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#oolainprogress

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I really need to focus on some these things. I definitely overthink things, hate change and have some regrets. But I'm beginning to accept that things happen for a reason and we can't over think every situation. We just have to let it happen. We each have a path that we are meant to be on and lessons to learn along the way. I'm accepting that. Day by day. Can you give up these things? Or what have you chosen to give up in your life to make it better?

I am currently working on another Instagram account where I will be concentrating on my progression towards my Oola Life, along with everything that makes me happy. If you don't know what Oola is, stay tuned to @oola_in_progress - I hope you'll join me there. #oolalife #oola #oolafun #oolafaith #oolafinance #oolafitness #oolafamily #oolafriends #oolafield #oolainprogress @happygal_101 @tchantel1 @msdazed @inspirationsforwellness @thehippiepunkmom @lightsomeliving @tldeboer

Today I had great plans to work on a couple of homemade Christmas gifts and put some dinner in the crockpot for the family, but I lost my motivation. 🤷🏻‍♀️ it’s funny how something small can come up and I totally loose my good intentions. I wonder why that happens? Does this happen to anyone else? So I guess I’ll just breathe today. Tomorrow is a new day. #itsok #breathe #lostmymotivation #tomorrowisanewday #oolainprogress

When I read this I thought about you @oolaseeker and @oolaguru #liveoola #oolalife #oolainprogress

Spread the love.....it's #nationalooladay 💜💜💜 Thank you @oolaseeker and @oolaguru for caring about others!
Follow #oola 😍😍😍 YOU can enjoy the perfect blend in your #oolalife #coffee #oolaforwomen #itsformentoo #oolagrow #makesomeonesmile #bekindtoothers #everyoneisfightingabattle #helpothers #love #iamdesignedbygodforgreatness #soareyou #oolafaith #oolainprogress

I gave my Oola for Women book to a friend yesterday. Feeling good about that, but miss having it sitting beside me. Fear not! (Fear - OolaBlocker!) We are - God willing - going to see the OolaGuys on Wednesday in Spokane, so I'll pick up another one. And have them sign it of course and put my Big Dream sticker on their awesome VW bus! The excitement keeps me awake at night...no joke. WHWWHOOHWHOOHOOW! #sooooexcited #oolaforwomen #oolaguys @oolaguru @oolaseeker #godwilling #oolainprogress

MOST RECENT

Today I had great plans to work on a couple of homemade Christmas gifts and put some dinner in the crockpot for the family, but I lost my motivation. 🤷🏻‍♀️ it’s funny how something small can come up and I totally loose my good intentions. I wonder why that happens? Does this happen to anyone else? So I guess I’ll just breathe today. Tomorrow is a new day. #itsok #breathe #lostmymotivation #tomorrowisanewday #oolainprogress

Another walk today. It was windy, cold and spitting snow, but that's ok. #walking #determined #oolafitness #oolafun #oolafaith #babyitscoldoutside #bundledup #proudofmyself #oolainprogress

Took a nice walk today. We are blessed with clear skies and sunshine on this chilly day. Felt sooo good to get some fresh air and sunshine and to be by the lake. I’d forgotten how much I need to be outside and in nature, so to speak. It really does something for me. I feel good, happy and even a little energized. Thank you God for this day. #livingoola #itsanoolakindofday #myoola #workingonme #workingonmyoolalife #liveoola #oolafitness #oolafun #oolafaith #oolaone #oolainprogress #walkingbythelake #walkingfeelsgood #freshair #sunshine #chillyday #grateful

I actually went for a walk today! Gosh, it’s been so long since I walked. I can’t even remember the last time I got outside for some fresh air and exercise. After doing my #oolawheel again, I realized that #oolafitness is my #oolaone It’s the one that will make all my other #oolafs better. #wentforawalk #workingonme #workingonmyoolalife #oolainprogress #walkingforfitness #outside #freshair #autumnleaves #coldoutside #proudofmyself

A little afternoon self-love.
I didn’t want to eat two donuts and I couldn’t decide between the two different kinds, so I took half of each. 🤪#balance #balanceisthekey #coffeeanddonuts #mebeingme #sillyme #coffeelover #selflove #afternoonpickmeup #livingmyoolalife #myoolalife #oolalife #liveoola #oolafun #oolainprogress

A friend of mine asked if I’d share this in a facebook group, so I figured might as well share it here. #lesseonlearned #growingup #maturing #oolafriends #oolafamily #oolafaith #oolaliving #oolalife #oolainprogress #artjournal #sketch #sayings #becreative #mebeingme

