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#onlinetrainer

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To the ladies who do both🏋🏼‍♀️👗😜 #ratherbeinmynikes👟 #onlyweardressesforcomfort #truthcomesout😂
Comment below what your doing tonight!👇🏼 Happy Friday🤗

Just getting it in like a wilder beast! New York New York!!! I really love it! I wana move here #onlinetrainer #copeingwithfitness #newyork #sheraton #dumbells #shoulderpress #copeingwithfitness

"Caught me" by surprise there😂
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Save this shoulder exercise and give it a shot! It's great for your front delt and will even work the middle of chest. Remember to control the weight, minimal back movement.
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Also, I drink either @1upnutrition sport amino or if it's later in the day I'll take their BCAA's. It's important to give your body aminos during long intense workouts, ESPECIALLY if your at a caloric deficit as it will help preserve lean muscle.
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Use code: Rockwell20 for up to 50% @1upnutrition products!
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Training👉🏼link in bio

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💪 GOT SHOULDERS 😜
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Things been hitting me hard last couple of weeks and finding it hard to keep my head straight 😳
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But...... all be worth it in a couple of months when the pieces all fall into place !!
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Enjoy your weekend everyone 😁
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#BrettBFitness

We have a great team and we work hard everyday!!!But nobody cancels a nice picture at the end of the ice session 🔝✨✌🏽✌🏽✌🏽

Check out Team Athlete and Online Training Member 👉@amanda_bull31👈 hitting some good old #backandbiceps with her online training app 💪
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🌎 Wide Online Coach
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📱 Built For You Training App
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💪 Custom Training and Nutrition
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🏆 Contest Prep Coach
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🔥 Fat Burning .
💪 Muscle Building
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💥 Train with me FREE 👉FunctionalFLEXFitness.net👈
🏆Links in Bio!
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#functionalflex #functionalflexfitness @functionalflex #fitness #fitnesslifestyle #fitnessmodels #bikinicompetitor #bikinigirl #npc #ocb #ifbb #muscle #strength #back #bicep #personaltrainer #onlinecoach #onlinetrainer #fitnessmotivation #fit

My grandest duty as a trainer is to apply fitness to change a life. To teach women how to thrive in the permanent homes we call our bodies. To teach them to accept and love their bodies at all stages, fluctuations, and processes. Freeing the restraints of their minds so they can free the body of its limits. Because why is fitness even important if you strip the sole purpose of vanity? Teaching a woman to care for her body is teaching her so much more than how to look good. It is teaching her confidence, self worth, resiliency, mental grit, sufficiency, patience, consistency, a new way of not only viewing her body but the world around her as a result of a shift in perspective. You take these lessons and apply them everywhere: the workplace, your relationships, your aspirations and dreams, your ability to maneuver through life more seamlessly...That is my stand point as a trainer. Does that take a lot more effort than just handing out workouts and cheering someone on? Hell yeah. But that is my purpose and duty and it will be fulfilled. To each and every one of you who ever chooses to work under my wing: to watch you thrive is to literally watch my heart beat. 🖤
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There's a few spots left in my group program "Shred On" •Enrollment will close at 10am Saturday 6-24 (tomorrow) & will begin Monday 6-26 •This is a NEW program from Summer Shred •There's the option to add on macros and macro coaching for participants ONLY •All details two posts back or on thefitnesslioness.com (link in bio)
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Can't wait to see @brittneybyus shoot with @almazzurco tomorrow 😍 The final product of this shoot by Britt was breathtaking. @mgkellie slayed the makeup 💋

MOST RECENT

Bodybuilding, being a fit-chick, inspiration, fitness model, personal trainer...all apart of #representingalifestyle 💪🏼 it's not easy. If it was, everyone would do it. Cheers to the fitness addicts and enthusiasts (beginner to advanced 😉) who grind everyday and cheers to those just living healthy and doing their best to stay in their lane!! 😊💪🏼



#fitness #fitspo #healthandfitness #cheers #onlinetrainer #personaltrainer #goals #motivation #grind #stayfocused #staymotivated #igfitness #igfit #igdaily #fitspiration #fitgirl #fitchick #bodybuilding #weightlifting #powerlifting #strength #girlswholift #girlswithmuscle #quadzilla #delts #fitnessfunsized #gym #gymapparel #louisville

Fellas, Do you want a chest that has its own area code? Then get your crazy bench pressin ass over here and learn a thing or 2!
Full video on #Youtube!
💥Link in bio💥
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🌎 Wide Online Coach
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📱 Built For You Training App
.
💪 Custom Training and Nutrition
.
🏆 Contest Prep Coach
.
🔥 Fat Burning .
💪 Muscle Building
.
💥 Train with me FREE 👉FunctionalFLEXFitness.net👈
🏆Links in Bio!
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#Chest #Pecs #bench #flys #inclinebench #chestday #bodybuilding #powerlifting #personaltrainer #onlinetrainer #onlinecoaching #coach #lasvegas #fitnessmotivation #fitnessinspiration #functionalflexfitness #Functionalflex #TheFLEXDaily

