#onlinecoaching

MOST RECENT

Happy Tuesday Morning 🌍!!!!!!! 2 Shakes A-day 1 Healthy Meal of your choice Healthy Snacks all in between.... 👀👀 #STARTTODAY
Imagine Summer `19 IF YOU STARTED TODAY FOLLOW @24FITPARTY FOR GREAT HEALTH TIPS #BREAKFASTSERVED #foodie #foodiegram #foodislife #FoodforTHOUGHT #EatMoreCLEAN #CLEAN #healthy #DELICIOUSNESS #mealinacup #soooogood #HEALTHISWEALTH #NUTRITIONisKEY 80%NUTRITION 20%FITNESS #Coach #Austin #ICANHELPyoU 4434138515 #HEALTHCOACH #TRAINER #onlinecoaching #personaltraining #healthtips #JOINME #JOINTHETEAM #Family #issaLifeSTYLE #HEALTHYLIVESMATTER ✌🏿❤

I’ve been dropping a new article every week over on the @ascensionstrength website. Here’s the details of the latest one, 👉 link in bio.

New Article: The Fitness Lifestyle Myth - It's Bullshit
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“You are either 100% committed to a health and fitness lifestyle, or you aren’t committed at all... This is absolute bullshit, and this myth needs to die."
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#ascensionstrength #blog #health #fitness #remotecoaching #remotecoach #strengthandconditioning #bettercoaching #poweredbytruecoach #onlinecoach #onlinecoaching #lifestyle

@khifiewestfitness_ JULY to SEPT.
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We had a lot of work to do after his post show holiday - everyone makes mistakes now and again and even Chris will admit too much weight gain on holiday didn’t do his prep for finals any favours. But we PUSHED the needed amount, with more time he would of been EVEN better as this kid KNOWS how to work.
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I believe Chris will be back in 19’ by what I’ve heard 👀 - but we will see! He will be pretty much an unbeatable junior when condition is NAILED.
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#BeEpic
#RESULTS

KB dead stop one arm rows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They give you a different feel then a DB row because of how the weight is centered directly under your hand.
The dead stop is awesome for helping you develop a solid mind muscle connection because you reset and pull from the ground with every rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no best way to train. Training is like nutrition. The best thing to do is to take all of the positives from every diet and meld them together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do the same with strength training. Take the good from all modalities. Bodybuilding, Crossfit, weightlifting, powerlifting, HIIT, mobility, yoga and every other different style of training/movement out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They all have positives and negatives that will be different for every person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is figuring out what works for you.

Don’t wait until the new year to go after your goals. Start today. DM me, it will be the best decision you ever made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need some killer high quality kettlebells look no further than @white_lion_athletics in #winnipeg . Their stuff is super high quality and their service is top notch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#revampstrength
#getbettereveryday
#buylocal

Birebirbir çalışmalarımız ile 1.Özel Boks Dersi 💪 2.Kilo Verme 💪 3. Sıkılaşma 4. Savunma 5. Kuvvet ve Dayanıklılık 💪 İrtibat no ve Whatspp. 0545 549 40 66 @aliboxingstudio #aliboxingstudio
#personaltraining #sıkılaşma #boks #adanaboks #adanapersonaltraining #adanaspor #spor #coaching #onlinecoaching #adana #özelantreman #beslenmeprogramı #mavibulvar #adanacity #adanastagram

