- 160g strawberries
- 100g pineapple
This was my snack before my Upper Body Metabolic stress session.😁
▪️A lot of bodybuilders eliminate fruit from their diet because they are high glycemic and the fructose is known to restore liver glycogen over muscle glycogen.
▪️Bodybuilders stick to grains for carbohydrates because the body partitions these carbohydrates to muscle glycogen over liver glycogen.
▪️Restoring liver glycogen can reduce appetite so next time you're feeling hungry try reaching for fruit to crush those cravings.😄👍🏼