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#onlywayisup

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I'm officially in love with TAMALE ❤.. Day two and my last day here interacting with the people on the #betamaltmarketstorm in tamale! #betamaltgh @betamaltgh #onlywayisup

The ‘30 million streams on @spotify’ face 💪 #ijustcant #onlywayisup

Me: "Remind me again why I do 400m?" 🤦🏽‍♀️🏃🏽‍♀️ Thank you Lord, first 400m in 2years . #theiceisbroken #lactickickedin #400mathlete #backontrack #painbutpleasure #onlywayisup

Challenge your limits❗️
12x100/110/120/130/140/150/160/170kg #fitnessmotivation #fitnessjourney #onlywayisup

My type of love overpower any type of shade and hate thrown my way #OnlyWayIsUp 🔝

Only thing that matter is that ROCK. Felt good to be back in battle with my brothers #onlywayisup #birdgang #eatup

Shoulda been here sooner I been grinding, but right now feel like perfect timing!

#OnlyWayIsUp #TripleBlessed🙏⌚️🌎

Day 33

So another day down ♿♿💪💪 Attempted some time in the wheelchair today and it didn't get off to the best start. I wasn't in the chair to long before I started to break out in a sweat and went very light headed. After a few questions from the nurse I went very white thought I was going to pass out 👎 but we learnt a very good lesson...
.
The cause of this problem was a thing called Autonomic Dysreflexia, in brief....autonomic dysreflexia develops in individuals with a neurologic level of spinal cord injury at or above the sixth thoracic vertebral level (T6) and mine is damaged at T4. It causes an imbalanced reflex sympathetic discharge, leading to potentially life-threatening hypertension. In my case I just went sweaty and very light headed! .
At first I was annoyed at myself,but I soon realised we actually learned something positive and how to prevent it if this happens again. So after my body had adjusted we went for a walk round the ward and I actually felt fine in the chair for over 3 hours! .
I think the cause to this poor start could of been due to my newly discovered urine infection, which I must add stings like a bugger, although the fact I can feel it stinging has to be a good thing! .
So overall it's been a positive day, I figure the more problems I have whilst in hospital the more solutions I will have when I return home. One step closer to independent living! ( well not step but you know what I mean ) subway and a kiss from kate to end the day and I can go to bed with a smile!
#Recovery #WheelchairLife #OnlyWayIsUp #Motivation #Health

Guess who's back! Eerste 90 minuten na jaar lang blessureleed! #zijtmaarzekerdakdenbalhad #onlywayisup #kfcezoersel #weireldploegske #pjz

MOST RECENT

ARE YOU READY FOR THE EVENT OF THE YEAR??? ON WEDNESDAY 20TH DECEMBER 2017 #MUZIKALSEDUCTION will be at #THEJAZZCAFE in CAMDEN for RISING STARS PART 3 🔊🔊🔊🔊🔊 LIVE ON STAGE WE WILL BE BLESSED TO HAVE THIS KING, ENTERTAINER & ENTREPRENEUR @officialkojo 👑

GET YOURSELVES READY FOR NOTHING BUT, THE BEST IN AUTHENTIC STAND UP COMEDY 💣💥💎🙌🏾👌🏾 #weaspire2inspire and the #onlywayisup We won't have it any other way
#live #onstage #kojothecomedian #standup #comedy #smiles #laughter #entertainment #allarts #thecolournetwork #king #onlwayisup

I can walk again!! 🚶🏻‍♀️ First time since the operation last week! #happy #progress #littlethings #onlywayisup #yay #newcropaswell @ktfitapparel

Me: "Remind me again why I do 400m?" 🤦🏽‍♀️🏃🏽‍♀️ Thank you Lord, first 400m in 2years . #theiceisbroken #lactickickedin #400mathlete #backontrack #painbutpleasure #onlywayisup

START YOU DAY RIGHT!☕️
Früh aus den Federn, die Wanderschuhe schnüren. Nebel im Tal und Kaffee im Rucksack. Zunächst lässt noch die kalte Winterluft die Wangen erröten, danach färbt die Anstrengung den Rest. Mit steigender Höhe wird die Wolkendecke durchbrochen. Die Beste Sicht hat man halt immer von oben. Die letzten Meter durch den tiefen Schnee, das Gipfelkreuz ist schon längst in Sicht. Tief durchatmen. High Five. Süßer Kaffeeduft paart sich mit der allerschönsten Sicht. Wolkenmeer und Gipfelspitzen.
Butterbrezen und Dankbarkeit.
Guten Morgen Welt.
#onlystopontop #earlybird #morninghike #coffeeandmountains #outsideisfree #grateful #girlsthathike #germanroamers #allgäutourist #thealps #allgäualps #gastfreund #bergliebe #winter #hochgrat #nagelfluhkette #zuhause #bergliebe #bergtour #hikinglovers #hiking #naturelover #onlywayisup #steigauf

My type of love overpower any type of shade and hate thrown my way #OnlyWayIsUp 🔝

Ha! I can throw a takeout, too!! (Finally 🤣) Was a great day seeing @steeniej smile and see her eyes light up when I talked about my instantpot success (yes, singular). Now time to school Johnathan in #bowling and #shuffleboard
#smileeveryday #grateful #foreverfriends #love #onlywayisup

I think I know y they hate me so much, 😂 because I created my own lane and im ridin 🚗 dat bitch to the top! #yafeelme #SELFGRIND💰💪💯 hoe! #onlywayisup #AGAIN🔥🔥🎥🎬 out now!

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