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Ok guys, there were a lot of questions on my recent post about how to get into the modified handstand (with the front body facing the wall). So today I recorded this video, showing one way to access that variation, as well as how to start moving your handstand away from the wall once you feel ready. These are two great exercises to help improve alignment and stability in your handstand. ๐Ÿ™Œ๐Ÿผ
Start standing, with your back facing the wall & lower your hands to the ground. Lift one foot at a time onto the wall behind you (you do not have to incorporate the splits here ๐Ÿ˜œ).
Slowly walk your hands toward the wall as you wiggle your body closer in. Your feet will be making their way up the wall (so if you want to protect freshly pedicured toes feel free to wear socks, which clearly I did not do, and ended up scuffing some nail polish up... #oops ๐Ÿ™„๐Ÿ‘ฃ).
Once you are as close to the wall as you can get (or feel comfortable getting), completely straighten your arms, and stack your hips over your shoulders (you can keep your feet on the wall). Practice getting your spine into a hollow position so that there is no sinking in the back. ๐Ÿ‘๐Ÿผ
When you feel ready to handstand without the wall, walk your hands away from, & feet down the wall, turning your body into an upside-down letter 'L'. Keeping the entire body engaged, lift one leg up, and then slowly bring the other leg to meet it. Remember - we want the wrists, shoulders, hips, and ankles all stacked in one line. Inner thighs & glutes should be squeezing together, and hands are actively pushing the ground away. ๐Ÿ’ช๐Ÿผ
Heres another tip: try recoding your handstand practice so that you can play it back & see exactly what needs to be modified in your alignment ๐Ÿ‘Œ๐Ÿผ
Did you guys find this helpful? Tag a friend who is learning to handstand, & let me know if you want me to keep sharing more of these tutorials! Also, if you have any specific pose requests, feel free to list them in the comments below. ๐Ÿ‘‡๐Ÿผ
Happy practicing! ๐Ÿ˜

Cruel prank ๐Ÿ˜ฑ๐Ÿ˜ฑ
Follow for more @viral.mag ๐Ÿ‘ˆ

cr: @411.slime | everyone from my school who makes fun of me for this acc kindly leave ๐Ÿ˜‚๐Ÿ’•โค๏ธ
fc: 27.4k

just a bunch of cuties ยฏ\_(ใƒ„)_/ยฏ
ok lowkey I haven't posted a legit fillie edit in almost 6 months so enjoy lol
dt: @upsidenoora @stanningmillie @darlingmills @millsmylove AND @STRANGER.THHINGS

[Warning curhat]
Gausah pada baca ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. In loving memory of lost loved ones.. Brian.
You've promised to stay by my side no matter what.
You've promised to stay.
To protected me..
To heard my story..
To be anything I want.
A friend.
A bestfriend..
A brother..
Or even a pacar gadungan.

RIP to the most ngejengkelin person ever ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚
Jahat lu maen pergi pergi aja.

Inget ga sih yang pernah lu bilang ke gua?
Alah bullshit!!
Ga lama stelah lu udah ga ada, dia ninggalin gua anjir ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Pemikiran lu tentang dia salah, bruh.
Dia sama kek yang lain :''

Pen cerita banyak hal
Tapi keknya udah ga bisa lagii.
Yang tenang ya di sana brian anying.. #Oops ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Lu udah janji buat jadi pengiring gua nanti dahal ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜‚. Skarang siapaa yang mau ngancam ngancam pacar (kalo lagi punya haha) gw lagi kalo bukan lu? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Siapa yang bakal marah marah ke gua lagi?
Siapa yang bakal gesrek ga jelas lagi?
Siapa yang bakal nasehatin, siapa yang bakal ngasih tau gua yang bener dan ngga, siapaaa?

Sepi tau ga ada lu, ga ada temen buat berantem lagi ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Temen berkelahi, temen makan, temen jalan, temen kerja, temen latian, temen yang suka maksa gua buat curhat, temen baku bunuh, temen apa lagi ya? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Teman terbaik yang pernah ada :'). Ga tau mau ngungkapin kaya gimana lagi. Tapi gua sayang lu.

Gua ancur banget skarang. Gua ga tau apa yang gua lakuin. Ga ada lagi yang ngasih tau gua mana bener mana salah.

Ga ada tempat sandaran lagi.

