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I love it when the swimmers look straight into my lens, especially during highlights like this one featuring the Burlington Synchro Club!! 😍
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Combo and AWD photos are now up on my site, and that should about cover it. I hope you find something you like! πŸ™‚

Good luck to all the athletes competing at OOAGSSC in Etobicoke this weekend and may your figures be as awesome as these barracudas tomorrow!!

Stick 'em up!!
The 10&Under Duets as well as 12&Under Solos are now online. Currently working through the 12&Under Duets but there are A LOT of them so they most likely won't be online until late tomorrow.
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Some great deck work featuring Sophie & Lauren of @olympium_synchro! ❀️

@nepeansynchro's 11-12 Jazzy Jazzettes Team gets some last minute instructions from maestro @lindsaypinch97 at the 2017 OOAGSSC
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Status Update - 11-12 team Prelims are almost done, uploads should begin tomorrow night at the latest!

Hoping Team Ontario flies just as high this weekend at the SYNC competition in Edmonton Alberta as they did at the send off watershow last weekend! Good luck ladies!!
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Synchro Ontario's 13-15 Provincial team almost jumping out of my frame (again!) I was ready for them this time! πŸ˜‰πŸ’ͺπŸ’ͺπŸ’ͺ

New for this season!! Time permitting, I am going to try and post a short highlight reel like this one after each event (Instagram videos are limited to 1 minute max...). What do you think!? πŸ€”

Watch and share this video, and tell us why Synchro is your sport! To learn more visit http://synchroontario.ca/beginner/ #synchroontario #ontarioproud

The Junior Team is ready for finals! #ontarioproud #synchroontario #letsgoteamo

We use only 100% Ontario corn sourced from local farms to create a smooth tasting #premiumspirit. That's #Viritus

#OntarioProud

MOST RECENT

Almost too pretty to drink... Almost! β€’
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#Wine #Icewine #gewurtztraminer #Niagara #OntarioProud #ShopLocal #NOTL

Chilly Mondays call for sweatshirts and classic chucksπŸ–€β„οΈ PINK sweatshirt - Sz: L $25
ONT sweatshirt - Sz: S $8
Converse - Sz: 6 $25
#gentlyused #platoscloset #platoshamilton #converse #pinkbyvs #hamont #ontarioproud #buyandsell #winterstyle #cashforclothes

Synchro Ontario’s 13-15 Team of slithering water snakes showing their fangs at the SYNC sendoff watershow this past July.
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IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS❄⛄❄. .....at Jack Astrors #festivepubs #jackastors #jackastorsfrontst #ihatecommutinghome #missmygf #torontosnap #draft #ontarioproud

Congratulations to John Ortiz and Larissa Ryssina who have been recommended for promotion to Level 3 Judge! #ontarioproud #synchroontario #officials

Everything is πŸ’œπŸ’Ÿ Ps. 86 dis at @613union613 πŸ™πŸ» @stonecityales and @tristanbm

We've landed in Mount Brydges + they have the last Gen2 Baseball Tees of the year, so if they're on ya Christmas List...pop out for a visit 🍁
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#gen2 #ehcc #mountbrydges #artisansmarketplace #ontarioproud #happinessdriven

Find us in your local Ontario Foodland! This is our display in Wasaga. #OntarioFoodland #BuyLocal #FireKitchenSpice #Fireinthekitchenspiceco #ontarioproud

Moondance Whiskey is a proud partner of the @gentlemenscharity. πŸ‘Œ
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We are happy to announce that Gentlemen’s Charity raised $33,000 at the 2017 Vandermeer Invitational for @sickkidstoronto
@rmhcsco @hamiltonhealthsciences and @bobkemphospice
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Big shout out to the organizers and to all the participating partners too! ⬇️
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@heather_lamborghinigal
@vincemolinaro @shoelessjoeshamilton
@porschecentreoakville
@wildturkey
@wearefortycreek
@vehicledirect
@protechmc_to

#hamont #fundraising #gentlemenscharity #Toronto #clayshooting #dogood #goodvibes #ontario #ontarioproud

Yesterday, the RTC held our second National Camp simulation for our athletes. We were so pleased to be able to connect with our friends @olympium_synchro and @gocapitalsynchro to have their athletes who are attending the Camp join us for this event!
This simulation was an amazing opportunity for the Competition Development coach candidates who were taking their course in Toronto, and were thrilled to be able to observe our high performance athletes in a competition situation. We couldn't have planned the timing of our simulation any better if we tried!
We were also fortunate to have Eric, a student from @uoit who is working with @csiontario, join us to measure our athletes' lactate levels and heart rates before, after and during our competition swims. This type of testing and data collection in synchronized swimming is pretty groundbreaking, and we're so excited to be a part of it!
A special thank you as well to our Ontario judges, Debbie Sands and Wendy Yule, who came out to our simulation yesterday, and Pat McCann and Jan McLaughlin who came to judge our first simulation last week. None of this would be possible without your support, so thank you so very much for your time and energy!

