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The boy is off school ๐Ÿค— starting with the same brekkie hes had every day for 5yrs ๐Ÿ˜‚ loves his new bowl ๐Ÿ‘

Just chilling in his new radiator bed โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #Onken #kitty #warm #bed #catsofinstagram

@andreyrublev beats 62 64 #SamperMontana and reaches the 2nd Q-round of the @croatiaopenumag ! ๐Ÿ‘Š
Moreover, ๐Ÿ‡ฆ๐Ÿ‡ท @mkestelboim qualifies for the @poznan_open_atp_challenger Main Draw after the retirement of his opponent #Onken.

#NextGenATP

When you really want dat yogurttttt #onken

Guten Morgen ihr Lieben ๐Ÿ’• Es ist Sonntag โ˜€๏ธ und somit Zeit fรผr ein richtig leckeres Frรผhstรผck! ๐Ÿด

Auf Snapchat zeige ich euch oft, dass ich morgens am liebsten Joghurt mit etwas Mรผsli und frischem Obst esse ๐Ÿ˜‹
Seit kurzem habe ich den Vollkornjoghurt von #onken im Supermarkt entdeckt und liebe ihn ๐Ÿ˜ Durch den Vollkornanteil macht der Joghurt super lange satt ๐Ÿ‘Œ๐Ÿผ und ist auch perfekt zum mitnehmen. Einfach frisches Obst dazu und fertig ๐Ÿ˜Š
Ihr bekommt den Vollkornjoghurt in vielen verschiedenen Geschmacksrichtungen - meine Lieblingssorte ist Pfirsich ๐Ÿ‘โค๏ธ Ich wรผnsche euch noch einen schรถnen Sonntag ๐Ÿ˜€ Fรผr mich geht es gleich ab nach Mรผnchen ๐Ÿš—๐Ÿ˜ #startyourdayright #breakfast #sponsored #onken

Onken will surprise you...

One more day! Then get me skiiiing yeeeeooowwww!!! #skiing #SO3Dits #langlauf #Onken

ู„ู…ุงุฐุง ูŠุฌุจ ุงู† ูŠุญูˆู„ู†ูŠ ุงู„ุญุจ

ุงู„ู‰ ู…ุคุณุณุฉ ู…ูƒุฑุณุฉ ู„ุชุฎุฑูŠุจูƒ

ูˆ ุงู„ุชุฌุณุณ ุนู„ูŠูƒ

ูˆ ุดุจูƒุฉ ุงุฑู‡ุงุจูŠุฉ ุชุญุตูŠ ู‡ู…ุณุงุชูƒ .. ู„ุง ุฃูู‡ู… ู„ู…ุงุฐุง ูŠุฌุนู„ ุงู„ุญุจ ุจุนุถ ุงู„ุนุดุงู‚

ุงุนุฏุงุก ู„ู…ุฎู„ูˆู‚ุงุช ู‡ุฐุง ุงู„ูƒูˆูƒุจ ูƒู„ู‡ ุญุชู‰ ุงู„ุญุจูŠุจ !

MOST RECENT

The boy is off school ๐Ÿค— starting with the same brekkie hes had every day for 5yrs ๐Ÿ˜‚ loves his new bowl ๐Ÿ‘

Just chilling in his new radiator bed โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #Onken #kitty #warm #bed #catsofinstagram

SNACK HACK๐Ÿฅ„ Found this little @onkenyogurt porridge pot reduced to 30p in Coop and thought Iโ€™d give it a try. I had mine cold with a teaspoon of jam. Not as good as freshly made BUT a perfectly acceptable mid-morning or mid-afternoon snack!

Macros for 1 pot:
๐Ÿฅ„ 173 cals
๐Ÿฅ„ 3.8g F
๐Ÿฅ„ 27g C
๐Ÿฅ„ 6.8g P
โ€ข
โ€ข
โ€ข
#snack #snacks #healthysnack #snackideas #balanced #fitfood #fitfuel #porridge #porridgepot #protein #oats #carbs #eattogrow #onken #porridge2go #fitfamuk #fitfam #strongsquad #strengthtraining

How beautiful is my boy!!!! Heโ€™s grown so much - adult kitty! ๐Ÿˆ #Onken #love #catsofinstagram

Met this flavor again! Yum yum!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹#yogurt #onken

Being made to share my yoghurt ๐Ÿ˜ข๐Ÿ˜ข #onken #cherry #healthyfood #snacktime

*breathes out. Saturday #onthebed

One more day! Then get me skiiiing yeeeeooowwww!!! #skiing #SO3Dits #langlauf #Onken

@onkenyogurt tubs of yoghurt โ˜บ๏ธ There was a woman looking at me weirdly when I took this picture ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜† ~
~
#morrisons #ukfoodfinds #yummy #yum #foodfind #snackfind #snackfindsuk #uk #food #snack #foodie #britishfood #britishsnacks #foodiesofinstagram #foodiesofig #foodiesofinsta #onken #onkenyoghurt #yoghurt #cherry #blueberry #dairy

