#oneoeight

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Wanna take yoga with me and charlie? Swipe left AND Check out my classes over at @oneoeight.tv! Use my name JENNIFER for ten free days. Link in @oneoeight.tv bio or oneoeight.com/guide/jennifer-pastiloff/. Pants by @teekigram ❤️😂🙏✌🏼#yoga #onlineyoga #oneoeight #oneoeighttribe #onbeinghuman

How lovely is this set up? Yoga for the whole family with @oneoeight.tv tribe member @familydawg 💜⠀

Share how you practice with us by tagging #oneoeight !⠀

#oneoeighttribe #yogaeverydamnday

I'm not sure what was working my core more - the exercises, the baby, or the non-stop laughing 😂😂 -- anyone else have a kid that thinks you're a jungle gym?
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It's the last day of the 25% off @pranavidastyle Mesh leggings/ Grace top Pre-sale! Ends 11:59pm CST 😊😊 (link in my bio)
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Practice at home with me @oneOeight.com -- I'll have some new videos up very soon! Also, I'll be doing some live yoga classes here on IG so stay tuned for when, or sign up for my newsletter so you're always in the loop 🙌
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Have an amazing weekend!! ☀️ #yogawithlilyorysia #pranavidastyle #oneOeight mats & block by @byoganow ❤️

" A bateria do carro descarrega quando o carro não é ligado regularmente. O mesmo acontece com a alma. Se eu não me volto para dentro, se não fico silencioso e não me refresco, fico descarregado. Me sinto cansado. Se continuo a olhar para os outros, e fico descontente com algo, minha bateria também descarrega. Para não descarregar, eu tenho que aprender a ser sempre contente. Como? Quando me lembro de Deus, eu me carrego e o mundo todo se beneficia." Brahma Kumaris 💙 Vamos espalhar a mensagem de que Deus é tudo, Deus é Buda, Krishna, Mãe Maria, Iemanjá, Jesus... Deus é também o sol, a lua, o oceano, etc. ✨E assim vamos nos conectar com Deus, nos conectar com tudo, nos carregar, Yogar e espalhar paz e amor pelo mundo. 🌍✨

There used to be a time ..when sitting anywhere alone would make me edgy and uncomfortable, I've slowly grown to enjoy my OWN company 😊

Loneliness or Solitude is a matter of perspective, choose well.

#earlymornings #coffee #cafe #oneoeight

💜This can only mean one thing ✌🏼🌱🙏🏼108 Aurinkotervehdystä #oneoeight#yoga#namaste#practiseyogachangeyourworld

Practicing yoga off the gram. I'll start with the physical. I've shared this squat with the many names before. I believe it is important to focus on the target areas of the body, we can modify/adjust ourselves accordingly. It is opening the groin, inner thigh, hips, etc. It stretches the lower hamstrings, back, neck, and ankles. It can be a lot of compression for the ankles too (a bone thing!), which may be what prevents a student from dropping low. Pictured here are some "same-same but different" looks with similar targets.
- you can roll a blanket/mat under your heels to relieve ankle compression. Or place it behind your knees for a squeeze.
- sit on a bench or on blocks.
- send your bum way back behind you, bringing your chest forward.
- drop your knees wide, like you would for a toe-stretch.
- or take the tops of your feet down, knees wide, for a chest-lifted child's pose variation.
These all look slightly different (and there's more), when we focus on a target area, we can adjust. It doesn't mean we have to always go for a pictured pose, cue, or what our neighbor is doing in class. You are your best teacher, your body is your best cue. If you have to force it (harm), leave it. It will always give you feedback and a single posture can come with a family of shapes and variations.
It's important for me, as a student and teacher, to dissect these poses. Alignment and anatomy are important, this is a practice of non-harming and designed to be sustainable as we go (grow) through life. We must know when/how to modify. There are many well-intentioned "do this/not this" or "good vs bad" posts on the square, there's so much more to explore than two examples given. Bodies in the real world need more than two examples of demonstration. In person, hands-on instruction, or tutorials with modifications as the rule can make the world of a difference in your practice. Talk to your teachers, take foundational workshops at studios, and/or work privately with someone that has a clear understanding that one pose doesn't fit all. Asana is a moving dialogue, let's keep it moving and long-living.
#yoga
#yogaoffthegram
#yogatidbits

Well, my yoga practice had been put on hold for a few days, I have strep throat 😷my little boys also have it, now hoping @geraldsaluti doesn't get it. Taking it easy today, what are you guys doing on this hot Tuesday?
Ps. Practice with me on @oneoeight.tv
Use code YULADY when you sign up.
#bekindallthetime #yoga #oneoeight #yogaeverydamnday

🕉
Be yourself.
Anyone else
is already taken.

