#ontarioprovincials

443 posts

TOP POSTS

#FlexFriday !.. 4 weeks out from show :-)
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The last few weeks of contest prep is a HUGE mental game. It can test a persons will as much as it tests their bodies. It is SO IMPORTANT to surround yourself with people that you can trust. I am extremely fortuante to have access to THE BEST in the business, to make sure everything is "on par" going into my peak phase for this show. I made my way over to learn from the Master Poser, Fedel Hill Clarke.
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Putting the finishing touches on my posing and diet regime. I am always amazed at what i learn when i go see him. With a so many years of experience under his belt, i always learn something new. I always know, if i have a problem, he will have the answers, you cant put a price on that...
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Posing at it's best. Visit www.posingwiththepro.com for a schedule of upcoming sessions. Good luck to everyone prepping over the weekend... Keep strong, keep consistent :-) πŸ’ͺπŸ’ͺπŸ’ͺ☝️
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β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ
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July 22 2017
GNC Allmax Fouad Abiad Natural Championships | Windsor
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July 29, 2017
GNC /Allmax Barrie Natural Championships
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August 12, 2017
GNC/ Allmax Ontario Natural Championships | London
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August 19, 2017
GNC/ Allmax Canfitpro National Championships
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August 26, 2017
GNC/ Allmax Winston Roberts Open.
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Sept 30, 2017
GNC Allmax Northern Rock Naturals
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Oct 01, 2017
Andre Maille Natural (APQ & OPA) Natural Classic
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Oct 07 2017
GNC Allmax KW Oktoberfest Natural Classic Championships
.
Oct 28 2017
2017 GNC Allmax Absolute Touch Halloween Masquerade Natural Championships
Hamilton, ON
.
Nov 4 2017
2017 GNC Allmax Ottawa (OPA & APQ) Championships
Ottawa, ON
.
Nov 11 2017
2017 GNC Allmax King Kong Natural Championships
Toronto, ON
.
Dec 2 2017
2017 GNC Allmax OPA Gala Championships
Toronto, ON
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@aroundtheopa @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#prepgoals #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #cbbf #opa #opaproud #absolutetouchinc #ontariophysiqueassociation #gainz #thecrystalsuit #ontariomuscle #insidefitness #insidefitnesscanada #ontarioprovincials #posingwiththepro

First Provincials in the books πŸ‘

Snatch
1-105kg βœ”
2-110kg βœ”
3 - 115kg ❌
Clean&jerk
1 - 130kg βœ”
2 - 135kg βœ” ( video )
3 - 140kg ❌

Ended up placing 5th in Onatario!
@kyle.gentle.strengthcoach Thank you so much for all your help and support. best big brother and coach I could ask for lol. It was a lot of fun and a great experience sharing the platform with the best in Ontario!
Congratulations to all the winners πŸ‘πŸ’ͺ #olympicweightlifting #snatch #cleanandjerk #ontarioprovincials #ontariochampionship

A big thanks to everyone who came to show thier support and love.
Also a big thanks to my family over at @blast_athletic_club for all the support leading up to provincials.

Let's do this πŸ’ͺ .... #finals #ontarioprovincials #bikinicompetitor

#throwback to the #ontarioprovincials last year. My heart is a little heavy that I'm not competing, but I'm wishing everyone the best of luck. Soak in every minute of these two days because they'll be gone in the blink of an eye. @shanbloschinsky @jenniferlynn_fit πŸ’•

Heading down for my first tan, pre judge starts at 5 #ontarioprovincials
Jk ... 5 weeks to go!! Lol

If you know me, you know I love grey and I love camo. So I am OBSESSED with my new @officialbetterbodies sports bra to match my leggings and new shorts!!!!! The sports bra is the same material as my leggings so it was expected that it was going to be super comfortable but the shorts I did not expect them to be this comfy. I can't wait to get them in other colours!

You can buy these on WAY2BUY.ca .
GASP INC. BETTER BODIES GYM APPAREL. ONTARIO is FREE 1 day shipping or pick up at OMF gym in MISSISSAUGA.

Lots of work to be done but proud of the conditioning I brought to my second show😊 #cbbfbikini #ontarioprovincials #toproshow #topfive

All of my clean and jerk attempts courtesy of the amazing @geraldtkli. 99, 102, and 105, clearly surprised at that last attempt. 105 is a comp PR, but most importantly mental PR for me after a not so ideal snatch session and training like shit for what felt like months. I needed this to keep my head in the game to make a good showing at nationals and it could not come at a better time #ontarioprovincials #weightlifting #olympicweightlifting #dothework

