#onestepatatime

MOST RECENT

Make peace with all your broken pieces. 💛

Haven't posted anything in awhile but today was my chest day and it was a good one. Hit some new PRs today, nothing to brag about but regardless important to me.. Ive come pretty far on my own in this past month an a half... Just gotta keep pushing till i reach that goal. Also my wrist wraps had their official last workout today R.I.P. 😭😭
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New Bench PR's 315 1x2, 285 2x5
Close grip 225 3x8
#gainsville #gainsfordays #chesticles
#gainsforlife #chestday #chestworkout
#powerlifting #onedayatatime #onestepatatime #ishavedmyhead
#grrr #stillfat #hashtag #nochestnosex
#thatdometho

#workout #fitnessmotivation #fitness #planktime
1 min a couple weeks ago and now 1 min 20 seconds
#onestepatatime #naturalhairscout

Yoga is moving to a new time on Tuesdays for the Summer!
Starting Tuesday June 5th join us 6:15pm-7:00pm at
BBUC 33 East Rd (Warden and Kingston) All Levels Welcome! 🌟😁And.... Pre-Register for the month of June for only $39.00! 😃🌟
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#yoga #girlboss_to #happyfriday

Guilt around food is mega bad today, body image is shocking and my ED is loud... but as more people notice my weight loss I know it's a sign that I'm still heading in the wrong direction... my ED is happy when people notice, it's like it's worth it, but I know I'll ultimately end up in hospital and lose my placement which is the last thing I want. I'm currently on my way back home for a few days and I think I do really need that at the moment cos all my ED wants me to do is fast which won't be possible whilst I'm with my mum. I made a last minute decision to pick up some chocolate, this absolutely terrifies me and even now I feel like bursting into tears at the thought of opening it, but even if I only have a few pieces I feel like that'll be a win today. I'm constantly cold and exhausted and this really isn't worth it, just to make my ED happier, so I'm hoping this weekend will be the rest I need so my head is in a better place when I see the ED team on Thursday #edrecovery #prorecovery #edfam #edcommunity #stepsforward #foodisgood #foodisfuel #nourishnotpunish #strongnotskinny #fortisips #eatittobeatit #mentalhealth #onestepatatime #fighting

Our new stamp for the carry trays has arrived 🙌🏼. They definitely have more than one use it #reusereducerecycle #uandi #uandiespresso #ashgrove #onestepatatime #reducelandfill #bnecafe #smallbusiness

Hey there 👋🏼
My name is Esmeralda and I like… Fruit?
I’d like to say that today marks my 5th day of not eating meat and that is a big accomplishment 🤗
For those who have known me for awhile you know that I was vegan for 1 year (for personal reasons) and then went back to eating meat 😳
It has been so hard for me to jump back into the #vegancommunity 😶
So, I’m taking it ONE step at a TIME.
I can say that not eating meat makes my body and mind feel so much better 🤪
I’m not posting this to make all of you go vegan, but if your ever willing to challenge yourself DM 😊
#fruits #fruitsnack #vegitarian #nomeat #nomeatnoproblem #onestepatatime

How I feel in my ❤️...remember God did it before it's done. Amen? Amen. 🙌🏾 #showup #trusttheprocess #onestepatatime #bebold #tiffytalks😘 #GetEngaged #Godsplan RP: @tonygaskins

I could not have said it better.....
#motivation #motivationalquotes #success #dontstop #onestepatatime

Sometimes we can clearly see the #path ahead and because of that we get impatient. We just have to remind ourselves to keep our eyes on the prize, take #onestepatatime and we'll get there. The #steadypace #winstherace
🚶🏻🚶🏻🚶🏻😉👌🏻😊
#getout #outdoors #explore #thewoodlands of #easttn #frozenheadstatepark #wartburg #tennessee #hikingtrail #goodtobehome #easttennessee #woods #forest #lovetotravel #lovethesouth #motherearth #natureheals #naturephotography #landscapephotography #naturelovers #landscape #goodvibes #lifeisgood #boho #gypsysoul #jennabearsadventures

After a month of life's uphill battles I feel like I can be myself again...back in the garage and back on this health journey ❤ it's one step at a time and I know the creator is on my side and my prayers will soon be answered.
#dontgiveup #lifeisajourney #onestepatatime #positivevibes #motivation #zumba #sandiego #healthymind #healthychoices #nikepegasus34 #stayhydrated #hidratespark

GOD'S • PLAN
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Funny thing is, growing up I never really had any plans for what my life would be like. I figured at a certain age I'd be married, be a teacher with 2.4 kids and a dog....🤷🏽‍♀️ American dream right??? 😂🙄😂
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📍Well I joined the military (not part of the plan..or lack of a plan rather, lol)
📍Im living in Tennessee (STILL can't believe I'm here 🤷🏽‍♀️)
📍And I'm almost a teacher 🙌🏽🔥💃
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98% of where my life is GOOD AND BAD I never planned. At this point I feel a bit lost sometimes, but God is good and I'm reminded I'm where He called me to be.
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Still a little scary tho😬
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We can make our plans,
but the Lord determines our step
Proverbs 16:9
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🔥EDIT🔥: okay ...it's a lotta scary sometimes 😭😭😩😩😬😬
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First ever roast dinner made by yours truly 😏 3 syns for the attempted Yorkshire puddings (they looked amazing when they were in the oven and as soon as I opened the door they deflated 😂) 1.5 syn for stuffing and 2 syns for gravy. Really impressed with this for a first time!! #swuk #weightlossjourney #myweightloss #onestepatatime #sw #like4like #followforfollow #f4f #healthy #lifestyle #healthyeating #vegetarian #vegetarianrecipes #foodoptimising #freefood #dinner #lindamccartney #bisto #roastdinner

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