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#onlysweat

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Missing my Dancing 💃🏼 class so much... #nofilter
#nomakeup
#onlysweat

First try... of course with spotting but I am sooooooooo excited that I finally tried it!!!!!
Thanks @nael_chrisafidis !!!!! #poledancing #poledance #onlysweat #lovetofly #handspring

Big thanks and props to @iamfrankiez for making such a ridiculously challenging and intensely amazing dance for your boys back @studiobleudc 💯☝🏽️ I'll be seeing you real soon 😉😎 #wemadeit #nevermark #onlysweat

Mano lessons today 😥 #onlysweat ahaha nah #giiivem

This morning's "suite" sweat 💦 #nomakeup #onlysweat

MOST RECENT

Drop it, pop it, work it, luv it. Booty luv class is best class. #bootyluv #nomakeup #onlysweat #gettintoned #mtf #transandproud #bootyfordays #mefitstudios

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Don't let the fear of falling keep you from flying...💪💪💪 #aerialhoop #hooplove #hoopgirl #verticaldivaskallithea #onceadivaalwaysadiva #onlysweat

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Diwali came early this year, but the WOD, came a bit late. Days when I am happy about FB anniversary reminders.
Time, incidentally is same almost to the second.
Confused- is it good (Maintaining that same) or, bad (there is no progress)?
#crossfit #diwali #diwaliwod #homebox #nosweets #onlysweat

When you get the Russian split on your own.. you get a happy @nael_chrisafidis !!! 😁😁😁 #poledancing #poledance #russiansplit #onlysweat #verticaldivas #verticaldivaskallithea #lovesplits

First try... of course with spotting but I am sooooooooo excited that I finally tried it!!!!!
Thanks @nael_chrisafidis !!!!! #poledancing #poledance #onlysweat #lovetofly #handspring

#fozdoiguaçu is an unique city which shows all kinds of weathers at a time 😬 last week it was cold little bit and rained lot ⛈ but this week it’s horrible 😱 sweating out all of the day with 38-39 degrees temperature 😰🙄 even at 7:00 clock 🤐 because of #paranariver and #westfacing humidity is in peaks 😥😓
#hottemper #fullofheat #samelikeindia #veryhot #sweat #boilingweather #damnhot #mahaslovelyhome #paranariver #humidity #onlysweat #brasilgram_ #lifeinbrazil #fozdoiguacu #temperatureinfoz

Today I had the WORSE PT sessions I've had in a LONG time, maybe EVER.. My therapist stopped me 3 minutes in and told me to go do something fun cause it just wasn't working today......😤😤😤I was doing so good, and getting so excited about my progress! 😕🤐😕 Sooooooo.....What do I do!? I sweat/almost die a little!! OF COURSE!
2min jump rope warm up w/ a little bear/frogger flow.. 5 round: 10 Front Squats/ 3 Pull ups/ 12 Reverse Lunges/ 6 Turkish Get-ups
Cool down walked home lay on the floor!! Stretch and Shower to follow!! #recoveryinmotion #onedayatatime #somedaysaregreat #somedayssuck #dontgetcaughtupinoutcomes #justbe #everydayisadifferentday #perspective #bewhereyouare #iswhatitis #doingsomethingfun #seasonofsilence #iaccomplishedsomethingtoday #sweat #notears #onlysweat #sweatsolvesallthings #woopwoopinginmyhead

Awesome aerial hoop workshop with THE BEST @lisettekrol !!
Thank mama!! Love you soooo much!!! #aerialhooplove #aerialhoop #beastlybuilt #verticaldivas #verticaldivaskallithea #onlysweat #splitslove

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