#onlinetrainer

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Hey my loves!! We had a manufacturing error with our new Teal MINIBEAST shirts, they were printed with a white logo instead of black! We will be launching teal with black in the future but for now we will be giving these away while supplies last with any purchase of $45 or more that includes at least one apparel item! *sizes available are Small through XL* Shirts will be listed on the link in my bio with the other unisex relaxed fit tees. Simply pick your size and select color "Teal Promo" add to your cart along with your qualifying order and checkout as normal.
Get yours while they last! Feel free to ask me any questions below🤗💙

You owe nobody an explanation why you make the choices that you do. Do whatever the fuck makes you happy. At the end of that day that's all that matters. You have one life and oh how bad would it suck to not do what you want with it.
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Rocking my favorite clothing brand @musclenationofficial. The full range can be found by going to musclenation.org. Don't forget to use discount code: JHOP10

So proud of my gorgeous online client Bec! 😊Bec has achieved these impressive results after 16 weeks working with me. She looked fantastic starting out- but wanted to gain more muscle mass and lean up, 2 goals she's clearly kicked 💪🏼 We're shaping her physique into the real X shape: symmetry with upper and lower body and a tighter waistline 👌🏼 What awesome glute & back gains! 😱.
Building your ultimate physique doesn't happen quickly - it takes the right training & nutrition protocols, hard work, consistency, patience and the right guidance & support- as it's often 100% mental on those harder days.
I could not be prouder of Bec- her commitment is truly paying off 🙏🏼
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I truly love what I do! ❤️Seeing my clients become stronger, leaner, healthier more confident people is such a gift☺️.
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Have an amazing week ahead everyone! 😘💪🏼
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Online coaching enquiries: click link in bio📧💪🏼💪🏼💪🏼
-- #Onlinecoach #Onlinetrainer #Goals #Results #Inspo #TeamZoë #fitgirl #fitspo #instafit #transformation #shredded #fitnessmotivation #fitnessmodel #fitfam #fitness #health #bosslady #ripped

There are certain measures you can take to temporarily increase your "Human Growth Hormone" (HGH) levels. Two of them being fasting intermittently and having short rest periods in between sets [1, 2]. .

But these acute increases in HGH do not seem to result in more muscle growth since anabolic hormones need to increase drastically for an extended period of time to enhance muscle growth [3-5]. Not to mention that HGH does not have a strong relationship with hypertrophy in the first place [6]. .

This helps explain why experimental research investigating the effects of intermittent fasting and short rest intervals do not find greater muscle growth [7, 8]. .

Intermittent fasting is still a solid fat loss tool with great benefits and you can shorten your rest periods if you want shorter workouts, but you should not expect a magical increase in muscle growth because of a temporary HGH spike. .

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
2. http://jap.physiology.org/content/69/4/1442.long
3. https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/22105707/
4. http://jap.physiology.org/content/112/11/1805.long
5. https://www.sciencedaily.com/releases/2012/06/120614130946.htm
6.https://www.ncbi.nlm.nih.gov/pubmed/25047853
7. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
8. https://www.ncbi.nlm.nih.gov/pubmed/26605807

Just put together some of my favorite lower body exercises for you guys .
Always switching up my workouts and I'm not afraid to lift like the men 🤷🏻‍♀️ Niether should you lol
Every outfit shown is from @celestialbodiez because I know you ladies are going to ask .
Use my code fitandthicktiff at checkout to saveee.
Oh and BOSS LADIEZ is on tonight . 8pm Face Book Live . I look forward to Tuesday nights for this reason only . Always learning from two of the best ladies in the game . @celestebonin @amandaotero_
#celestialbodiez #celestebonin #fitness #fitnessmotivation #fitthick #fitandthick #lowerbodyworkout #personaltrainer #nasm #onlinetrainer #muscle #muscleandfitness #camo #bodysuit #thickfit #bodybuilding
Song : Friends - Justin Bieber

Great way to end shoulders! Give this circuit a try!
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🔹Side lateral raises
🔹Heavy rope
🔹Push-ups
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Training 👉🏼danrockwellfitness.com

MOST RECENT

I decide to switch up my workout routine tonight, and I definitely felt it!
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Give this a try:
💥BB Deadlifts - 5 reps
💥BB Back Squats - 5 reps
💥BB Front Squats - 5 reps
💥BB Lunges - 5 reps each side 💥25 Double Unders or 75 Singles (jump rope)
🔥Repeat for 5-10 Sets🔥
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Work hard and rest minimally💪🏽! Enjoy 😚!
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All of my programs are available at B-A-Fitness.com! And the Fall Challenge early bird special runs through Friday at midnight ! #letsgo
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#movewithapurpose #brittneeannfitness #bafitness

I currently have a few openings 😊 for my online training program 💪! Sign up now... email and website link in bio👆
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#onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #fitnessprogram #nutritionalprogram #nutritionist #nutritionalcoach #nutritionalcoaching #nasm #cpt #fitnessentrepreneur #nogymneeded #nogymnoproblem #nogymrequired #igfitmom #igfitmoms #fitmom #fitmoms #gymaholic #absaremadeinthekitchen

Kelli had very specific goals when we began working together. She wanted to eliminate lower stomach bloat, build muscle, and eat enough food to maintain her long training days. Her progress has been fantastic! She tabled her long running sessions and focused instead on challenging crossfit sessions that included HIIT & MetCons. Most importantly we began to slowly increase her macros and she's still seeing fat loss!

