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Strengthen your #hips' end-range of motion. 💃💪This week is going to talk about how to increase the mobility in your hips by actually strengthening them.🤸‍♂️ Many of you ask about how to improve your hip flexibility and mobility, but you often find yourselves doing pigeon stretches, hip flexor stretches, hamstring stretches, adductor stretches, etc. This type of stretching is helpful in the short-term, but what is really going to help improve your mobility is learning to strengthen the hips in your end-range of motion. 📐Can you lift your leg straight out in front⤴️ of you and hold it there? Then, can you hold it there, keep it in that end range, and swing your leg to the side↩️ without tipping the body over? .
.
The idea💡 behind these end-range strengthening techniques is to actually build muscle to hold your body in that end-range. If all you do is a pigeon stretch for instance, you are lengthening that muscle tissue↔️, but if you aren’t following it up with proper strengthening, the muscle tissue will just shorten again ➡️⬅️and your hip mobility will be back where it was previously. Sometimes a TIGHT muscle is actually a WEAK muscle and needs to be strengthened, not stretched. It is best to try and strengthen it and see how your body responds. Most people have a positive ➕response to strengthening a tight muscle.
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This week we will be going over various techniques to strengthen internal🔄, external🔁, abduction↗️, and flexion ⤴️of your hip motion. We will also have a #challenge for you guys! 💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational

Here are a few of my favorite TRX band exercises. #slow #controlled @trxvideos @trxtraining
Feel free to tell me what your go2 TRX band exercise is!! 🙌🏼
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Push up to Pike
Single DB squat to press
Single Leg Deadlift 
Mt. Climbers
Bridge
. 🎥 @mfproductionz

I truly feel like there's never a good reason to share this video, so I should just post it once a month for the giggles.

I normally try and convince everyone that it's useful for the zombie apocalypse, in case my arms have to be amputated. Then I can still feed myself.

But in reality, it's just to show that I'm Mobile AF and my external rotation is boss.

Also- a huge thank you to the weirdness that is the Internet. Hit 100,000 followers sometime recently. That means you people actually watch this nonsense.

Therefore, thank you. I love you. I appreciate you. You're awesome. Keep that shit up.

#HunterFitness #whereshitkeepsgettingweirderandweirder

Looking for a stability and coordination challenge? Double snatches are challenging on their own. Performing one at a time adds a level of focus. Here Kettlebell senior coach @primal.swoledier is demonstrating and single rep rack/overhead snatch followed by a push press. Try the rack/overhead double snatch next time you've got a pair of Kettlebells. You can perform them alternating or one side at a time
Enjoy!
Marcus Martinez
@kettlebellexercises
Master Kettlebell Coach

🔱 Golden Rule of Mobility 🔱

Spend time in the positions you want to improve.

Side Note:

If there's a movement that exposes more mobility restrictions than the KB/DB Sotts Press, I haven't found it.

#mobilitymonday

Onnit Academy Education Team Member, @spogue86 showing us how to charge into the week.
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Featured Product: The Total Control Performance Short.
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#getonnit #running #sprint #onnit #hiit

MOST RECENT

• L I V E • L O O K • G R O U P • S E S S I O N • Battle Rope sequence . Metabolic Conditioning .. focus trunk strength endurance .. ripped arms . Lean stomach :: plain and simple @mimidulog @scarlettdham @alejandro_del_jamonviejo @suzzzy_qqq :.:

G1 with @jamesm342 no hands pass, side control/ knee slice, mount, upa, arm bar X 2, pendulum, spiderweb and x break. @10patx #10patx #10patxg1

Happy Solar Eclipse Earthlings 👽
🌖🌗🌘🌑🌒🌓🌔 #sproutsfest2017 #squad #phoenix #community #onnit #staringintothesun