MOST RECENT

#FlexFriday !.. 4 weeks out from show :-)
.
The last few weeks of contest prep is a HUGE mental game. It can test a persons will as much as it tests their bodies. It is SO IMPORTANT to surround yourself with people that you can trust. I am extremely fortuante to have access to THE BEST in the business, to make sure everything is "on par" going into my peak phase for this show. I made my way over to learn from the Master Poser, Fedel Hill Clarke.
.
Putting the finishing touches on my posing and diet regime. I am always amazed at what i learn when i go see him. With a so many years of experience under his belt, i always learn something new. I always know, if i have a problem, he will have the answers, you cant put a price on that...
.
Posing at it's best. Visit www.posingwiththepro.com for a schedule of upcoming sessions. Good luck to everyone prepping over the weekend... Keep strong, keep consistent :-) πŸ’ͺπŸ’ͺπŸ’ͺ☝️
.
β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ
.
July 22 2017
GNC Allmax Fouad Abiad Natural Championships | Windsor
.
July 29, 2017
GNC /Allmax Barrie Natural Championships
.
August 12, 2017
GNC/ Allmax Ontario Natural Championships | London
.
August 19, 2017
GNC/ Allmax Canfitpro National Championships
.
August 26, 2017
GNC/ Allmax Winston Roberts Open.
.
Sept 30, 2017
GNC Allmax Northern Rock Naturals
.
Oct 01, 2017
Andre Maille Natural (APQ & OPA) Natural Classic
.
Oct 07 2017
GNC Allmax KW Oktoberfest Natural Classic Championships
.
Oct 28 2017
2017 GNC Allmax Absolute Touch Halloween Masquerade Natural Championships
Hamilton, ON
.
Nov 4 2017
2017 GNC Allmax Ottawa (OPA & APQ) Championships
Ottawa, ON
.
Nov 11 2017
2017 GNC Allmax King Kong Natural Championships
Toronto, ON
.
Dec 2 2017
2017 GNC Allmax OPA Gala Championships
Toronto, ON
.
@aroundtheopa @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#prepgoals #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #cbbf #opa #opaproud #absolutetouchinc #ontariophysiqueassociation #gainz #thecrystalsuit #ontariomuscle #insidefitness #insidefitnesscanada #ontarioprovincials #posingwiththepro

If you know me, you know I love grey and I love camo. So I am OBSESSED with my new @officialbetterbodies sports bra to match my leggings and new shorts!!!!! The sports bra is the same material as my leggings so it was expected that it was going to be super comfortable but the shorts I did not expect them to be this comfy. I can't wait to get them in other colours!

You can buy these on WAY2BUY.ca .
GASP INC. BETTER BODIES GYM APPAREL. ONTARIO is FREE 1 day shipping or pick up at OMF gym in MISSISSAUGA.

It's not enough coming to a fitness show all ripped and conditioned. Especially, in physique category, judges take to consideration many different factors besides your body state. One of them is stage presence. On the stage you are the show and you need to be comfortable, smiling, and your posing needs to be smooth. So practice, practice and more practice for me. At least I know my weak points. #edzofitness #legendnation #naturalprovincials #ontarioprovincials

#tbt to last year's regional show. Spontaneously decided to compete and prepared myself to the best of my abilities in less than 6 weeks with minimal knowledge. Lucky enough, I got in the top 5. So many things have changed since that time. It was an eye-opening experience for me. I am looking forward to see the end result of this year's prep. #edzofitness #legendnation #ontarioprovincials #naturalprovincials

Don't be upset by the results you didn't get with the work you didn't do. #edzofitness #legendnation #mondaymotivation #ontarioprovincials

To celebrate #Canada150 πŸ‡¨πŸ‡¦we are selling select RED items at 30% off!! Now until July 1 at Midnight! Link in bio β€’
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#sale #swim #swimgear #AA #OntarioProvincials #TPASC #BCSSA

What is there to wait for? Often I hear that tomorrow is one more day and I'll do it tomorrow. But really, tomorrow is one day less for all of us. You will never be given back the days you wish you could have done something productive. Don't procrastinate, use your time wisely, and take action right away. #edzofitness #legendnation #ontarioprovincials #naturalprovincials #flexfriday

My happy place πŸ™ŒπŸ˜Š #4weeks
#proudbutneversatisfied #goalsnotdreams

@aroundtheopa picked my fav pose πŸ˜‰ Their magazine this month includes videos of all the overall comparisons and I'm so glad the moment was captured so I could relive it again. Feeling humbled and blessed and still in complete awe. #ontarioprovincials #aroundtheopa #TeamMarcovici #opaprovincials #bikini #overallwinners #bodybuildingmotivation

Want a clean meal that includes healthy fats ... tastes delicious and low in sugar carbs
#RivalWhey Choclate protein powder
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#skyr plain yogurt
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#almondbutter =
πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ @rivalus has an Amazing selection of protein powder options depending on your goals choose from our #cleangainer (if you're in the USA you have to try out #smores flavour!!!)
#rivalwhey or my favorite
#promasil
I met this AMAZING chick who is a nutritionist @laurav_getsfit at #ontarioprovincials this past weekend and she introduced me to SKYR Icelandic style yogurt... It's high in protein, low in sugar, lactose free and zero fat... a fantastic way to get in probiotics and up the flavor game. It literally enhances the flavor of anything it's paired with.

She suggested dill or stevia and my little man Linc is asking for this snack non stop now paired with English stevia toffee flavour!! #proteinpudding #cleaneats #cleangains #healthylifestyle #healthychoices #kidslovethistoo #TeamRivalus #TeamPopeyes #RIVALUS #unrivaledperformance #RivalWhey #Promasil #delicious

I can't believe this was already a week ago wttfffff😭 Also, if you're wondering when enough of enough with the show day pics, the answer is NEVER😈

#Repost @oliviamarchisello
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Lots of work to be done but proud of the conditioning I brought to my second show😊 #cbbfbikini #ontarioprovincials #toproshow #topfive #ontariolifters #aroundtheopa #torontofitness #beyourbest

Peach Mango πŸ‘ .
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One of my fave flavours in Carnibolic. It was sold out the first day of the show and within hours. 😨 It's in high demand.
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Happy First of June!
This girl just wants some sun β˜€οΈ πŸ™‹πŸ»
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