Ladies steady state cardio is not always necessary when trying to lean out. Don't be afraid to drop the workout style that no longer serves you. Don't be afraid to eat MORE food. Your body will thank you.

You owe nobody an explanation why you make the choices that you do. Do whatever the fuck makes you happy. At the end of that day that's all that matters. You have one life and oh how bad would it suck to not do what you want with it.
_
Rocking my favorite clothing brand @musclenationofficial. The full range can be found by going to musclenation.org. Don't forget to use discount code: JHOP10

Was you physically & mentally productive today ??? Everyday is another oppertunity to better yourself, take advantage ||| #fitnesstalk !! #secureyourhealthalert 🚨💪 !!



#fit #fitness #fitfam #fitforever #getfit #stayfit #dallasfit #fitnesstrapper #fitgod #sauna #sweat #pressure #persistent #consistent #revampbyRODA #RBRbody #onlinetrainer #onlinepersonaltrainer #personaltraining #dallastrainer #dallaspersonaltrainer || 📧 revampbyroda@gmail.com || #Subscribe to my #YouTube page, link in bio ||

Read this post! 💙#Repost @stevefithealth (@get_repost)
・・・
#transformationtuesday is not only about what you used to look like. But also how you used to move.
1️⃣ pic shows me lifting a weight that clearly way too heavy for me curl. Why ? Because EGO. You are in control of your ego and how you choose to control the outcome.
2️⃣pic let me just say how heavy this kettle bell is. In all seriousness it will kick your ass. No joke, but the purpose of movement and muscle recruitment is under MY CONTROL, move with PURPOSE not with your ego.
📸 @audraodenphotography .
#Transformation #ego #behavioralhealth #egolifting #innovate #grow #changeyourmindsetchangeyourlife #fitnessfreak #fitfam #fitspo #fitnesspro #onnittrainer #truthfulness #bereal #purpose #movewithpurpose #getonnit #livefit #striations #onlinetrainer #certifiedtrainer #tuesdaymotivation #kettlebellworkout #focus #trainhard #ambassador #control #personaltrainer

Barbell only shoulder workout. I also did 10 slow timed crunches and 10 slow leg raises between each set. You don't need a full gym to build big shoulders 💪.

This is why my clients get no fucking sympathy from me. You want hand holding and coddling hire someone else.

This is what you do when you have a 2 day work trip you can't miss and are 9 days out.... you fucking prep, plan and make it happen.
Excuses always have been and always will be for the weak. Fuck your feelings and fuck your excuses. You either want it bad enough or you don't.

7 food meals
4 shakes
4 raw almond meals
3 emergency quest bars for obnoxious meetings that go too long that should have been an email.

Let's go.

#Godbuiltthis #gfitperformance #bodybuilding #bikini #fitnessmotivation #weightlossmotivation #bodybuildingmotivation #fitnessfreak #fitnessaddict #muscle #strength #aesthetics #aestheticmass #ironaddicts #myfitnessjourney #eatclean #eatcleantrainmean #onlinetrainer #onlinecoach #progressnotperfection #results #FitFluential #classicphysique #fattofitjourney #obesetobeastarmy #cleaneats #gymflow #fatloss #gymrat #strongereveryday

No games. 💪🏾😤

When you're under pressure and it becomes intense to the point where you want to quit, you have two options. Quit or Continue. Stressful situations, no matter what they are, do not build character. When you're mind and body is stressed out is where your character reveals itself. Stress does not build character, it reveals it.
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#LETSGO #TheDailyReese #nikreesefitness #exercisedaily #fitnessmotivation #groupworkout #personaltrainer #strengthtraining #onlinetrainer #strong #frederickmd #HIIT #quotestoliveby #nofear #personaltraining #fitnessblog #downtownfrederick #fitnessblogger #exercise #burnfat #onlinecoaching #fitnessbusiness #buildmuscle #strengthandconditioning #fitnesstrainer #teamnoexcuses #onlinefitnesscoach #fitpro #onlinepersonaltrainer #groupworkout

#transformationtuesday is not only about what you used to look like. But also how you used to move.
1️⃣ pic shows me lifting a weight that clearly way too heavy for me curl. Why ? Because EGO. You are in control of your ego and how you choose to control the outcome.
2️⃣pic let me just say how heavy this kettle bell is. In all seriousness it will kick your ass. No joke, but the purpose of movement and muscle recruitment is under MY CONTROL, move with PURPOSE not with your ego.
📸 @audraodenphotography
#Transformation #ego #behavioralhealth #egolifting #innovate #grow #fitnessfreak #fitfam #fitspo #fitnesspro #onnittrainer #truthfulness #bereal #purpose #movewithpurpose #getonnit #livefit #striations #onlinetrainer #certifiedtrainer #tuesdaymotivation #kettlebellworkout #focus #trainhard #ambassador #control #personaltrainer #elevateyourmind

you only fail when you stop trying.

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