#ontheroadsalesrep

MOST RECENT

After 2 long days, and 1400 miles on the road, this is my reward. Thank the lord. #lakelife #ontheroadsalesrep

Working in my territory this week and the sun is shining and happy customers are being served. Can't ask for a better day!
These are the days I am grateful for! A bit of sunshine goes a long way.

Have a great afternoon!

#feelinggreat #sunshine #springishere #satisfiedcustomer #onthego #ontheroad #ontheroadagain #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #salesreplife #travelforbusiness #smile

Everyday I remind myself to push farther in everything I do.
I have many goals, and I know I can get off track at times.
For me, it's not beating myself up, but to keep believing I can do it.

Stay focused peeps and remember what you're fighting for.
#believinginmyself #pushingharder #notgivingup #insanity #max30 #30minworkout #dothisanywhere #athome #livingroom #basement #hotelroom #nogym #noequipment #nogymnoproblem #healthylifestyle #busydad #dad #husband #noexcuses #getitin #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #travelingsalesman

Good thing I have a bunch of these #magicloths from my live #infomercial days.
I needed it with all the #sweat I built up
I made it!!!
End of the week and with Easter weekend seeing family it will be busy and fun.
#fridayfight from #insanity #max30 and I beat last week's time by over 2 min!

We all know the toughest part about exercising is getting started. Once you're in it, it gets easier....slightly.

So get up, get moving and kick some ass today!!! #imaxedout #gettingbetter #improvingalready #tgif #happyfriday #sweaty #magicloth #superabsorbant #ineededit #showertime #shaketime #busydad #startingearly #goodfriday
#onthego #ontheroad #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #travelingsalesman

No breaks!!!!
This sh*t is bananas!
So I Maxed out at 19:10 with this workout I haven't done yet.

No scheduled breaks....I took many after maxing out.
Now I know what to try to surpass for next time.

Even if you're not doing this program try to beat your previous goal in order to improve and challenge yourself.
http://sergeplourdefitness.com

#thisshitisbananas #shauntiskillingme #tabataworkout #insanity #max30 #30minworkout #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #hotelroom #hotelgym #noequipment #nogymnoproblem #healthylifestyle #workout #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroad #athomethisweek #travelingsalesman #travelforbusiness #salesreplife

After being away for a couple of weeks training other reps, it's nice to be back in my territory and to be behind the wheel again.
It's a rainy day, but I'm not letting that hold me back. One satisfied customer already and meeting another one this afternoon.
Let's see what else the day brings.

#backbehindthewheel #workingmyterritory #happymonday #rainyday #wontstopme #satisfiedcustomer #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #ontheroadsalesman #travelingtrainer #salestrainer #salesreplife #travelingsalesman #travelforbusiness #rainwontgetmedown #backinthesaddle

Nobody said waking up early to get a workout in was going to be easy or pretty.
Before: I don't want to do this.
After: That kind of sucked, but I'm up and it's over with.
After shower and ready for the day:
Time to fuel up and it was worth it.

It is challenging, but if you know why you're doing it then it always helps.

Can't wait to attack the day and more importantly get home to see my family!!! www.sergeplourdefitness.com

#notpretty #wakeupcall #earlybird #thatsucked #makesacrifices #worthitintheend #goinghometoday #superpumped #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #travelforbusiness #salestrainer #salesreplife #healthylifestyle #ontheroadtofitness
#piyo

Winding down after a long day and enjoying a delicious meal at @horizonthai.

No need for a spirit when I can enjoy a delicious mint tea.

Now off to bed to get a great night's sleep.

#horizonthai #sogood #windingdown #sogood #deliciousfood #foodporn #thai #minttea #salmontacos #spinachandmandarinsalad #salesreplife #salestrainer #ontheroadrep #ontheroadsalesrep #ontheroad #travelingtrainer #tired #readingthensleeping #travelforbusiness #travelingsalesman

Cheers!

Loving the longer days!
Today was a good day, for building relationships with customers and prospects.
As soon as I got to my hotel room I immediately did my #piyo Buns workout.
I knew if I didn't I'd find it harder to do later in the evening.
Followed it up with my shake.
Getting work done now and looking forward to tomorrow!

#daylightsavings #lovingthelongerdays #buildingrelationships #gotmyworkoutinanyway #noexcuses #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #shaketime #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #salesreplife #travelforbusiness

It was a long day! A good day, but long.
Didn't get to the hotel until after 7.
Once I got settled and after skyping with the family, I got my Piyo Core in.

