#onlinept

MOST RECENT

Theres just something about this snack that I’ll never tire of, the juiciness from the warm berries, creaminess of the Greek yoghurt and crunch from the seeds, eating clean never tasted so good 😍

@instapranav23
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Dream so big that everyone thinks you are crazy, no matter what they think about it. If your dreams don't scare you, you should probably be sacred with your future.
No matter, if you think its possible or not, just never think small. The best thing about dreaming big is that, even if you fail, you will fail big.
#DreamBig #WorkHard #BeGrateful
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Click By 📸 @finaltakefilms.in | @sanambyob | @rupal_hs
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🚨 ONLINE PERSONAL COACHING
📬 EMAIL : pranavsainip23@gmail.com
🌏 WEBSITE : www.psfitness.in (LINK IN THE BIO)
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#PranavSaini #PersonalTrainer #onlinepersonaltrainer #onlinept #onlinecoach #pacinos #prosupps #pacinossignatureline #fashion #fitindian #fitmen #Motivation #GetInspired

A lot of our girls are at a point of being able to do 10-20 press ups with proper form,
so I have added this clap press up variation using the resistance bands as a progression into full ones.
Clap press ups is an excellent way to build explosive power, speed & strength in your upper body.
Plus it’s a great way to increase heart rate to aid fat loss. 🙌 #winner

You are what you do NOT what you say you’ll do. You want better results there’s no secret. JUST WORK. #SQFITNESS

E şimdi ben bunu nasıl yemiyim 😍
______________________________________________ (Profesyonel olarak hizmet verdigim Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 )
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer

This year for Black Friday I won't be holding any offers.

Why?

Because this year I have tried to make all my prices incredibly affordable.

I literally cannot go any cheaper than I am right now and still provide the service I deliver.

I currently have an incredible deal on the FOUNDATION SERIES which is on sale until the end of November then we will be preparing packages for 2019.

If you want to grab an amazing bargain then you have 9 days to sign up through the link in my bio.

Have you ever walked into a gym or fitness class and felt like you don’t belong?

This feeling is especially common if you haven’t worked out in forever (or maybe it’s even your first time) and you’re feeling like everyone around you is in much better shape. They’re running through HIIT workouts with ease and you’re in the back struggling to get in a breath.

You feel like a fraud. And you can’t help but think: Who are you to try to train like any of these athletes?

Okay, let’s hit the brakes on this train of thought. First of all, every one of those people started somewhere. They didn’t leave the womb shredded with the endurance of a horse, and they surely don’t come to the gym just to stand around and show off how buff they are.

So what is the difference between you and them?

They stopped thinking about others and got to work on improving themselves, regardless of their level of fitness. Their will to be better overrode their fear of being physically inadequate.

So struggle to catch your breath with pride. Soon enough, you’ll be better than the next beginner that steps through the doors

#tbpt-uk
#fitnessmotivation #fitpro #personaltrainer #fitnessinstructor #weightloss #slimmingworld #onlinepersonaltrainer #onlinept #wls #wlscommunity

Today is upper body and core day 💪🏼 It can be tempting to train legs and glutes every day but it’s important to make sure you’re targeting each muscle group to achieve balance 🙌🏼 Don’t worry - you aren’t suddenly going to turn into the hulk 🙅🏼‍♀️ What are you training today? 🏋🏼‍♀️

The Combat Fit community is growing and it's thanks to YOU!
#roadto10k
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#Repost @combatfitsessions

