Remember Mamas, our babies are ALWAYS watching us. ✨💙 30 minutes. That’s all you need to make yourself feel AMAZING. Choose to make yourself a priority. Make time for it. Ask for help. I don’t always HAVE time but I️ make time. You deserve it. 30 minutes of “me” time to be able to get that blood pumping through your veins WILL make you a better human being. I promise you that.
Even if your child is running around climbing over and under you it's still YOU time. You are becoming a better parent, sibling, friend, child, coworker, etc. Jeremiah thrives on my workouts and stretching time because it just means more play time for him. More time to wrestle and laugh. Nothing makes me more happier when I get to make myself a better person all while making my child happier 💙