What you need to know about this vegetable.
Onion is a vegetable that is eaten all over the world as it contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols. They can be consumed raw or cooked! Me? I love eating it raw.
Onions can be used as a home remedy for asthma attack...yes, just give it to the person to chew and in matter of seconds, s/he would be up and strong again. But plz, always have you inhaler at hand. Onions can also be used to fight cancer, improve heart health, lower blood sugar, improve digestion, prevent inflammation and other allergies, improve immune system, cure ear disorder, improve sleep, enhance eye health, prevent blood clot, improve sexual health, enhance brain health, help cure fever, make skin glow, among others.
Incorporate onion vegetable to you diet as it is indeed a wonder plant.
More details can be gotten from https://www.stylecraze.com/articles/amazing-health-benefits-of-onions/ #healthylifestyle #diet #foodplan #onionbooties #onions #agriculture