Join Naime for this 4-week series that includes special therapeutic practices -- focused and sequenced to prevent injury and/or heal major misalignments in the body. Naime will teach therapeutic alignment principles and anatomy, making each session informative and accessible for all levels.
The 4-week series is designed to offer students a complete ‘picture’ of optimal health in the body; the upper body - shoulders, wrists, neck, upper back, and the lower body - lower back, hips, knees, feet.
October 5: Feet, Ankles & Knees
October 12: Hips, Hamstrings & Low Back
October 19: Shoulders, Upper Back & Neck
October 26: Wrists, Hands & Elbows
You do not have to be injured to benefit from this valuable information. Drop-ins are welcome to individual classes.
ALL LEVELS WELCOME!