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#openupthehips

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So blessed to be part of my besties wedding day!! I love you both so much!!! This is definitely the best pic of the day!! #throwandrun #threescompany #openupthehips

Stretching while waiting for the laundry โœŒ๏ธ๏ธ๐Ÿ˜‚. What can u do when u have tight hips and tight lower back............#openupthehips#hipopening#hipopener

2 of my favorite mobility movements...These particularly help open up the hips. A must-do especially if you sit a lot. I don't sit a lot but I still do these. The first one, I think, is called "stir the pot". Watching myself, I need to focus more on keeping my foot planted & still. But work up to them...if the squat one is challenging, just simply focus on first getting to a low sitting squat before adding in the movement...Let me know if you try them! Doing them in the sun is a bonus!:) #mobility #openupthehips #movement #simplifiedwellnessforyou

Who said you can't ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ while workingโ“#FST โž•#salsadancing โœ… next up๐Ÿธ#openupthehips #movember #SMfam ๐Ÿ“ทcred @jetill330

I call this one... the clapper๐Ÿ˜…๐Ÿค˜ #openupthehips

For miss @leighemily my #asiansquat ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ˜ฑ #openupthehips #yogalove #yogalife #squatforlife Apparently only 13% of Americans can do the squat....well let's see...show me your squat!!

The freedom of #ZUU anywhere anyplace anytime. #liberatinghumanmovement #Frogs4days #Mobility #OpenUpTheHips.

Thanks Christi @youniqueyoga_jerseyshore for a challenging class tonight that left us drenched in sweat! Hello hamstrings! Opened up the hips in and out. Love your practice and play list. Working on Tri pod headstand without using the wall. #someday #sweatonsweat #drenched #tripodheadstand #youniqueyogahighlands #openupthehips

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I call this one... the clapper๐Ÿ˜…๐Ÿค˜ #openupthehips

Thanks Christi @youniqueyoga_jerseyshore for a challenging class tonight that left us drenched in sweat! Hello hamstrings! Opened up the hips in and out. Love your practice and play list. Working on Tri pod headstand without using the wall. #someday #sweatonsweat #drenched #tripodheadstand #youniqueyogahighlands #openupthehips

As the #sunset this afternoon on what has been a great day exploring with my lover, I decided to go and do a #yogaglo #hipopening flow class to reflect on the days findings. So many things to do and explore on our little holiday, first up tomorrow a #yoga class in a beautiful studio. #relax #restore #yogalove #yogalife #yogaeverydamnday #openupthehips #yogavariations #reddirtyogi

Awesome ZUU set with the crew and @benfit_pt this morning! Welcome to the 3 rookies aswell. #RookiesNoMore #ZUU #FreedomOfMovement #OpenUpTheHips #GAT #Purpose #Mobility

2 of my favorite mobility movements...These particularly help open up the hips. A must-do especially if you sit a lot. I don't sit a lot but I still do these. The first one, I think, is called "stir the pot". Watching myself, I need to focus more on keeping my foot planted & still. But work up to them...if the squat one is challenging, just simply focus on first getting to a low sitting squat before adding in the movement...Let me know if you try them! Doing them in the sun is a bonus!:) #mobility #openupthehips #movement #simplifiedwellnessforyou

So blessed to be part of my besties wedding day!! I love you both so much!!! This is definitely the best pic of the day!! #throwandrun #threescompany #openupthehips

Always a pleasure when former NHL player @jimthomson33 comes in to Everest and runs sessions. #JimmyT #nhlskills #everest #openupthehips #tunes #hockey

Who said you can't ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ while workingโ“#FST โž•#salsadancing โœ… next up๐Ÿธ#openupthehips #movember #SMfam ๐Ÿ“ทcred @jetill330

๐Ÿ“ฝStrengthen and Stretch ๐Ÿ“ฝ

Multi task whilst working out! A simple pull to face mainly strengthens the mid back but by adding a backward lunge to the movement creates a nice dynamic stretch to the hip flexors. Add it to a dynamic warm up routine to engage the back and stretch out the hips!Think and train smart ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ#pulltoface #openupthehips #trainsmart

The freedom of #ZUU anywhere anyplace anytime. #liberatinghumanmovement #Frogs4days #Mobility #OpenUpTheHips.

Getting ready for my 5hr flight home. Sitting shortens your #hipflexors which can cause #lowerbackpain. Step back with one leg, square off your hips, engage your gluts and belly, and side stretch to each side. #sweetrelief #openupthehips #getmehome
#caribbeanairlines

Finish work, walk outside and remember the #100kicksits for #100daystilsummer challenge.
Assume the position and start kicksitting, then remember I already did 200 this morning... whats another 100!!
#preconditioning #ProcessInProgress #theZUUHibiscusCoast #kicksits #cardio #conditioning #movement #openupthehips #pindemhandsdown

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