#opa

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Thrashed the legs today💥Combo of Body Octane and Pump Powder by @mansports left them full of blood at the end👌🏼Upper body always feels deflated hours after leg training🤦🏻‍♂️but we still gotta pose! Back is starting to tighten up a little just from reducing some carbs on one meal a few days ago🙌🏼 One of my favourite aspects of prep is watching my body change from simple minor adjustments when all variables are kept consistent! #6weeksout

Online Coaching! Check out my website where I'm currently offering👇🏼
✔️Personalized Meal Plans!
✔️Personalized Workout Programs!
✔️Continuous on going Support!
✔️Available for males & females!
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For more details and any questions you might have check out my website at chrisbumstead.com or check out the link in my bio👀

If you've never seen a Lunar Eclipse when the Moon is Blood Orange... here it is 🌝🍊🎣
#ReelFilletz#CatchCutCook
📸 @mosstavich 📲 @reelfilletz

Kay this is real raw progress pics that i send to coach this AM at 1 week out
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-** these are also trasfered from my Mac so the quality was lost😳**
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I notice i never really post TRUE progress pics BUT i also wanted ro save y'all that morning face😅 So coach @amerthehammer and I are trying a different approach this "peak week" because no two preps are alike. I have full faith in Amer and that this WILL be my best package to date🙏🙏🙏So blessed and so excited to step on stage next weekend🙌❤ #bestcoach #1weekout#progresspics #cbbfnationals #glutes #icaniwill #limitless. -----------------------------
🚨NEW VID 🚨YouTube👉 IronCurls
--------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #opa #aroundtheopa #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit @katkinisbikinis @hammerfitness

Hardest four months of my life but I've never felt better #OPA

なんかもらった。
みんなも、ぜひ今からどーぞ💕
通っただけでくれた!笑
DJ始まるらしい行ってきてー

#opa#心斎橋#wego

3 weeks out
143 lbs
Mood: alive and well 😂 definitely feel more drained on some days. It's starting to become more of a mental game. Instead of mindlessly going through the movements of exercises, my goal is to stay connected to each rep, feel the muscle doing the work. Stay in the ZONE. I often find my mind wondering into "omg I just wanna be done" but instead have to relatively smack myself in the face and stay focused on full muscle activation and contraction. I'm HERE putting in the WORK, why wouldn't I give it 110%?

Had such an incredible day shooting at @studiotwo22 today with the talented @dave_laus 🙆
Thank you for making my first shoot the best experience ever😊
Stay tuned for more!
MUH: @twochicksandsomelipstick @lorifabrizio thank you for making me beautiful 🤗

MOST RECENT

Hoggs falls...in blue mountain....love it here

Today's glute workout was fire 🔥 ... literally had my butt burning lol.
Couple more weeks to tune in and then it's showtime 🙈
------------------------------#glutes#gluteworkout#booty#squats#bootybuilding#humpday#legs#quads#hamstrings#bikinicompetitor#bikini#opa#ifbb#cbbf#aesthetics#flatstomach#abs#girlswholift#prep#competitionprep#compete#longhair#fitchicks

352lb single. Peak is going well. Got the commands and 3 white lights from the head judge jerry himself.
#benchpress #powerlifting #cpu #opa #lvd #lvdmedia #lvdfitness #a7fitness #sbd #powerpit #teambadass #innerstrengthproducts @neilmarlatt @scratchum

Gente quem não conhece ja vai conhece ajuda ele chega 8 mil inscritos
#opa #opala #opala_nas_ruas

Last of the heavy squats for this peaking cycle. Knee has been feeling janky since Monday's 3x5 and I pushed this back 2 days just to let things calm down. The fatigue is real.

7 days out.

Final set of 3x5 @ 345. Misgroove with a hip-shoot on that last rep.

@masstheticspremium
@garrettmassthetics
@simonmassthetic

#meetprep #105kg #weakpots #canadianpowerlifting #powerlifting #massthetics #squat #bench #deadlift #getstrong #strength #training #deload #1weekout #opa #ipf #cpu #hviii

Mein liebster #Papa hat heute #Geburtstag 🎉 Heute zum #ersten #Mal mit #Enkel #Milo 👶🏻 Wir #lieben dich #Daddy ❤️ Hoffe #Du bleibst für immer #gesund 🌷#mydadismyhero #family #forevertogether #opa #grandpa #besttime #thebest #russia 🇷🇺 #germany 🇩🇪 #baby #followme #love #familytime

Eten met de oudjes #looksamsterdam #opa&oma

First impression: Athens is full of beautiful graffiti covered alleyways, ancient ruins, lots of mopeds and Fiats/mini cars and all of the friendly stray cats. 🇬🇷🛵🐈 #Greece #Athens #firsteurotrip #ancientruins #mopeds #straycats #graffiti #talkgreektome #opa #grateful #greekful?

Top #deadlift set today beltless with rando shoe at the end. This guy was doing sit ups in one of two squat racks. #powerlifing #m1 #opa #cpu oddly, my positioning on the last set was better than the warm ups. Last set of 230x2

#opa your mouth #kingwest! #grandopening today. amazing #greek food and #interiordesign on point.. congratulations @mattyuniq @nathan_nat @antreas_gia! #gyro #tzatziki #torontofood #tofoodie

ALL ABOARD THE GRAIN TRAIN @kindofabigdeal81 BRAND AMBASSADOR
Best conditioning I had since 2015.
I can't stress this enough, eating to little kills the ability to lose the extra last bit of body fat.
Prior to involving @coachlittlejoe I was 6 weeks out of the Stratford festival, at 9 weeks I had assumed I was behind so I decided to expedite my prep by eating less fat and virtually no carbs.
Wrong move, I lost fast initially.. I do believe this technique works for 4 weeks but afterwards the body adjusts. I can't explain the physiological processed taking place- Leptin, or thyroid slowing possibly but just speculation , but regardless this stalls the last but if far loss.
By the time Joe intervened I was eating more burgers and sushi then in my off season.
My body just responded super well, and after a great showing in Stratford , full and tight look, I started on a consistent higher fat, moderate carbohydrate diet. After 3 weeks of this my skin tightened up and lines started coming out. I can't wait to fill out for provincials with this level of detail.
Moral of the story, you need to eat in order to lose.
I was listening to Lee Labrada speak on prep, he insisted a good healthy fat range for him was 40-60g of healthy fats. 150g of carbs.
Can't wait to bring my best package yet in 3.4 weeks.
@broactivewear, @gorillawearcanada #bodybuilding #bodybuilder #classicphysiqueofficial #clasiquephysique #showprep #opa #ontariomuscle #musclecanada #bodybuildingempire #diced #shredz

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