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#openupthehips

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weighted flexibility
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#gathletics #athleticsperformance
#training #fitness #crossfit #gamescrossfit #open2018

@Regrann from @gymnasticbodies - Build your strength through a full range of motion. Adding a little weight to flexibility drills does just that 👍
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Thanks for the SHOUT OUT #GBAffiliate @evolvetofit & #GBAthlete @handstand_fitness 👊
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@gymnasticbodies ONLINE STRETCH COURSES 🔥
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#weightedmobility #flexibility #openupthehips #mobilitygoals #fitfam #bodygoals #workoutinspiration #fitness #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer

Build your strength through a full range of motion. Adding a little weight to flexibility drills does just that 👍
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.
Thanks for the SHOUT OUT #GBAffiliate @evolvetofit & #GBAthlete @handstand_fitness 👊
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@gymnasticbodies ONLINE STRETCH COURSES 🔥
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#weightedmobility #flexibility #openupthehips #mobilitygoals #fitfam #bodygoals #workoutinspiration #fitness #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer

The #DangleSnipeCelly players were working on different deception sequences off a cycle. Open up with a Mohawk to the outside to fake a cutback, open up to the middle to fake a pass back and adding a little freestyle with slips and spins. @johnstobean7 @keif__mill__18 @willymac_6 working on creativity and skill. #UndergroundHockey #DSC #PlayTRUE #TeamTRUE #openupthehips #deception #creativity #edges @canmoreeagles #Peewee #Atom @bowvalley.timberwolves #PeeweeAA @hockeyalberta

@hamminator2017 psyched she’s at the jug after balancing her way through the crux pitch of the Rainbow Wall, great route! #kailasofficial #rockclimbing #openupthehips

Grab a wall and have a seat! Open up those hips.⠀
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#CrossFit #CrossfitCypher #RichmondCA #Mindset #mobility #health #fitness #openupthehips #mobilitymonday

Want a spot in my special hip opening class coming Monday at @defysiostudio in Amsterdam? ✨ Don't forget to sign up by sending me an email: mail@nouq.nl • €15 drop in class • Class starts at 19:45!
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#hiphiphooray #hipsdontlie 😊 #yinyoga #yin #yoga #yogaclass #hipopeners #hipopening #openupthehips #defysiostudio #soulfuel by #nouq #soulfuelbynouq

This week's class we focused on 'letting go' via a hip opening class.
Lots of studies suggest that there is a clear link between stored up emotions and tight hips. Think about when he have a time of emotional distress, accident or trauma. Our natural instinct is to hug in our legs, wrap our arms around ourselves and curl up. This coping mechanism is instinctive and helps us to cope in that moment. The problem is often that we don't ever let these emotions go but rather store them up in the hip area.
Structurally the pelvis and hips are a large space and an area the body that just doesn't get opened up in every day life. In the East the natural resting pose is Malasana (squat pose) but in the West we are incredibly linear, sitting upright at our desks, on our sofas, in restaurants etc. There's no wonder we become tight.
Yoga is a powerful tool to open up this otherwise closed area. And in doing so physically we are also opening up emotionally and giving ourselves space to 'let go' of our old/ stored up emotions.
Hip opening postures for emotional release:
Anjaneyasana (low lunge)
Virabhadrasana I variation (high lunge - warrior I variation)
Virabhadrasana II — (Warrior 2)
Urdvha Prasarita Padottonasana (Upward Extended Feet)
Parsvottonasana (Pyramid)
Trikonasana (Triangle)
Balasana (Child's pose)
Utthan Pristhasana (Dragon)
Marichyasana A
#yogaclass #Bakewell #bakewelltownhall #hipopening #letgo #tighthips #malasana #emotionalrelease #dragonpose #anjaneyasana #lowlunge #trikonasana #balasana #childspose #feelbetter #letgoofthepast #oldemotions #openupthehips #yoga #goodforthesoul #mentalhealth #meditation #mindfulness #consciousness #yogaforhealth #holistichealth #holistichealthderbyshire #yogaderbyshire #liforme

🐸FROGS!!!!!!!!! This morning we focused frog squats 👍🏻 legs were on 🔥 but our #zuufamily supported each other and we all #beattheheadtalk and got it done. 👊🏻 #navigatept #frogs #mobility #openupthehips #injuryprevention #fatburning #peoplefirst #noegos @chrismaccabe @sheranirobertson @jodi.adams1982 @melhanlo @vibetribe_wellnessproject @mik28y @graeme_erskine @debcorby13 @zuufitness @livesore @livesoreaustralia

🐸FROGS!!!!!!!!! This morning we focused frog squats 👍🏻 legs were on 🔥 but our #zuufamily supported each other and we all #beattheheadtalk and got it done. 👊🏻 #navigatept #frogs #mobility #openupthehips #injuryprevention #fatburning #peoplefirst #noegos @chrismaccabe @sheranirobertson @jodi.adams1982 @melhanlo @vibetribe_wellnessproject @mik28y @graeme_erskine @debcorby13 @zuufitness @livesore @livesoreaustralia

@superman_yogi81 reminds us that a yoga practice is about the journey, not the destination. ✌🏽 #Repost @superman_yogi81 (@get_repost)
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Day 11 of the #lovemyasana challenge hosted by @goodvibestribecincinnati brings us #lizardpose ! As I deepen the understanding of my authentic self I deepen the hips; as said the hips tend to hold emotions and anxiety. Rest the hands on a block if touching the floor is too much and also be careful to mind the knee, it's all about taking care of ourselves first! I can't quite get my forearms to the floor yet, but I will in due time as I have the rest of my life 😉. Can't wait to see what tomorrow brings 😁🕉🙏❤️☮️✌️#yogaeverydamnday #openupthehips #letgo #betruetoyou #selflove

Day 11 of the #lovemyasana challenge hosted by @goodvibestribecincinnati brings us #lizardpose ! As I deepen the understanding of my authentic self I deepen the hips; as said the hips tend to hold emotions and anxiety. Rest the hands on a block if touching the floor is too much and also be careful to mind the knee, it's all about taking care of ourselves first! I can't quite get my forearms to the floor yet, but I will in due time as I have the rest of my life 😉. Can't wait to see what tomorrow brings 😁🕉🙏❤️☮️✌️#yogaeverydamnday #openupthehips #letgo #betruetoyou #selflove

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