#onlinept

MOST RECENT

Shout out to @katebulavina2018 competing tomorrow for the first time in 18 months.

Ekaterina is great to work with. She was as compliant as one could ever ask for last comp prep, compliant post comp, reversed well, we got her calories up nice and high, without gaining too much unwanted bodyfat, hit a heap of personal best lifts throughout the offseason and now we are here.

One day out from the state titles, three weeks out from nationals. More muscle through the glutes and thighs than last season and leaner already.

I look forward to seeing you up on stage tomorrow!

I'm excited. ^_^

#aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange

Get your NEAT up ☑️ Calories aren’t just burned during your workout. In fact, the majority of your total daily energy expenditure is burnt through NEAT (which is non-exercise activity). So if you’re getting your daily workout in but still not seeing progress in your fat loss, try increasing your NEAT by a little each day and get those steps and activity levels up ⏫⏫ @fitnessreloaded #neatup247

The Friday before a long weekend, lashes still glued in and a usable hairstyle left over from last nights poof.... it’s shaping up to be a great day 🙌🙌 www.tanialloyd.com #tanialloyd #girlissues #haironfleek #longweekend #vegan #fitchick #fitlife #summeriscoming #healthyliving #onlinept #gymfit

İç bacak , kalça ,kollar ,karın için harika keyifli bir egzersiz 💪3 set 12 tekrar devam 💪💪💪💪 Nefes al ve önce kalçayı, ardından bel ve hafifçe sırt yuvarlanarak kalksın Bacaklar için çember veya lastik kullanabilirsin , elimdeki ağırlık 4kg , dumble ile de yapmak mümkün 💪#beslenme#fitness#istanbul#bodybuilding #motivasyon #motivation #bilgi#spor #antreman #yağyakıcı #yağyakımı #anne#fitanne#form#zayıflama#eatclean#protein #proteinbar #proteinshake 💪#kitap#kahve#egzersiz#pilates#onlinept#personeltrainer#cablecrunches#video#izle#gününegzersizi #gununegzersizi

Today, I Lost ALL My Fitness Clients 🤦🏽‍♂️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ I woke up this morning feeling completely overwhelmed. Today is check in day for my clients and I had 40 videos to make for my amazing clients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I couldn't get myself out of bed, so I called Arnel, he picked me up, and I went to the gym. Felt better. Awesome. Time to get to work.
⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Sat back down to work and BOOM!!! ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Overwhelm. Panic. Frustration. I tried to do a video for one of my clients and just felt the entire weight of the world SHOWING on my face.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
What the heck is going on man. I'm the king of productivity. I mean really... I have two businesses... I have 10 clients for PT Dom... I have 40 clients for AEnation... I have 7 people that work for AEnation... I got this... Right? Oh yeah, I have fitness goals too... I have friends (I think)... I have my personal life ... I'm spreading myself too thin... and I'm failing at all of it. Something's gotta give. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I called Cole and told him I was thinking of stopping personal training as of TODAY. I feel COMPLETELY swamped and felt like there was no way out... ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
“Finally dude. I was wondering when you were going to do it. Amazing decision. I support you 💯 “⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I LOVE my clients. ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Saying goodbye to some of them was the hardest thing that I could have done.⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
But... now, my vision is to make an impact on my trainers so that they can make an IMPACT on their CLIENTS like I have.⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
And I absolutely refuse to fail at training AND training trainers. My ability to impact is growing beyond one on one clients.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I can change one persons life, or... I can inspire one trainer to change 100 peoples lives. 🔥🔥🔥

#Repost @knockoutfitnessaz with @get_repost
・・・
⚫️Member appreciation day!!⚫️
🥊Specials running on all memberships!
🥊Free classes for friends and family!
🥊40% off Knockout product and gear! *excluded items hats, drinks and ten year anniversary shirts.
🥊Come, bring the family, friends, and have a good time!
onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme

#boxnburnacademy #boxnburn

#fatloss #weightloss #healthyweight #happyweight #goals #fitnessgoals #gettingthere #boxingforwomen #boxingforweightloss #boxingforfatloss #phoenix #personaltrainerinphoenix #personaltrainerinscottsdale
#goaldriven

The rowing machine.... is THE most awful machine that exists. To say I despise it would be the greatest understatement ever!!!! It’s just another thing I’m rubbish at.... but the one thing I won’t persevere with unless I’m forced to... cos I hates it!!!!! Give me burpees, running, squats, cycling, deadlifts anyday... all day... give me 500m on the rower and I turn into the biggest moany angry creature in town!!! Oh and did you notice... I never said give me swimming... cos that’s almost on a par with rowing... except I can row better... highlights how bad my swimming is then... I think I should start a rowing ban campaign!!! #haterowing #rowingsucks #icantrow #inventor #training #calorieburn #cardio #lifting

A great push up variation that can be done on any multi level surface, great for adding some extra intensity to your push workout! 💥👊 It's important to add variety to your workouts to make sure you avoid hitting a plateau and so that your muscles can keep growing and stay stimulated 💪💪#stimulateyourmuscle #varyyourworkout #traindifferent #changeup #differentexercises #avoidingplateau #pushworkout #dynamicexercise #extraintensity #exercise #strongwoman #thisgirlcan #strongnotskinny #womenwholift #gymsharkwomen #gym #workout #pushup #pushyourself #trainhard #nopainnogain #leicester #personaltraining #onlinept #personaltrainer #pt

First block, massive strength gains, physique is progressing, weight gain, and most importantly the client is happy and healthy.
Don't sacrifice the health and wellbeing of your clients as a short cut to their success.