Skinny To Sexy Series; Part 2.
"I can't eat enough to build muscle" "I can't gain weight" "I don't know how to eat more food"
I get it. I'm empathetic to wear the skinny guys are coming from. Over the next few weeks and months, I'll be storytelling how I went from 146 pounds to weighing in at 215 pounds this morning. Here's one of the ways I shoved more food down my throat over a 24 hour period.
Use bigger bowls. Use bigger plates. Use bigger cups. Fill these up. The whole thing. Use a bowl that you would use for popcorn, and fill it to the top with some meat, rice or pasta, beans, and cheese. Instead of a typical 16 ounce glass of milk, use a 24 ounce glass, then a 32 ounce glass. Before you know it, you've doubled the amount of food you're consuming. Try this out and come back to me in 8 weeks when you're 8 pounds heavier. #nutrition #musclebuilding #onlinetrainer #skinnytofit

Minibeasts are rare... wife em' up!😆 had to throw in the signature #minibeast pose for the gram💪🏼 this was taken before our back workout last night. Video of that coming next, stay tuneddd😎

Improve sleep .. Reduce stress, anxiety & depression with a constant "mindful practice" -------------------------------------------
I'm currently noticing more of a positive effect internally just trying to be more present doing basic things like eat or cook food, wash the dishes or car than lying on the floor & meditating for 60+ minutes a day .. ⭐️☯️
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Anxiety & worry comes from to many non present negative thoughts .. bring your attention back to exactly what you are doing even intermittently throughout your day & feel the positive effects. ------------------------------------------
The more difficult you find it to just stand & wash the dishes without losing concentration on what you are doing the more you stand to gain by practicing ‼️🙏
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⭐️livefit.net.au⭐️

This meownings superset back & bis finisher! Definitely give it a try! As you can see my arms were shaking!
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💥💥 $99 Online Training 💥💥
For coaching inquiries send a DM or contact me at info@lindsisfitness.com
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#lindsisfitness #lindsisfitnessdotcom #girlswholift #girlswithmuscle #liftbiglovebigger #personaltrainer #onlinetrainer #competitioncoach #bodybuilding #physique #competitor #workout #fitness #fitnessmodel #weightloss #beautiful #fitnesslife #fitlifestyle #fitnesslifestyle #fitlife #healthy #IIFYM #strongandsexy #squat #iamyegfit #yegfitness #naturalathlete #aesthetic #TeamBombshell

CHEST WORKOUT🙋🏼‍♂️👇🏼
1️⃣Incline Flys on Cable Fly Machine. 1 warm up set then 4 heavy sets of 8.
2️⃣Alternating chest press on flat bench machine (try this on a decline machine with plates, our gym didn't have it!) 1 warm up set, 4 working sets, 10 reps each arm.
Fueled by @primevallabs Vasogorge & Intracell💥 discount code 'CJ25'

Meet the owners😜 @misscarriejune & @steveace_physique👫
We LOVE eating (first and foremost😂) working out, going on adventures, concerts, hiking, laughing and most of all, EACH OTHER❤️
We're here to share our journey with y'all! Let us know what you want to see on here below and who's excited about this new page?!!👇🏼 #minibeastmovement #beastandminibeast

After Tummy Tuck Lymphatic Drainage Massage.
Unlike deep tissue and other forms of massage, lymphatic drainage massage involves light movements and pressure to stimulate the lymphatic system, which is located just beneath your skin. These gentle, circular motions are performed to help move the lymph through your body more efficiently, prodding your immune system into action and speeding up the toxin removal process. Book your session today at Forever Natural Permanent Makeup And Spa Indian Wells Cali.
$55 1hr
#honor #pappadeaux #lifecoach2women #staciasuccesstour #arianasuccesstour #entrepreneur #marketing #beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #fitnessmodel #model #tgim #10x #beobsessed #boba #houstontrainer #onlinetrainer #palmtrees

110 dumbbell straight legs (130lb video next) 💪🏾

Hello everyone and welcome to my fitness page ☺️I am a certified personal trainer and I completely changed my body, now I eat ice cream and popcorn DAILY 🍦🍿 and still wake up with ab definition😳 I want to help others finally get to their goal body's because I know how it feels to be uncomfortable and how frustrating it is to try every different diet "trend" these days. Let me help you change your body and your quality of life today! It's never too late to start. If you're interested in changing your life E-mail or DM me! ➡️stephpylefitness@gmail.com

#personaltrainer #fitness #onlinetrainer #fitnessgirls #fitgirls #getlean #muscles #changeyourbody #girlswithmuscle #bodybuilding #cardio #weights #igfit #icecream #donuts #moderation #motivation #takecontrolofyourlife #fitfam #flexibledieting #bestself

After Tummy Tuck Lymphatic Drainage Massage.
Unlike deep tissue and other forms of massage, lymphatic drainage massage involves light movements and pressure to stimulate the lymphatic system, which is located just beneath your skin. These gentle, circular motions are performed to help move the lymph through your body more efficiently, prodding your immune system into action and speeding up the toxin removal process. Book your session today at Forever Natural Permanent Makeup And Spa Indian Wells Cali.
$55 1hr
#honor #pappadeaux #lifecoach2women #staciasuccesstour #arianasuccesstour #entrepreneur #marketing #beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #fitnessmodel #model #tgim #10x #beobsessed #boba #houstontrainer #onlinetrainer #palmtrees

Filming some vids for my app today. This is one my my fave releases for the lats.
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If you don't feel anything when you're using the lacrosse ball, simply move it slightly in the same area until you know you've hit the jackpot with that tense spot. You'll know!
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PS this is way more intense on the floor!
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By the way...my online clients get videos for each and every exercise, so it is simple to understand from the description and by watching. 😊 If you have any questions at all about my online training, please feel free to contact me!

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