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Need some #MondayMotivation? Look no further than @glorykickboxing Champ and Onnit Pro, @tiffanytimebomb and get ready to dominate the week ahead. πŸ’ͺπŸ₯ŠπŸ™Œ#getonnit β €
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Don't miss Tiff's title defense during Glory 48 on December 1st at Madison Square Garden.β €
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#champcamp #onnit #onnitpro #worldchampion #andStill #Glory48 #kickboxing #worldchampion #newyorkcity #madisonsquaregarden #muaythai #kickboxing #femalefighter #fighter #striking #boxing

"Make the impossible possible, the hard easy, and the easy elegant." -Moshe Feldenkrais
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I’m prettttaaaayy confident that Moshe was for sure talking about nonsense instagram human tricks when he said that. πŸ•ΊπŸΌ
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The figure four get up. I remember the first time I saw @yuenjon do this and immediately thought "well, clearly he doesn't obey the law of physics." And against my better judgment, got on the ground, tried, and failed. I had no budge- no movement- whatsoever.
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Good thing, though, if you have an understanding of the scientific principles that apply to the human body. (SAID principle, progressive overload, etc).
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With enough patience and discipline, your body is capable of way more than you think it is. Happy training everybody. What have you been working on?
#HunterFitness

Todays main course was pressing. Here was dessert... 1️⃣ Single rep double snatch
2️⃣ Explosive Deadlift
3️⃣ Dead clean β–ͺ️REPEAT
Complete 5 rounds of 60 seconds each. I used 20kgs and that was PLENTY. Pick a weight that will challenge you, but allow you to keep form throughout. --- Get your copy of thekettlebelldifference (link in bio) and up your Kettlebell game!

Someone track down @iamstalkingryan and let him know we need to update these #10pwarmups #10psynched #Aday #10PATXa3 #Onnit #GetOnnit #10PATX @OnnitGymATX

#handcuffchallenge Thanks my friend @reallifeninja for starting the handcuff challenge and @islandninja for the #muscleallthewayup challenge. I figured why not combine the two! πŸ’ͺπŸ€Έβ€β™‚οΈπŸ™Œ
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Love to see the any of my ninjas and bar crew try this move! Kids be safe, don’t try this at home, but hope to see you at @wolfpackninjas tour! πŸ€Έβ€β™‚οΈβœŒοΈπŸ‘πŸ™πŸ™Œ
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⚠️⚠️⚠️ WARNING!!!..... MAYBE DO NOT ATTEMPT!!! ⚠️⚠️⚠️
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βž• impact Ninja pants βœŒοΈπŸ€Έβ€β™‚οΈπŸ‘– @pimovementninja
πŸ“Έ ❀️ @leahacrorussell πŸ˜‚πŸ’ @ninja_natalie
Tag a ninja who should try this!

Every week our coaches at the Onnit Gym come together, each taking a turn to put the rest of the team through a training session.
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- It instills having an open mind, constantly learning to improve.
- It expands perspective, appreciation for varying insights.
- It provides clearer communication, stronger contribution to Gym member experience.
- It builds deeper bonds, supporting each other’s growth and success.
- It nurtures culture. Culture others want to be a part of.
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No matter what β€œposition” you hold within your team, what are you doing to contribute to its greatest expression and impact?
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For more from our powerhouse Onnit Gym coaches, be sure to check out @onnitgymatx
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@shaneheins
Onnit Academy Director of Education
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#GetOnnit #OnnitAcademy #LongevityAndPerformance #Onnit #TotalHumanOptimization #Team #Contribution #UnityInDiversity

Thank you dracu for being who you are to me and everyone who is with me in this amazing and crazy journey, EBI semi finalist! Its the beggining of the noiseπŸ˜‰β€οΈπŸ₯‡πŸ‘ŠπŸ»πŸ”Ί#graciebarra#draculino#gbwear#onnit#widefreakinopen #billcoletmg#vitalitybowls #risebars#kokolizard#V12fitness#powertraintape #chokealoha
#Repost @draculinobjj (@get_repost)
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Proud of you, Kid. Amazing technique, heart of the lion and loyal as a samurai! You put a great performance at the last @ebiofficial and showed the world you are here to stay. Lots to work and evolve but I'm positive that you will make your mark on this sport.Congrats to the champion @garrytonon for an impeccable performance and to all the athletes who put on a great show. #graciebarra #gbtexas #homemade #gbbh #gbpearland

Make the most out of every session! πŸ“–

MOST RECENT

I love when people talk about someone who is successful or doing something impressive and they always say, "I could do that!" But you didn't, that's the difference. Stop talking about shit you're gonna do and comparing yourself to someone else and go put some gahdamn work in and DO IT, then you can say, "I did that...and more." πŸ”‘
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All new @GunsmithClothingCo release ‡️ GunsmithBrand.com
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#GunsmithStrength
#HybridMF
#GunsmithClothing
#WeAreGunsmith
#GNSMTH
@gunsmithclothingco
@gunsmithgym

What a great day, my monthly supply of vitamins is finally in, so it’s time to get back #onnit , plus finally started taking salsa classes @stepsdancestudiotoronto πŸ’ƒπŸ•Ί

Using my #onnit steel mace tonight for a workout. Great for forearms and core work. Thank you @joerogan for recommending it on your podcast. #onnitcertified #gym #homegym #homegymflow #homegymlife #evenwhenimsick #welcometomyworld #steelmace #primal #warrior #gaintrain #joeroganpodcast #joeroganforpresident

I dont always do #macetraining, but when I do I use @onnit mace.
Stay healthy my friends. πŸ˜‰

#onnitacademy #onnit #mace #training #workout #wod #staythirstymyfriends #parody #dosequis #fitfam #fitlife #fitspo

You can make the future but it starts with leaving the past.
-Immortal Technique

#NobodyCaresWorkHarder #fitness #running #focus #onnit #keephammering #loganutah #utahskies

October 23rd
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5 min Ski (1360m)
(3 Rounds)
20x Swings 20kg
10x Dislocates
6x Get Ups 20kg
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(5 Sets) - 24kg Bells -
5x Double KB DL
5x Double KB Clean
5x Double KB Squat
5x Double KB Press
5x Double KB Snatch
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@shanelle.connell getting back to work after a very impressive showing at #missuniverse Canada pageant!! Now on to bigger and better things #vialatraining

Also got the ONNIT Vitamin D3 spray. If you haven’t heard of ONNIT, I highly suggest you check them out at ONNIT.com. Be warned though, you could spend a lot of money haha. It’s quality product though.

So glad I decided to try the Onnit Krill Oil. Love it! Like fish oil ONLY BETTER.

I wanted to share with you the amazing workout @charwakeup put me through.
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Pull ups - 40 Reps
Reverse hyper - 100 Reps
Sled pushes - 12 Reps
Glute Bridge - 100 Reps.
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Start with max reps on pull ups. Asa you hit failure, move on to reverse hyper. Keep a Talley sheet handy to track your reps. Asa you complete one of the exercises, eliminate the it from your rounds. (This should all be done within 30 min.).
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My first piece of advice: live your life towards being a better person. My second piece of practical advice .... we underestimate the power the need to reproduce has on our decision making processes. Need to clear up some thought processes. Maybe this will help clear things up. ---------------------------------------------------- #lifestyleblogger #life #lifehacks #decisions #instagood #instafit #trump #fitness #onnit #getonnit #survive #nature #trance #trancefamily #conservative #millenials #freedom #freespeech #university #education #edm #america #maga #model

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