#onlinetrainingprogram

MOST RECENT

Esta variante al curl de muñeca con agarre supino desde la posición de sentado y utilizando 2 mancuernas, es un gran ejercicio para trabajar los antebrazos.
.
.
Para mas info sobre los programas ingresa al link en la biografía ⬆︎
.
.
#antebrazo #curl #bodybuilding #oldschool #gym #gains #muscle #motivation #workout #daily #fitness #coach #12weekprogram #onlinetrainingprogram #healthyfood #instafit

People ask me, “how do we get started?” or “what is my process of working together?” Well, it all starts with a conversation. That conversation lays our foundation as a team. From then on out we move forward together as you progress through the steps towards goals that work for YOU.
I’m not a baker, I don’t do cookie cutters. When you talk, I listen, I will tell you what I hear you say so we know we are both on the same page and that allows me to make recommendations. We move forward in the process together, and keeping communication open allows me help you to reach your goals in a way that makes sense to you.
#goals #hudsonvalley #online #onlinecoaching #onlinepersonaltraining #onlinecoach #onlinetrainer #onlinetrainingprogram #onlinetrainingcoach #personaltrainer #conversation #talk #letschat #talk #meeting #healthylifestyle #healthychoices #fitness #grow #succeed #getstronger #getstartedtoday

Client progression for better shoulder mobility and basic upper back and scapula strength and stability simple exercise and it works ! Looking for a awesome trainer and awesome results get in touch and work with me, DM me or reach me at +6598624195 ! #transformationtuesday#mensphysique #onlinecoach #athlete #aestheticssymmetry #fitnessmovement #fitnessjourney #sgpersonaltrainer #sgpersonaltraining #sgfitness #onlinecoaching #athlete #personaltrainer #onlinetrainingprogram #kyraderrickfitness #lifestyle #workout

Training digital lengkap, mudah Dipahami, dan diaplikasikan hanya di sini 👇
http://bit.ly/ideBISNIS2018

Silakan klik link di Bio IG ini

#trainingdigitalmarketing
#trainingbisnis #trainingbisnisonline #webinar #onlinewebinar #onlinetrainingprogram

.
Felicitaciones a Franco por su gran cambio!
Esto es producto de trabajo y dedicación durante 12 semanas.
.
La transformaciones no son solo una mejora en lo físico sino también un cambio hacia hábitos saludables.
.
Gracias por confiar!
.
Para mas info sobre los programas ingresa al link en la biografía ⬆︎
.
.
#12weekprogram #24weekprogram #coach #onlinetrainingprogram #salud #entrenamiento #alimentación #bodybuilding #oldschool #gym #muscle #motivation #workout #fitness #instafit

The body you want takes work - It is not achieved through quick fixes or fad diets. If you want it, you need to be realistic, disciplined, patient and committed to a healthy lifestyle! 🏋🏼‍♀️💪🏼✔️ .

If you’re ready to make a change and start living a more healthy and well-balanced lifestyle, stop in during business hours or click the link in our bio for information on our variety of services! .

✨Finding time in the day to workout✨
-
-
-
How are we suppose to find the time in a day to workout when we have a million other things to do in one day? We just don’t have time so let’s just chalk it up to a loss and try again tomorrow. WRONG.
-
-
There is always time in the day when the task is a priority. If working out is a priority to you, you will find time to get it done. It doesn’t have to be a long gym session, it can easily be a quick at home circuit or maybe an outdoor run. -
-
-
For me, I know I won’t have the motivation or time after work, so I wake up early to go before work because it starts my day off great. -
-
If you are struggling finding time, try setting a plan of attack for the week. Set your schedule to when you are going to workout and make it a priority when it comes time. Now if you are struggling to get there, that’s a whole new topic for a different day but hopefully you found this helpful. -
-
-
Link in bio for 1:1 coaching. -
-
-
-
-
-
-
-
#weightlosstransformation #weightlossjourney #beforeandafterweightloss #fitnesscompany #postivemind #coloradofit #gymapparel #onlineprogram #onlineworkoutplans #onlinetrainer #onlinetrainingprogram #fashionnova #novababe #fitnesscoach #healthcoach #healthandfitnesscoach #fitgirls #fittips #healthtips #busylife #motivationtips #coloradofitness #fitfam #fortcollinsfitness #onlineprogramming #fitjourney #notime #macrocounting #macrocoach #gymtime

