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#oneraetrain

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Late post from Mondays kayaking adventure with one of my besties who came back home to visit! Got a mini whole body workout from loading and unloading the kayak in and out of the truck, lifting and carrying it (on our shoulders) to the beach, and paddling along the shoreline. Man, that thing was bigger and heavier than it looked lol.. we did it tho and check out that view of the West Maui Mountains, yep that's my home! #mauinokaoi πŸ’ͺβ›…πŸŒ„πŸŒ΄πŸŒŠπŸ‘­πŸ‘™πŸ•Ά #kayaking #maui #hawaii #westmauimountains #beach #babybeach #girlswithmuscle #girlswholift #fitness #wholebodyworkout #imik22_fit #oneraetrain

Meal prep COMPLETE! βœ” Breakfast - Chicken & Egg muffins πŸ”πŸ’ͺπŸ’ͺ #proteinpacked
βœ”Snack #1 - erries and Almonds πŸ“
βœ” Lunch - Chicken w/ sweet potatoes πŸ πŸ”
βœ”Dinner - Steak, Asparagus & Brussels sprouts. πŸ‘ŠπŸ’₯ #done #mealprep #mealpreptuesday #prepforsuccess #protein #bulk #gain #grow #imik22_fit #oneraetrain

Woke up this morning and look who wanted to say Hi, my abdominal muscles! They're not chiseled wash board abs, but I'll take it. It's all about progress Baby!!! πŸ’ͺπŸ’ Unfortunately they left right after breakfast, HA! lol maybe I should have more IN-N-OUT burgers πŸ˜‚πŸ˜‰πŸ˜‹ #helloabs #comebacksoon #morningmotivation #morningmirrorselfie #noshameinmygame #progressisprogress #beyourownmotivation #babyabs #iseeyou #flex #nofilter #innoutburger #innout #imik22_fit #oneraetrain

Daily reminder. Commit and stay focused. Be the best you. STRONGER πŸ’ͺ HEALTHIER 🍎 HAPPIER πŸ˜€ Every. Damn. DAY! #dailyreminder #dailyaffirmation #fitnessmotivation #commit #committed #commitment #stronger #healthier #happier #everydamnday #imik22_fit #fitness #fit #mommymotivation #mommylife #mom #bethebestyou #onerae #oneraetrain #personalwebsite

Real time video for my abductor machine workout. Slow and controlled. 3 sets of 15. #abductor #workoutvideo #gym #fitnessmotivation #fitness #imik22_fit #oneraetrain

🐼Panda panda panda 🐼 Black widow pre workout about to kick in! Sending the babies to grandma's house for a few hours and about to KILL my workout for today. Let's GO! 🚦πŸ’₯πŸ‘ŠπŸ’ͺπŸš€πŸ‹ #thewidowmakerexperience #starbucks #blackwidow #preworkout #panda #pandapandapanda #igotbroadsinatlanta #lol #snapchatfilters #pregymselfie #fitnessmotivation #fitness #fit #gym #weights #hamstrings #glutes #imik22_fit #oneraetrain

OK last meal prep post for the night - Home made protein bars for my breakfast this week. Made with #kodiakcakes protein pancake mix, medjool dates, organic almond butter, Himalayan pink sea salt, organic maple syrup and vanilla #vegaprotein powder. Thrown into my food processor until completely combined, pressed and smoothen onto a 8x8 baking pan lined with wax paper, freeze for 10 mins and then cut into 10 bars. Separate bars with wax paper and Store in refrigerator. Recipe from @imhungrybynature , adjusted to fit my meal plan. #mixitup #proteinbars #proteinpacked #breakfasttogo #yum #easy #convenient #kodiakcakes #almondbutter #dates #vegaprotein #mealprepmonday #mealprep #prep #prepforsuccess #scaledtofitmymeals #fit #fitnessmotivation #mommymotivation #mommywin #kidsapprove #fit #sucess #bulk #gain #grow #imik22_fit #onerae #oneraetrain

