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#onemealchallenge

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When food is the key to bae's heart!
Cc: @frytoloil
#onemealchallenge

#Repost @annettelartey
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#OneMealChallenge! Join this exciting challenge now by taking a picture or making a video while frying your favorite meal, post on social media with the hashtag #OneMealChallenge and you could be the lucky winner
@frytoloil

How about a treat for your family to a special meal this Christmas? Yea you heard right!
Join the #OneMealChallenge now and you could have our Chefs cooking that one meal for your family at home this Christmas.
Keep your videos and pictures coming!

I bet you didn't know you could eat your yam this way. Check out this easy to make Fried Yam Sandwich recipe. #OneMealChallenge #RecipeOfTheWeek

Can you spot what's missing in both images? #OneMealChallenge

A 90 years old veteran has been arrested for feeding homeless people. The "reason" why is because they're trying to discourage people from being comfortable with being/becoming homeless and force them to work and contribute to the society. Again, SEEMS legit.
I agree, a lot of people are straight up lazy, worthless zombies wasting their potential on top of being a burden on the shoulders of working people.

But how about the ones with mental disorders.

Two days ago I had lunch with a 43 years old lady . I found Sheila near a buss station, rearranging, I guess her "stuff" in a Walmart cart. Asked her if she's hungry and if she doesn't mind joining me for lunch. So, she said yes, we go inside and we order. Now while we're waiting, I'm trying to have conversation with her. I only do this for about 8 months now and I've been talking with a bunch of homeless people where many of them would live in an altered reality (not homeless, but cop undercover and a guitar player and etc). Now this lady looks sober and maybe haven't showered in a while, her skin was itchy, she's keep scratching herself and she's at a such advanced level that she's spasming physically and mentally that I'm not able to understand a sentence. Literally every 4 words were making half of sentence tied up with some other words out of nowhere.
This lady can't held a normal conversation, obviously she won't held a job.
And even though I'm discussed by lazy people taking advantage of others merci, I can't stop trying to help when there's people like Sheila out there.

Call it what you want, I haven't done a lot for her, but a lunch, a blanket and a pack of baby wipes made this lady's day.
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#onemealchallenge #help #toothforatooth #aspiretoinspire #giveback

You can wrap your boo around your finger when you make that one meal with Frytol. Check out the ingredients for making Gari Fotor. #OneMealChallenge

@mzz_cuteness shares her recipe for making egg frittata #Repost @mzz_cuteness
#OneMealChallenge

MOST RECENT

I bet you didn't know you could eat your yam this way. Check out this easy to make Fried Yam Sandwich recipe. #OneMealChallenge #RecipeOfTheWeek

#Repost @annettelartey
・・・
#OneMealChallenge! Join this exciting challenge now by taking a picture or making a video while frying your favorite meal, post on social media with the hashtag #OneMealChallenge and you could be the lucky winner
@frytoloil

Can you tell us which bottle fills up first? #OneMealChallenge

#Onemealchallenge with Kayso,@princedovlo, @akuaalawiye and Annette Lartey..U shud do same u know...U just might Win!! #OneMealChallenge! Join this exciting challenge now by taking a picture or making a video while frying your favorite meal, post on social media with the hashtag #OneMealChallenge and you could be the lucky winner!! Frytol Pure Vegetable Oil

#OneMealChallenge! Join this exciting challenge now by taking a picture or making a video while frying your favorite meal, post on social media with the hashtag #OneMealChallenge and you could be the lucky winner
@frytoloil

Food is ready, Rice and Meat Stew #OneMealChallenge

How about a treat for your family to a special meal this Christmas? Yea you heard right!
Join the #OneMealChallenge now and you could have our Chefs cooking that one meal for your family at home this Christmas.
Keep your videos and pictures coming!

Okro stew dey pap. Check this recipe and send us a picture when you try it. #OnemealChallenge Click on link in bio to watch full recipe.

Yam and Egg stew prepared with my favourite oil, frytol vegetable cooking oil
#OneMealChallenge

Our one meal challenge is on. How many meals can you spot here?. #OneMealChallenge

Our proud winners for this week @cutemandyluv and Elyn Asare #OneMealChallenge
Visit onemealchallenge.com to enter and you could also be a winner.

