#ontario

MOST RECENT

I’m looking outside and I’m thinking spring is finally just around the corner! May have to rearrange some sessions to make sure we have some green leaves, but I’m pumped for some warmer weather!

@netflix 😂😂😂 you’ve got to chill !!

Want to spread some kindness? Join me May 12th @londonbrewingca and create your own set of mini paintings to share as random acts of kindness! Visit www.hotoarttherapy.com/events to register! #arttherapy #art #workshop #actsofkindness #mentalhealth #wellness #community #brewery #ontario #ldnont

To a winter of changing landscapes.
California-Arizona-Utah-California-Washington-British Columbia-Ontario
I travel for the stories, what about you?
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#travelphotography #naturephotography #travelgram #travel #travelblogger #nature #instatravel #instapics #shotoniphone #wallmural #travellerlife #california #arizona #utah #washington #britishcolumbia #ontario

Kevin prepares and develops young athletes for that next level. Our backyard space is perfect to work on that form.
#Repost @retrosportsperformance (@get_repost)
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RSP Off Season Training Program is designed for all athletes and positions. We customize your program by position and skill level.
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Areas of Focus:
•Improved Reaction Time
•Acceleration Speed Technique
•First Step Explosion 💥 •Multi Directional Speed Drills 🏃🏽 •Speed Endurance
•Muscular Endurance 🏋🏽‍♀️ •Strength Gains
•Proper Running Form
•Increased Mobility/Flexibility/ROM
•Agility Drills
•Plyometric Training
•Nutritional Guidance
• Combine Prep
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FOR PRICING &TRAINING INFO
DM or EMAIL:
kevin.moore@retroperformance.org
#strengthandconditioningcoach #speedandagilitytraining #sportsperformancetraining #muscleendurance #explosivepower #retrosportsperformance #coachedforsuccess #speedtraining #coach #trainer #teacher #motivator #weightlifting #transformationtuesday #studentathlete #athlete #acceleration #musclegain #upland #claremont #ontario #pomona #laverne #montclair #sandimas #chino #chinohills #theworksgymca @underrecruited @a1athleterecruiting @ncsa_sports @sportsrecruits @rivalsdotcom @maxpreps @_undertheradar_ @retrosportsperformance @theworksgymca @theevent7v7

Spring has sprung and we are getting LOTS of phone calls from customers looking for detailing and protection services. Please, for the sake of your vehicle do your research before purchasing to make sure you know what you are getting and who is actually doing the work. Don’t sell yourself short buying a cheap, consumer grade product that is being passed off as if it’s an equivalent product to the top of the line professional products we carry. Accept nothing less than the best! You and your car deserve it!
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Scotty's Shine Shop *Complete Auto Detailing*
*Paint Correction Specialists*
*Modesta Paint/Wheel/Leather Coatings*
*3M Pro Series & Xpel Ultimate PPF*
*Bespoke Auto Transport Services*

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Web | www.shineshop.ca
Call | 519-434-2922
Email | info@shineshop.ca

Visit Us:
290 Horton Street East
London, ON N6B1L4

#Shineshop #canadaslondon #londonontario #ldnont #tourismlondon #519 #getdtl #downtowlondon #shop519 #yxu #519cars #lucanontario #kitchener #waterloo #cambridge #stthomasontario #gta #mississauga #burlington #oakville #hamilton #416 #toronto #windsor #sarnia #chatham #ontario #guelph #woodstock

Last chance to pre-order! It’s been a great ride and now it’s time to move on to the next stage of the project.. sending this baby to print!!! •


We will only print the number of copies preordered and there will be no second print run of this limited edition cookbook, so don’t miss it out, it is a great compilation of recipes and local talent that will live through generations! Be part of it!! 😉



#ldnont #ontario #ontarioeats #cookbook #519 #support519 #shop519 #519ldn

Beautiful antique drop leaf table up for grabs! Auction link in bio ☝️

#Repost @jamesdickconstruction with @get_repost
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Shots from our Guelph Limestone Quarry featuring one of our 4-axle End Dumps. #Quarry #Guelph #Limestone #Aggregate #GravelFacts #Trucking #Infrastructure #Ontario

Full colour by me 💕

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