#oneoeight

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We're back home! I had such a great time filming/teaching/podcasting at @island.yoga in Aruba this week, while Lily and Justin had daddy daughter time. I'll have more videos out on @oneoeight.tv soon, and my podcast with @yoga_girl will be out on Friday 🤗.
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Plus I got to really test out my new mesh leggings lots more - and they are Ahhhhmazing! These leggings have the same ultra comfy fit as my #legacyleggings (high waist with diamond gusset), are also made with recycled fabric, and have flattering mesh panels that are super breathable 🙌. And of course, made in Canada! 🇨🇦
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Hop on my newsletter list to be the first to know when these must-haves launch this week! (Click link in my profile and look for the blue banner at the bottom) 💃🤗 #pranavidastyle #oneOeight #oneoeighttribe #bestleggingsEVER #consciousclothing

We made it to Aruba!! And it actually was fairly smooth sailing (well, flying ✈️). Thank you for all the awesome tips! (Did anyone catch my stories?)😂
Today I was at @island_yoga filming for @oneOeight.tv , while Lily and Justin (@bamsy23 , yup it's true he got on IG!) explored Aruba. The people and energy here is truly amazing... I knew of course that it would be seeing as how @yoga_girl always making magic happen, but WOW!! If you ever get to this part of the world @island_yoga and @nourisharuba is the place to be.
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I teach a workshop Saturday morning for anyone in the area!!
✨✨✨ #oneOeight #oneoeighttribe #pranavidastyle #yogaeverydamnday

🗣 #affirmations . I spent the past few days in Bar Harbor, Maine. The town and Acadia National Park is what the doctor ordered. I needed an opportunity to step away from work (briefly) and spend some quality time with the lady (@kat_young89). On the way back to NYC, I listened to a recent @timferris podcast about morning routines. One of the guest speakers talked about reciting affirmations (who we want to be or what we want to accomplish) before the day is started and the impact it had on his life. Getting the subconscious to believe what we are trying to accomplish consciously creates opportunities and produces ideas like no other. I've been meditating with some affirmations but it has become more of a routine then anything and this podcast spiked a new interest. When I said them this morning, it was with more energy and belief than before. Some affirmations: I have the mindset to create the life I want to live; I have the skills and desire to build a business;I will be ready to fundraise for the startup in 3 months. What are your affirmations?
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#entrepreneur #mindbodygram #iamwellandgood #raiseyourvibration #beherenow
#spritualgangster #oneoeight #yoga #yogaeverydamnday
#myhomeismyyogaplace #dailycalm #meditateeverydamnday #meditateanywhere #meditation #zen #soulcyclenyc #lululemon

I had a moment with a student. She was terrified of her own power and strength. I could tell from the grief in her eyes and her fast heartbeat, which was the soundtrack to the story she came with. I tried to search for a way to get in through her eyes, but she kept refusing to look at mine. I could smell feelings of unworthiness, not enough and feeling ashamed. I called out headstand as a way to stir that thing she came with. As I called it out, I looked straight at her, again she avoided me. She decided to take child's pose, not because she needed a rest but because she was afraid. Afraid of screwing it up, afraid of failing miserably, afraid of scratching the surface of the emotion which kept her closed. I placed my hand on her back and gently whispered, you can do this, I can help you. She hesitated for a minute and decided to finally look up into my eyes. A glimpse of connection and vulnerability gave her the courage she had all along. As she was getting up, I kept repeating, you can do this, I got you... and she did.
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As my hands left her body, my heart was with her, because that was me once upon a time. A lost soul who took rest as a way to avoid the work that led to no light. I'm not saying don't rest, but what exactly are you resting from? I've taught this pose to countless of students for the very first time, and each time a part of me expands. My students, my greatest teachers.
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My class titled "reverse perspective" on @oneoeight.tv will help you remember your strength and give you the tools you need to turn upside down. First 10 days FREE when you use code BEE at checkout. May the practice serve you well.
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📸 @anikafseverns
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#healyourself #supyoga #headstand #beachlife #oneoeight

@lizarch on listening to her body: "I listen to my body when she speaks. Sometimes she wants to flow like water. Other times, she wants to dance in the flames. Today was a little of both. Hard and soft. Strength and suppleness. Expansion and contraction. Movement and stillness." ⠀

#oneoeight #yogaeverydamnday #flow #love

My goal was to come back to Hawaii more confident and fit than our last visit. I definitely feel more fit than I've ever been, thanks to lots of orange theory and a little yoga! And the @toneitupnutrition with intermittent fasting has helped with the rest! 💪🏼🏃🏻‍♀️Can't wait to see what happens before our next visit! #orangetheoryfitness #otfnation @otflamesa @oneoeight.tv #oneoeight

