogislife #livinginharmony #yogapractice #yinyang #yin #openwing

Was in Dixon last night watching shit go fast
#dixonraceway #dirt #openwing

Final day of #corebasic 💜 Reclined twist
Thank you to the hosts and sponsors!
@allykborn
@gaby__om
@coffeeandrainbows
@aloyoga
@gomacro

Day 7️⃣ with #RoadToScorpion is a #chestopener, also known #brokenwing or #openwing #asana in #yinyoga.
It is such a great #pec and #bicep stretch. I definitely need this. Made sure to stay extra long, especially on my right side where I am the tightest. Thanks @cyogalab! #yoga #namaste

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