#opa

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That look you give your roommate as he's baking brownies while you're on prep. Asking yourself are shredz really worth it??? #Duhhh

when bae is right there roasting you for trying to capture the booty gains 😒

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That face you make when they say they don't like the flavour but you already know they do before they admit they were just joking around because it's @getmammoth and our flavours are always ON POINT🔥🔥
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Don't joke about that kind of thing, we take our flavours real serious😑
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#TorontoPROShow #TorontoProShowMemories #MammothSupplements #GetMammoth #SizeMatters #GoodTimes #TradeShowFun

Congrats to #TeamBowtech Pro Tim Gillingham - 2nd Place - Men's Pro - 2017 OPA.
#refusetofollow #dominatethex #archery #OPA

2017 OPA Recap: This is without a doubt my favorite outdoor archery event I've ever attended. The format is the best out there, your never out of this event and you can always come back. It's a showcase of pure accuracy and I love it! Hats off the @bowlife_levi, @bowlife_sam04, and @elitepro1 for all their hard work and dedication that made this such a great event! So many hours behind the scenes that were put in to make this event great and it definitely did not go unnoticed! Thank you all so much for starting this new organization for US the ARCHERS. I cannot wait to see it grow and progress in the future! Already excited for next year! As for my shooting I finished 38 up, I made some mistakes while being aggressive shooting at 14s but I went to the event with one goal in mind and that was to try and win. If I was to do it again I would be just as aggressive, with the best of the best in attendance you need to shoot a great score to be on top. I gave it my all and it wasn't enough. And that's ok that's what keeps up all working even harder for the next one 😊 That's again to the OPA staff, and organizers for all the hard work! We all appreciate it very much and enjoyed the event!!
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#OPA #OPA2017 #TeamHoyt #goldtip #beestinger #hamskea #threadzcustombowstrings #shrewd #shrewdscopes #lancasterarchery #lancasterarcherysupply #truball #axcel #LCA #lastchancearchery #PREVAIL37 #GetSeriousGetHoyt //📸: @bowjunkymedia //

Greek Dinner. #friends #opa #seasatin

ももちゃんの試着待ち〜in KBF。女の子の服いろいろあって可愛いし一緒にみるんおもろい。
ひっさびさにマーチン履いた。
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#古着#古着コーデ#お洒落さんと繋がりたい#おしゃれさんと繋がりたい#古着好きな人と繋がりたい#ドクターマーチン#今日のコーデ#ootd#code#used#fashion#drmartens#kbf#opa

#transformationtuesday Building solid muscle takes a lot of time, consistency and most importantly patience. There is between 8months to 1.5 years between each set of comparisons here, and about 10 lbs of weight put on. Fitness and working out has been a part of my life for as long as I can remember, but it wasn't until I committed to my first bikini prep that i saw Dramatic results, and that is solely due to the fact that i then began to follow a proper diet specific to my body and goals. Ever since then (January 2016) I have been consistent in the gym, working on my goals and specifically targeting certain muscle groups to sculpt the physique I want. These results were developed through a few phases of cutting (extreme dieting), balanced living and bulking, and then all over again...That's bodybuilding! Beautiful isn't it?! If the me on the left saw the number on the scale I see today, I'd have a meltdown, instead I am happy to see the incline now, because I know it means more muscle, and that is my goal! (Of course in my off season I'll gain some fat too) but to me, loosing fat is a lot easier than building muscle is, and my goal is to bring a much fuller, yet tighter/leaner/ more conditioned physique to next years season (Yep! I want it all) 😜What does that mean? That means from now till December put on as much muscle as possible and then start prep again and shed the fluff to reveal another seasons worth of fresh new gains 😳💃🏽🤗
Point is. To see results you need to be consistent, patient and smart. Never give up! We all start somewhere and whatever it is you're after... it IS possible. 🙏🏽😅 #gainingweightiscool #skinnytostrong #transformation

Trying to get thicker than a snicker. Since I'm offseason I'll gladly have some for everyone that's on prep right now. Road to 200lb 🐷
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Jed North Stringer code: Rechie15 for 15% off
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#fitfam #fitspo #fitness #fit #gains #workout #getfit #fitspiration #like4like #bodybuilding #fitnessjourney #shredded #motivation #progress #weightlifting #aesthetics #abs #apq #hardwork #workhard #opa #lifestyle #instafit #teamatlasmtl #mtlfitness #ifbb

