Another @oneoeight.tv prenatal yoga practice with @karlytreacy and her class “backbends where you need them most” 💛 going for the bind in the low lunge felt amazing! #31weeks #pregnant #prenatalyoga #yoga #yogaflow #magic #home #changes #yogainspiration #backbends #oneoeight #yogaeverydamnday

That post I wrote last night was for me... because over the last several weeks I haven’t been my happy, fierce, unstoppable self. Maybe it was the cold I had that turned into a sinus infection. Maybe it was because my son was sick. I don’t know. I just felt uninspired, not creative enough, stuck on where I want to be rather than where I am, and just really anxious about it all. I had so much to say, yet nothing to say. Overnight that lifted... I really don’t know why. Maybe when I wrote that post to myself it was like a loving slap in the face. Regardless, I see that I needed that little funk because it led me to a whole new level of insight and clarity. I WILL create my opportunities, and I am happy where I am today without them. With love. ❤️ #liveonpurpose

@frenny looking lovely in our denim jacket from last summer. Who wants these lovelies back in stock? 🙋🏽‍♀️

~ Balance is the key to everything. What Wochenende do, think, eat, feel, say they all require awareness and through this awareness we can grow.
Beautiful @wildhearted_yogi in a wonderful balanced dancer pose variation, wearing her new Ocean & Tides bracelet 📿🙏🏼

Beautiful start to a beautiful day ☀️ with @jenpastiloff @yoga_girl and @oneoeight.tv 🙏🏻🧘‍♀️❤️
#newyearnewme #beautyhunting #oneoeighttribe #oneoeight #yogaeverydamnday #yogagirl

Thank you @sam_samsonyoga for sharing 🙏🏼🙏🏼🙏🏼
I LOVE hearing from mamas taking my classes on @oneoeight.tv I have lots of pre and post natal classes available for download! use code: karlytreacy for a free trial! #Repost @sam_samsonyoga
It feels like I’ve been stuck in the house for an eternity. Getting restless needed to get out of my head and into my body. Took @karlytreacy ‘s @oneoeight.tv prenatal yoga class called, “Gather your energy” ✨ it was exactly what I needed plus her cues were so precise I rarely had to look at the screen. Her down dog tips were amazing and my warrior ii stance has never felt better. My whole body feels way better. And I’ve been way more focused and productive. Thankful for this time to practice. 💙✨🙏 #oneoeight #yoga #oneoeighttribe #yogaathome #prenatalyoga #gatheryourenergy #yogaflow #pregnant #31weeks #magic #divine #thisbody #woman #energy #movementismedicine #yogapractice #practiceandalliscoming #love #yogaeverydamnday

Ainda sobre o último post, às vezes deus para mim vira um arco-íris, ou um incenso, um cristal, um animal, uma flor... E para você? Bom final de semana 😊🙃

Peaceful Solitude.

When @lg_yoga writes something that makes the heart smile. Thank you, Lauren.

Practice yoga with me online at @oneoeight.tv. Many classes in one place, great for everyday or travel days. Just about every one of my classes has its own playlist on Spotify (search: oneoeight - class name). From power vinyasa to chill classes, pick your power and grace.

10 day free trial or $14/month.
Enter the code STEPH when you sign up. Link in bio.


Just going to leave this here... and pretend it’s NOT SNOWING outside here on the east coast.
Then I’m going to create some beautiful shell-tone inspired meditation garlands for the remainder of spring. In the meantime, this piece can be found at @madeyoulookjewellery in #toronto. 💕

Grey Scenery Jasper; Silver Leaf Jasper; Fossil Coral; Smokey Quartz.

The more empowered we feel, the more we feel ready to take on the world. Take care of yourself first! 💜

Did a 40+min flow with @lara.heimann on @oneoeight.tv which kicked my asssss. 😣😂❤ Felt great though! Whenever I follow one of Lara's vids I'm always like, "Keep your hips level!!!" 😭🤣 .
________________________________________________ 💞💖 This is my bend for #MonNThursBackBend with my fellow wannabe bendier crew: @jeminajakin, @yoga_whisperer, @linachristianto, @yogade, @popsterivy, @cheyenne.yoga, @tooniesydney, @susanbishopyoga, @omniyogagirl, @freespirityogamama, and anyone else who wants to play! 💕
Just use the hashtag to join us in our effort to get bending twice a week. 💪😃✌🌈

Let’s go get some 🍹🍸🥂!!! #thursdayisthenewfriday

I have a ton of classes on @oneoeight.tv!! Get a free ten day trial using the code JENNIFER. I love when you guys send me messages about taking my online classes. love love love!!! Let me know below if you’re a member of @oneoeight.tv yet. #oneoeight #yoga #onlineclasses

Uma aluna de 8 anos me perguntou qual era minha religião, e eu respondi que eram todas. ✨ Acredito em Deus, mas tem hora que esse Deus tem forma, hora não tem, e as vezes tem todas as formas. ✨ Inicialmente acreditava que Deus era uma energia, depois fui me encantando pelo Deus do Cristianismo, depois o Deus no Judaísmo, na Umbanda, no Hinduísmo, e assim eu sigo somando. ✨ Acredito em Deus e ponto, depende da fase me conecto com ele de uma forma diferente ou de várias formas ao mesmo tempo. ✨ Qualquer religião/cultura/filosofia que fale em coisas boas eu já me simpatizo. ✨ E vou te falar, já tive fase que também não acreditava em nada e muito menos em Deus, e de tudo que já acreditei só sei que essa fase não quero mais. ✨ Acreditar em algo maior deixa minha vida mais bonita, leve, cheia de esperança, luz, compaixão, compreensão e amor. ✨ E quando passo uma fase que me distancio de tudo isso sinto a grande diferença. ✨Desejo a você uma conexão que te traga tudo isso também! Namaste, aho, saravá, amém... 🙏🏼✌🏼

At the end of the day everyone winds down a little differently. Some people do yoga, some meditate, others read books and watch a tv show or 2. I am one of these people who changes from day to day how I wind down for bed. How do you wind down? -
Relaxing on my meditation cushion reading a good book #thethousandsplendidsuns #khaledhosseini -
#yoga #beginning #neverlettinggo #yogalife #femaleyoga #meditation #relax #essence #essenceofcalm #thisyogalife #roadtobecoming #yogi #joinmeonmyjourney #journey #oneoeight #wanderlust #yogaeverydamday #readabook #doityourway #lifeisamystery #knowledgeispower #imaginationiseverything

<> Do you believe in Magic?
<> Happy #oneoeight /2018/04/18 <> Geometric terms 108 is the natural devision of a circle ( 108= 36+72= 9 X 12) <>The distance between the earth and the sun is 108 times that of the diameter of the sun. ☀️ <> The diameter of the sun is 108 times that of the Earth 🌏 <> The distance between the Earth and the moon is 108 times the diameter of the moon🌙🌝🌖🌗🌘🌚🌒🌓🌔🌝 <> The Earths cycle is supposed to be 2160 years = 20 X 108
<> A leap year has 366 days in it = 3 X 6 X 6 = 108 <>Eastern medicine has 108 energy lines or Nadis converging to form the heart chakra 💚

Still waiting on spring to arrive in NY, had snow flakes on the deck this morning 🙆🏻‍♀️ so for now indoor yoga will have to do.... #namasteinbed till spring arrives 😂 #homepractice #homeyoga #16weekspregnant #treepose #oneoeight ❤️🙌

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