Knapa lu juga harus ikut ikutan pergi?
Lu pernah janji ga bakal pergi pergi.

Lu pernah janji ga akan ninggalin gua kaya mereka mereka, bakal slalu ada buat gua kapanpun gua butuh, skarang apa?!
Lu pergi juga ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ gua butuh lu, lu udah ga ada lagi ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Knapa si slama ini lu ga pernah cerita di gua? Ga pernah bilang bilang kalo ada apa apa?
Hah? Kenapa?
Lu ga tau hancurnya gua pas ngedenger lu udah pergi. Gua hancur bangett yann.

Semua orang yang gua sayang slalu pergi. Dan skarang lu juga :') Yang tenang ya di sana ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Gua janji kok bakal slalu kuat buat lo. Gua janji.
Jan lupain kenangan gila kita ya ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Tunggu gua disana.

Luv yu kamvrett :) Ps : I wore your tshirt last night.
Blue. Blue ocean. Your favorite :)

#kotetsudance with hana ver.
ๆœ€่ฟ‘ใ™ใฃใ‹ใ‚ŠใŠใฒใ•ใ—ใถใ‚Šใซใชใฃใฆใ—ใพใฃใฆใ„ใพใ™ใŒ๐Ÿ’ฆ ๆฏŽๆ—ฅๅ…ƒๆฐ—ใซ่ธŠใฃใฆใพใ€œใ™๐Ÿถ๐ŸŽตโฃ๏ธโœจ ็›ธๅค‰ใ‚ใ‚‰ใšๅทฆใฎใ‚ขใƒณใƒจใŒ๐Ÿ˜‚๐Ÿ˜‚๐Ÿถ๐Ÿ’•๐Ÿ’•โœจ

"I'll admit I made mistakes, but yours might cost you everything."- #LinkinPark #ripchesterbennington #ripchester
#vsco #vscocam #urbanoutfitters #oops #nike



My dairy free-ness is not going well...
#chocolate #gimme #oops #sorry #food #need #normipรคivรค

The VA had no clue what they were getting into giving a tram key to nurses!! #nurse #trouble #joyride #beerrun #oops#lol #wow #tram #golfcart #fun

The Plaza cinema in Truro is a wash out this evening! Essential roadworks they said....
Oops! That will be the water main then!

#waterwatereverywhere #shouldntlaugh #oops #watermain #theplaza #cinema #Truro #kernow #cornwall

We are FINALLY starting to ship the Snoozer. #oops #productlaunchtake2 #newstrapworks

Emma and I baked what we like to call a Chocolate Chocolate Chip Earthquake Cake. We totally intended for the top layer to crack like that ๐Ÿ˜œ #terriblecakebakingskills #donthiremetobakeyourweddinggcake #oops

I hope grandma didn't see me pull up this flower ๐Ÿถ๐ŸŒผ #flowerbed #oops #trouble #puppy #puppyofinstagram #aussie #aussieofinstagram

Delete. Delete. Delete. At work with mom at #paulmitchell tying not to screw up her design work! Lol. #workingwithmom #bringyourchildtoworkday #delete #oops

Happy humpday! Lol. I don't usually post pics of my Arse, but this happened today. .Maybe I should check the butt of my jeans before I go anywhere in public from now on? Lmao. I didn't know they were ripped. ..oops! Has this ever happened to you? Omg! (Sorry mom โ™ก)
#rippedjeans #humpday #booty#butt#instagood #bellbottoms #fitmama #fitspo #fashion #bohofashion #patches#patchedbooty#stylegram#conciousfashion #denim#holey#womensfashion #lookbook #girl #gypsysoul #tattoo#jeans #favoritejeans # #distresseddenim#omg#ethicalfashion#oops #embarassing#shithappens#lifelessons

I've never mastered shopping like an adult... #yummy #yummyyummyinmytummy #oops #sweeties #blackjacks #bigkid #shopping

.... When the nurse pokes you as if you were an elephant ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ First nurse EVER to use the regular size needle on me, I have the tiniest veins so they use the thin needles... usually And she just stabbed right through it. Strongly believe she did not even look at me, at all until she heard me almost puke and spaz out lol ๐Ÿ˜‚ FIRE in my arm omg that hurt so bad, and it was over as soon as the needle was out. Let's hope i'm super sensitive for a good reason ๐Ÿคž๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜ฌ #infertilityproblems #thatsgonnabruise

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