[PR] Gain and Get More Likes and Followers on Instagram.

#opa

672294 posts

TOP POSTS

"If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you." - Steve Jobs

HEALTHY 🍪 DOUGH HACK 📝🤓 as promiseddd
👉🏼1 tbsp almond/peanut butter
👉🏼1 tsp Vanilla Extract
👉🏼1.5-2 tbsp vanilla protein (QUATTROO)
👉🏼1 tbsp stevia
👉🏼Spooooon full of cacao nibs
.
OUUUU ouuu wait.... Always make double cause you're just savin yourself from more prep time #MoreFatIsGoodFat #NomNom
.
.
.
#diettips #abs #healthysnack #diet #motivate #motivation #health #lifestyle #inspire #inspiration #healthy #lift #gym #workout #powerlifting #powerlift #girlswhopowerlift #girlswhoeat #bodybuilding #cpf #rps #legs #booty #opa #teammagnum #determination

470kg/1036lb for Ray Williams. @theipf @optimusprime_334 @powerliftingmotivation

Been keeping you guys in the dark, head down grinding hard. Here's a glimpse at what's to come. Took these yesterday first thing in the morning... weight was 215.4lbs. Up 8lbs from last year's provincial's 😬 7 days to go, the famous peak week is now underway. @canadian_bodybuilding @bodybuildingcanada #canadians #canadiannationals #cbbf #opa #bodybuilding #heavyweights #yourstrongerthanyouthink #nationalsbound #trainpastthepain #allin #vascularity #muscle #pumps #gunrun #grinding #everydamnday #hustle #work #mindset #lifestyle #notgonnastop #cantstop #wontstop #allthewayup #popeyescanada #popeyesottawa #popyesorleans #strongtothefinish

Saturday night❤
(Don't forget to swipe😉) #opa #club #dance #music #fun #dancefloors #best #dancer #D #sir #love #whole #night

🌟 #OPA

👫
🥇Men's classic bodybuilding tall
🥇Women's bikini medium tall

Rear Delts.
Just because they are behind you doesn't mean they get less attention. Rear delts create a 3D look to the shoulders making the physique look complete. Plus, neglecting certain muscles allow for greater chance of injury due to muscular imbalances in performance. Face pulls (two different hand positions) and side swings are my go-to exercises! #tryit #reardelts #musclesaresexy #strongisbeautiful #strongisthenewskinny #strongissexy #prep #bodybuilder #bodybuilding #bikini #figure #physique #kineticlife @kinetic.life #worldgymmississauga @worldgymmississauga #opa #cbbf

Every single tear was worth this one bite 🍰
.
.
.
Seriously CAN NOT thank @jessgenereaux enough for being there for me every step of the way through my prep and literally being my god sent this entire weekend, I legit could not have done this without you by my side 💗
Also HUGE thanks to my coach @nursedawn76 for pushing me to my limits and believing in me since I came to you back in March.
Another huge thank you to @ifbb_pro_fedel_clarke @posingwiththepro for ALL the endless hours we spent together in your studio getting these routines down. I can't wait to pose together again to get ready for my 2018 season!
Hair tan and makeup by @absolutetouchinc
Suit made by @kh.customs - @krista.haynes
READY TO BRING ON 2018 PROVINCIALS 👙💪
@aroundtheopa

MOST RECENT

I think it is pretty safe to say that 455 is no longer my max! Was supposed to have an rpe 9 double to end this training block but the first two reps flew so i went for another! Excited to be moving on to prep for my first ever #opa provincials!
455x3 rpe 9
#powerlifting #strength #progress #pr #squat #squatpr #gainz

Samen met papa een lekkere pizza die Janne gemaakt. Lekker kokkerellen bij de Leyhoeve. Eet smakelijk allemaal.
#papa #pizza #ffwachten #samenkoken
#kokkerellen #eetsmakelijk #omdathetkan #opa #oma #mooi #lekker #eten #zondag #genieten #heerlijk #kok

Let us show you the world 🌍 ...naja oder zumindest erstmal den #Garten 😅

Wir waren heute schön bei #Oma und #Opa und haben uns durchfüttern lassen 😌 #leererkühlschrank
Zoë war wieder so ein 😇 hat sogar ein paar Stündchen geschlafen 😴
Nachher muss der #Papa wieder zur #Nachtschicht aber das werden wir schon meistern 💪😊
#gutenacht ihr Lieben 🤗 ❤
_____________________________
#fatherdaughter #daddysgirl #vatertochter #babygirl #derapfelfälltnichtweitvombirnenbaum #😏 #balkonien #schönertag #Sonntag #Wochenende #familienzeit #elternzeit #familytime #qualitytime #momblogger #blogger_de #lebenmitkind #momlife #potd #sundayvibes #abeauticianslife

❗️100 Calories❗️
1f/25c/2p
- 160g strawberries
- 100g pineapple
This was my snack before my Upper Body Metabolic stress session.😁
▪️A lot of bodybuilders eliminate fruit from their diet because they are high glycemic and the fructose is known to restore liver glycogen over muscle glycogen.
▪️Bodybuilders stick to grains for carbohydrates because the body partitions these carbohydrates to muscle glycogen over liver glycogen.
▪️Restoring liver glycogen can reduce appetite so next time you're feeling hungry try reaching for fruit to crush those cravings.😄👍🏼

Stop and flex for the camera📷. Damn these new @baconandbarbells.co stringers are hella comfy to workout in! Post shoulder day pump💪






#shoulders #fit #fitfam #gym #gymfreak #workout #train #pump #lift #lean #shred #menwholift #guyswholift #opa #training #instamuscle #instafit #cut #prep #healthy #strong #physique #roadtotheshow #bodybuilding #flex

congratulations to my friends Corey for placing in the OPA and qualifying for provincials
#OPA #ontariophysiqueassociation #Ottawa #regionalcompetitions #friends #winning #fitness #workout #dedication

One of the most exciting things about doing a competition is trying on your suit for the first time 😻😻😻 I have no idea what colour I wanna do this time for the octoberfest show !!! Suggestions ??? #fitfam #bikiniprep #bikinigirl #aroundtheopa #opa #opabikinishort #girlswholift #summershredding #fitnessjourney #bikinicompetitor

Lucky to have @summers19771231 also demonstrate terrible #deadlift form.
#OPA #CPU #powerlifting #IPF

For every dark night comes a brighter day. Decide who it is are to become and never let anything stand in the way.

Photo by: @atfshoots ---------------------------------------------------------
#bodybuilding #motivation #fitness #opa #fitness #photography #sacrifices #dream #relentless #training #intensity #growth #drive #killermindset #workforit

Most Popular Instagram Hashtags