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#only24hoursatatime

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Life throws curve balls at us all the time. There's ups, and there's downs, it's learning how to react to these times that's vital to healthy living. I find meditation and exercise is my solution when my brain just won't 'shut up' - find a healthy solution for your pitfalls, for those evil buttons #nevergiveup #keepitsimple #only24hoursatatime #justkeepcoming #HALT #faceeverythingandrise #newdaynewyou #hope #faith #higherpower #god #onedayatatime #justdoit✔️ #icantwecan

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