I love reading my Oola book. Going through this book again with some time to actually study it has been really great. One of my favorite chapters is the one on Gratitude, even though one of the stories in that chapter broke my heart and made me cry. (Again.) Although I already practice being grateful, I’m going to do more of it. I’m going to be even more grateful. I’ll find gratitude in ALL things. “PRACTICE GRATITUDE EVERY DAY.
While some days are meant to be celebrated, others simply have to be endured. But in all days, regardless of what happens, be grateful in all things.” #begrateful #begratefulandhavefaith #attitudeofgratitude #begratefulinallthings #practicegratitude #gratitudeeveryday #gratitudejournal #gratitude #oolaaccelerator #liveoola #oolalife #oolaforwomen #oolafindbalanceinanunbalancedworld #oolainprogress

Sometimes I see people on social media posting quotes and sayings and writing things that remind me of the #oolalife and of things that are in the books #oolaforwomen #oolafindingbalanceinanunbalancedworld Then I feel the need to tell them about Oola because I feel like it’s right up their alley or that they would really enjoy reading the books. I hope they don’t think I’m some kind of crazy woman, because I don’t even know these people. 🤣 Oh well... #spreadingoola #oolaliving #the7fsofoola #balancedlife #balancedandgrowing #begratefulandhavefaith #gogetyouroolalife #oolainprogress

This pic is from our night of #oola in September when the #oolaguys were in Spokane. So glad we got to share that night with friends who become family. 😉 Thank you for this pic @tchantel1 #oolafriends #oolafamily #oolanight #oolafun #oolaforwomen #begratefulandhavefaith #youwerecreatedforapurpose #youwerecreatedforgreatness #gogetyouroolalife #oolalife #liveoola #oolainprogress

I just realized that I started my gratitude journal a year ago. And I’ve been writing in it most days for a whole year! It doesn’t feel like it’s been that long. I was surprised. It still feels fresh and new to me and still gives me that warm feeling. Are you still writing in your gratitude journal? #oolajournal #oolagratitude #oolagrateful #oolafaith #oolafun #oolainprogress #journaling #gratitude #gratitudejournal #writeitdown #begratefulandhavefaith #thankful #oolawomen #oolasisters #oolalife #liveoola #workingonmyoolalife #workingonme #attitudeofgratitude

Next month will be a month of gratitude on my public facebook page - Wellness Ways. (Link in bio.) November seems to be the month to practice being grateful. Personally I think we should be grateful every day of every month. It’s always good to be thankful and if it takes the month of November to get us back on track or get us started, then so be it.
The act of being grateful is healthy. It improves our outlook, helps us deal with stress, improves our relationships and helps keep us balanced. When we are thankful, it enhances our life. We experience more joy and happiness. We become more peaceful and content. And it helps our self esteem.
There’s something about putting pen to paper and writing things down that makes them feel more real. I encourage you to keep a gratitude journal. Write down one thing each day that you are grateful for. You can make or buy a special journal or notebook just for this or use the journal you already write in. ( You do keep a journal, right? )
Each day in November I will post a saying or quote on my page about gratitude, encouraging you to be grateful throughout your day and to remind you to write in your gratitude journal. Hopefully this will be something you’ll want to keep doing.

So don’t forget to check in on my page (Again- Link in bio.) everyday for a little gratitude. I bet the act of being grateful each day will help us to make some positive changes and help us to become happier and healthier. #gratitude #november #begrateful #healthy #happy #relievesstress #improvesrelationships #keepsbalance #thankful #joy #selfesteem #writeitdown #gratitudejournal #journaling #positivevibes #gratefuleveryday #myfacebookpage #wellnessways #liveoola #begratefulandhavefaith #oolafun #mypassion #healthandwellness #oolafitness #oolainprogress

Well, I finally finished it....my Oola Art Journal. Be sure to check out all the pics so you don’t miss any of
the 7 F's of Oola, the Oola Blockers and the Oola Accelerators. I could have done a page for each blocker and each accelerators, but... well... I didn't want to. It's really made just for me, with things that have meaning to me. I hope that my Oola friends get it and that it inspires my others friends to READ the book(s). #oolafun #oolalife #liveoola #oola #oolaforwomen #oolafindingbalanceinanunbalancedworld #the7fsofoola #oolaaccelerators #oolablockers #creative #artjournal #creativejournaling #drawing #painting #myart #beingcreative #justforme #readthebooks #gogetyouroolalife #collage #oolaartjournal #oolajournal #oolainprogress

Day 2 of 7 B&W photos of my daily life. You take 1 black and white photo a day of your daily life for 7 days. No selfies. No explanation. Challenge someone new each day. I challenge @e.pepperd #oolafun #day2of7
#blackandwhitephotochallenge #photography #oolainprogress