This is my favourite food, which is jollof rice with plantain and fish
#OneMealChallenge

Congratulations @mys_adaby our jigsaw puzzle winner and thanks to all who participated.
@mys_adaby kindly inbox your number to redeem your prize. #OneMealChallenge

@frytoloil During lunch l take rice with oil and tomato stew to help me work hard

Ingredients : Rice, Egg, frytol oil, Sardine, Salt, tomato, Onion,water

#OneMealChallenge

The #OneMealChallenge is on! Show the world how you make that meal everyone loves. Send a picture of that one meal and you could win amazing prizes from Frytol.

The frytol #OnemealChallenge is still on. You don't wanna do yawa and be left out! Join the train now and win amazing prizes. #OneMealChallenge.

This is Wilmar's one meal they cook best with Frytol. Click to watch this healthy recipe for Garden Eggs Sandwich.
#OnemealChallenge Click on link in bio to watch full recipe.

Kwesi enjoys his rice and stew in a special way. One piece of his meal is missing. Can you help him to find the missing piece? #OneMealChallenge

When food is the key to bae's heart!
Cc: @frytoloil
#onemealchallenge

Have you joined the Frytol #OneMealChallenge? Exciting prizes are at stake and the chance for a big surprise this Xmas. Send us a picture of the meal you cook best with @frytoloil Watch the video to see how to enter! T&Cs apply. #OneMealChallenge.

Have you joined the Frytol #OneMealChallenge? Exciting prizes are at stake and the chance for a big surprise this Xmas. Send us a picture of the meal you cook best with Frytol. Watch the video to see how to enter! T&Cs apply. #OneMealChallenge.

Here's a unique way of making your favorite Gari Fotor. It has never looked this good with shrimps.
Record and upload a video of that meal you cook best with Frytol using #OneMealChallenge and stand the chance of winning cool prizes.

Can you spot what's missing in both images? #OneMealChallenge

#OneMealChallenge follow this space for more and these handles @frytoloil || @iamamoakowaa || @marfokayy to participate in the #Challlenge

@mzz_cuteness shares her recipe for making egg frittata #Repost @mzz_cuteness
#OneMealChallenge

Hello Fans, meet and @bellatakyi and @esther_kyerewah winners of our Jigsaw Puzzle. #OneMealChallenge

Strength comes from the mind. Majority of electricity is generated in the mind. #260 5 reps #deadlift #rows. Let's get it done.. #bigdelts #bigchest #bigbiceps #bigback #plantbased #nodiary #crueltyfree #tryit #thinkaboutit #itspossible #makeadjustments #onemealchallenge #gorillaz #veganbodybuilding

You can wrap your boo around your finger when you make that one meal with Frytol. Check out the ingredients for making Gari Fotor. #OneMealChallenge

Hi Fans, we have some winners today!
@ewurabenaham congratulations.
Kindly inbox your number for details on how to redeem your prize. Thank you. #OneMealChallenge

What is Frytol Oil made up of?
a) Vegetables
b) Palm Oil
c) Oil
Answer correctly and stand the chance of winning. #OneMealChallenge

What are some of the interesting meals you can cook with Frytol? Keep sharing your One Meal and you might be our lucky winner this week #OneMealChallenge

Have you tried your hands on the Yam Fritters recipe yet? Share a video of your yam fritters with us now #OneMealChallenge

Can you list all 3 differences in the 2 images? #OneMealChallenge
Do so now and stand the chance of winning.

And now here's how to make Yam Fritters. #OneMealChallenge
Click to watch fans.

Check out her ingredients for making vegetable stew. RepostBy @pappy_vandam
#onemealchallenge

Gloria shares the ingredients for her one meal, Rice with egg stew. #Repost @mgloriaabakah ・・・
#OneMealChallenge

What that one meal u can cook best using @FrytolOil ? This is an opportunity for u to win while u cook #OneMealChallenge....
#PromoGuy

#OneMealChallenge
What is that one meal you can cook best using frytol? This is an opportunity for you to win while you cook
Just follow the steps

What that one meal u can cook best using @FrytolOil ? This is an opportunity for u to win while u cook #OneMealChallenge

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