#onnit

MOST RECENT

It was quite the weekend. -

Big ups to the @onnitacademy in Austin, @shaneheins and the rest of the education and coaching staff for enlightening me and furthering my knowledge, but most importantly, helping me step forward in truly being a better person and contributing more to life and the people around me. ——
#Onnit #OnnitAcademy #OnnitGym #Fitness #Healthy #Mind #Body #PersonalTrainer #Soul #Wellness #Austin #Texas

Last train with @kenyabokator before the fight! We are ready to go! 🙏💣

Hard work, 1000s of reps and a 10 hour flight later...
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Big thank you to the coaches at @onnitacademy for delivering such a well structured experience. Their attention to detail and commitment to helping people grow as coaches, humans and warrior's of virtue is unlike anything I've known. 🙏🔥🔥🔥
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Here's to being able to serve others at the highest level to help achieve #totalhumanoptimization
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Don't blink y'all. We're just getting started. #onnitcertified .
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@onnitacademy @onnit @onnitgymatx @aubreymarcus .
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#hardworkpaysoffs #getonnit #onnit #onnitacademy #fitpro #unconventionaltraining #strengthandconditioning #kettlebellworkout #kettlebell #steelmace #battleropes #iron #onnitgym #texas #usa #personalgrowth #coach #gym #fitness #fitnessmotivation #primal #movement #trainingmotivation #instafam #instagood #fitspo #certified

We’re in the midst of Trusting Your Process and Living Your Purpose. Back to work on Monday bring that same energy @classictim x @flashlife23 x @ejmanuel3 = @exossports
#NFL #Madden19 #Exos #Onnit #NFC #AFC #Espn #NFLPA #Football #workout #fitness

Alpha Brain Instant: 0 cal #onnit #alphabrain

👊 XKO FIGHT WEEK 👊

Meghan “The Siren” Sekone-Fraser
@msekonefraser

Like and Share , show your support!
I'm With
#TheSiren
#MeghanSekoneFraser

Last week to get your tickets! Use fighter name as 'Fighter code' at Xtremeknockout.com

Xtreme Knockout 43 at Gas Monkey Live!

#XKO43 Saturday Sept. 29 2018
Dallas, TX •
#warriorfamily #muaythai #muayying #atxMuayThai #BANGMuayThai #BANGatx #BMTATX #BangMuayThaiAustin #OnnitMuayThai #Onnit #GetOnnit #OnnitGymATX #TotalHumanOptimization #MMA #WMMA #KeepAustinFit #atx #Austin #Texas @txmmardup

🧟‍♂️Monday training is back !
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Let’s put some work in!
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👉Who’s training Tomorrow?

@onnit coming in clutch with the gift package after a wedding weekend! #happykremppers #onnit #golf #fitness #pgatour

No mud, no lotus. And we’ve got plenty of mud around here lately... Heading to my home sweet NYC home on Friday for a long weekend, but plenty of chances to practice with me before then! Hope to see lots of you at @rryogaroom as my time in that beautiful space starts to wind down. Let’s play.
m o n d a y
9:15am @rryogaroom
6, 7:30, & 9:00pm @blackswanyogaaustin (Anderson)

t u e s d a y
6:45am @rryogaroom
8:30am @thehuttoyogaroom
12pm @refineyogataylor
w e d n e s d a y
6, 7, 9, & 10:30am @blackswanyogaaustin (Anderson)
*SPECIAL CLASS*
7pm on the downtown @wholefoods rooftop! DJ and free snacks!
t h u r s d a y
6:45am @rryogaroom
6:00pm @blackswanyogaaustin (Anderson)

I don’t know many #instafames & I suspect a lot of #fitspos are full of 💩, but @primal.swoledier & @francheskafit are nothing of the sort - in fact it’s basically unfair how talented AND intelligent AND good looking AND ridiculously nice they are all at the same time. They delivered a staggering 5 hours of non-stop practical kettlebell & flow work yesterday & one of my biggest takeaways was that when I grow up I want to be at least as half as cool as they are 🤟🏼🤩

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