We love the lifts...the deadlift, the squat, the press...but these are just brief transitions that lead to opportunities for practical work...specifically, the carry. A movement which also leads us to confront our true movement competence as we navigate the contextual demands of uneven terrain.
To me, these kinds of practice sessions aren't about being a "caveman." They are a throwback: My college "internships" were spent under the cruel tutelage of my uncle, laboring under the sun for up to 16 hrs a day. This was modern day "real world" fitness and it was much harder than anything found in a gym. To me, @movnat marries modern toil with the timelessness of physical competence. -
This combo is dedicated to those days of struggle, joy, and the satisfaction of actually using my body for a wide variety of real world tasks. The common thread is capability!
#MovNat #strongbynature #becapable #onetake