Palieskime mitų temą - vakumas ⬇️ p.s. #myownthoughts ➖➖➖➖➖➖➖➖➖➖➖
1️⃣jeigu genetiškai Jūs nesate apdovanotas, ir jūsų liemuo nėra “vapsvos” - supraskit, jūs nieko nepakeisit
2️⃣pratimai pilvo presui, kai moterys (ir vyrai..) daro nusilenkimus šonu su svoriu. Maldauju nu nedarykit 🙏🏻 jau pavargau eiti ir aiškinti, sugadinsit dar labiau savo proporciją. P.s. Ir lokalaus riebalų deginimo irgi nebūna ☝🏼
3️⃣korsetai, kurie “du kart” susiaurina liemenį ir vizualiai padaro jį plonesnį (akcentas į žodį “vizualiai”). Neturiu nieko prieš juos, pati turiu, dievinu ir neatsisakysiu - tačiau tam yra kitos priežastys ir kiti jo pliusai
4️⃣vakumas - irgi sunkiai tikiu kad gali susiaurinti liemenį. Taip, jis turi daug privalumų ir būsiu laiminga jei dar kaip bonusą gausiu - minus 2cm 😂
➖➖➖➖➖➖➖➖➖➖➖
#dee_shape 👈🏼spaudžiame ir motyvuojamės
➖➖➖➖➖➖➖➖➖➖➖
#personaltrainer #onlinept #coretraining #nottingham #healthylifestyle #elitepro #fitbody #bikinigirl #eastlabs #curves #lithuanianbodies #lithuanian #asmeninistreneris #fitgirl #gymshark #stayfit #bikinicompetitor #доброеутро #фитоняшка #наспорте #бодибилдинг #тренировка #тренер #фигурамечты #бикини #фитнес #figure #instafit

Still grindin’ 💪🏼✨
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Current situ: .
•Workin’ on my passions .
•Masterin’ my trade 🏋🏼‍♀️ .
•motherin’ the brood 👨‍👩‍👦‍👦
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Turns out some of our best work is done in the quietest 🤫 voices (not my forte 🤣)
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Look out for “8 WEEKS TO AWESOME”.....
Coming soon....
January 2019.....
(DM me for more info 😉)

Günaydın hayırlı işler hayırlı sabahlar bol proteinli kahvaltılar diliyorum.
Çaylar sıfır şekerli keyfiniz bol şekerli olsun bu gün 🤗🤗🤗🤗
______________________________________________ (Profesyonel olarak hizmet verdigim Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 )
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer

Research has shown that body image disturbances effect boys as young as 4! Being aware of their weight, the way they look and comparing themselves against their peers and celebrities.
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Times have certainly changed since I was 4 but then saying that I was obsessed with He-Man, Thundercats and Worlds Strongest Man. A common theme 🤨💪🏼
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Working with clients is more than helping them achieve a aesthetic and physical goal. Personal trainers hold a position of responsibility where they are there to coach safe exercise technique, educate clients on healthy sustainable eating habits, help build confidence through exercise, nutrition and offer to listen to them.
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#everydayathlete #wednesdaywisdom #personaltrainer #personaltraining #onlinecoach #onlinept #bestyou #weightloss #fatloss #bodybuilding #mentalhealth #movember #menshealth #malebodyimage #bigorexia #eatingdissorder #research #reverseanorexia #adoniscomplex #bodyimage #confidence #health #fitness #neversettle #neveraverage

November nærmer seg slutten og det er bare litt over 5 uker (!!!) igjen av 2018!

MYE kan skje på 5 uker! Bildet viser kunderesultater etter KUN 4 uker med #strongbody_no #onlinecoaching 👍

Er du nysgjerrig på hva du kan få til på de resterende 5 ukene av 2018? Hvor vil du være ved årsskiftet? Vi er klare til å hjelpe deg med å nå DINE mål! La oss avslutte 2018 med en TJUVSTART på målene for 2019 👊 Du kommer ikke til å angre på at du ikke ventet til januar 😀
Les mer om vår online coaching via link i bio eller send en mail til info@strongbody.no 😃 LET'S DO THIS!! #onlinept #livsstilsendring

Signed up to a sporting event but not sure where to start with training? Ask me - I would LOVE to help you! 👊🏽🇬🇧
I am U.K. based + will coach you online, so we can always make the time work perfectly for you.
Let’s get started today! 🏁 #VictoryFitness
🎥: @londonmarathon

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