#onlinetrainingprogram

MOST RECENT

Introducing the latest program with 2BEpic Fitness and Nutrition. If you’re willing to do the work, the results will come. Summer’s coming! Sign up now!
www.2bepicfn.com 💪🏽 Huge shoutout to @nessamarina07 for allowing me to use her transformation pics from last year! It took longer than 8 weeks of course, but she did her first bikini competition using this program and a customized macro/micro/nutrition breakdown. If you’d like a custom plan once you finish this program to continue your journey, by all means, allow us to help you! We got you! This is what we love to do! Changing lives!

#team2bepic #fitspo #fitnessmotivation #onlinetraining #onlinetrainingprogram #personaltrainer #personaldevelopment #weightlossjourney #weightlosstransformation #weightlossgoals #transformationtuesday #fatloss #ketotransformation #weightwatchers
#instafit #fitnessmodel #fitnessfreaks #lifetimefitness #fitforlife #bikinifitness #hiitworkout #hiittraining #figurecompetitor #bikinicompetitor #bodybuilders #fitnessbusiness #networkmarketing #networking #bodyfatloss #bodytransformation

Selfie time with these two at the end of training. I love ❤️ how they keep a great smile even after having a grueling day of Cadete Training at the CDA. Session ended with 50m 100m 150m x 10 Sprints. 👨‍🎓⚽️. #soccerskills #soccereducation #soccerpractice #youthsoccer #soccertraining #soccerlife #soccerplayer #soccercoach #soccerkid #soccerdad #soccergoals #soccermom #soccercamp #entrenamiento #futbolista #clubsoccer #academysoccer #speedtraining #nextlevelsoccer #soccertime #cr7 #ronaldo #mercurial #soccerlifestyle #onlinetrainingprogram #soccerbible #studentathlete #soccer #soccergirl #soccer⚽️

LET’S TALK SPOT REDUCING and how you CAN'T.🚫 BUT - here's what you CAN do to tone up, target stubborn areas & burn fat! | #WorkitOutWednesday
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Strength train! This can help give trouble spots a more defined look (if you want toned triceps, throw tricep targeting exercises into your routine!) and strength training all of your major muscle groups helps build muscle mass, which in turn INCREASES your metabolic rate = YOUR BODY BURNS MORE CALORIES on its own which will lead to fat loss. So pick up those weights my friend, and don't be afraid to lift heavy!!⠀
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Get your heart rate up! (And no, it doesn't have to & shouldn't be hours & hours of cardio!) You will not only gain cardiovascular benefits, but it will help you burn calories and lose weight.⠀
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EAT a clean, healthy and balanced diet 85% of the time. THIS ONE IS KEY 🔑 as you cannot out exercise a bad diet! Whenever you eat something, try thinking to yourself, "what is this going to do for my body?" I.e. fuel me for a workout, help repair muscles post workout, give me energy for the day, provide nutrients and help fight against disease...etc. Think before you eat!⠀
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You WILL see results all over and in your trouble areas if you are CONSISTENT with these 3 things….and have patience. Because it is not an overnight thing. And remember, as you embark on your journey to fit, you WILL have minor slip ups (we are all human!) but what matters is you get right back on track and KEEP GOING! 💜💚💙

One of the top reasons gals reach out to train with me is the need for DIRECTION. Do you have fitness goals but feel overwhelmed or confused about what’s most effective? There is sooo much info out there and a lot of it isn’t even true! I’ve been training women for almost 12 years and can help you find what works for YOU!!
This is an example of a simple, effective workout in my online training programs. Not only do I take all of the guesswork out of your workouts but I help you with nutrition, meal suggestions, and you get the motivation and accountability of a great group of ladies working alongside you!!
Curious about online personal training? I would love to chat with you. The next online program is starting soon so keep checking back for more info. 😊
#joypersonaltraining
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#onlinetraining #onlinetrainingprogram #kalispellpersonaltrainer #fitfam #fitmom #fitnessforwomen #direction #results #purpose #fitforlife #fitnessformoms #onlineworkouts #exercisevideo #workoutvideo #workoutmotivation #lornajane #nike #fitbit #workoutwednesday #fitnesstrainer #getfit #onlinepersonaltraining #nasmcpt #fitnessnutritionspecialist #loseweight #homeworkout

Small hurdle drill for today’s 45 minute gym workout. We use this time to work on specific areas that Michael feels need work or would like to focus on. Right now he would like to be more explosive. Individual training is a vital part to the overall development of a player. Team training mainly focuses on developing as a team player. Individual training mainly focuses on bettering the player to be a more productive team player. 👨‍🎓⚽️. #soccerskills #soccereducation #soccerpractice #youthsoccer #soccertraining #soccerlife #soccerplayer #soccercoach #soccerkid #soccerdad #soccergoals #soccermom #soccercamp #entrenamiento #futbolista #clubsoccer #academysoccer #speedtraining #nextlevelsoccer #speedskills #cr7 #ronaldo #mercurial #soccerlifestyle #onlinetrainingprogram #soccerbible #studentathlete #soccer #soccergirl #soccer⚽️

Registration for this challenge closes in 6 days! Save your spot now.

Let's kick off this Summer feeling refreshed, energized and confident!