MOST RECENT

The mad scientist @h.marion.f is at it again with her latest creation of chocolate dipped chocolate chip peanut butter protein balls! Stop by and try them today -
#eatclean #mealprep #iifym #cleaneating #foodporn #healthyfood #physique #shredded #nutrition #opa #bodybuilding #healhtyeating #abs #fitness #ripped #dedication #lifestyle #training #workout #bikini #physique #hungry #motivation #instafit #grind

Elin schildert opa en vice versa#elin #schildert #opa#vice #versa #daniel #danieltavenier

Here's one of our features Clean Health package meals! Every dish is locally sourced and prepared! Let us do the shopping and chopping for you!
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USE #TRYCLEAN FOR 50% OFF FIRST WEEK MEALS
🌐Website in bio
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#CleanMeals #mealprep #mealprepdelivery #torontomealprep #mealplan #mealprepping #Toronto #GTA #Mississauga #Markham #Brampton #Vaughan #Newmarket #nutrition #fitness #workout #gym #diet #gourmet #vegan #healthy #eatclean #opa #aroundtheopa #organic #halal #gymlife #veggies

What one has deep in his heart can not be lost through death ❤️Opa ❤️ ~29012009~ 😭#29012009#missingyou#grandfather#opa#blondehair#blondehaare#brownhair#braunehaare#inkedlove#brille#makeup#nudelippie#nudelipps#lippenstift

#transformationtuesday This is a 10 month difference from the #opa #hendersonthorne last July to the #cbbfnationals and #ifbbworldqualifier in May. I was able to make some significant changes to my physique all while rehabbing from getting both my knees done at the end of August. Besides having the best team in my corner this wouldn't have been possible without #Determination #Dedication and #Discipline The grind for gains continues daily and I wouldn't have it any other way. Set goals and achieve them, if it was easy it wouldn't give the same satisfaction.

#teamgoals #conditioningkings #ifbbworldqualifier #cbbf #opa #ifbb #npc #positivevibes #mensphysiquepic #mensphysique #bodybuilding #bodybuildingmotivation #healthy #hormonebalance #poliquin #grind #abs #natural #unbroken #striveforgreatness #neverquit

🔥 DESTROY YOUR LATS🔥
If your gym has a unilateral lat pull down machine USE IT! Find a controllable weight and start with your palms facing away from you. as you come down squeeze your lats and turn your wrist a quarter turn inward.🔥💪🏾👌🏾🤽🏽‍♂️
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#fitspo #fit #bodybuilding #ifbb #wbffpro #npc #opa #physique #gym #muscle #fitnesslife #fitness #mensphysique #instafit #fitlifestyle #livefit #gymshark #grind #bodytransformation #movemntathletics #bodybuildingmotovation

Did 2 triples at 240lbs yesterday for squats🤗 I wish I would have filmed my second set because it literally was 10x faster than this one but oh 🐳 Deff a rep PR!! Squats are starting to not suck!! I still hate them tho because they scare me!!

😍😍😍😍😍😍. #nowordsnecessary #love #her #pretty #cute #curls #mixed #opa #bff #lashes

Aankomend weekend is het weer formule 1 tijd 🏁🏁 en deze opa en papa kijken in stijl met de kleine man 😍
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#formule1 #racewagen #racing #rotterdam #romper #bedrukt #baby #kraamvisite #kraamcadeau #kraamfeest #babyshower #maxverstappen #tomcoronel #timcoronel #f1 #redbullracing #ferrari #opa #papa

"I am thankful for the mess to clean after a party because it means I have been surrounded by friends." ~Nancie J. Carmody
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#WordsOfWisdom #PicOfTheDay #LiveLife #Quote #Quotes #LifeQuotes #Inspiration #Motivation #MotivationalQuotes #InspirationalQuotes #Instagood #Life #Opa #GreekLife #GreekFestival #Cheers #Lights #LiveLife #PicOfTheDay #QOTD #RedondoBeach

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