If you're not celebrating your friend's successes AS IF they are yours-check in.
I'm so happy for my friends. Literally as if it's happening TO ME AND FOR ME. There is enough
There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough :
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Thanks @oneoeight.tv For the photo. Did you guys know I have tons of classes on there and you can get 10 days free by using jen as a code. Say I sent you too when it asks.
What can I celebrate for you today? Maybe it's just getting out of bed- but dammit it's something! Whatcha got for me? Tell me below AND tell me if you've checked out @oneoeight.tv. There's amazing teachers besides me too! #thereisenough #oneoeighttribe #oneoeight #oneoeighttv

✨MAGIG MOON MALA✨
☾ supports through times of stress and brings tranquility & wholeness
☾ stimulates the imagination and transforms ideas into action
☾ centers your energy in times of physical or mental stress
☾ promotes unconditional love, forgiveness, infinite peace and compassion.

Too good not to share 💛

#Repost @jenpastiloff (@get_repost)
・・・
If you're not celebrating your friend's successes AS IF they are yours-check in.
I'm so happy for my friends. Literally as if it's happening TO ME AND FOR ME. There is enough
There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough :
:
:

Thanks @oneoeight.tv For the photo. Did you guys know I have tons of classes on there and you can get 10 days free by using jen as a code. Say I sent you too when it asks.
What can I celebrate for you today? Maybe it's just getting out of bed- but dammit it's something! Whatcha got for me? Tell me below AND tell me if you've checked out @oneoeight.tv. There's amazing teachers besides me too! #thereisenough #oneoeighttribe #oneoeight #oneoeighttv

MOST RECENT

🗣 #affirmations . I spent the past few days in Bar Harbor, Maine. The town and Acadia National Park is what the doctor ordered. I needed an opportunity to step away from work (briefly) and spend some quality time with the lady (@kat_young89). On the way back to NYC, I listened to a recent @timferris podcast about morning routines. One of the guest speakers talked about reciting affirmations (who we want to be or what we want to accomplish) before the day is started and the impact it had on his life. Getting the subconscious to believe what we are trying to accomplish consciously creates opportunities and produces ideas like no other. I've been meditating with some affirmations but it has become more of a routine then anything and this podcast spiked a new interest. When I said them this morning, it was with more energy and belief than before. Some affirmations: I have the mindset to create the life I want to live; I have the skills and desire to build a business;I will be ready to fundraise for the startup in 3 months. What are your affirmations?
.
.
.
.
.
#entrepreneur #mindbodygram #iamwellandgood #raiseyourvibration #beherenow
#spritualgangster #oneoeight #yoga #yogaeverydamnday
#myhomeismyyogaplace #dailycalm #meditateeverydamnday #meditateanywhere #meditation #zen #soulcyclenyc #lululemon

Yoga on a rainy day. Don't forget class this Thursday 8pm at HeartSong 🌧🌧

I do the work I do to see women transform and come back home to themselves. I do the work I do so that the wound that is piercing with pain and bleeding in sorrow can be seen love and attended to. I do the work that I do so that each women can never ever feel alone again. I do the work that I do so that their inner child can be seen and heard and loved and worthy exactly as she is despite any pain or abuse (physical, verbal, sexual, mental, emotional). I do the work that I do to walk women back home to their truth, to their divinity as diosa as divine, as whole, as worthy as loved. I do the work that I do to see women walk away from toxic thoughts, energies, patterns, people, relationships, jobs and pain to walk into healthy thoughts, light energy, productive patterns, happy and healthy people. I do the work that I do to see women fall in love with themselves. The women I work with get real. They get raw. They open up their walls and reveal their most tender spots. I place my hands and in sisterhood we pour our love with the divine flowing through us to heal it. With love and The Divine all is healed. Don't suffer alone. We got you. Let us love you until you can love yourself. Diosa, sister be held and surrender. Take the leap and love yourself deep in your bones. You are worthy, you are loved, you are diosa.💗✨www.healingloveaddiction.com✨💗 #selflove #healingloveaddiction #codependency #lovequotes #emotionalempowerment #diosatribe #spiritjunkie #sisterhood #healing #oneoeight

Too good not to share 💛

#Repost @jenpastiloff (@get_repost)
・・・
If you're not celebrating your friend's successes AS IF they are yours-check in.
I'm so happy for my friends. Literally as if it's happening TO ME AND FOR ME. There is enough
There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough There is enough :
:
:

Thanks @oneoeight.tv For the photo. Did you guys know I have tons of classes on there and you can get 10 days free by using jen as a code. Say I sent you too when it asks.
What can I celebrate for you today? Maybe it's just getting out of bed- but dammit it's something! Whatcha got for me? Tell me below AND tell me if you've checked out @oneoeight.tv. There's amazing teachers besides me too! #thereisenough #oneoeighttribe #oneoeight #oneoeighttv

Germinating 🌱🌻😜
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"If you do what you've always done, you'll get what you've always gotten." 🌱 ~ Tony Robbins
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So that happened...😆🙌🌻

✨MAGIG MOON MALA✨
☾ supports through times of stress and brings tranquility & wholeness
☾ stimulates the imagination and transforms ideas into action
☾ centers your energy in times of physical or mental stress
☾ promotes unconditional love, forgiveness, infinite peace and compassion.

