#onnit

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When people ask "What have I been up to?"
Oh you know, just concentrating on my three favorite F's
#Family #Friends #Fitness
Photo Credit: @stevedementphotography

Thank you so much to everyone behind me!! Im sorry I can't reply to everyone but know that I see all of you and everyone that supports me! It was a hell of a fight and I'm glad you all enjoyed it! Thanks to my loyal and long time sponsors, @dethrone @onnit @isihealth @wowprotein and special thanks to my Mam and Dad. I only work with sponsors who are with me for the long haul and my career would be nowhere without any of them 🙏🏼

@thefitexpo Chicago is almost here. Can't wait to see all my friends and fam back in my home town next weekend. And no better way to do it than hosting my fav event. I have lots of free giveaways for you too. Get ur butt down there and say hi. #thefitexpo

You saw the training, and now you can see what I'm recovering with!! "Back then they didn't want it, now I'm Hot they all #ONNIT 😎" #Corny but #Catchy @Onnit #TeamOnnit

MOST RECENT

Quality over Quantity. “Care and Quality are internal and external aspects of the same thing. A person who sees Quality and feels it as he works is a person who cares. A person who cares about what he sees and does is a person who’s bound to have some characteristic of quality.” - Robert Pirsig —————— What you don’t see in these videos, the countless experiments we run to find the highest quality movement for them to improve their body and sport. We want THE movements that leads to moment-by-moment increased efficiency, less pain, and continued growth. Once the quality is found, it is about giving it space to grow in the mind and body. Care about HOW a body moves from A to B. Simply because the distance from A to B is covered does not mean it is a QUALITY movement. It is a QUANTITY. For "the journey is always more important than the end” - John Wooden. Often times I don’t care if B is ever gotten to because the space between A & B is where the quality lies. Where the growth is made. These movements created a quality environment for @Laurenfendrick to self-organize in an efficient & pain-free manner. Due to their novelty there was a bit of a learning period where she leaves with a better idea of HOW to move her body. The body does not speak in sets and reps, it speaks in quality of movement. Poor quality of movement? Your body will speak to you through the language of pain. The side-to-side club swing is one that is much harder than it looks. One must learn what parts of their body need to let go to accept the weight instead of fight it, and what parts of the body need to stabilize to stay balanced….Annnd she squats the 203lb kettlebell like it’s nothing. #apiros #thefourpercentpodcast #laurenfendrick #beachvolleyball #avp #volleyballtraining #clubtraining #onnit @onnit @onnitacademy #robertpirsig #quality #qualitativechange #qualityoverquantity #zenandartofmotorcyclemaintenance #zamm #joshwaitzkin #johnwooden #quotes

Aiming to find peace among chaos. #breathe

The day after eating #froyo and #frenchfries. Can't stay eating clean 💯 % of the time. Gotta maintain that balance between healthy and indulgence. #fitfam #fitcommunity

Top shelf traverse V3 boulder problem at the powerlinez. Such a sweet boulder, and a beautiful day to climb🙌🏽. #boulder #powerlinez #bouldering #handsofstone #evolv #evolvshamans #spring #rockclimb #rockclimbing #shroomtechsport #onnit #alphabrain #traverse

Kata V3 boulder problem from the powerlinez. Very fun, dynamic climb💪🏽🐵 @m.tursi #boulder #bouldering #rockclimb #rockclimbing #onnit #stayonnit #alphabrain #shroomtechsport #powerlinez #dyno #goodtimes #spring

I couldn't be more excited to see Kent Perkins and Jerveon Williams accomplish their dreams of playing in the NFL. They're 2 of the hardest working guys I've had the opportunity to work with. Now they both get to showcase their talent with the Cincinnati Bengals! Congrats my brothas!

Weekly mobility workout and vitamin D early this morning when I was waiting on my coach to wake up. Happy Sunday!
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A1: Indian Club 1-Hand Cast (each side) – 2 rounds x 60 seconds.
A2: Indian Club 1-Hand External Rotation Circle (each side) – 2 rounds x 60 seconds.
A3: Indian Club 1-Hand Internal Rotation Circle (each side)- 2 rounds x 60 seconds.
A4: Indian Club 2-Hand Overhead Swing – 2 rounds x 60 seconds.
A5: Indian Club 2-Hand Overhead Circles (each direction) – 2 rounds x 60 seconds.
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#indianclubs #kbswings #functionaltraining #warmuptime #healthybody #resistancetraining #fitnessgoals #bodyweightworkout #forearms #walstrong #armwrestling #strongman #workoutroutine #strongfirst #movement #onnit #fitfam #fitdad #kettlebellsnatch #kettlebell #kettlebells #kettlebellswings #newskills #trainhard #strength #hardstyle #mobility #dataout

The post workout breakfast hustle #scrambled eggs #onnit #mctoil

Strong Sunday. Let's see what savagery can be done this week 😎🙌🏼🤙🏼💪🏼🦄💙 #GymHippie #RhodesHead #JitsHippie #JiuJitsuAbs #onnit #DontHaveToSuckitin #WashboardBelly #LegsForDays

1 shot of organic lime juice, 1 pinch of Himalayan sea salt, 1 shot of water to mix in. I do this on an empty stomach first thing in the morning upon wake up. It's an acquired taste but helps lower cortisol levels. Try it out, let me know! #TDSC #palngiplus #fitfam #fitness #fitnessmotivation #personaltrainer #health #fearisaliar #fatloss #stress #cortisol #organic #onnit #santacruz

Day 2 of the Durability Foundations here in Lorton, VA is underway. A great group of individuals who have been resilient in their road to understanding decompression and recovery!

#durability #mobility #movementculture #movement #bodyweighttraining #onnit #onnitacademy #onnitacademygym #mma #mmagym #tissuehealth #fascia #fasciahealth #tissueelasticity #recovery #decompression

Love to see the progress my clients have made. 90 days of very dedicated hard work. . "I have had the privilege for the past 12 weeks to be working with Jeff from Revamp Strength on my nutrition and fitness. The changes I have gone through are beyond my expectations. I lost 30 lbs total and gained muscle. I loved my workouts (for the most part). They were hard and it made me push myself that much harder. The workouts changed every three weeks and there was such a variety of exercises (some of which I hadn’t tried before). As hard as the workouts were, the nutrition for me was what was the most difficult. I went from having a lot of sugary treats, pizza and all sorts of other junk food to eating clean foods. But the best part of all is that my wife is eating healthier as well and my kids are also getting more aware of what they are eating. They are constantly asking if the food we are eating is healthy. Thanks Jeff for the support and keeping me in check with your texts a few times a week and face to face as well every couple of weeks." K.U

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