MOST RECENT

Let the magic happen ✨💗🦄

Swapped my morning walk with yoga today, I don't really love doing yoga in the morning, it always feels a bit to much to soon for my body, but I'm also realising it's because I'm usually stiff and can't get as far into a pose as I could warmed up and that makes me not feel good enough!! Always after I've finished practicing those thoughts have pretty much gone away and I feel gratitude to my morning flow. Silly things make your mind go into criticising mode. I've come to a place now, where I can catch my mind creating these thoughts and willing me to hold onto it and ruin my day, BUT I choose not to listen any more just shrug it off and and smile because I know that I know better 💗💜💗accepting the now for what it is, opens your heart so so many possibilities 💗💜💗
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#yogisofnorway #yogilife #yogisofinstagram #journal #inspire #yogatime #yogalove #oneoeight @jenpastiloff @wakeup #wakeup @oneoeight.tv #yogaeverydamnday #gratitude #selflove #manifesting #nothingsinyourway #iamenough #love #peace #omshanti #yogapractice #homepractice

💜This can only mean one thing ✌🏼🌱🙏🏼108 Aurinkotervehdystä #oneoeight#yoga#namaste#practiseyogachangeyourworld

Live with purpose 🦄

We love seeing happy customers 💙👗 @mosleylondon looking amazing in our #polkadot #strapdress

There used to be a time ..when sitting anywhere alone would make me edgy and uncomfortable, I've slowly grown to enjoy my OWN company 😊

Loneliness or Solitude is a matter of perspective, choose well.

#earlymornings #coffee #cafe #oneoeight

✨✨Knowing that it is life to not get attached to emotions, as it becomes difficult for the mind to let go of them when change comes around. It's even difficult to let go of the emotions we don't like, so don't be tricked into thinking that feelings of resentment, anger, guilt and hatred are good feelings to hang onto. Release them, discover why your feeling that way, uncover the truth and change those unhappy thoughts into thoughts that lift you and keep you moving forward into your light ✨✨✨✨✨✨✨ change is the only constant in life, so embrace it and live life curious and full of wonder, no moment is ever the same, let that set you free ✨✨
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#conciousness #mindfullness #betrue #selflove #nothingsinyourway #yogilife #yoga #yogatime #yogajourney #yogainspiration #yogaeverydamnday #love #homepractice #oneoeightsoultribe #oneoeight #homepractice #gratitude #ego #mindovermatter #inspire #journal #yogilife #yogisofnorway #yogisofinstagram .
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Haven't tried for a couple of weeks... got straight up and it felt absolutely fine 🙌🙌woke baba up though 🙏#30weekspregnant #yogababy

" A bateria do carro descarrega quando o carro não é ligado regularmente. O mesmo acontece com a alma. Se eu não me volto para dentro, se não fico silencioso e não me refresco, fico descarregado. Me sinto cansado. Se continuo a olhar para os outros, e fico descontente com algo, minha bateria também descarrega. Para não descarregar, eu tenho que aprender a ser sempre contente. Como? Quando me lembro de Deus, eu me carrego e o mundo todo se beneficia." Brahma Kumaris 💙 Vamos espalhar a mensagem de que Deus é tudo, Deus é Buda, Krishna, Mãe Maria, Iemanjá, Jesus... Deus é também o sol, a lua, o oceano, etc. ✨E assim vamos nos conectar com Deus, nos conectar com tudo, nos carregar, Yogar e espalhar paz e amor pelo mundo. 🌍✨

Practising yin with 3 kids = #missionimpossible/ task abandon #oneoeight @oneoeight.tv #love

💜we didn't see the eclipse here in France but I can feel all the positive energy vibes here on instagram after the full eclipse yesterday💙

This is what it looks like when 20 retreaters go from #yoga flow to #journaling. This was the last day of @kate_marolt and my's last retreat - a very, very cool exercise in self-expression and self-awareness that lives on months later!


I can't day what it is because it is *definitely* happening again at our next retreat, PERSONAL MYTH, MINDFULNESS, MACHU PICCHU from January 27 to February 3, 2018. I can't wait! We're about half to capacity. Tickets are available thru the link in my bio - you can save $200 if you commit by September 31!


Questions? @ me, or tune into our Facebook Live Q+A on September 7th at 8:30p EST!


#creativeforlife #wakeupspiritual #soulfuleveryday #yogisofinstagram #yogi #yogaeverywhere #yogagram #yogaeverydamnday #yogainspiration #yogaretreat #yogaretreats2018 #yogaretreats #peru #MachuPicchu #cusco #travelgram #travel #Wanderlust #Wander #oneoeightsoultribe #oneoeight #wheretogo #writersofinstagram #writer #bloggersofinstagram #blogger

Roll your mat out and just get on it.
Put on your favourite playlist and just start moving.
If nothing comes to you do ten sun salutations, until your mind stops talking and your body starts to talk instead.
Move until your mind is quiet and your body feels at ease. .
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Lie in the silence and take in all sensations.
#oneoeight #namaste #sadhana #sadhanacoaching #letsstartyoga #vinyasa #yogawithhollyoneill #yoga #yogagirl #bridgepose #setubandhasarvangasana

I think it's time to come home from holiday: my shop is getting more and more empty 🙈 Can't wait to get back to craft some new Mala beauties for you 💙
📷: The ❃SERENITY Mala❃ that goes to the lovely @pykkumyy soon.

Kein Witz... unsere Zimmernummer 🙃🕉📿 #oneoeight #hundertacht #108 #magicnumber

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