#onnit

MOST RECENT

@infightstyle Shop the @onnit x @infightstyle performance short today at InFightStyle.com!

#infightstyle #onnit #getonnit
📸 @jeffdojillo #bravewoman

Shop the @onnit x @infightstyle performance short today at InFightStyle.com!

#infightstyle #onnit #getonnit
📸 @jeffdojillo

Does your “lifestyle” get in the way of your fitness goals? Get back to business the next day, don’t let one day become two and so on. I like to coach myself and others by using the example: one day of eating poorly 🍔🥨 🍻didn’t make you big and one day of eating clean 🥗🍍won’t make you lean. Being consistent as shown 👆 is ideal but if you have a couple binge days scale back the rest of week to hit your desired caloric intake. Thanks @cartergood for great info as usual 👏💪 #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #onnit #bjj #hiit #highintensity #wod #sanfrancisco #newyork #potd #happy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onnit #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #exercisemotivation #negrossouh

#Repost with @Repostlyapp @q.grows How to wreck your neck and shoulders
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I came across some old videos of myself and this one really made me cringe. I blindly did all sorts of exercises for the sake of "mobility". As you can see, all I was doing was ripping my scapulae away from my ribcage and grinding them against each other. I thought I was feeling restricted because I needed more shoulder mobility, but what I really needed was for my shoulder movements to connect to the rest of my body.
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Training for mobility in isolation only leads to isolating that body part in movement
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Second video is me today. Still more work needs to be done to fix the damage I did to myself but I'm getting there. I'm feeling and looking more connected than ever.
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#functionalpatterns #biomechanicscultutre #fpminnesota #slings #mobility #rehab #prehab #shouldermobility #agility #plyometrics #fitness #functionalfitness #resistancebandtraining #injuryfree #onnit #middleeastfitness #muscatmma #omankickboxing #omanmuaythai #omanmma

Slide 1/3 #repost @kurt_cauffman
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I would like to play a game. Start a conversation. I believe I have figured out something bizarre, not that many before me and currently, aren’t on to the same hunch, but I think I can read it in a very special way.
I would like to know what the world thinks, because I am certain that I know what it means, why it was left for us. I have a theory about this symbol, a story it has to tell. What it means, what it truly represents.

I would like to ask what you think it is? What it could represent? What you think the flower of life is.

What you think sacred geometry is. Why all of these ancient cultures left it for us to find.
What do you think it could be used for. What do you think it means for mankind?

I want to know if you think I am crazy, or simply, on to something from long ago.

Remember, the world is made of information and language, what power could a framework for symmetric expansion hold?

What is the power of math to a primitive world? What things of the earth also speak to us in these perfect, fractal patterns?

Are they too, talking ya how to live? Find the others. You may already be a member.

#norseacademy #mma #martialarts #music #art #fibonacci #sacredgeometry #grahamhancock #phiratio #goldenratio #spiraloflife #podcast #podcasts #joerogan #duncantrussell #drunkentaoist #philosophy #ancientegypt #mayan #floweroflife #platonicsolids #god #terencemckenna #onnit #10thplanetjiujitsu #art #archaicrevival #jiujitsulifestyle #burningman

原來 #躲貓貓 進階版就是 #跑酷 嘛~
我們暑假有開營隊囉,趕快讓小朋友們來體驗入門跑酷吧!
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課程資訊 http://bit.ly/2Lys9Lx
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#worldchasetag #chasetag #WCT #Chase-off #チェイスタグ #onnit #parkour #freerunning #ninjawarrior

Coach never forgets...
#jiujitsumemes #bjjmemes #ufcmemes

2018 Lightweight black belts squad from @AtosJiuJitsuHQ. ⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been an amazing experience to do this camp, and I am feeling ready for the @ibjjf Worlds and the good thing is that we still have another week to train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @aryfariasmma @pablomantovanibjj @cleberclandestino and @alexisjiujitsu for the awesome training and for making me feel welcome on the team. Thank you @galvaobjj for another the amazing class! Oss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AMBJJ #Gameness #Virusintl #Onnit #TrainForLife #JiuJitsu #ibjjf #Bjj #brazilianjiujitsu #training #GamenessProTeam #GetOnnit #ibjjfworlds #worlds2018 #SanDiego #Atos #Atosjiujitsu #AtosHQ #KingsoftheTatame #California #Atosbjj #jiujitsutimes @flograppling

• D Y N A M I C • P O W E R • starts with a strong GPP (isomeric endurance phase) .. laying a strong foundation with GPP enhances the athletes ability to be explosive:: athletes- @_joshua_aguilar @lincolnsmith__ - Massimo Fry - jayme Solomon - @isabelllafry - max P - @esa.salaz @tiannnarose- max Salaz - @lizzy_clem

Fun fact, I’ve been eating quite a caloric surplus to supply my body with what it needs to recovery optimally. So when I do some of my (smart) workouts, I anchor and utilize my core to ground myself instead of my usable leg (non weight bearing on the cast). This helps keep your balance and strengthen your core... basically I don’t plan on my abs getting much worse. 😆😂
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Extra shoutout to my #onnit joint oil. Keeping my inflammation contained for a post-training shake-ski. 👊

And some more #quadmace flow from today :)

How hyped I am for @leo__savage Steel Mace Workshop this weekend. Stay perfecting your craft...no matter if it’s a “holiday weekend”. See you mañana @gmflorio !!! #onnit #steelmace #ninjaviking #unconventionaltraining #nochallengenochange #training #fitness #workout #warrior

7 weeks to go in our 11 weeks to shred💪

#fitness #onnitacademy #motivation #onnit #3tmethod #jvimpacts

Just me playing with my new toy doing some gladiator training listening to some old school Coolio 😎👊🏻 @onnit

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