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This was my favorite weekly but the toughest to execute. We shot it a few blocks away from where I grew up in North Park San Diego... the area is totally gentrified now and I wasn't expecting so many people and cars around lol. Props to my guy @zachsperrazzo for hanging in there with me and @ryanvetter for racing the production. Link in bio for the full video. #northparksd #northparksandiego #hiphopartist #sandiego #sandiegohiphop #sdhiphop #freestylerap #onetake #ruslan #dreamjunkies #sony6500 #freestylerap

New @calscruby #Onetake now live! Click the link in my bio to watch Cal rip it! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ S/O to @samsonszakacsy on the mix ๐Ÿ’ช๐ŸŽฅ @buffnerdsmedia

#OneTake #Balance ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค

Haven't posted. Didn't know what to post. So pulled a face. Took a selfie. One take. Night folks... #fitness #shreds #face #onetake #abs #tattoos #selfie #bored #sleep #heat #dry #bedtime

We love the lifts...the deadlift, the squat, the press...but these are just brief transitions that lead to opportunities for practical work...specifically, the carry. A movement which also leads us to confront our true movement competence as we navigate the contextual demands of uneven terrain.
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To me, these kinds of practice sessions aren't about being a "caveman." They are a throwback: My college "internships" were spent under the cruel tutelage of my uncle, laboring under the sun for up to 16 hrs a day. This was modern day "real world" fitness and it was much harder than anything found in a gym. To me, @movnat marries modern toil with the timelessness of physical competence. -
This combo is dedicated to those days of struggle, joy, and the satisfaction of actually using my body for a wide variety of real world tasks. The common thread is capability!
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#MovNat #strongbynature #becapable #onetake

Morning Flow @calscruby ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐ŸŽค๐ŸŽง #onetake #flow

When your take was awesome BUT you're told to redo it again ๐Ÿ˜
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Did you know that we do not use scripts and everything that we do, all the takes are all from the top of our heads!
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#pros #tvshow #oc16 #disndat #cohost #disndattv #onetake #film #action

MOST RECENT

#mood #thursday #grind #hustlehard
Grin'd&Bearit ๐Ÿผ
#Repost @dennism.i.k (@get_repost)
ใƒปใƒปใƒป
Breakin' Convention Park Jam One Take Freestyle๐ŸŽฌ // @theduke.ldn behind the camera๐Ÿ“ฝ #mikfamily #umacrew #hom #repost #streetart #instadance #musically #streetstyle #instagood #park #onetake #breakinconvention #freestyle #ilovethisdance #dancer

Get your burger fix here naoooo ๐Ÿ”๐Ÿคค #muralsdaily #burger #joint #onetake #spraydaily #manmademuralsph

It's gonna be a long night ๐ŸŒƒ ๐Ÿ˜ด
Got a live one take and also a music video to edit for yall ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #proto #ineedsleep #LP #preorder #outnow #onemonth #weeks #togo #painting #musicvideo #onetake #brisbane #hiphop

Congratulations to us, my fellow Nurses ๐Ÿ’–
#FirstTakers #OneTake #RN

Live-Session-Aufnahmen mit kompletter Band sind im Kasten! Jeder Song One-Take, alles mit allen in einem Raum aufgenommen. Es war heiss, konzentriert und dope! Koennte ich jeden Tag machen. Besonders mit dieser heftigen Mischpoke! Much luv!
#Shubangi #Mischpoke #live #session #onetake #kunterbuntstudio #duuq #krey #lorierotta #nagchampa

#93.
Tur.22.Jun.2017.
โญ๏ธ์ผ์ƒ ์† ํŠน๋ณ„ํ•จ.
์ผ์ƒ ์†์—์˜ ๋งŒ๋‚จ์€ ๊ทธ๋‚ ์˜ ํŠน๋ณ„ํ•จ์„ ๊ฐ€์ ธ๋‹ค์ค€๋‹ค.
๊ทธ๋Ÿฐ ์ผ์ƒ์ด ๋ชจ์—ฌ ํŠน๋ณ„ํ•œ ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ๋˜์–ด๊ฐ„๋‹ค.
๋‚ด ์ธ์ƒ์˜ ์ด‰์ด‰ํ•จ.
์ด‰์ด‰ํ•œ ๊ธฐ์–ต๋“ค์„ ์•ž์œผ๋กœ๋„ ๊ธฐ๋Œ€ํ•˜๊ธธ.
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Photo by. Arie.
Playing by. Arie
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โ€ผ๏ธ์›๋ž˜ ์Œ์›๋ณด๋‹ค ์ธ์Šคํƒ€ ์Œ์งˆ์ด ๋‚ฎ๊ฒŒ ๋“ค๋ ค์š”.
์ด์–ดํฐ์œผ๋กœ ๋“ค์œผ์‹œ๊ฑฐ๋‚˜,
์ข‹์€ ์Œ์งˆ๋กœ ๋“ฃ๊ธธ ์›ํ•˜์‹ ๋‹ค๋ฉด๐Ÿ‘‡ ๐Ÿ˜š
โ€ขFrom Full ver ๐ŸŽž
: coming soon
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โ€ขinstagram๐Ÿ”– : aries_diary
โ€ขblog๐Ÿ“š : ariesdiary.blogspot.com
โ€ขgmail๐Ÿ“ฎ : ariesdiary1207@gmail.com
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#AMUDA #AriesMusicDiary #์•„๋ฎค๋‹ค
#๋ฐ์ผ๋ฆฌ #์ผ์ƒ #ํ”ผ์•„๋…ธ์—ฐ์ฃผ #ํ”ผ์•„๋…ธ์Šคํƒ€๊ทธ๋žจ #์—ฐ์ฃผ์Šคํƒ€๊ทธ๋žจ #์Œ์Šคํƒ€๊ทธ๋žจ #์Œ์•… #์ž์ž‘๊ณก #์ฆ‰ํฅ๊ณก #์Œ์•…์‚ฌ์ง„์ผ๊ธฐ
#piano #music #recording #composition #yamaha #moxf8 #ios #iphone6s #imovie #onetake #soundcloud
#ํŠน๋ณ„ํ•œ #ํ•˜๋ฃจ #์ด‰์ด‰ํ•œ #๋งŒ๋‚จ #๋ฐ€ํ‘€์œ ๋‚˜๋ฒ 

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