#onlythebeginning

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"Athenna Crosby, California" ๐Ÿ˜ฑ remembering that one time I represented 39million people on a national stage. No big deal. It was pretty lit. #onlythebeginning #tbt #MissTeenUSA Have fun today at check in @misscateenusa @jaanu_patel โค๐Ÿ˜˜๐Ÿ”ฅ

That feeling when you find out that your time was not wasted, Praise God! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #passedtheboards #dpt #official #onlythebeginning

Man we've come so far ๐Ÿ’ธ๐Ÿ ๐Ÿน๐Ÿผ #onlythebeginning #wearejustgettingstarted #proudpartner

#transformationtuesday These 2 pictures were taken about 3 months apart. Sometime I beat myself up because I don't see the change fast enough, I don't feel like I'm improving or getting strong enough but then I go back and see these changes. What changed? 3 major things... 1. Consistency with my eating. Literally downloaded an app that would go off every 2.5 hrs. I started eating 6-7 really small meals a day. I downloaded another app that would have me take pictures of all my meals so that I can see exactly what I was doing. Used both apps religiously for about 7 weeks till it just became a habit. 2. Lifting with a purpose more isolating muscles and not just throwing things around. 3. Became a pescaterian. I tried going vegan for about 1.5 months but I just wasn't mentally 100% ready for it. I was struggling with my workouts and felt as if I was losing my muscle very quickly. I have recently changed my eating again. Currently doing #intermittentfasting so pretty much I fast for 18hrs and I have a window of 6 hrs to eat. I am not trying to be a fitness model so yes I give myself some room for error in the weekends. Yes I will have a drink or two and I am ok with that. I am a strong believer in balance and while I am on a fitness journey I also enjoy living life with a glass of wine. Why did I change my diet if it was working for me? My body tends to plateau. I feel like I needed a change again. After doing some research decided to give it a try. I am currently in week 3 and feeling great. If it doesn't work for me I know exactly what I need to do again. Looking forward to my next #tt picture in 2 months. Whatever your goal is just keep pushing and don't give up. Consistency with a purpose is key. #lifting #lift #thickfi #thickthighs #thickness #change #consistency #consistencyiskey #crossfit #purpose #workout #lowcardio #morelifting #if #keeppushing #goals #onlythebeginning

They say the harder you work for something the more you appreciate it. I would have to agree. We've got a long way to go but this is a huge milestone for us. Wanted to let you all know that we are now on shelves at Dicks Sporting goods, dunham's sports, Olympia sporting goods and Play it again sports.
#onlythebeginning

Shoutout to all the alcohol, junk food, and tacos I ate on vacation for going straight to the booty. You da real MVP. But don't worry, @danfigs29 made me pay for it today. ๐Ÿ˜‚ #operationbuildabubble #fitnessjourney #onlythebeginning

#summertime #onlythebeginning ๐Ÿ‘™โ˜€๏ธ๐Ÿฆ„

One of the best days of my life....finding out our baby is a girl ๐Ÿ’•#onlythebeginning #nakaylajoy #growingtogether #cantstopwhatsmeanttobe #nomatterhowhardutry @livegood7

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Yeah folks! I did it! ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘Š #legday done! And you thought I won't handle this lil #weight? ๐Ÿ˜‚ but still aimin' further, harder, heavier ๐Ÿ˜‰ #legpress #overload #onlythebeginning #keepongoing

Keep your eyes and ears open cause @mleg_tko has smthg for the ladies! This is tonight at LevelUp... killin it #onlythebeginning #mleg #mlegtko #mleglife #teamsoso #indie #change #levelup #iamm #iammatl #iammusicatl

@mleg_derick came up in the club with these bandz
We werkin... #mlegderick #mleg #mleglife #onme #onlythebeginning #teamsoso #indie #atl #artist

~ work in progress surrendering to the unknown possibilities when playing and dancing with egg tempera and applying lessons learnt at both mischtechnik workshops hosted by the exquisuitely talented and extraordinary Visionary Art Masters @amandasageart and @miranteart to a painting i begun earlier this year .... the mystery of great spirit continues to unravel !! ๐Ÿ™๐Ÿ•‰๐ŸŽจ๐Ÿ”ฎ๐Ÿฆ‹๐Ÿ’—๐Ÿ™ƒ #wip #paintingismeditation #mymedicine #surrender #eggtempera #mishtechnik #onlythebeginning #alwayslearning #oilpainting #visionaryart #cosmicart #studiospaceodyssey

To all my EP / Cruces family go support my brother @milesangeel !!! He will be opening for @superduperkyle ๐Ÿ™๐Ÿฝ #onlythebeginning

Excuse me while I put on my face. You've caught me a bit unprepared.

Inspired by @miss_stryx and her amazing Leather face, I am having my hand at it.

#cosplay #propmaking #prosthetics #horror #sfx #sfxmakeup #cosplaypieces #scaryface #leatherface #superficialbitch #onlythebeginning

The potential to be great is up to you. You decide what you're capable of doing. You can't control other people's opinion of you. They think they know, but they don't. They only see what you want them to see. The depth that is in you, only you know. True character is all that matters. How people see you is only reputation. How people know you is character. I may not be rich as in material things, but genuine aloha I have greatly. #staytrue #stayfocused #staysmiling #alohaalways #gymselfie #onlythebeginning #justwaitandsee #bumbyeyoulearn #dueces

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