#fitness #fitnesschallenge #nutrition #explore717 #onlinetrainingprogram #onlinepersonaltraining

Bad knees? Want a total body movement? Give this one a shot. SINGLE LEG GLUTE BRIDGE WITH TRICEPS EXTENSION
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👍🏽Butt(glutes)
👍🏽 Back of the legs (hamstrings)
👍🏽Chest(pectorals)
👍🏽Back of the arms(triceps)
___________________________________________________ * the closer your heel is to your butt, the more you'll feel it in the backside (butt and hammies). The further the heel from the butt, the more you'll feel it in the front side (quads).
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#fitnessmotivation #onlinetrainingweightlifting #bodybuilding #onlinetrainer #fitnessfreak #fitspo #onlinecoaching #hardwork #onlinetraining #onlinetrainingplans #onlinetrainingtips #workout #onlinetrainings #melaninfitspiration #shredded #transformation #healthylifestyle #weightloss #fitness #onlinetrainingprogram #personaltraining #onlinetrainingcoach #personaltrainer #onlinetrainingsschema #gym #fitfam #abs #motivation #onlinetrainingprograms #onlinetrainingcourses

In celebration of my first overseas challenger for my 20 minute online hiit...I'm having vegemite for lunch! ...guess which county she's joining us from? 🇦🇺 #popupfitnesspr #internationalfitness #onlinetrainingprogram #20days #20minutes #hiitworkout #bodyweighttraining #inogural #fitnessforfun #aussieatheart #vegemite #lunch #toast #cheese

Packed with plenty of nutrients and energy, here’s another tasty recipe idea for you - Tuna Pesto & Almond Pasta. ⠀

Check out the link in my bio to get all the details!⠀











#teachersofinstagram #abudhabi #UAE #dubai #photooftheday #homeworkout #onlinepersonaltrainer #onlinetrainingprogram #muscle #fatloss #team #personaltraining #gains #workout #gym #recipe #lifestyle #fitgirls #fitmen #fitnessmodel #fitness #fitfam #training #fitspo #food #workout #fitteachers #fit #nutrition #teacher

Player Profile of One of our Elite Soccer Academy Cadetes. So proud of Michael. He is currently studying and playing ⚽️ abroad in 🇨🇱 for two years getting some amazing international experience. 👨‍🎓⚽️😍. #soccerskills #soccereducation #soccerpractice #youthsoccer #soccertraining #soccerlife #soccerplayer #soccercoach #soccerkid #soccerdad #soccergoals #soccermom #soccercamp #entrenamiento #futbolista #clubsoccer #academysoccer #speedtraining #nextlevelsoccer #speedskills #cr7 #ronaldo #mercurial #soccerlifestyle #onlinetrainingprogram #soccerbible #studentathlete #soccer #soccergirl #soccer⚽️

Fun Video we shot yesterday. This video shows that you can have fun even when failing. The key to sharpening your skills is constant practice and to accept failure as a tool for growth. We were working on some Technical stuff before Michael’s Cadete training and we always try to finish with something fun. 😍 we were trying to get to 50 for the video.
#soccerskills #soccereducation #soccerpractice #youthsoccer #soccertraining #soccerlife #soccerplayer #soccercoach #soccerkid #soccerdad #soccergoals #soccermom #soccercamp #entrenamiento #futbolista #clubsoccer #academysoccer #speedtraining #nextlevelsoccer #speedskills #cr7 #ronaldo #mercurial #soccerlifestyle #onlinetrainingprogram #soccerbible #studentathlete #soccer #soccergirl #soccer⚽️

Introducing the latest program with 2BEpic Fitness and Nutrition. If you’re willing to do the work, the results will come. Summer’s coming! Sign up now!
www.2bepicfn.com 💪🏽 Huge shoutout to @nessamarina07 for allowing me to use her transformation pics from last year! It took longer than 8 weeks of course, but she did her first bikini competition using this program and a customized macro/micro/nutrition breakdown. If you’d like a custom plan once you finish this program to continue your journey, by all means, allow us to help you! We got you! This is what we love to do! Changing lives!

#team2bepic #fitspo #fitnessmotivation #onlinetraining #onlinetrainingprogram #personaltrainer #personaldevelopment #weightlossjourney #weightlosstransformation #weightlossgoals #transformationtuesday #fatloss #ketotransformation #weightwatchers
#instafit #fitnessmodel #fitnessfreaks #lifetimefitness #fitforlife #bikinifitness #hiitworkout #hiittraining #figurecompetitor #bikinicompetitor #bodybuilders #fitnessbusiness #networkmarketing #networking #bodyfatloss #bodytransformation

Introducing the latest program with 2BEpic Fitness and Nutrition. If you’re willing to do the work, the results will come. Summer’s coming! Sign up now!
www.2bepicfn.com 💪🏽 Huge shoutout to @nessamarina07 for allowing me to use her transformation pics from last year! It took longer than 8 weeks of course, but she did her first bikini competition using this program and a customized macro/micro/nutrition breakdown. If you’d like a custom plan once you finish this program to continue your journey, by all means, allow us to help you! We got you! This is what we love to do! Changing lives!

#team2bepic #fitspo #fitnessmotivation #onlinetraining #onlinetrainingprogram #personaltrainer #personaldevelopment #weightlossjourney #weightlosstransformation #weightlossgoals #transformationtuesday #fatloss #ketotransformation #weightwatchers
#instafit #fitnessmodel #fitnessfreaks #lifetimefitness #fitforlife #bikinifitness #hiitworkout #hiittraining #figurecompetitor #bikinicompetitor #bodybuilders #fitnessbusiness #networkmarketing #networking #bodyfatloss #bodytransformation

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