#opa

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You know it's a good leg workout when you can't even flex your quads at the end of it. 5 days until the @toprosupershow pro show, no time for slowing down @reachyourmhp 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

If your upper body doesn't feel deflated on leg day, they weren't pumped enough☝🏼#MANSports #GASP #BetterBodies

Had such amazing time at the Fouad Championships yesterday! Had the chance to snap some flexes with @laurenforshehulk 😍😍 Beautiful inside and out and she has such a kick-ass personality, it was awesome chatting!!!
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#showday #peekweek #mealprep #1dayout #strength #flex #physique #fouad #pose #tricep #bicep #kong #pose #shredding #flex #cutting #pose #figure #OPA #aroundtheopa #figurecompetiter #flex #pose #shehulk #girlswholift #fitchicks #fitspiration #motivation #fitnessmotivation #figure #pump #bodybuilding

Montags könnt ich kotzen 🤢#nicht - denn irgendwie freue ich mich jede Woche auch auf Montag, denn da kann ich dann endlich wieder alte Bilder durchwühlen um euch einen Leckerbissen zum #minimonday zu präsentieren 🙌🏻 - auf dem Bild ist #supergirlminou 8 Monate alt, hatte kaum #haare, geschweige denn eine Frisur - wobei die hat sie heute immer noch nicht, wir waren noch nicht 1x beim Friseur #ohnezopfsiehtsieauswiedieterbohlen #moderntalking - aber wir lassen einfach noch ein wenig wachsen 😜❤️ / wir sind immer noch bei #oma und #Opa und fahren morgen endlich nach hause #zuhauseistesdochamschoensten // und das hier geht jetzt an meine liebe Frau!! denn genau heute vor 8 Jahren sind wir zusammengekommen 🙌🏻🙏🏻❤️😘 #loveyoubaby - ich bin so stolz, dass du mich zu deinem Mann genommen hast und mir dieses kleine Wesen geschenkt hast und ebenso stolz, dass du alle meine Macken erträgst #ichkanneuchsagenessindgarnichtsowenige #ichliebedich ❤️❤️❤️ - so für mich geht es jetzt ab auf den Balkon und dann werde ich mal ein paar fragen beantworten @mamatized 😬 👌🏻 #newdadsontheblog #instadad #instapapa #instadaddy #instagirl #babygirl #minimontag

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I'm officially five days out, and everything is starting to come together. This is the best I've ever looked but I'm still unsatisfied, several times over the past week I've wanted to postpone the show to give myself more time to get into better condition. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Regressing and running away from a goal I've wanted to accomplish for a long time. As my coach @amerthehammer said "You have a week. If you're not happy with something you do something about it right." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Now there are two types of people in this world: those who will take the easy way out, listen to their weak mind and not finish. It's funny because so many people are afraid of being average, yet they settle for the easy way out. They take what is in front of them and opt to do the least amount to achieve the bare minimum in their lives. In short, people are afraid of challenges, they have lost their courage and don’t know how well they will deal with failure, so they step away and take the easiest route....... This will not be me.

So yesterday I stepped on stage for the first time....and it doesnt surprise me to already feel in love with this sport. I didnt win, I thought my posing was subpar compared to what it could have been, I feel like I was tighter the day before and hours after prejudging...but this is all a learning experience and I am so thankful I was able to do this for myself and that U have the opportunity to improve.

But.....ya girl did get first call outs in a competitive class of beautiful (and shredded) girls and I ended up placing fourth, so off to provincials I go 💃 Excited to hit this peak week harder and reaaally focus in on posing and stage presence now that Ive tested out the waters. Also looking forward to taking some time after provincials to work on my upper body especially and just simply putting myself in a better position for my next prep, whenever I decide to pursue that. All in all I felt like a frickin princess and was happy with what I brought to the stage, especially as a first timer.

Back to 7L of water, chicken egg whites and asparagus and lots of posing in the mirror....but wouldnt want it any other way ❤
Huge thank yous to @dmrdja and @janetbshawty_ for all of their help...truly couldnt have done it without you two!
#opa #fac2017 #fouadabiadopen @aroundtheopa @muscleinsider @fouad_abiad_championships

FLAT LITTLE BEAN TODAY BUT WE MAKIN IT 😭🙏🏻 Shoulder depletion done and done. Almost there. Almost there. Almost there.