Made these Apple protein muffins before and wanted to have them for breakfast this week. Sent @onerae the recipe for review and vola, Apple protein muffins scaled to fit my meal plan! Thanks Rae! Ingredients - #kodiakcakes protein pancake mix, an apple, apple sauce, maple syrup, cinnamon, vanilla extract, an egg, pink Himalayan salt, baking powder and lots of love πŸŽπŸ˜ŠπŸ˜‹πŸ’•πŸ’ͺ #mealprep #proteinmuffins #proteinpacked #bake #bakedgoods #homemade #mommylife #mommywin #icanbaketoo #baker #appleproteinmuffins #breakfastfood #breakfast #easypeasy #apples #apple #kodiakcakes #yum #simple #easy #kidsapproved #organic #imik22_fit #onerae #besttrainerever #trainerandfriend #oneraetrain

Snack #1 + isopure protein shake. These packets of peanut butter are amazingly (naturally) delicious and so convenient to take along with you. They come in different flavors - maple, vanilla ect. And other varieties like Almond butter and hazelnut! 🍏🌰 #easysnack #convenient #justinspeanutbutter #naturallydelicious #isopureprotein #prepforsuccess #planahead #anappleaday #apples #snack1 #imik22_fit #oneraetrain

Throw back to July when I first started working with @oneraetrain . Right ➑ Before Picture was taken after completing the Master Cleanse for 10 days and a 30 day #bikramyoga challenge. Losing 15lbs all together. I felt amazing but I wanted to tone up for an upcoming vacation with my other half. I reached out to Rae, told her my goals and that we had 3 weeks to get to work. Taking the master cleanse into consideration, Rae slowly started incorporating food back into my diet. I knew that 3 weeks wasn't much time, so I set realistic goals and took it one day at a time. β¬…Left Picture was the day before we left for vacation. I could see ab definition and slimmed down everywhere else. I felt confident in my bikini and had a ton of fun on our vacation. β€’
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Now with new goals and a completely different mind set, I'm sticking with Rae for the long haul! 2017 here we come! #transformation #fitness #toneup #vegasready #oneraetrain #mastercleanse #fit #motivation #imik22_fit #mydaughtershand #oops #lol

Clips from a few of my Upper body workout routine. 9x sped up. Warm up, weighted squat into a burpee, bicep curls, pull downs and at the end I finished off the "21 Gun Sault" x3. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #flexfriday
#flex #upperbodyworkout #gym #fit #fitness #islandfitness #24hourgym #workout #lateworkout #noexcuses #biceps #burpees #21gunsalute #imik22_fit #oneraetrain

With anything and everything in life, it's all about B A L A N C E. Sure have a salad with lite dressing, βœ” add a variety of fruits, veggies and nuts that complement each other to spruce it up. Craving some red meat for dinner, opt for the 5oz filet instead of the 20oz ribeye to get your fix. Got a kids birthday party to attend during YOUR kids nap time😨? Plan ahead. The Night before put them to bed a little earlier so they can wake up a little earlier and get them to take a nap before the party. Don't like mountain climbers during your planned circuit workout, do some plank jacks OR another workout that elevates your heart rate. 🌟Plan ahead, improvise, do the best you can in your current predicament, find that balance to keep you on track with your goals and keeps your sanity going. 🌟 #motivation #balancedlife #balance #fitness #fit #fitnessmotivation #mommylife #mommymotivation #family #success #goals #planahead #setgoals #prep #prepare #improvise #eatdrinkandbemerry #workout #takearestday #getamassage #sleepin #wakeupearly #readysetgo #imik22_fit #oneraetrain

Snack #1 and Lunch prep. Cashews, 1/2 of a banana, #isopureprotein chocolate shake, ground beef lettuce wraps with #siracha and avo πŸ˜‹ Ready and prepared for my short day at the office. #prepforsuccess #snack #lunch #realtorlife #kvbhhs #proteinpacked #heathyfats #greens #gain #grow #bulk #bulkingseason #16weekbulk #eattogrow #eat #balancelife #imik22_fit #oneraetrain

#Latepost - Last night's meal prep. Dinner for Tuesday - Friday. Grilled Sweet Tai Chili Chicken breast πŸ” pre marinated from Costco, Zucchini, SautΓ© Spinach πŸƒ and White Rice 🍚#mealprepmonday #dinnerfordays #dinnertime #dinner #chickenbreast #chickenboobs #protein #costco #ilovecostco #carbs #veggies #greens #prepforsuccess #fit #fitness #fitnessmotivation #imik22_fit #oneraetrain

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