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#openupthehips

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So blessed to be part of my besties wedding day!! I love you both so much!!! This is definitely the best pic of the day!! #throwandrun #threescompany #openupthehips

Stretching while waiting for the laundry โœŒ๏ธ๏ธ๐Ÿ˜‚. What can u do when u have tight hips and tight lower back............#openupthehips#hipopening#hipopener

2 of my favorite mobility movements...These particularly help open up the hips. A must-do especially if you sit a lot. I don't sit a lot but I still do these. The first one, I think, is called "stir the pot". Watching myself, I need to focus more on keeping my foot planted & still. But work up to them...if the squat one is challenging, just simply focus on first getting to a low sitting squat before adding in the movement...Let me know if you try them! Doing them in the sun is a bonus!:) #mobility #openupthehips #movement #simplifiedwellnessforyou

Who said you can't ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ while workingโ“#FST โž•#salsadancing โœ… next up๐Ÿธ#openupthehips #movember #SMfam ๐Ÿ“ทcred @jetill330

For miss @leighemily my #asiansquat ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ˜ฑ #openupthehips #yogalove #yogalife #squatforlife Apparently only 13% of Americans can do the squat....well let's see...show me your squat!!

Always a pleasure when former NHL player @jimthomson33 comes in to Everest and runs sessions. #JimmyT #nhlskills #everest #openupthehips #tunes #hockey

Watching TV working on balance I'm Wobbly don't laugh
#yogaNewbie
Stretching hips
Core flexibility
#sdy #stopdropandyoga

The freedom of #ZUU anywhere anyplace anytime. #liberatinghumanmovement #Frogs4days #Mobility #OpenUpTheHips.

MOST RECENT

๐ŸธFROGS!!!!!!!!! This morning we focused frog squats ๐Ÿ‘๐Ÿป legs were on ๐Ÿ”ฅ but our #zuufamily supported each other and we all #beattheheadtalk and got it done. ๐Ÿ‘Š๐Ÿป #navigatept #frogs #mobility #openupthehips #injuryprevention #fatburning #peoplefirst #noegos @chrismaccabe @sheranirobertson @jodi.adams1982 @melhanlo @vibetribe_wellnessproject @mik28y @graeme_erskine @debcorby13 @zuufitness @livesore @livesoreaustralia

๐ŸธFROGS!!!!!!!!! This morning we focused frog squats ๐Ÿ‘๐Ÿป legs were on ๐Ÿ”ฅ but our #zuufamily supported each other and we all #beattheheadtalk and got it done. ๐Ÿ‘Š๐Ÿป #navigatept #frogs #mobility #openupthehips #injuryprevention #fatburning #peoplefirst #noegos @chrismaccabe @sheranirobertson @jodi.adams1982 @melhanlo @vibetribe_wellnessproject @mik28y @graeme_erskine @debcorby13 @zuufitness @livesore @livesoreaustralia

@superman_yogi81 reminds us that a yoga practice is about the journey, not the destination. โœŒ๐Ÿฝ #Repost @superman_yogi81 (@get_repost)
ใƒปใƒปใƒป
Day 11 of the #lovemyasana challenge hosted by @goodvibestribecincinnati brings us #lizardpose ! As I deepen the understanding of my authentic self I deepen the hips; as said the hips tend to hold emotions and anxiety. Rest the hands on a block if touching the floor is too much and also be careful to mind the knee, it's all about taking care of ourselves first! I can't quite get my forearms to the floor yet, but I will in due time as I have the rest of my life ๐Ÿ˜‰. Can't wait to see what tomorrow brings ๐Ÿ˜๐Ÿ•‰๐Ÿ™โค๏ธโ˜ฎ๏ธโœŒ๏ธ#yogaeverydamnday #openupthehips #letgo #betruetoyou #selflove

Day 11 of the #lovemyasana challenge hosted by @goodvibestribecincinnati brings us #lizardpose ! As I deepen the understanding of my authentic self I deepen the hips; as said the hips tend to hold emotions and anxiety. Rest the hands on a block if touching the floor is too much and also be careful to mind the knee, it's all about taking care of ourselves first! I can't quite get my forearms to the floor yet, but I will in due time as I have the rest of my life ๐Ÿ˜‰. Can't wait to see what tomorrow brings ๐Ÿ˜๐Ÿ•‰๐Ÿ™โค๏ธโ˜ฎ๏ธโœŒ๏ธ#yogaeverydamnday #openupthehips #letgo #betruetoyou #selflove

I call this one... the clapper๐Ÿ˜…๐Ÿค˜ #openupthehips

Thanks Christi @youniqueyoga_jerseyshore for a challenging class tonight that left us drenched in sweat! Hello hamstrings! Opened up the hips in and out. Love your practice and play list. Working on Tri pod headstand without using the wall. #someday #sweatonsweat #drenched #tripodheadstand #youniqueyogahighlands #openupthehips

As the #sunset this afternoon on what has been a great day exploring with my lover, I decided to go and do a #yogaglo #hipopening flow class to reflect on the days findings. So many things to do and explore on our little holiday, first up tomorrow a #yoga class in a beautiful studio. #relax #restore #yogalove #yogalife #yogaeverydamnday #openupthehips #yogavariations #reddirtyogi

Awesome ZUU set with the crew and @benfit_pt this morning! Welcome to the 3 rookies aswell. #RookiesNoMore #ZUU #FreedomOfMovement #OpenUpTheHips #GAT #Purpose #Mobility

2 of my favorite mobility movements...These particularly help open up the hips. A must-do especially if you sit a lot. I don't sit a lot but I still do these. The first one, I think, is called "stir the pot". Watching myself, I need to focus more on keeping my foot planted & still. But work up to them...if the squat one is challenging, just simply focus on first getting to a low sitting squat before adding in the movement...Let me know if you try them! Doing them in the sun is a bonus!:) #mobility #openupthehips #movement #simplifiedwellnessforyou

So blessed to be part of my besties wedding day!! I love you both so much!!! This is definitely the best pic of the day!! #throwandrun #threescompany #openupthehips

Always a pleasure when former NHL player @jimthomson33 comes in to Everest and runs sessions. #JimmyT #nhlskills #everest #openupthehips #tunes #hockey

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