A lot of our girls are at a point of being able to do 10-20 press ups with proper form, so I have added this clap press up variation using the resistance bands as a progression into full ones. Clap press ups is an excellent way to build explosive power, speed & strength in your upper body. Plus it’s a great way to increase heart rate to aid fat loss. 🙌 #winner
You are what you do NOT what you say you’ll do. You want better results there’s no secret. JUST WORK. #SQFITNESS
This year for Black Friday I won't be holding any offers.
Because this year I have tried to make all my prices incredibly affordable.
I literally cannot go any cheaper than I am right now and still provide the service I deliver.
I currently have an incredible deal on the FOUNDATION SERIES which is on sale until the end of November then we will be preparing packages for 2019.
If you want to grab an amazing bargain then you have 9 days to sign up through the link in my bio.
Have you ever walked into a gym or fitness class and felt like you don’t belong?
This feeling is especially common if you haven’t worked out in forever (or maybe it’s even your first time) and you’re feeling like everyone around you is in much better shape. They’re running through HIIT workouts with ease and you’re in the back struggling to get in a breath.
You feel like a fraud. And you can’t help but think: Who are you to try to train like any of these athletes?
Okay, let’s hit the brakes on this train of thought. First of all, every one of those people started somewhere. They didn’t leave the womb shredded with the endurance of a horse, and they surely don’t come to the gym just to stand around and show off how buff they are.
So what is the difference between you and them?
They stopped thinking about others and got to work on improving themselves, regardless of their level of fitness. Their will to be better overrode their fear of being physically inadequate.
So struggle to catch your breath with pride. Soon enough, you’ll be better than the next beginner that steps through the doors
Today is upper body and core day 💪🏼 It can be tempting to train legs and glutes every day but it’s important to make sure you’re targeting each muscle group to achieve balance 🙌🏼 Don’t worry - you aren’t suddenly going to turn into the hulk 🙅🏼♀️ What are you training today? 🏋🏼♀️
Still grindin’ 💪🏼✨ . . Current situ: . •Workin’ on my passions . •Masterin’ my trade 🏋🏼♀️ . •motherin’ the brood 👨👩👦👦 . . Turns out some of our best work is done in the quietest 🤫 voices (not my forte 🤣) . . Look out for “8 WEEKS TO AWESOME”..... Coming soon.... January 2019..... (DM me for more info 😉)
Tickets selling fast people, 59 tickets available but 40 left. Even if fitness isnt your thing imagine winning and passing this as a gift to someone who really wants training. Good luck 😀💪👍 #teamsteamtakeover
Er du nysgjerrig på hva du kan få til på de resterende 5 ukene av 2018? Hvor vil du være ved årsskiftet? Vi er klare til å hjelpe deg med å nå DINE mål! La oss avslutte 2018 med en TJUVSTART på målene for 2019 👊 Du kommer ikke til å angre på at du ikke ventet til januar 😀 Les mer om vår online coaching via link i bio eller send en mail til firstname.lastname@example.org 😃 LET'S DO THIS!! #onlinept#livsstilsendring
Signed up to a sporting event but not sure where to start with training? Ask me - I would LOVE to help you! 👊🏽🇬🇧 I am U.K. based + will coach you online, so we can always make the time work perfectly for you. Let’s get started today! 🏁 #VictoryFitness 🎥: @londonmarathon