#homemade #pumpkincinnamonrolls ‼️ Living the #oolalife 😉No, I didn't make these beauties, my husband did. #helovesme #pumpkinspiceeverything #balance #oolafamily #oolainprogress

"Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.".... Oprah Winfrey. #quotes #oprah #oolareading #oolaforwomen #oolasisters #oolafriends #oolalife #liveoola #oolastudent #workingonmyoolalife #readthebook #oolainprogress

Doing my Oola reading this morning. ☺️ "God will give us the strength to be able to handle things. I mean, you can try to do it on your own, and sometimes you can pull off some stuff, but in the long run, it's much easier with Him by your side."…… Bethany Hamilton. #oola #oolareading #oolaforwomen #studyingoola #oolastudent #reading #getthebook #improveyourlife #setgoals #makechanges #followyourdreams #coffeeandbooks #oolafaith #faith #quotes #liveoola #oolalife #myoola #workingonme #workingonmyoolalife #lessstress #morebalance #oolasisters #growing #balancedandgrowing #oolainprogress

I've been getting a lot of positive feedback... well, ok a lot of "likes" on the affirmations that I've been posting daily on my health and wellness public Facebook page. (Wellness Ways) Its been a lot of fun posting everyday in September. Come by and check it out. @wellnessways #positivity #affirmations #iam #youarewhatyouthink #themindisapowerfulthing #healthylifestyle #happyliving #oolalife #liveoola #oolainprogress

Why is this so hard for others to understand? It's not because you hate that person. It's not because you don't love them anymore. Those feeling don't just get turned on and off. When and if it comes time for you to cut someone that is toxic to you, I hope others will understand and support you. #oolablockers #toxicpeople #suitup #setboundaries #liveoola #oolainprogress

I love food. Healthy food is my passion. And I love to share. #mebeingme I made #minestrone #soup in the #crockpot a couple of nights ago. So easy. So delicious. So good for you. Tip - Cook the pasta separately and add it to the bowl of soup just before serving. Don't store the pasta in the soup either. You don't want the pasta to soak up all the juice. Nope, there isn't any zucchini, I didn't have any. ☹️ #soupson #comfortfood #autumn #pasta #veggies #tomatobase #italiancooking #italianwoman #healthycooking #mykitchen #crockpotcooking #slowcooker #vegetarian #vegan#oolafitness #oolafun #oolafield #myoola #oolainprogress #healthyfoodshare

Breakfast this morning peach pie smoothie. I've been doing pretty good with my #oolafitness (diet wise) except for the chocolate cookies my hubby made the other night. 😋 Balance, right? #peachpiesmoothie #vegan #healthydiet #healthychoice #mybodymychoice #oolaliving #workingonme #myoolalife #happyme #oolainprogress

Well here I am. I'm getting brave posting a real pic of myself out here for all to see. 😱 I'm such a private person really. Anyway... what a night of Oola we had! So hard to find the words to describe this experience. Meeting @oolaguru and @oolaseeker AND @oolawoman ❗️😁❤️ Plus slapping my Oola sticker on that groovy Oola bus! Wowza. I was on an Oola high last night. Today feeling so much love and gratitude. #liveoola #oolalife #oolabus #ooladreamtour #oolagoals #oolastickers #love #gratitude #oolaguys #oolahigh #oolaforwomen #oolasisters #livetheoolalife #oolainprogress #oolanight #oolafindingbalanceinanunbalancedworld #oolafriends #oolafamily #oolafun

I've been really, really trying to #eatgood #eathealthy #dinner tonight was hamburgers, but not for me. I had a #mushroomsandwich -I guess that's what you'd call it. Instead of the meat, which was organic by the way, I had #sautedmushrooms lettuce, tomato and #avocado It was so good. You can see more of what I eat and other stuff on my other Instagram. ( link in bio) #healthyfoodchoices #mydecisions #oolafitness #workingonme #oolalife #liveoola #itsalifestyle #oolainprogress

I gave my Oola for Women book to a friend yesterday. Feeling good about that, but miss having it sitting beside me. Fear not! (Fear - OolaBlocker!) We are - God willing - going to see the OolaGuys on Wednesday in Spokane, so I'll pick up another one. And have them sign it of course and put my Big Dream sticker on their awesome VW bus! The excitement keeps me awake at night...no joke. WHWWHOOHWHOOHOOW! #sooooexcited #oolaforwomen #oolaguys @oolaguru @oolaseeker #godwilling #oolainprogress