Another lovely yoga session today- the 'flow and crow' with @stephynow on @oneoeight.tv (Sorry to keep tagging you Steph! Enjoy your classes lots so often choose one led by you, thank you!) I wanted to try a 75 minute class and enjoyed it very much, sweated lots and think I'll sleep well tonight! Still working on crow but hopefully making baby steps to holding it for longer. A tasty smoothie this morning too with bananas, strawberry, avocado and spinach and still loving coconut milk coffees 😋😋 #whole30meals #wholefood #positivechanges #positivemindset #whole30round3complete #whole30recipes #abetterversionofme #yoga #yogagirl #oneoeight #oneoeightfamily #vinyasaflow #iamenough #meditation #calm #move #yogaeverydamnday #flow #crow

Slowly getting there
#practiseandalliscoming 🙏❤️
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🔊the one and only @iamhalsey

🌼I am grounded🌼
My spirit is grounded deep in the earth.
I am calm, strong, centered and peaceful.
I am able to let go off fear
and trust that I'm eternally safe.

Creating a meditation practice everyday has completely changed my life. It's crazy hard to start. The mind wants to go crazy, and doesn't want to sit there. But then you have a moment of something else, where it quiets down, everything is still. It's like right after a big wind storm when suddenly the trees all stop moving, the sky is blue and the water is calm. But then the storm starts again and yet you keep trying because each time you reach that place something awakens inside of you that has long been asleep, that moment, those feelings, that stepping out of time makes it worth it. The control you develop over your thoughts and perceptions with a regular meditation practice can create a whole new life ✨
📸: @momentsbydaphne

Awesome day today! I did a good, longer yoga session with @stephynow called 'journey flow' on @oneoeight.tv it's nice feeling like I've got the time for an hour's session 😊 a great class which made me sweat and become present and relaxed all in one. I also did the squats and crow tutorial with @phillipaskew as I have ALWAYS struggled with crow pose - I've never before managed to hold it properly but using the tutorial I can hold it now! Yay! So thank you both! 😊🙏🏼 tasty foods and a nice nap too! A very good day. Oh and check out another pair of new leggings, so comfy and love the design 😍#whole30meals #wholefood #positivechanges #positivemindset #whole30round3complete #whole30recipes #abetterversionofme #yoga #oneoeight #oneoeightfamily #vinyasaflow #iamenough #meditation #calm #move #flow #yogaeverydamnday #crowpose

{ thank you for being there - my happy place }

Reposted from @oneoeight.tv

Monday mantra from @cleowade 💕
#monday #oneoeight

Beauty is all around us. Miracles happen every day. It is all about perception and our ability to see beauty in life because even when it seems absent it is there peaking around the corner. A course in Miracles talks about how a miracle mindset is our natural state, we just have to learn to get back there.
This photo is by the amazingly talented @momentsbydaphne get a photo shoot with her, I promise she won't disappoint ✨
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#courseinmiracles #spiritjunkie #yogawithhollyoneill #yogaeverydamnday #heartsongyogi #heartsongyoga #yoga #oneoeight #oneoeightribe #vinyasa

Hair and make-up magiccc! #oneOeight #yogagirl #islandyoga #funnn #mua #shooting #islandlife 🇦🇼🇸🇪🇳🇱

Black wood Mala beads 🖤
↠ Onyx used for protection and also for releasing negative emotions such as sorrow and grief.
↠ It can help you strengthen your confidence and it provides support in difficult times and centers your energy in times of mental or physical stress.

Segundo a kabbalah, estamos em um momento de muita intensidade energética, para o bem e para o mau, porque estamos chegando perto de uma Era com muita abundância da Luz do criador. ✨E essa proximidade com a Luz, está atraindo muitas pessoas para o caminho da evolução e do despertar espiritual, mas também trazendo à tona muita coisa ruim, já que em alguns casos, para algo novo surgir, primeiro algo tem que ser destruído para criar espaço para o novo. ✨É importante nesse período de intensos opostos, de bem e mau, Yin e Yang, mantermos nossa esperança e nossa certeza no bem, na luz, no amor e na paz.✨ Nos aproximando da luz, antes a sombra vem mais forte como um teste para tentar nos desviar do caminho que leva a esta luz, então nós manter conectado com o bem, com a Natureza e a beleza da sua energia criadora, nunca foi tão importante. ✨Então vamos nos unir mais, para falar de coisa boa e do bem, vamos compartilhar nossa evolução e contaminar mais gente. 😊✌🏼💚

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