#international #respect #strongman #guidance #Longtermathleticdevelopment
#coaching #tennis #sportspecific #specialist #sportscience #psychology #personaldevelopment #lifestylechange #personaltraining #onlinePT #galway #tipperary #ireland #powerlifting #competition #optimalperformance #worldstage #ambition #athlete #strengthandconditioning #skilldevelopment #fundamentals

Do you have a dream? People say obsessed is a bad thing I couldn’t disagree more. Give me one successful person whose had an impact on this world who wasn’t obsessed with their goals. In order to be successful you need to be..... RELENTLESS. #SQFITNESS

I had a bit of unexpected free time today so carried on building my online exercise library 😎 I can't wait to get it all up and running! It has been a long week lovelies but we've all got through it! Woohoo!
#onlinept #onlinepackages #onlinepersonaltrainer #onlinepersonaltraining #exerciselibrary #exclusive #personaltraining #ptlife #lovefitness #fitfam #exercises #careermoves #itsalmostfriday #onlinetraining #everythingonline #support #exerciseanywhere #glassesgirl #fitlife #career #adaptandgrow

Time to grind 💪

Best part about commuting too and from the gym everyday is it gives me some dedicated time to focus on studying and learning more... too many people get into an industry and then go well that’s it I’m good now... when you first learnt to drive were you as good as you are now? So why stop learning your craft and mastering your trade?
Spent the last 3/4 days disecting the @gobearcatsfb strength and conditioning program from a few years ago looking for patterns with other #strengthandconditioning manuals from #NCAA football teams and also looking for the differences as well... it’s the differences between programs that usually make the biggest differences to the outcomes of their athletes! #TheMoreYouKnow #KeepLearning #EducateYourself #Football #Instafit #Strength #Gains #Conditioning #Fitness #health #Fitfam #ukfitfam #Wellbeing #Lift #London #Training #OnlinePT #OnlineCoach #onlineprogramming #28fit #iam28fit

⚠️TRUE STORY...⚠️ Throw back to a time when my big brother was still alive and I had hair....lots of it!👌🏽 #TheWPUMethod #Family #love #LifeLessons #Mindset #afrobabies #Gym #Gymlife #Fitness #Vegan #Plantbased #Itrainonline #OnlinePT #OnlineTrainer #NutritionCoach #NutritionCoaching

Bit of posing a couple of weeks back just so I could see my own back development.
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This is also a bit of motivation to get my arse into gear and push through this C7 disc bulge issue. It's insanely painful and wearing me down but I'm only just 6 months back into lifting so I need to get my shit together!
.
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#bodybuilding #Inspiration #coaching #personaltraining #transform #transformation #weightlifting #onlinept #strengthandconditioning #fitness #fatloss #bulk #leanbulk #cutting #gym #fitfam #fitlife #gymaddict #bench #squats #deadlift #workhard #hardwork #aesthetics #aesthetic #gains #gymlife #lifestyle #physique #powerlifting

New product of the week from the @bulkpowders_uk team 💚 now live on the site!

AFTERMATH™ | PREMIUM ALL IN ONE

AFTERMATH™ contains 40g protein per serving from BULK POWDERS™ leading mTOR Protein Complex™ – a blend of Whey Protein Isolate and Whey Protein Concentrate. Protein has been shown to contribute to muscle growth. In addition, pharmaceutical grade Leucine has been included, providing an unrivalled 3g per serving. An impressive 5g Glutamine Peptides and 1.5g HMB has been added to the impressive formula.

AFTERMATH™ delivers 21.7g carbohydrates per serving from Vitargo®, a world leading patented sports carbohydrate. AFTERMATH™ contains another industry leading ingredient, with 5g Creatine Monohydrate (Creapure®) per serving.

We are now fully live, if you know any #personaltrainers tell them about Rate My PT and let’s get them signed up🇬🇧

FB - Rate My PT
TW - @ratemyptuk
Instagram - @ratemypt.co.uk

#ratemypt #ratemyptuk #personaltrainer #personaltraining #fitnesstrainer #fitnessinstructor #onlinept #onlinepersonaltrainer #bootcamp #onlinepersonaltraining #fitnessmotivation #bodybuilding #girlswholift #ukfitfam #fitfamuk #squats #fitnessaddict #gymshark #gymsharkwomen #myprotein #girlswhosquat #fitgram #instafit #fitfam #transformationtuesday #gymmotivation #gymlife #bootyday #legworkout

If you want to get the most out of your time in the gym, it’s important to have a plan.
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Unless you really know what you’re doing (and sometimes even then), if you go to the gym without a plan it’s all too easy to float from exercise to exercise and then leave after 45 minutes either not having done much at all or having done the wrong things which won’t actually help you to reach your goal.
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The internet is awash with cookie cutter plans, but these don’t take into account your personal circumstances and needs. They just can’t.
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Each of my clients receives a personalised programme to take away and use in their own time. This covers exercise and nutrition, is tailored towards their goals and takes into account their experience, other demands on their time, current fitness levels etc.
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Not everyone is in a position to take up Personal Training, however, so if you have any questions at all about how to make the most of your time in the gym, just drop me a message and I’ll see if I can help.
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#puregymgateshead #fitness #nutrition #accountability #motivation #fitfam #gym #gymlife #training #fitnesslifestyle #lifestyle #habits #instafit #fitnessaddict #health #pt #personaltrainer #pt #coach #newcastle #onlinetraining #onlinetrainer #onlinecoach #fatloss #weightloss #onlinept

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