Happy Monday friends😊 Or in my case friyayyy🙌
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4 more days and two more shifts til we off😍 In the mean time just trying to tighten up thhis bod and these mini muscles! Oh and drinking all da wataaa💦💦 #joysofpeakweek #t&t #waisted #monday #peakweek #4daysout #pineApplebun -----------------------------
🚨NEW VID 🚨YouTube👉 IronCurls
--------------------------------- #workout #fitjourney #iifym #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #opa #aroundtheopa #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit

MOST RECENT

Shoulders Workout From Today.
225 lbs Seated Barbell Shoulders Press 3 x 12

#BuildMuscleOrDieTryin #musclerush #TeamMuscleRush #precontest #WeAreWhatTheyAreNot #opa #cbbf #cbbfnationals2017

Setiap Organisasi pecinta alam (OPA) menuntut Anggotanya untuk setia kepada Organisasinya. Butuh usaha untuk memperoleh Nama lapangan & No Anggota sebagai tanda ikatan keluarga. Tetap semangat buat yang sedang berusaha menjadi bagian Organisasi pilihan kalian. Dan pertahankan bagi yg telah memilikinya.
Samson-IMAPAL 428
#salamlestari #opa #mapala #mapalamalang #imapal #vivaimapal #stiekn

When you brain fart cause fighting off the Cullen's from your land is hard work 😴 #teamjacobandjakob
What's your #mondaymotivation??? If it's defending the land from sparkling bitches well then I've got news for you... 😬

But seriously 😂 find out mine and @andyasusual motivation in our next @violentzenproductions adventure 😉
Stay tuned fam! 🤛🏼
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#lifestyle #femalemotivation #fitness #health #bodybuilding #gym #workout #grind #motivation #inspiration #selfie #me #gains #muscle #Asian #photooftheday #mensphysique #opa #mirrorlessgeeks #justgoshoot #exploretocreate #peoplescreatives #visualsoflife #theoutbound #photography #videography #sonya6500 #a6500

No matter how you pronounce gyro, it always tastes the same😍🌯🐽

Overcoming fears 💁💪 #goals #opa #lifesizedbarbiedoll

What a great OPACIZE class tonight in the South Shore in Chateauguay!! So proud of you ladies!! 💃💃We Sparkled tonight!! OPA!!

What are you doing the Saturday night of the @toprosupershow? If you don't have anything yet planned, make sure to hit up The Official Toronto Pro Supershow after party at @uniunnightclub. I have some flyers with me that'll get you in free before a certain time. If you see me at the Toronto Pro, stop me and ask for one! This is one party you won't want to miss. .
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#muscleinsider #unionnightclub #torontoprosupershow

おはようございます😊❣️
本日もKINJI河原町OPA店オープン致しました😍👌🏻
こちらはmontbellのリュックです❤️❤️
使いやすい大きさで黒なのでどんなコーデでも合います☺️👌🏻
本日もご来店お待ちしております❣️❣️
※商品のお問い合わせも受付ております。
DM、ページの返信欄よりお気軽にお問い合わせ下さいませ🍎🍎🍎
#キンジ #kinji #古着 #used #古着屋 #レディース #ladies #アンティーク #antique #ヴィンテージ #vintage #ガーリー #girly #河原町opa #オーパ #opa #京都 #kyoto #日本 #japan #オープン #open #リュック #rucksack

おはようございますっっ✨☀️☀️
今日もKINJI 梅田OPA店OPENしておりますよー‼️💕💕
大人気のワンピースも種類豊富にご用意しておりますので是非お店に見に来てくださいね👗🌷
【☎️アルバイト募集中☎️】
只今KINJI梅田OPA店ではアルバイトを募集しておりますっっ🙌🌟 未経験者大歓迎っっ‼️
元気で明るい方🌞
お洋服が大好きな方👖👙
一緒にお洋服に囲まれて働いてみませんか?? 気になる方は⬆️⬆️の詳細をご確認のうえお気軽にご連絡下さい🍎🐛〰️〰️ TEL📞080-5307-0001

沢山のご応募お待ちしておりますっっ🍋🐻🐝〰️〰️ #キンジ #kinji #古着 #used #古着屋 #レディース #ladies #メンズ #mens #梅田 #umeda #オーパ #opa #大阪#osaka #日本 #japan #レトロ #retro #ポップ #pop #フェアリー #fairy #コーデ #coordinate #お洒落さんと繋がりたい #ワンピース #ワンピ #onepiece

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7F:LOWRYS FARM
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🌻夏コレ番外編🌻
オトナっぽいスキッパーシャツに、夏らしいかぎ針ビスチェを合わせてカジュアルに🙆💕
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#かぎ針ビスチェ ¥4,500+tax
#スキッパーシャツ ¥3,900+tax
#デニムワイドパンツ ¥5,500+tax
#ミュール ¥5,000+tax
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#OPA #オーパ #河原町OPA #河原町オーパ #京都 #kyoto #河原町 #kawaramachi #lowrysfarm #ローリーズファーム #夏コレ #大人カジュアルコーデ #ファッション #fashion #コーディネート #cordinate #黄色コーデ #夏コーデ #かぎ針

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