[PR] Gain and Get More Likes and Followers on Instagram.

#ontarioprovincials

540 posts

TOP POSTS

My bench has been stuck in neutral since my 1st meet and I have worked incredibly hard on my set up. Soooo...hitting a PR on my 2nd attempt was a huge victory for me! @bossbarrie @lbbylbgarrett #smallvictory #ontarioprovincials

Let's do this πŸ’ͺ .... #finals #ontarioprovincials #bikinicompetitor

All of my clean and jerk attempts courtesy of the amazing @geraldtkli. 99, 102, and 105, clearly surprised at that last attempt. 105 is a comp PR, but most importantly mental PR for me after a not so ideal snatch session and training like shit for what felt like months. I needed this to keep my head in the game to make a good showing at nationals and it could not come at a better time #ontarioprovincials #weightlifting #olympicweightlifting #dothework

First Provincials in the books πŸ‘

Snatch
1-105kg βœ”
2-110kg βœ”
3 - 115kg ❌
Clean&jerk
1 - 130kg βœ”
2 - 135kg βœ” ( video )
3 - 140kg ❌

Ended up placing 5th in Onatario!
@kyle.gentle.strengthcoach Thank you so much for all your help and support. best big brother and coach I could ask for lol. It was a lot of fun and a great experience sharing the platform with the best in Ontario!
Congratulations to all the winners πŸ‘πŸ’ͺ #olympicweightlifting #snatch #cleanandjerk #ontarioprovincials #ontariochampionship

A big thanks to everyone who came to show thier support and love.
Also a big thanks to my family over at @blast_athletic_club for all the support leading up to provincials.

#throwback to the #ontarioprovincials last year. My heart is a little heavy that I'm not competing, but I'm wishing everyone the best of luck. Soak in every minute of these two days because they'll be gone in the blink of an eye. @shanbloschinsky @jenniferlynn_fit πŸ’•

Congrats to both @leilandgauley and @figuregirlmaria for displaying a great physique this past weekend at the #torontoproshow and #ontarioprovincials - Leiland placed 4th and has qualified for Canadian Nationals while although Maria did not place she still brought an EXCELLENT package to the stage!!#teamprecision #HitYourMark

Game face 😎 Getting excited! Less than 2 hours before I hit the stage for round 1 which is the routine πŸ’ͺ

#aroundtheopa #ontarioprovincials #fitfam #girlswholift #fitnesscompetitor

Great time of the year to have some fun on my new #scott2luvit #genius900tuned Don't forget to preregister online for this weekends #ontarioprovincials #mtb or at @sirsamsskiride venue in person @superflyracing always put on a great event so don't miss the last race.

MOST RECENT

Not overly disappointed with how my deads went. Would have loved to hit that PR on my last attempt, but couldn’t β€œmuscle it up”. Missing it meant falling 5kg short of the bronze. 😰 @bossbarrie @lbbylbgarrett

My bench has been stuck in neutral since my 1st meet and I have worked incredibly hard on my set up. Soooo...hitting a PR on my 2nd attempt was a huge victory for me! @bossbarrie @lbbylbgarrett #smallvictory #ontarioprovincials

A little tough watching these, but in reality, I reinjured my hip flexor just 2 months prior to Provincials and once I was back training, I struggled finding my depth. My only successful attempt was 20kg less than my PB and 25kg less than our original 3rd attempt selection. I appreciate my coach adamantly appealed my last attempt (unfortunately unsuccessful). πŸ”΄βšͺοΈπŸ”΄ @bossbarrie @lbbylbgarrett #ontarioprovincials

Niagara falls, or just the Falls, pretty powerfull, creates its own weather psychle of wind turbulence, local rain and coldness. A cold and load embrace. #Canada #niagarafalls #ontarioprovincials #tourrisme, #nature

Wishing these plates were kilos... and this bench was higher. 6x4 to finish off the week πŸŽ‰

Some quick bench triples on the minute today to stay fresh! Shoulder has been holding up so looks like it's clear sailing from here 😎

Getting in some good volume on deads last night. 4x5 at 405 lbs followed by an AMRAP to 9 on the last set. Thought I did 8 reps, now I'm cheesed it wasn't 10... oh and 3 years ago this was my 1RM so that's cool 😎

6x6 @ 67.5% today. Trying to find that groove. And pausing is for ◽️

It's #SQUATOBER and I'm a sicky!!!! Just when I am setting #personalrecords the flu cold thing got me! Please lift an extra set for me today!!! πŸ‘ŠπŸ‘πŸ‹οΈ I Can't wait to get back in action!!! #trainhardworkhard #longdrive #opa #ontarioprovincials #powerliftingwomen @toddcscs @golfchannel @worldlongdrive @teeclaw

Another day of ball ⚾️ the 8:30 start time kinda sucks but off we go! #madbatters #ontarioprovincials #spn #slopitch #hamilton #itstooearly #gamenumber7 #mybodyhurts

I love to deadlift. Sick shot via @lvdmedia!! Too bad it was my opener 😏

My favorite lift! 4 reds and 1 yellow FeelsGood.mp4! Eyeing that 585 lbs deadlift now πŸ‘€

Small bench victories with room in the tank πŸŽ‰

Didn't take long at all to get these videos! Thanks @lvdmedia!! Maybe powerlifting shouldn't be in HD... πŸ˜‚πŸ˜‚

Worked up to a top set of singles @7 . Making strides 🐘. 8 weeks out and some change

High Bar: 450x1 (PR)
Bench: 340x1
#OntarioProvincials

Top three lifts: 200 kg / 441 lbs - 97.5 kg / 215 lbs - 257.5 kg / 568 lbs. Great day, and left some in the tank!! Most amped about my deadlift but PR'd in everything. 5 kg up in squat, 7.5 kg in bench, and 12.5 kg in deadlift. As well, up 13 wilks from last Provincials! Ready to get back to training πŸ’ͺ🏻 @everydayavi

Most Popular Instagram Hashtags