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The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target.
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Join my team #TeamAestheticIyer if you wish to transform yourself naturally. For more details mail me at giridhar3193@gmail.com
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@aestheticiyer
@aestheticiyer
@goldsgym .
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#fitness #delt #biceps #physique #mensphysique #transformation #fitspo #fitfam #musclemodel #fitnessmodel #muscle #leangains #coach #athlete #onlinetrainer #abs #weightloss #weightlossjourney #instafollow #followforfollow #followme #bodygoals #bodybuilding #muscle #aesthetic #goals #personaltrainer #trainer #eatclean #nutrition @aestheticiyer

Ir a entrenar por mas duro e intenso que lo hagas siempre será la parte fácil, tan solo 1 o 2 horas te quita de tiempo, las otras 22 horas también cuentan y son las más importantes de tu planificación. Los cambios físicos y de rendimiento requieren de una nutrición y suplementacion adecuada
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Entrenamiento Personalizado Online ¿Te apuntas?
.📱hnptrainingsystem@gmail.com 💻
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👉🏼 @gussatenciotrainer 👉🏼 @reytrainer.pro
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#motivation #personaltrainer #viernes #deberesfit #hnptrainingsystem #personaltraining #workingout #entrenadorpersonal #fitnessman #fitnesslove #fitnessmodel #lovefitness #traininghard #onlinept #onlinecoach #onlinetrainer #onlinecoaching #body #fitness #onlinenutrition #madrid #españa #EatClean #Nutrition #cardio #workoutmotivation

Time is ticking ⏰.
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There’s only one week left for you to get your Early Bird (and cheaper) tickets for OFB Live 2018.
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You know what to do...
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The link is in my bio.

Skinny-fat - жирный дрищь😱
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Вы подумаете как это🤔ведь мы привыкли, что если девушка худая значит в ней нет жира, а одна кожа да кости🙈 на самом деле это не всегда так☝🏼
К skinny-fat относятся несколько типов девушек🙌🏽
Во-первых, это те, кто с детства были худыми, кушали что угодно и сколько угодно, а вес был неизменным👌🏽это вроде бы круто, ведь тебе не нужно бороться с лишними килограммами, постоянно считать калории и часами потеть в зале😤девушки такого типа и сами думают, что им очень повезло и у них просто быстрый обмен веществ поэтому прикладывать никаких усилий для того чтобы быть стройной не нужно😒 на самом деле это далеко не так‼️ обычно под одёждой таких "стройняшек" дряблая кожа и целлюлит 🆘😱Да-Да‼️это неизбежно, если всю жизнь питаться неправильно и не заниматься спортом!
Ко второму типу относятся девушки, которые хотят похудеть и морят себя голодом, седят на экспресс диетах из интернета или кушают мало, но не то что нужно( кушают булочки, пиццу и т.п, но в пределах своей нормы калорий)
Здесь акцент на том, что качество пищи=качество тела🙌🏽
Итак, милые девушки🤗 чтобы не стать жирным дрищом нужно кушать правильные, полезные продукты и заниматься спортом‼️И нельзя выбирать что-то одно⛔️ только соблюдение режима питания и регулярные тренировки приведут к нужному Вам результату!🤗
#диета#похудение#питание#пп#зож#здоровье#спорт#фитнес#полезныесоветы#красивоетело#мотивация #тренировка#персональныйтренер#онлайнтренер#fitness#fitnessgirl#motivation#sport#personaltrainer#onlinetrainer#gym#coach#penza#unigym#unigymвысшаялига#akishafit

I'm very happy right now!!!! #Carbloading!! For more info:
Contact Me Now!!!!________________________________
Trai Diggs NASM CPT
📧 Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
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#abs
#exercises
#workouts
#onlinetrainer
#fitnesscoaching
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach

#friday 💪🎉 so the photo on the left was from a year ago when I was about to go to Marbella for @chloe.2405 birthday 😫 photo on the right is today. -
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My training has been inconsistent since my nan died along with my diet (not eating crap...just not always eating much at all) When I’ve had anxiety (and I had several weeks when it was REALLY bad) I just couldn’t finish a proper meal. -
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BUT! I’m getting my mojo back. Getting back to eating tasty meals and getting back into training consistently. Shit happens. Sometimes you have to take your foot off the pedal a little and do what you feel is right for you at the time. Regroup. Come back stronger 💪💜 -
if you want to join the squad then now is your chance! I am offering 28% off the 8 WEEK DIVA PROGRAMME for sign ups BEFORE 28TH MAY ✨ ——————————————————————#fitfam #fitness #fitgirls #fitnessjourney #fitnessforlife #personaltrainer #onlinetrainer #onlinecoaching #gym #gymlife #gymgirls #bodytransformation #healthyeating #girlswholift #shelifts #londonpersonaltrainer #balance #shelifts #shesquats #weightloss #weightlosstransformation #fatloss #diet #fatlossjourney #pcos #booty #tonedbody #motivation #iifym #fitnessmotivation