Preworkout for today : C O F F E E💪🏻☕️
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❗️Ai nevoie de ajutor in organizarea planului de antrenament si al dietei in vederea atingerii obiectivelor?❗️
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⚫️ Trimite-mi mail si impreuna vom dezvolta un plan personalizat focusat pe atingerea greutatii dorite !
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❗️Do you need help in organizing the training plan and the diet to reach your goals?❗️
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⚫️ Mail me and together we will develop a personalized plan focused on achieving the desired weight !
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📩 marincescu.robert@yahoo.com 📩
~~~ #fit#fitness#fitfam#tattoo#tatooed#tatts#fitteam#fitmaniac#gainz#strenght#lift#liftthatshit#eatclean#balance#jumping#tattoo#tattoed#tatts#workout#quote#motivate#motivation#onlinecoaching#fitnessjourneywithrm

DO YOU WASTE YOUR MENTAL ENERGY?
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Yesterday I spoke about unfollowing social media accounts that bring you negative emotions. Today is something similar and that’s about wasting mental energy on things you can do nothing about -
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Hey, I get it. I was like you too. I remember in school when I was very overweight, there was this one kid who only ate junk food basically. I used to see him devour candy bars at least 3 times a day. You know what? He was skinny as hell and I was like, ‘that’s so unfair’
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Here’s the thing, which I didn’t logically think about back then. Whilst his genetics maybe played a part, he was an excellent cross country runner who ran every day. So now, thinking about it from a calories in vs calories out point of view, of course he never put on weight. On the flip side, there was me who spent 4 hours on the computer every evening after school, devouring packs of biscuits, crisps and then 3 helpings of dinner. There’s always a reason 🍪 -
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We all know people like this in our lives, but you can’t change that and getting annoyed or jealous of them, isn’t going to help with your weight loss! Focus on yourself, your daily habits and your goals and don’t waste mental energy on things you can’t control. Agree?
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If you’re interested in how you can lose weight under my guidance, please send me a DM to chat further 🙂
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#losefat #fatlossjourney #bodycomposition #healthyandhappy #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer
#dubaifit #fitnessuae #dxbfitness #dubaifitness #fitnessindxb

DON'T BE A QUITTER!!!· Don't give up 5 minutes after you start something positive such as working out ! Or stopping smoking or drinking follow through on your goal of course its gonna be tough !But with proper help and planning anything is possible even success ! Why do people shoot themselves down because they are used to failure success takes work ! Anyone can fail people do it everyday i don't wanna be that guy nor do you ! So get off your ass and make it happen or quit talking about it ! People don't wanna hear you say oh ya i am gonna quit this or that next month they wanna see it happen ! Just saying each of us can do better everyday myself included my goal today is proper water good eating and weights and cardio !~~~~~last thought if you want something you will make it happen! Gregory Price. #winmoney #loseweight #weightloss #weightlosscontest #losingweight #biggestloser #body #bodybuilding #bodybuilder #transformation #bodytransformation #personaltraining #personaltrainer #money #summerslimdownchallenge #noscales #coaching #onlinecoaching #fit #fitness #fitnessmodel #fitnessgirl #gregprice #gregoryprice #majorpayne #payne

Siape rasa nak turun berat sebelum awal tahun 2019, masih ade masa untuk menyarungkan baju lama2 yang dah tak muat dan sebagainya. Boleh follow ig coach yang dah tukar saiz BAJU dari XL to XS ni fitstyle_amni
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Jum laju2 follow ig coach @fitstyle_amni atau whatsapp 011 1038 9594 bagi yg seriusss nak turun 2-7kg December ni 🔥. Kurus sebelum tahun 2019 😍
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@fitstyle_amni , whatsapp 011 1038 9594 📲.
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Tag kawan yg dah suka makan tapi nak kuruss, sbb kita akan mkn 5x sehari 😍
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#onlinecoaching #cabarankurus #tipskurus #turunberat  #coachturunberat #jomkurus #bakarlemak #testimonikurus #fitstyle_amni #turunberat #motifviral #bajubaby#meletop #viralmalaysia #dramasangat #tiktok #instaviral #kurus #kahwin #bajukurung #makeuptutorial #baju
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Review kasih Syg @cottoncandylab

From the S.Q.U.A.T.S vault
Transformation diary

So, last day I went to a conversation wherein someone was building up excuses (yes my opinion after guiding 500 people so far). It's all about discipline and consistency along with some time and patience. Stick to something which you can follow and helps achieve the desired results.
So, here I will be sharing few of those stories every day, which I am happy to be a part of in correcting their overall fitness and hence lifestyle. Let's see what science along with some dedication can do in these next 7 days.

Transformation_001
Age: 35 + 
Duration: 12 weeks
How: Quantified Nutrition + strength training.
She is of those highly dedicated persons and follows everything to T, not even single fluctuations, hence the results!

#followforfollowback  @shanu_strength
@squats_wellness @get_repost

For any nutrition & training related guidance, drop an email to shanu@squats.in
Link in bio

