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#ontheroadsalesrep

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About the leave a client and the sun is shining down on me.

Since I'm always on the road it makes a big difference when it's nice out. I have to appreciate it.

How was your drive home?

#onthego #salesrep #ontheroad #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroadagain #sunshine #driving

With interrupted sleep and Keoni waking up with a fever and not napping enough today....Emmanuelle and I are pretty tired.
Decided to use today as a rest day.

With Zenith and Keo having irregular sleep patterns, yes it has been challenging at times to get a workout in, but the challenge groups I'm part of help me keep on track and consistent.

I look forward to coming back strong tomorrow!
#restday #neededit #parenthood #illsleepatsomepoint #daywithfamily #familyday #stayedin #busy #busydad #busyparent #stayingaccountable #healthylifestyle #salesreplife #trainerlife #ontheroadrep #ontheroadsalesrep #travelingtrainer #parentalleave

That's the look after getting my butt whooped in only 35 min.

And it's yoga and pilates based!!! We all know there are thousands of ways to get or stay in shape.

Why do I do these programs?
Because they work for me!
I can do it at home or on the road and I've never been this consistent in my health and fitness in over 15 years of exercising.
It works with my busy schedule and the variety of the programs keeps it fresh and challenging.

That's why and I'm excited for what lies ahead.

If you're ready to make a change, let's make it happen!

#gotwhooped #piyo #yogaandpilates #challengedme #busy #busydad #busyparent #noexcuses #nogym #justdoit #dothisanywhere #inmylivingroom #inmybasement #hotelroom #athome #whilebabyissleeping #healthylifestyle #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #parentalleave #takeaction #salesrep #travelingrep #travelforbusiness

This escalated rather quickly....
Skaters....thought it was going to be easy.....it was, but got rather intense.

Thanks @chalenejohnson for this awesome program.
First time doing PiYo and I'm loving it so far.

#piyo #skatersarenojoke #chaleneisforreal #strengthintervals #dothisanywhere #athome #ontheroad #onthego #inyourlivingroom #inyourbasement #hotelroom #travellingrep #travelingrep #travelforbusiness #salesreplife #trainerlife #ontheroadrep #ontheroadsalesrep #travelingtrainer #busy #busydad #dad #workout #training #20min #getitin

Yeah that was delicious!

Quinoa salad!
I like it because I don't need to heat it up and it doesn't get all soggy with the natural juices and oils from the veggies.

And it fills me up!
Did I mention it was delicious?!?! #quinoasalad #thatwasdelicious #fillsmeup #lunchonthego #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #takethisanywhere

Cheers!

Im ready to have an awesome day and getting it started by filling up with some H2O.

Since I'm on the road all day I make sure to have my water bottle, and when eating out I have a couple of glasses of water.

Keeps me full, hydrated and energized throughout the day.
How about you? Getting enough water?

#waterwednesday #waterbottlealways #fillup #manypeebreaks #keepsmehydrated #keepsmeenergized
#busy #busydad #onthego
#ontheroad #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroadagain #salesrep #travelingrep #travelforbusiness #salesman #healthylifestyle

Finishing my day up with a great visit with a client.
I passed on the beer he offered me, but it's fun when the relationship with a customer goes beyond buyer and supplier.

I used to drink a lot more beer. On average 1-2 a day.
Now it's maybe 1-2 a week!
I prefer having one or two and actually enjoy it more. I've seen a huge difference with my health because of it.

I will have one tonight and enjoy it for sure!

#beertime #finishingtheday #greatappointment #buildingrelationships #onthego #ontheroadrep #ontheroadsalesrep #ontheroad #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun

It was a long day!
The weather was crappy and it took a while before we saw any clients.
It finished well though.
I was beat and thought about skipping my workout.....for about 1 second and I'm glad I got it in.

That's why I love what I do because it keeps me accountable to myself and to those I'm helping.
So if you had a long day, what's stopping you from getting your workout in?

#pushplay #longday #gotmyworkoutin #piyo #core #yogaandpilates #yogainmotion #beaccountable #healthylifestyle #busy #busydad #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroadagain #salesrep #travelingrep #travelforbusiness #salesman #dothisanywhere #inmylivingroom #inmybasement #hotelroom #athome #whilebabyissleeping #salesreplife #trainerlife

Fake fire!!!
Staying warm in this crappy weather.
It gives me a chance to relax and touch base with people.
Feels good when I'm able to help people.

