#openheart

MOST RECENT

One of my favorite things to do is to bring together a group of people for healing. I believe that we are more powerful together.
So I have an incredible event planned for next Thursday May 3rd, a BREATH + SOUND workshop. 
I will introduce the healing art of breath work, how to use breath to ground you into your body, and teach you techniques on how to breathe to deeply relax and connect with your wisdom.

The second part of this workshop will be an active meditation to release emotional blockages that are lodged in the memory of your body to help clear space for growth. The workshop will conclude with a deep relaxing sound bath meditation with crystal bowls, chimes, and the earth gong to bring it all together.

I am is a board certified Acupuncturist and holistic health coach. As a facilitator of breath + sound work and an energy healer, I help women emotionally and spiritually thrive at life.
I would love you to join me on this incredible journey on May 3rd at 6pm at the
@denverintegrativemassageschool.
See the event page here:  https://www.facebook.com/events/1623645627750064
and sign up in bio 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽
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#selflove #loveyourself #spiritual #yoga #denverlife #soundbath #breathwork #healingenergy
#Plantspiritmedicine #meditation #healthy #denver #denverevents #healing #crystalhealing #plantbased #mindbodysoul #drums #hearthealing #selfhealing #openheart #healthyfoodsimply #renew #soundhealing

FIVE SLOGANS OF MACHIG LABDRON
Machig Labdron said to her teacher:
I want to wake up, because I want to alleviate suffering in this world.
What should I do? Her teacher gave her the following instruction:
1) Confess your hidden faults
2) Approach what you find repulsive
3) Help those you think you cannot help
4) Anything you are attached to, give that/let it go
5) Go to places that scare you.
#awakening #openheart #pemako #kensho #2PF #nonduality #streamentry #dharma #zen #meditation #atimeditation #guruyoga #buddhism #vajrayana #tantra #gururinpoche #machiglabdron #yeshetsogyal

Hunting for hot springs. 💦 #hotsprings #sierranevadas

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______________________________
it's almost moon time
time to root
time to clear
time to join me on the beach
#fullmoon donation yoga
sunday 4.29 8PM
north end Delray Beach
look for us by the sailboats
______________________________
✌🏼🌊🌕
#LOVEisBoss .
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“Be gentle,” I wrote these words in henna on my wrist before entering into the last 10 days of quietude and intense meditation.
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At times it’s easier to be critical of the process of growing than to be forgiving and kind to it.
To forget, in the midst of it all, how far we have come.
I am learning.
I have seen and tasted a precious gift.
A new way to walk free from the shackles of self-doubt, self-criticism, self-conscious paranoia.
The open way.
The forgiving way.
As we climb the mountain of human consciousness,
Higher and higher
into
understanding, fullness and freedom,
Through storms, fields of flowers, dark nights and soft mornings.
The way is long and demanding
and we will grow tired if we keep our packs full,
Of the heavy burdens of fear.
So we lighten the load.
We surrender into the tenderness of the moment.
And fill the air with songs of pure laughter.
✨✨✨✨”This is our life!”✨✨✨✨
Let’s trust
that we know the Way
and listen:
We don’t need to always understand.
And we won’t.
Sometimes we just need to keep walking.
Kissing the path with our blessed and bruised feet
forward
👣👣👣
Here’s some unbound movement that makes me feel vulnerable as a prayer to embracing our magic, the moment, and our infinite form. ☀️🌬🏔✨🌿
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P.S. Vipassana Meditation courses are offered all over the world(for free!) and in my opinion are one of the most soul-nourishing, liberating, honest and potent offerings so easily available to us. If you feel a call for some deep inner work, check out Dhamma.org 🔑
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#thisisit #embracethemagic #openheart #👁 #👣 #🔑 #✨ #vipassana #writing #words #poetry #drinkitin #dance #love #forgive #comealive #iloveyou #beherenow

DAY TWENTY FOUR 04.26.18 || Life is beautiful.
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Never ever devalue yourself. Never ever forget how beautiful you truly are. People in certain situations can make us feel we aren’t good enough by society’s standards. Know this – it’s natural to feel that way! You just need to know how to find your way out of that negative place.
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Remind yourself that you are strong, you are important and you are beautiful – exactly the way you are.
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Photography by @chrystalferreira #chrystalferreira
Floral by @centrepeacebyaga #centrepeacebyaga
#100daysofCrystalLarocque #100Days#100dayproject #the100dayproject#100thoughtfuldays #lifeisgolden #goldengirl#happygirl #happyheart #positivevibesonly#positivevibes #raisethevibe #mindfulness#positivity #gratitude # #positivesoul#positivity #morality #beingaware #awareness#meditation #openheart #openeyes#positiveoutlook #lovelovelove#positiveenergy #affirmations

📷: @gopureyoga
・・・
“Sometimes words are not needed, and the simplicity of expressing yourself through an art form is one of the best ways of communication.” Emmanuel Jal #wednesdayvibes #mood #bringonthesun #openheart #grateful #passion #yogaismyart #pureyogaismypassion #morethanieverdreamed #humbled #pureyoga #gopure #backbends @tricitieswa #tricityyoga

love. languages. 💕


"so, I close my eyes to old ends and open my heart to new beginnings."
(nick frederickson)

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