Happy Friday ☀️ Check out this must have summer body kit from @freakathleticsuk 👙 Use code NIAEFITT on amazon for discounts on all their supplements 💪🏻 follow link in bio 🔝

Working on those summer legs with karien's new program.
Just love it!
@karienvanderwal
#onlinetrainingprogram
#fridaylegday
#summerbody
#gym
#goals
#fitness

GET MEGA FIT WITH
THE LADDER PROGRAM
8 week online training program.
5 sessions a week.
Weekly catch up via email with your trainer.
_______________________________________

Available with no equipment, functional equipment, and commercial gym equipment. —————————————————
£35 one off —————————————————
For more info get in touch info@laststoppt.com
#onlinetraining #onlinetrainingprogram #onlinepersonaltrainer #fitnessonline #theladderprogram #fitspo #fitspiration #leanin8weeks

❌FITWITHNIC FRIDAY❌
🗣CLIENT #shoutout
——
•Check out this lovely mother of two - turning 40 👀 soon!
👉🏽 she approached me in the gym about training saying: “I want bigger, more toned legs- but have a hard time finding trainer because I dont speak much English.....”
• SOOO??? 🤷🏽‍♀️ hehe: I type all her workouts up in Spanish & meet once/wk to kill legs thru : weights/ plyo/ TRX and volume training. UMM HELLOO🙌🏽 gains anyone???
———
She DOES the work! I AM SO HAPPY FOR HER & her results!
———
🌐 BiLingual Options (spanish)
⭐️Online + 1:1 Training
📤please message me with inquiry
———
#fitness #friday #friyay #mood #selfie #grow #gains #womenwithmuscle #fitmom #hello #legday #personaltrainer #atlanta #fitat40 #weekend #fitspo #fitness #fitfam #fit #lifestyle #onlinetraining #bilingual #onlinetrainingprogram #oneononetraining #workhard #dedication #motivation

❌FITWITHNIC FRIDAY❌
HOT MAMA!🔥
——
•Shoutout to my lovely mother of 2 - turning 40 👀 soon!
👉🏽 she approached me in the gym about training saying: “I want bigger, more toned legs- but have a hard time finding trainer because I dont speak much English.....”
• SOOO??? 🤷🏽‍♀️ hehe: I type all her independent workouts up in Spanish & meet once/wk to kill legs via:
-weights
-plyometrics
-TRX
-and volume training.
UMM HELLOO🙌🏽 gains anyone???
———
She DOES the work! I AM SO HAPPY FOR HER & her results!
———
🌐 Bilingual Options (spanish)
⭐️Online + 1:1 Training
📤 DM with inquiry
———
#fitness #friday #friyay #mood #selfie #grow #gains #womenwithmuscle #fitmom #hello #legday #personaltrainer #atlanta #fitat40 #weekend #fitspo #fitness #fitfam #fit #lifestyle #onlinetraining #bilingual #onlinetrainingprogram #oneononetraining #workhard #dedication #motivation @airam037 YOU SHOULD BE SO PROUD💓

.
Tracción Vertical en maquina.
.
Utilizando en este caso los tiempos bajo tensión ó “Time Under Tension” - (4:0:4:0) .
.
❹ segundos en fase excéntrica o negativa.
⓿ segundos de pausa en fase de estiramiento.
❹ segundos en fase concéntrica ó positiva.
⓿ segundos de pausa en la contracción final
.
.
Para mas info sobre los programas ingresa al link en la biografía ⬆︎
.
.
#back #timeundertension #bodybuilding #oldschool #gym #gains #muscle #motivation #workout #daily #fitness #coach #12weekprogram #onlinetrainingprogram #healthyfood #instafit

Most Popular Instagram Hashtags