Bodysculpt nije samo trening program...
Bodysculpt kada je jednom zaprimljen postaje neraskidiva veza između nas i klijenta...
Nitko vas ne može uvjeriti da ste jači, da izgleda te bolje, imate više energije za obitelj, prijatelje i posao...
Kada zajedno otputujete prema takvom cilju stvara se povezanost prije svega bazirana na povjerenju i ljudskosti jer družite se sa ljudima kojima je vaše zdravlje na prvom mjestu... Hvala Mario na kavici ♥️ #bodysculpt
#bodysculptgym
#fitnesstrainer
#onlinetrainer
#onlinetraining
#weighttraining
#traindontexercise
#barbelltherapy
#snagajezdravlje
#edukacijajekljuc
#bodysculptlegacy
#morningcoffee

We all need to ask for help...

#TBT MAY 2017, the peak of my bulk before winning my pro card (musclemania) and becoming the Fitness America JR BB champ


WANT TO TRANSFORM YOUR BODY?
WANT TO WORK WITH ME 1-ON-1 or ONLINE?
WANT TO BECOME A #teamperFIcT athlete?
CALL or TEXT (702)275-2627 or EMAIL PERFICTTRAINING@GMAIL.COM TO WORK WITH US!



Follow:
@perfictlifestyle
@perficttraining
@perfictseasonings
@perfictapparel


#perFIcTTraining #Transformation #bodytransformation #buildyourbody #gymtime #perfictapparel #weightlossjourney #weightlosstransformation
#onlinecoaching #onlinecoach
#onlinetrainer #trainer #bodybuilding #physique #legday #chestday #teamperFIcT #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition

#FlashBackFriday - to #39weekspregnant when this mini #kettlebellwarrior was in my tummy ! - The irony is I am physically weaker now than when I was #pregnant! —- #prenatal #exercise was tough no question- but the aftermath is tougher —- Getting the #postpartumbody back to full strength requires #REHAB BEFORE #fatloss - it requires a whole new stage of #exercise + #mobilitytraining to adapt to the body you find yourself with - For me this means #core strength #pelvis adjustment #posture alignment—— it’ll also take trial and error— and ‘figuring out what works and what doesn’t’ —- it takes a measured + progressive approach - It takes #mindful training #TrainSmart + your body will thank you for it —- #fittamamma #jillgreenwood #postpartumbody #csectionrecovery #coreworkout #prenatalworkout #onlinetrainer
Photo credit : @ruggedwisdom

My online client has two weeks left before her holidays #fitness #gymmotivation #gym #onlinecoaching #onlinetrainer

As the saying goes 'we all have to start somewhere' and that is definitely the case at the start of our fitness journeys.
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If I could go back 13-14 years ago when I started training and give my younger self one piece of advice it would be to 'stick to one program and stop changing it every 4 weeks'.
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My goal as any young kid was to get stronger and put on muscle, your body needs time to adapt to a training stimulus and reap the benefits. There are other ways to keep progressing without having to overhaul your program completely. This would of saved me alot of time, headache and effort.
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I would spend hours and hours researching all the latest training and nutrition trends. But I didn't seem to understand that hypertrophy (increase in muscle size) would occur in a number of different ways. I thought the body would adapt and I'd lose any of my new found gains 🙈
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That is why I am determined to not let people make the same mistakes I did and offer information that will make there journeys a little bit easier. 🙏🏼
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If you could go back to the start of your training journey and change one thing, what would it be?
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Over and out, Coach Shubz.
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📸 - @snhfoto

Set 1
➡️Core x 10 reps on each core exercise ➡️Set 2
➡️10 Burpees ➡️10 plyometric lunges ➡️10 Squats
➡️20 Mountain climbers
Repeat x5
Rest : 60secs

¿Pasas sentado 8h o más al día? Este vídeo te interesa 🔥🔥🔥
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PREGUNTA que recibí en Instagram: ¿Qué debes hacer si pasas 8 horas (o más) al día sentado en una silla?
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PD: si quieres llegar en forma a este verano, y aún no sabes cómo hacerlo, o crees que no te da tiempo ya.. 🤔 🤨.. Haz click en el LINK en mi BIO 😉
(doce.edubarrecheguren.com)
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#fitness #gym #entrenadorpersonal #entrenadoronline #personaltrainer #onlinetrainer #entrenoonline #itrainonline #q&;a #preguntasyrespuestas #edubarrecheguren #ethosglobalfitness #8hsentado #oficina #trabajodeoficina

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