So while as I was making "real" tacos for dinner, I all of a sudden, without much thought, just decided... I'm not eating these. So I made myself #beantacos #nocheese #nomeat #glutenfree #plantbased #vegan #itswhatsfordinner #cleaneating #mydecision #mychoice #worksforme #feelinggoodaboutmydecision #oolafitness #myoolalife #liveoola #oolalife #joinme #oolainprogress

For the month of September on my public Facebook page, (Wellness Ways) I'm posting daily affirmations. This is today's. I wanted to share it with you. I know affirmations are a part of #oolalife I've written down the affirmations that correspond with the #7fsofoola I'm learning to use affirmations in my life. Some are hard for me for some reason. #liveoola #affirmations #selfcare #selfless #selflove #iampowerful #iambeautiful #iamstrong #iamenough #workingonme #oolainprogress

Do you ever ask yourself "What do I really want to do today?" I mean REALLY WANT to do. If you had a choice, if you had a day to do anything you wanted to do. Not what needed to be done, what should be done or what had to be done. Take time to think about it. Now plan a day to do it. You deserve it. You're worth it. The people who love you will confirm this and support you in this. We all need to practice self-care. I believe we should take the time to do what makes us happy. To do exactly what we want to do, even if it's nothing. #liveoola #oolalife #selfless #selfcare #selflove #taketimeforyourself #whatdoyoureallywanttodo #thinkaboutit #planaday #youdrserveit #youreworthit #dowhatmakesyouhappy #oolafun #whatsyourpassion #oolainprogress PS> Come by and take a look at my public Facebook page - Wellness Ways.

I changed "our word". I've been praying about a few different things for a long time now, a really long time. Our word went from TIME to ANSWERS and now to PEACE. I'm praying for Peace. God is in control and I am asking for Him to keep us at peace while we look for answers and wait on His timing. - John 14:27 “Peace I leave with you; My peace I give unto you, not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." #peace #praying #hispeace #john1427 #scripture #ihavefaith #ibelieve #ourword #oolafaith #myoolalife #oolalife #liveoola #begratefulandhavefaith #oolaaccelerators #workingonme #workingonmyoolalife #oolainprogress

#artjournal I like this one better than my Labor Day one. 😝 This is one of my #affirmations that I use almost daily. Laziness being an #oolablocker A reminder for me. #livingmyoolalife #workingonme #visualjournal #beingcreative #selfexpression #dailyreminder #oolafun #myoola #oolainprogress

When I read this I thought about you @oolaseeker and @oolaguru #liveoola #oolalife #oolainprogress

Ever since Dr. Dave talked about this, I can't get it off my mind. I love this so much. Thank you @oolaseeker #perfectlyimperfect #imperfectlyperfect #dontchangeforanyone #bewhoyouare #beyoutiful #loveyourself #bodypositive #selflove #sooola #oolalife #liveoola #oolainprogress

#balance is the key in most everything in life, even vacation.
We are taking the day off today, to rest. We've been doing a lot of remodeling work in the laundry room since Hubby has been on vacation. Took yesterday evening to be with the kids and watch the fights. So far, so good with the balance we wanted to keep during vacation. #balanceisgood #worksome #playsome #restsome (Eat some healthy, eat some not-so-healthy. 😉) #oolabalance #oolafun #oolafamily #oolafitness #keepingbalance #balanceonvacation #balanceiskey #oolalife #liveoola #myoolalife #oolainprogress

It's funny how these things pop up when you need them. This was posted on #oolalife Facebook THE day I needed it. And it's been in my mind since then. I am so thankful. #liveoola #oolaquotes #behumble #thankful #grow #learn #begratefulandhavefaith #gogetyouroolalife #createdforgreatness #oolaaccelerators #oolainprogress

Kickin' back, waiting for vacation to officially begin. It won't be long and hubby will be home. Thank you God for this time we have together. #livingoola #oolalife #liveoola #oolafaith #oolafun #oolafaith #staycation #thankful #begratefulandhavefaith #bettertogether #coffee #chocolate #jammies #journal #oolainprogress

Here's what you can do to see the eclipse if you don't have those special glasses. #noeclipseglasses #phonecamera #selfiemode #seetheeclipse #watchtheeclipse #dontmisstheeclipse #eclipse #eclipse2017 #sooola #oolafun #oolainprogress

Keeping my #oolafitness in mind. Usually it's easier to eat healthy and be active in the summertime for me. But this summer has been a little different and more of a challenge for me. 😕 #workingonmyoolalife #workingonme #eathealthy #healthydiet #rawveggies #hummus #tryingtobebetter #mypasion #itsmylife #myoolalife #lookingforbalance #oolainprogress

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