BCAA supplementation is commonplace in the nutritional programming for athletes and fitness enthusiasts alike due to it's purported, yet debateable, benefits for muscle growth and recovery from exercise-induced muscle damage (my opinions on the application of BCAA supplements will be reserved for a future post). Among the 3 BCAAs, leucine has garnered the most attention as it has shown to be a unique anabolic stimulus to muscle protein metabolism, and thereby becoming the hallmark determinant of dietary protein "quality". Many have theorized that enriching a BCAA supplement with leucine would enhance its effects; in fact, many supplement companies have already produced BCAA products on the basis of this theory. Just take a look at the number of obscure BCAA ratios in today's sport supplement market. We've seen up to a 12:1:1 leucine to isoleucine to valine ratios even. 🔬My lab recently conducted a study on 4:1:1 leucine enriched BCAA supplementation to examine whether it would offer any advantageous over a conventional 2:1:1 BCAA formulation for recovery from exercise induced muscle damage. We found through performance, perception-based, and biochemical measurements that a leucine enriched BCAA supplement failed to offer any further benefits over the conventional formulation. Also, a 10g leucine-only supplement demonstrated less efficacy in facilitating recovery of muscular power and range of motion and mitigating soreness than both BCAA treatments. We discuss several explanations to the ineffectiveness of leucine enrichment in our paper which is currently in preparation. Just wanted to provide a little preview. Stay tuned! Awesome job by my team!

Dangggg. Nice one @coach_chris11
・・・
Do it! 20kg battlebellschallenge @kellsbells88 @johnparker__ 💪💪👑👑
Monday motivation...Its not too late to join in on the Return of #battlebellschallenge with @kellsbells88 and co-host @johnparker__. Enter to win a Competition Kettlebell Kings bell (8kg-24kg winners choice!) She'll be choosing 1 male & 1 female who completes all 5 kettlebell complexes (Details & additional prize information on their pages)
We are loving your videos; seeing some serious kb skills & creativity!! 💪💪👑👑💪💪
#kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #crossfit #personaltrainer #homegym #garagegym #hiit #hiitworkout #strongfirst #simpleandsinister #gymowner #onnit #onnitacademy #strengthmatters #trainhard #getstrong #kettlebellswing #kettlebellswings #crossfitkettlebell

Supplements on deck 💪🏼 it's been nice being a little more flexible with carb ups lately but it's back to the grind with my nutrition and workout programs. I'm super stoked to try out this @onnit probiotic / gut health bundle with the #newmood natural stress reliever. I also loooove my @perfectketones exogenous ketones for an extra boost and energy support post carb meal and I can't forget #mctpowder! Let's get it 👊🏻🖤🤘🏻✨ #perfectketo #exogenousketones #onnit #totalguthealth #weightlossjourney #eatlikeyougiveafuck #healthiswealth #mondaymotivation #goals #supplements #backonthegrind #keto #ketogenic #lchf #flexibledieting #nutrition #doyourownresearch

@moveu_official - Strengthen your #hips' end-range of motion. 💃💪This week is going to talk about how to increase the mobility in your hips by actually strengthening them.🤸‍♂️ Many of you ask about how to improve your hip flexibility and mobility, but you often find yourselves doing pigeon stretches, hip flexor stretches, hamstring stretches, adductor stretches, etc. This type of stretching is helpful in the short-term, but what is really going to help improve your mobility is learning to strengthen the hips in your end-range of motion. 📐Can you lift your leg straight out in front⤴️ of you and hold it there? Then, can you hold it there, keep it in that end range, and swing your leg to the side↩️ without tipping the body over? .
.
The idea💡 behind these end-range strengthening techniques is to actually build muscle to hold your body in that end-range. If all you do is a pigeon stretch for instance, you are lengthening that muscle tissue↔️, but if you aren’t following it up with proper strengthening, the muscle tissue will just shorten again ➡️⬅️and your hip mobility will be back where it was previously. Sometimes a TIGHT muscle is actually a WEAK muscle and needs to be strengthened, not stretched. It is best to try and strengthen it and see how your body responds. Most people have a positive ➕response to strengthening a tight muscle.
.
.
This week we will be going over various techniques to strengthen internal🔄, external🔁, abduction↗️, and flexion ⤴️of your hip motion. We will also have a #challenge for you guys! 💻Written by Andrew Dettelbach
.
.
⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational - #regrann

Keeping it keto on the road!