#fakefire #stayingwarm #crappyweather #besafe #drivesafe #helpingpeople #helpingothers #changinglives #ontheroad #onthego #travel #travelingrep #salesreplife #trainerlife #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroadagain #coach

MOST RECENT

Working in my territory this week and the sun is shining and happy customers are being served. Can't ask for a better day!
These are the days I am grateful for! A bit of sunshine goes a long way.

Have a great afternoon!

#feelinggreat #sunshine #springishere #satisfiedcustomer #onthego #ontheroad #ontheroadagain #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #salesreplife #travelforbusiness #smile

Good thing I have a bunch of these #magicloths from my live #infomercial days.
I needed it with all the #sweat I built up
I made it!!!
End of the week and with Easter weekend seeing family it will be busy and fun.
#fridayfight from #insanity #max30 and I beat last week's time by over 2 min!

We all know the toughest part about exercising is getting started. Once you're in it, it gets easier....slightly.

So get up, get moving and kick some ass today!!! #imaxedout #gettingbetter #improvingalready #tgif #happyfriday #sweaty #magicloth #superabsorbant #ineededit #showertime #shaketime #busydad #startingearly #goodfriday
#onthego #ontheroad #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #travelingsalesman

No breaks!!!!
This sh*t is bananas!
So I Maxed out at 19:10 with this workout I haven't done yet.

No scheduled breaks....I took many after maxing out.
Now I know what to try to surpass for next time.

Even if you're not doing this program try to beat your previous goal in order to improve and challenge yourself.
http://sergeplourdefitness.com

#thisshitisbananas #shauntiskillingme #tabataworkout #insanity #max30 #30minworkout #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #hotelroom #hotelgym #noequipment #nogymnoproblem #healthylifestyle #workout #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroad #athomethisweek #travelingsalesman #travelforbusiness #salesreplife

After being away for a couple of weeks training other reps, it's nice to be back in my territory and to be behind the wheel again.
It's a rainy day, but I'm not letting that hold me back. One satisfied customer already and meeting another one this afternoon.
Let's see what else the day brings.

#backbehindthewheel #workingmyterritory #happymonday #rainyday #wontstopme #satisfiedcustomer #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #ontheroadsalesman #travelingtrainer #salestrainer #salesreplife #travelingsalesman #travelforbusiness #rainwontgetmedown #backinthesaddle

Nobody said waking up early to get a workout in was going to be easy or pretty.
Before: I don't want to do this.
After: That kind of sucked, but I'm up and it's over with.
After shower and ready for the day:
Time to fuel up and it was worth it.

It is challenging, but if you know why you're doing it then it always helps.

Can't wait to attack the day and more importantly get home to see my family!!! www.sergeplourdefitness.com

#notpretty #wakeupcall #earlybird #thatsucked #makesacrifices #worthitintheend #goinghometoday #superpumped #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #travelforbusiness #salestrainer #salesreplife #healthylifestyle #ontheroadtofitness
#piyo

Winding down after a long day and enjoying a delicious meal at @horizonthai.

No need for a spirit when I can enjoy a delicious mint tea.

Now off to bed to get a great night's sleep.

#horizonthai #sogood #windingdown #sogood #deliciousfood #foodporn #thai #minttea #salmontacos #spinachandmandarinsalad #salesreplife #salestrainer #ontheroadrep #ontheroadsalesrep #ontheroad #travelingtrainer #tired #readingthensleeping #travelforbusiness #travelingsalesman

Cheers!

Loving the longer days!
Today was a good day, for building relationships with customers and prospects.
As soon as I got to my hotel room I immediately did my #piyo Buns workout.
I knew if I didn't I'd find it harder to do later in the evening.
Followed it up with my shake.
Getting work done now and looking forward to tomorrow!

#daylightsavings #lovingthelongerdays #buildingrelationships #gotmyworkoutinanyway #noexcuses #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #shaketime #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelingsalesman #travelingtrainer #salestrainer #salesreplife #travelforbusiness

My ride this morning!

No it's not a private jet! I wish!
Off to train in Rouyn Noranda.
Looking forward to a good few days.
Missing my family already.
Have a great week and awesome Monday!

#onthego #offtotrain #notaprivatejet
#missmyfamily #travelingtrainer #salestrainer #salesreplife #trainerlife #travelingsalesman #ontheroad #ontheroadrep #ontheroadsalesrep #travelingsalesrep #travelforbusiness #myride #intheair

Yeah I brought my mini blender while away.
Why?
Why not!?!
I get my shake in and I'm good to go.
I'm pumped and ready for another training day.
I can't wait to get home and see my family!

