"Make the impossible possible, the hard easy, and the easy elegant." -Moshe Feldenkrais
I’m prettttaaaayy confident that Moshe was for sure talking about nonsense instagram human tricks when he said that. 🕺🏼
The figure four get up. I remember the first time I saw @yuenjon do this and immediately thought "well, clearly he doesn't obey the law of physics." And against my better judgment, got on the ground, tried, and failed. I had no budge- no movement- whatsoever.
Good thing, though, if you have an understanding of the scientific principles that apply to the human body. (SAID principle, progressive overload, etc).
With enough patience and discipline, your body is capable of way more than you think it is. Happy training everybody. What have you been working on?