⚫️106lb/48kg bell⚫️x6 (3 per side) bent presses (reverse press each rep) as 1 set for 5 sets (same reps each set) then x4 (2 per side) as 1 set for 5 more sets (same reps) for 10 sets total with 106lb/48kg bell. Prior, hit x4 reps (2 per side) bent presses as 1 set for 1 set per bell with bells of 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, & before this hit mace work supersetted with specialized sledge hammer work for some sets. After, came down the bent press ladder with x2 reps (1 per side) as 1 set for 1 set per bell with same bells of 97lb/44kg, 88lb/40kg, 79lb/36kg, 70lb/32kg, 66lb/30kg, 61lb/28kg, 57lb/26kg, 53lb/24kg, 48lb/22kg, 44lb/20kg, 40lb/18kg, 35lb/16kg. Ended with a 45lb/18kg steel club burner of 2 handed side swing to shouldered squat (as x1 rep) for x10 per side (20 rep sets) all done as 1 set (same reps each set) for 5 sets. ⚫️⚒⛓🔮🤡🤗Snap City🤗🤡🔮⛓⚒⚫️

Strengthen your #hips' end-range of motion. 💃💪This week is going to talk about how to increase the mobility in your hips by actually strengthening them.🤸‍♂️ Many of you ask about how to improve your hip flexibility and mobility, but you often find yourselves doing pigeon stretches, hip flexor stretches, hamstring stretches, adductor stretches, etc. This type of stretching is helpful in the short-term, but what is really going to help improve your mobility is learning to strengthen the hips in your end-range of motion. 📐Can you lift your leg straight out in front⤴️ of you and hold it there? Then, can you hold it there, keep it in that end range, and swing your leg to the side↩️ without tipping the body over? .
.
The idea💡 behind these end-range strengthening techniques is to actually build muscle to hold your body in that end-range. If all you do is a pigeon stretch for instance, you are lengthening that muscle tissue↔️, but if you aren’t following it up with proper strengthening, the muscle tissue will just shorten again ➡️⬅️and your hip mobility will be back where it was previously. Sometimes a TIGHT muscle is actually a WEAK muscle and needs to be strengthened, not stretched. It is best to try and strengthen it and see how your body responds. Most people have a positive ➕response to strengthening a tight muscle.
.
.
This week we will be going over various techniques to strengthen internal🔄, external🔁, abduction↗️, and flexion ⤴️of your hip motion. We will also have a #challenge for you guys! 💻Written by Andrew Dettelbach
.
.
⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
.
.
#MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational

Love this single kettlebell flow 👊🏽💪🏽🔥
-4 rounds
-10 reps each side
-30 seconds rest in between sets

Threw down a sick workout using only this table.
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2.1 mile run - medium pace
Picnic table assault- 20 min
2.1 mile run - max pace
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Goodnight fellow humans

#thebluecollarathlete #bluecollar #bluecollarathlete #fitness #gymrat #savage #pushyourself #beyourself #nofear #noexcuses #believe #goals #Spartan #spartantraining #spartup #ocr #onnit

Super excited to try out @onnit 's total strength and performance preworkout supplement. I've had massive success with and swear by their Alpha Brain (my working alternative to Adderall) so I can't wait to see how this does tonight for my late night workout. #health #supplements #onnit #alphabrain #totalstrengthandperformance #workout #doingit #fitness #dallas #texas

Some alternating steel mace lunges to start out the week 🔥#onnit #steelmaceexcercises #fitforall #bricks4schools

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