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Sometimes I girl🙆🏼 happy Saturday💗 side note: MiniBeast Hoodies are back in stock with TWO new mystery colors!! The best yet😍 #linkinbio

Don’t fear criticism; fear stagnation.
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Coaching👉🏼 danrockwellfitness.com

Hey guys! @bpi_sports just launched a new line of BCAA’s, The Soft Drink Series! The Soft Drink Series uses the same, best-selling formula as Best BCAA™, a muscle-building and recovery supplement that contains the three branched-chain amino acids (BCAAs): leucine, isoleucine and valine. The Soft Drink Series BCAA’s have been lightly carbonated, adding a soda-like fizz!
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Apply discount code: PARKER20 at checkout to receive 20% off your #bpisports order!

Just remember one thing...we have just one shot at this Adventure called "Life". You can either choose to live it according to others expectations or can live it on your own terms
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The problem with living at others expectations is that it's never enough. People are always going to judge you not matter how compliant you are. So why not BREAK FREE and do what your heart says
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Always be willing to do something different, to set yourself apart and take decisions that only few have the courage to take. You will never be remembered for your Normalcy
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Even when you are gone, your Legacy will speak for you. Your Legacy is what will make you immortal
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It has been quite a journey from being a Boy who tried to please others to becoming someone who is getting used to show how crazy and ordinary he can be. Be in the moment, enjoy the journey, love the uncertainities because The Reality is always Uncertain. Do what you love, love what you do, be a savage and it would give the license to others to be the same
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#legacyovercurrency
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#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #onlinetrainer #kingoftransformation #kingoftransformations #hairstyleoftheday #menhairstyle #mensgrooming #beardgrooming #beardedguy #indianmen #lifestylecoach

When you truly don’t care what anyone thinks of you, you have reached a dangerous, awesome level of freedom 👊🏼👌🏼.

Happy Sunday beautiful people😊💖😎.

#onlinecoach #bosslady #fitnessmodel #abs #lean #shredded #inspo #fitspo #instafit #fitfam #healthy #onlinetrainer #inspire #goals #physique #chicksthatlift #wbffpro #ripped #fitnessmotivation #fitnessaddict #compprep

MOST RECENT

Focused.

Back and chest this morning. Lots of rows, incline press and flys. Getting used to the volume work again has been fun. Time to start really pushing the weights now!!
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#habitsnotlimits #onlinetrainer #healthcoach #healthyhabits #bodybuilding #lifestyle #confidence #gains #nutrition #guelph #mindset #positivity #change #motivation #entrepreneur #fitfam #fitcouple

Haven't done an intro in a while...so here goes. .
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I'm Cayla 👋👋. Founder of Bred Strong Coaching - part online fitness biz, part fitness biz coaching. I'm a military wife #usnavy, mama, powerlifter, entrepreneur, creator, & dreamer. 🌠
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2017 has been a helluva ride. Some setbacks, growth, opportunities, and comebacks. I decided I was done playing it safe this year. I make my own rules, live life according to my goals, and never accept defeat. .
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It took me 10+ years to learn how to love myself and stop caring what others think of me. ✌✋ .
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Give me ✊ if you are with me.

Ready to begin your own empowering transformation?? Online training is available worldwide 🌎!!
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8 week transformation packages include:
✅custom meal plans.
✅progressive workouts.
✅biweekly check ins.
✅online motivation/support
✅private Facebook page for accountability
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Click the link in my bio (@empowered_fitness_shela ) to start working on your custom transformation! 💪🏼
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Only $75 for your first 8 weeks‼️‼️
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Skratite lutanje i put do vaseg zdravlja! Trenirajte sa najboljima u gradu jer mi znamo kako!
✔ Personalni treninzi
✔ Online vodjenje do zeljenog cilja
✔ Redukcija masnog tkiva
✔ Promena telesne kompozicije
✔ Vracanje u normalu nakon porodjaja
✔ Fizicka priprema rekreativaca i sportista
✔ Plan ishrane
✔ Plan treninga
✔ Predlog suplementacije
✔ Korekcija telesnih deformiteta
✔ Regulisanje krvne slike
✔ Konsultovanje 24/7
Da li smes ono sto hoces?
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Sometimes it is nicer to exercise outside when the weather is as nice as it is! ☀️ HILL RUNS/WALKS ✔️ Increased cardiovascular fitness
✔️ Increase strength
✔️ Increase running economy ✔️ Decreased impact on joints

Start easy, jog for 10 seconds then walk for 20. Repeat for 15 minutes.

The next time you do it, run for 15 seconds then walk for 15.
Get better slowly ☺️

Because it’s Saturday.

Also, because this jam for some reason reminds me of my family. Mainly dancing in my parent’s living room to ZZ Top’s “TV Dinner” when we were youngins.
Why that draws a parallel? Don’t ask.

This one’s for the family.

Oh, and @fueledbymetal makes the best clothing. #BurgersandFries
Song ID: Roots Manuva- Witness Dub
Go out and makes someone’s day,

Pat *Disclaimer*
I do not own any of the rights to any music being played. All ownership goes to respective artists/producers
#dance #dancing #love #positivity #expression

competed with on of my best friends today! @mgarrity31. competing in my 2nd ever competition was SO much fun! I learned so much from the first go around. I love my CrossFit community, Champion City CrossFit ❤️!!!! This competition was different... it was a fundraiser for @huxj, I absolutely loved pushing past my comfort zone for her. 💓

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