So it seems I've gone into full crazy banana mode since Steve's been in Thailand and so here we have my attempt at some form of healing normality so I can get done what I need to do! Did well yesterday and managed to do a week's work in one day and now just need to catch up on last week's unit and start on my assignment due on the 7th... ๐Ÿ™ˆ๐Ÿ˜‚ FML! Only 8 more days and I'll have him back. I've never known myself to loose my shit as much as I have with Steve going away. I legitimately feel lost and I've never had it this bad before ๐Ÿ˜‚ So this evening we have a cherry, blueberry, banana, strawberry, elderberry, yoghurt, coconut water, chia seed and bee pollen smoothie to get me through after binge watching super girl all night and having not nearly enough sleep๐Ÿ™ˆ #Y032 #openuni #spoonie #spooniestudent #reallove #bringbackmysteve #cantliveiflivingiswithoutyooooou #smoothie #blueberry #cherry #strawberry #banana #chiaseeds #beepollen #elderberry #onken #nom #yum #foodforhealing #lifeofanightowl #stevewentawayandiveofficiallylostit ๐Ÿ˜‚โค๏ธ๐Ÿ˜Š

๐Ÿค—๐Ÿ’“ - Lovely Super charged red berry powder bought from Holland & Barrett. Great source of vitamin C that you can add to your cereals like I have done here. It's says on back of packet you can add to your water, juice or smoothies. I think I will be adding this to something everyday. No added sugar, no artificial colours or flavours. Says vegan friendly too. The taste just pops in your mouth . Reminds of you when you were a child. Lol. ๐Ÿ˜† Lots of berry powders in here and only half a syn for half a teaspoon which is alot of powder as it is so fine. Sprinkled on top of Onken % fat free Blueberry & Elderberry Yoghurt and a very small portion of fruit and fibre. I think I will pour a glass of water and try half a syn in the water. 5 syns for this dish so I will buy a zero syn yoghurt next time and a hex cereal. Lol. ๐Ÿ˜†Hope you all having a lovely day.#sworld #swuk #slimmingworldeurope #healthyoptions #slimmingworldfollowers #slimmingworldfriends #holland&;barrett #cycling#swimming #weightwatchers #vitamins #vegan #onken #mountainbike #slimmingworldmembers #superchargedberries #berries #healthyliving #slimmingworlduk #foodie #springador #greatglenway #highlands #walking #bodymagic #slimmer #swscotland #swengland #gardening #craftfair ๐Ÿ˜š๐Ÿ’–๐Ÿ˜‡

Somewhat neglected my food diary due to a busy weekend. But back on track after a Monday morning lie in! #healthychoices #weightlossjourney #healthy #caloriecounting #myfitnesspal #muesli #extrafruity #onken #mangopassionfruitpapaya

Best yogurt ever! ๐Ÿ˜ #onken #vanilla #dessert #yum

I admit that at the moment I'm a little bit obsessed with this whole-grain #yoghurt that brings the taste of my childhood back. #onken #foodie #foodstagram #favourite #memories

Not so much a dinner brag but an indulgent brunch brag worthy of a post ๐Ÿ˜œ Homemade pancakes with a winter berry compote yoghurt, maple syrup glazed bananas and crispy bacon all washed down with a coffee โ˜•๏ธ
#sundaybrunch #sundaybreakfast #breakfast #brunch #familyfeast #pancakes #fruit #coffee #delonghi #lavazza #dinnerbrags #homemadefood #yoghurt #onken #maplesyrup #toast #lovefood #foodie #picoftheday #familyfood #familytime #getstuckin

Strawberry&banana milkshake ๐Ÿ˜‹ ๐Ÿ“๐ŸŒ#strawberries #bananas #onken #vanillayoghurt #milkshake #tasty

Swirly yoghurt ๐Ÿ˜
#yoghurt #onken #prettyfood

I think I've just found my new favourite breakfast - overnight jumbo oats made with #onken 0% fat vanilla yoghurt, strawberries, red currants & black currants. So delicious! The cute little glass jar is from Poundland - I love it ๐Ÿ’• #slimmingworld #slimmingworlduk #weightlossjourney #weightlossmotivation #healthybreakfast #healthyfood

Nice filling breakfast of overnight oats! Plain porridge oats with 0% fat #onken vanilla yoghurt, with some chopped banana. Also my morning cup of tea, ft. lipstick stain ๐Ÿ‘Œ #healthy #happiness #weightloss #weightlossjourney #food #healthyfood #weightlossmotivation #healthylifestyle #feelgreat #allinmoderation #healthychoices #breakfast #overnight #overnightoats #morning #tea #yoghurt #onken

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