#karnesehoga #teamsquats #squatsdotin #nutritionconsultant #transformation #workout #claneating #hardwork #discipline #dedication #determination #healthylifestyle #instafit #instadaily #wolfpack #getfit #getstarted #fitnessaddict #beforeandafter #onlinecoaching #fitfam #glutes #caloriesright #fitmagmagazine #squatsgagementz #S.Q.U.A.T.S for life

Začať cvičiť je jednoduché. O niečo zložitejšie je cvičiť správne. Najzložitejšie je vydržať cvičiť pravidelne a dlhodobo. Prvotné nadšenie z cvičenia môže veľmi rýchlo opadnúť, najmä pokiaľ sa necvičí správne, výsledky v podobe formovania postavy neprichádzajú a cítite sa unavení.
Aby malo vaše cvičenie zmysel a dosiahli ste žiadaný výsledok treba splniť urcité pravidlá.

Pokračovanie článku na :
http://treneri-online.sk/clanok/chudnutie-vdaka-cviceniu/11

#treneri-online.sk #trening #cvicenie #coachonline #couaching #trainong #trainingonline #health #zdravyzivotnystyl #healthly #onlinecoach #online #onlinecoaching

Heute morgen habe ich mir einen neuen Collegeblock gekauft für meine Business Coach Weiterbildung. Guckt mal, was für ein schönes Cover der Block hat, natürlich kam mir sofort eine Inspiration für einen neuen Post. Follow your dreams, they know the way - folge Deinen Träumen, sie kennen den Weg. Wann seid ihr euren Träumen gefolgt? Und wohin haben sie euch geführt? Würde mich sehr freuen, wenn ihr mir davon erzählen würdet, vor allem wie habt ihr den Traum gefunden, wie verlief euer Weg und was habt ihr gemacht, als der Traum in Erfüllung ging. Und wie seid ihr damit umgegangen, wenn andere an euren Träumen gezweifelt haben?
Mein Traum ist es, Frauen zu helfen, ihre Bedürfnisse besser zu erkennen und im Alltag zu integrieren, so dass sie mehr Harmonie und Zufriedenheit verspüren. Dazu habe ich bereits einige Ideen gesammelt für Workshops bei mir vor Ort, vor allem möchte ich auch 1:1 Online Coachings anbieten. Dazu gleich noch eine Frage an Euch: Was wäre euch diese Verbesserung wert? Was würdet ihr für einen Online Kurs mit z.B. 15 Video Einheiten, Workbook, Hausaufgaben und 1:1 Betreuung zahlen wollen? #sonjagaeng #sonneimherzen #starkefrauen #cover #dreams #träume #businesscoach #mentalcoach #mentaltraining #ziele #onlinecoaching #webinar #bedürfnisse #harmonie #zufriedenheit

Re-post... just a reminder

There's so many things to appreciate in this life just look around, some things are little, some things are bigger... all worth appreciating. The sunshine, waking up to another day, coffee, warm beds, love, hot showers, puppy cuddles and so many other things. Tell me something you're grateful for today...
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#Grateful #appreciate #sunshine #anotherday #warmbed #love #coffee #relationshipcoach #lifecoach #Medicine Hat #Vancouver #askforhelp #puppycuddles #wakingup #loveistheanswer #gratitude #Joy #liveyourlife #doallthingswithlove #newday #quoteoftheday #quotes #onlinecoaching #askme #icanhelp #gratitude #loveistheanswer

Yesterday check with my Beast @@marco_fedele_ from Florence..stay tuned 💪💪💪 #naturalbodybuilding #bodybuilding #ainbb #manphysique #model #bodytransformation #motivation #precontest #arms ##coachalfonsovitale #coach ##personaltrainer #onlinecoaching
FOR INFO ABOUT ONLINE COACHING SEND ME A PRIVATE MESSAGE

Someone else is depending on you to show up.
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There are others searching for an answer, for hope, for help and they need to hear from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They need to hear your story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They need to hear that you believe in them, they need to hear what is possible, they need to hear that they can do it.
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What’s at stake if you don’t show up today?
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#showupeveryday #makeadifference #changelives #lifechanging #womenwhohustle #womenwithambition #strongwomen #womeninbiz #womensupportingwomen #inspiringwomen #womanonamission #businesscoach #businesscoaching #businesscoachforwomen #bizcoach #mindsetcoach #successcoach #marketingcoach #growyourbusiness #onlinecoach #millionairementor #onlinecoach #coachonline #onlinecoaching #femtrepreneur #ladypreneur #businesswoman #femaleentrepreneur #femaleentrepreneurs #bossmom

“Never stop dating” 💕
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Just recently Tim and I have been lucky enough to have more opportunities than normal to spend time together as a couple. No kids, no chores and no pressure to be doing anything other than ourselves.
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The two of us have been married for a number of years now and it been an amazing journey but like most couples we have had our challenges and been through some tough times. But we have been through so many great times too.
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After committing earlier this year to spending more quality time together, be it a rare #daydate, or a #datenight either out out or just time in the house all distractions removed, I am convinced that making that time to keep dating has bought us closer together.
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So dating is now a big feature in my #happinessplan. The term I have coined to describe the actions I take to feel amazing everyday. Because health and wellbeing is about so much more than a workout or a nutrition programme/“diet”. It’s about everything we do, daily, weekly, during the year to look after ourselves mind, body and spirit. To make us happy!!!
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Can you tell I am feeling a little romantic today recalling the amazing dinner at Ruby’s last night? Oh and super excited in anticipation of tomorrow’s #daydate which hubby secretly organised as part of my birthday celebrations 🥰.
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Do you currently have a regular #datenight?

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