#miniblender #yesibroughtablender #noexcuses
#thirstythursday #trainingday #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun #travelcanada #healthylifestyle #takethisanywhere #shake #downthehatch #kickingsomeass

#Piyo Hardcore on the Floor has me going WTF!!! You don't just work your core....you work everything!!!
Thanks @chalenejohnson !!! The gym was empty again.
So moaning and groaning in pain at certain points wasn't embarrassing at least.

As much as it hurt I am feeling stronger with certain positions and I'm seeing a big difference in my legs.

Now to get some much deserved sleep!

#hardcoreonthefloor #chalenecrushedme
#nopainnogain #coreworkout #totalbodyworkout #emptygym #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #missmyfamily #busy #busydad #awayfromfamily #awayfromhome #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #hotelgym #noequipment #nogymnoproblem

Ever hear of Jungle Jim?
I never did until today.

It wasn't the greatest food, but they sure did have cool stuff all over the walls.

It was a long day, but it ended well.
Now off to get moving and sweat a bit.

How was your day?

#junglejim #restaurantjunglejim #mademelaugh #okfood #waybetteratmosphere #offtoworkout #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun

Finishing my day up with a great visit with a client.
I passed on the beer he offered me, but it's fun when the relationship with a customer goes beyond buyer and supplier.

I used to drink a lot more beer. On average 1-2 a day.
Now it's maybe 1-2 a week!
I prefer having one or two and actually enjoy it more. I've seen a huge difference with my health because of it.

I will have one tonight and enjoy it for sure!

#beertime #finishingtheday #greatappointment #buildingrelationships #onthego #ontheroadrep #ontheroadsalesrep #ontheroad #travelingtrainer #salestrainer #salesreplife #trainerlife #havingfun

I don't know why I'm feeling so good this morning.

Maybe it's because it's Friday?
Maybe because I feel energized after my Piyo Sculpt workout?
Maybe it's because I had my shake?
Maybe it's because I had a great week.
Maybe it's a combo of everything.
Whatever it is I'll go with it!

I hope you have an awesome Friday and do something that makes you feel good!

#feelinggreat #feelingenergized #tgif #happyfriday #timetokickass #piyo #sculpt #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem #busy #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #haveagreatday #allsmiles

Yeah that was delicious!

Quinoa salad!
I like it because I don't need to heat it up and it doesn't get all soggy with the natural juices and oils from the veggies.

And it fills me up!
Did I mention it was delicious?!?! #quinoasalad #thatwasdelicious #fillsmeup #lunchonthego #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #takethisanywhere

#Eggplantpizza #sandwich is the bomb!!! My awesome wife made them yesterday and I'm having it in sandwich form for lunch.

So good for those on the go or to enjoy anywhere.

#mywifeisawesome #leftovers #pizza #icouldeatthiseveryday #sogood #lunch #lunchonthego #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #healthyeating

Yes I exercised in my pj's this morning.
Yes i slept in.
It was just 10 min of yoga and after a much interrupted sleep it was all I could do.
Definitely needed my before and after shakes to get me going.

Going to bed early!!! #parenthood #rollwithit #pjworkout #yogainthemorning
#fuelformybody #feltlikecrapthismorning #needsleep #busy #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem

7 am on Saturday, I've slacked off this week. Had to recharge and take a few days off from working out.
Got back into it with #piyo #drench .
Glad to finish off the #workout with a pigeon stretch.
It was tough, but I needed it.

Now I'm ready to have a great day with my family.
What are you up to today?

#slackingoff #overwith #backatit #itstheweekend #morningworkout #riseandshine #timetobeaccountable #busy #busydad #onthego #ontheroadrep #ontheroadsalesrep #travelingtrainer #salestrainer #salesreplife #trainerlife #healthylifestyle #dothisanywhere #athome #inmylivingroom #inmybasement #hotelroom #nogym #noequipment #nogymnoproblem

Rise and shine peeps!

We're staying at my inlaws this week because I'm training in this area.
So it's not my usual workout area, but the great thing about not needing a gym or equipment is that I can do this anywhere!

PiYo Drench done!
Where do you exercise?

#riseandshine #earlymorningworkout #noexcuses #nogym #justdoit #dothisanywhere #inmylivingroom #inmybasement #hotelroom #athome #whilebabyissleeping #healthylifestyle #busy #busydad #onthego #ontheroad #ontheroadrep #ontheroadsalesrep #travelingtrainer #ontheroadagain #salesrep #travelingrep #travelforbusiness #salesreplife #trainerlife

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