Had my shake and some dinner and will call it a night soon since I'm pooped.
Will get a good night sleep and ready to rock tomorrow.

Goodnight!

#impooped #longday #goodday #gotmyworkoutinanyway
#noexcuses #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #busy #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #piyo #goodnight

My ride this morning!

No it's not a private jet! I wish!
Off to train in Rouyn Noranda.
Looking forward to a good few days.
Missing my family already.
Have a great week and awesome Monday!

#onthego #offtotrain #notaprivatejet
#missmyfamily #travelingtrainer #salestrainer #salesreplife #trainerlife #travelingsalesman #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelforbusiness #myride #intheair

How do you dodge a Superman punch?
You do a Piyo side plank.
This workout always challenges me due to the length.
I find the most challenging part is the last 15 min because it slows down and I have to work more on balance.

I've seen a significant difference and improvement in my balance and leg strength. It has also toned up my legs and glutes a lot.

Now to have an awesome day with my family.
What are you up to today?

#supermanpunch #watchout #getouttheway #piyo #drench #gettingstronger #morningworkout #riseandshine #challengesme #tonedbody #tonedlegs #tonedglutes #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #busy #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #familytime

I don't know what this is called, but it works whatever it is.
It felt good to workout at home.

I'm in the home stretch of this program and I've seen a significant difference in my legs.
Looking forward to the next program I'll start in just over a week!

I won't be hitting up any pubs today so have a green beer for me!

#happyfriday #happystpattysday #whatisthismovecalled #workingmyglutes #illfeelittomorrow #piyo #buns #bunsofsteel #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #busy #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #whatsnext #itsasecret

Yeah I brought my mini blender while away.
Why?
Why not!?!
I get my shake in and I'm good to go.
I'm pumped and ready for another training day.
I can't wait to get home and see my family!

#miniblender #yesibroughtablender #noexcuses
#thirstythursday #trainingday #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun #travelcanada #healthylifestyle #takethisanywhere #shake #downthehatch #kickingsomeass

#Piyo Hardcore on the Floor has me going WTF!!! You don't just work your core....you work everything!!!
Thanks @chalenejohnson !!! The gym was empty again.
So moaning and groaning in pain at certain points wasn't embarrassing at least.

As much as it hurt I am feeling stronger with certain positions and I'm seeing a big difference in my legs.

Now to get some much deserved sleep!

#hardcoreonthefloor #chalenecrushedme
#nopainnogain #coreworkout #totalbodyworkout #emptygym #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #missmyfamily #busy #busydad #awayfromfamily #awayfromhome #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #hotelgym #noequipment #nogymnoproblem

Ever hear of Jungle Jim?
I never did until today.

It wasn't the greatest food, but they sure did have cool stuff all over the walls.

It was a long day, but it ended well.
Now off to get moving and sweat a bit.

How was your day?

#junglejim #restaurantjunglejim #mademelaugh #okfood #waybetteratmosphere #offtoworkout #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun

Where is everyone?

Yes it was 6 am when I went down, but not one person?
Or maybe they beat me to it?

Either way got my Piyo Sweat done and out of the way. Sometimes doing the thing you least want to do first thing propels you to accomplish more in the day.

So go kick some ass!!! #whereiseveryone #allalone #emptyroom #getitdone #crushedit #timetokickass #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #hotelgym #nogym #noequipment #nogymnoproblem #busy #busydad #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #piyo #missmyfamily

When the hotel gym has four pieces of equipment and the only one I need is my tablet.

This is one of the reasons why I use these programs. I can do them anywhere and don't need to worry about equipment if I don't want to.

The guy the eventually came in and ran on the treadmill was probably wondering what the heck I was doing.
All I can say is that I was breathing heavier than he was.

#hotelgym #4piecesofequipment #nothanks #workoutonthego #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #onthego #ontheroadrep #ontheroadsalesrep #ontheroad #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #piyo #meandmyipad

Finishing my day up with a great visit with a client.
I passed on the beer he offered me, but it's fun when the relationship with a customer goes beyond buyer and supplier.

I used to drink a lot more beer. On average 1-2 a day.
Now it's maybe 1-2 a week!
I prefer having one or two and actually enjoy it more. I've seen a huge difference with my health because of it.

I will have one tonight and enjoy it for sure!

#beertime #finishingtheday #greatappointment #buildingrelationships #onthego #ontheroadrep #ontheroadsalesrep #ontheroad #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun

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