#ontariostrong #ontarioproud #measuringrecovery #coachup #inclusivity #bigthings #busyweekend #synchro #swim #artisticswimming #toronto #the6ix #wethenorth #standwitness

ICYMI: the boards for the #BrewerOval are now up. Just add ❄️ SNOW ❄️ . .... Many thanks to the 50+ community volunteers, coaches, skaters, family and friends who came this brisk sunny #Ottawa morning. ... It takes a village as the saying goes ... and many cordless drills, lots of coffee, and people-hours to get the only long track oval in #Ontario ready for the very short season. . . Many current and past @teamcanada @theolympicoval members started their LT training here at this humble oval. #Home #HumbleBeginnings #RememberRoots #OttawaProud #OntarioProud @ossa81 #weSKATEfast

Happy Veteran’s Day! To show our gratitude to the people who have risked their lives for the greater good, we are offering #happyhours prices to veterans with proper ID today. We’ll be open til 10. #veteransday #craftbeer #craftbeerporn #localbeer #ontariolens #ontarioproud #independentbeer #strumbrewingco #itlookslikeahouseontheoutside

MOONDANCE Premium Moonshine can be enjoyed by anyone (19 years and older). It's pure and smooth and available across Ontario. SeeΒ www.moondancewhiskey.comfor local availability.....or come to the distillery for Batch 8! Murphy's Law Moonshine, Elmira, Ontario

#hamont #ElmiraON
#Torontofun
#Toronto #cocktailparty #whiskeylovers #ontarioproud

@giddyyoyo you know what I love about you? Well so many things but, the one thing that means a lot to me is that love and gratitude is your first ingredient. When my kids were little and they’d say β€˜thanks Mom for dinner, it was good. What was in it?’ I’d pause and look at them and they’d β€˜say let me guess Love?’ hahaha they knew me well. Love was and will always be the first ingredient in my food. Still if my kids ask me today β€˜it was good, what was in it?’..they still say β€˜let me let me guess..love?’ Love makes everything better! EVERYTHING! @ericfandango @the.vegan.disciple #love #gratitude #vegan #veganfood #veganchocolate #chocolate #chocolatelover #orangechocolate #vegans #veganfoodie #lovemakeseverythingbetter #canaidan #canadianmade #canada #canadaproud #ontario #ontarioproud #fortheanimals #veganism #veganeats

🚨Head over to YouTube & check out @kidsimaginenation β€˜s video featuring our very own Ms Nadine! @ballettimm 🚨 Don’t forget to like and subscribe to their awesome channel, which features tons of educational videos for kids!!! πŸ’œ

@kidsimaginenation #cityofontario #ontariolens #spotlightunlimitedstudio #ontariomills #ontariocalifornia #cityofontario #danceclass #kidsimagination #balletvideo #youtube #ballet #ontarioproud

One of the reasons why The Artisan Markets Ontario has some of the best furniture artists in the Province. Check her out!! @rusticrevivalfurnitureco
#Repost @rusticrevivalfurnitureco (@get_repost)
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Building my business, building my brand, making my mark in the world........one furniture piece at a time. I am very excited and proud to be part of an exclusive group of approved and talented furniture artisans. The Artisan Markets are a collection of Facebook pages bringing you the best of the best in the world of restyled furniture and they are now on instagram!!!! Check us out and follow to stay updated on all of the beautiful pieces coming your way.
@the_artisan_markets_ontario
#restyledfurniture #theartisanmarket #ontarioproud #rusticrevivalfurnitureco #paintedfurniture #distresseddetails #dowhatyoulove
@countrychicpaint @fusionmineralpaint

Building my business, building my brand, making my mark in the world........one furniture piece at a time. I am very excited and proud to be part of an exclusive group of approved and talented furniture artisans. The Artisan Markets are a collection of Facebook pages bringing you the best of the best in the world of restyled furniture and they are now on instagram!!!! Check us out and follow to stay updated on all of the beautiful pieces coming your way.
@the_artisan_markets_ontario
#restyledfurniture #theartisanmarket #ontarioproud #rusticrevivalfurnitureco #paintedfurniture #distresseddetails #dowhatyoulove
@countrychicpaint @fusionmineralpaint

Swipe ➑️ to see some πŸ”₯ product from @seshcannabis πŸ™ŒπŸΌ Head on over to their website and use my code notcomindown420 to save 20% at checkout! #notcomindown #SeshCannabis #OntarioProud #highersocietycollective #dankerthanyourlasttoke #regalreefers πŸŒ²πŸŒ²πŸ’¨πŸ’¨

Thank you to everyone who participated in the SSO Back to Pool #heightchallenge! We hope you had fun reaching new heights and are excited for the 2017/2018 Season. Keep your eyes peeled for more challenges!! #ontarioproud #synchroincanada #synchronizedswimming #synchroontario

Great time at the Hamilton Tea Festival, then walking the Rock Garden!
#fall #ontarioproud #garden

Just in case you all forgot I moved to Ontario πŸ˜‚ #ontarioliving #ontarioproud #toronto #tourist #bestfriend

Heading South for a Winter vaycay?
Scoop a Gen2 Tank for only $25 + Tag us in your photos.

Free shipping 🍁

www.easthavenclothingco.com

#ehcc #winter #sale #travel #south #warmweather #saltwater #vacation #independent #clothing #tanktop #clothing #womensclothing #tanks #beach #ontarioproud #happinessdriven

Repost from @dujohnleslie using @RepostRegramApp - Always been a huge fan of chocolate milk so to have the support of the @dairy_farmersont is utterly amazing! πŸ˜‰ Here I am getting my refuel on during a shoot with @vinceemond this past summer. #grabacarton #staywild #stayloud #ontarioproud

Always been a huge fan of chocolate milk so to have the support of the @dairy_farmersont is udderly amazing! πŸ˜‰ Here I am getting my refuel on during a shoot with @vinceemond this past summer. #grabacarton #staywild #stayloud #ontarioproud

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