#onehitmma

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Never felt so manly in purple. Congratulations to @j_rod777 as well for his promotion too! #UofG #OneHitMMA #rockwellwatches #rbh

Fun class this morning with some of my teammates at OneHit @madalinekeyera @mow5580 @jess2bfree @jessicas.hubby.15 @brunoantuneslrg @freakingaverie
Maddie you made me bleed my own blood!! 💪😂 good roll girl #OneHitMMA #jiujitsu #bjj #bjjgirls #jitsu

I had some much fun corning my boy Clint Williams for his MiddleWeight Title Fight for SteelFist. #beastmode #XCMMA #onehitmma #Steelfist

Full weight cut is now in session!! August 12th 👊🏼💪🏼☝🏼️ @jordan.6.chandler #teamchandler #mma #onehitmma #rockwell

Ready to get back in the cage! Training with @aldooreggia begins next week! #stoked #cantwait #onehitmma

Got another stripe... Blessed to roll with these guys.. #onehitmma #jiujitsu #jiujitsulife #ilovejiujitsu #rolllife

Fun night teaching the first cardio kickboxing class at #IdealFitness ! This is not training for fights, no experience is needed. These classes are based around having fun exercising while learning how to defend yourself and gaining confidence in what your body can do. Class times still pending so keep your eyes open or message me or @ms.heatherg and come try it out! #TeamXtreme #wedowork #onehitmma #TeamSchulz

Spent this morning at #onehitmma drilling with coach Jarett Kelton #bangmuaythai style. Coordination, speed and technique all blendid with some awesome combos.

MOST RECENT

After getting smashed yesterday head first by 280 lbs of teamate mass into my solar plex while #grappling, my gawd! My soul tried to exscape my body. Today I attempted to hit 185 but couldnt pull through, #thepain , looking for clean 200 very soon, now off so a sparring session and wrasslin!

#onehitmma #uofglindon #universityofgrappling #wrestling #bjj #lifting #cleanandsnatch #crossfit #olympiclifting #buildingpower #wedontstop #wedontquit #failtopreparepreparetofail #onlygetsbetter #jointhewinningteam #noexcuses

Working hard to get back in there! Feelin good coming back from my injury, and reeeeeeally liking where my mentality is! Who else is ready for a #GirlFight?! #mma #wmma #train #kickboxing #jiujitsu #bbj #utah #onehitmma #fighter #fit #fitmom #lifestyle #weightloss #muscle #weightlifting #mom #love #life #instagood #cute #girl

Happy to announce the wait is over!! Tickets are in hand! I'm training so hard and I want this more than anything. With the people in my corner there is no losing. My gym, coaches, team mates and sponsors are all in my corner, and I'm ready for war!!!! June 23rd your not going to want to miss this one I promise you!! Dont delay and hit me up for tickets. Get the night off it will be worth it!

#OneHitMMA #BangMuayThai #damageplanathletics #DP #damageplanfamily #ck #ckfamily #contractkiller #ckfightlife #steelfist #cagefighter #facepunch #MMA  #BangBang #steelfist50 #boneyard #boneyardsaloon #WAR

Never wanted anything so much.. I've never been so ready for anything in my entire life.. Rockin @damageplanathletics! Time to go win a fist fight. TEAM ROSE ready for war!

#OneHitMMA #BangMuayThai #damageplanathletics #DP #damageplanfamily #ck #ckfamily #contractkiller #ckfightlife #steelfist #cagefighter #facepunch #MMA  #BangBang #steelfist50

Alright everyone tickets are in the mail!!! June 23rd couldn't come quicker! I'm so excited to step back in the cage for @steelfistfight! I'm excited to grow with @damageplanathletics!! Im feeling good. Ready for war!! 💪💪👊👊 #OneHitMMA #BangMuayThai #damageplanathletics #DP #damageplanfamily #ck #ckfamily #contractkiller #ckfightlife #steelfist #cagefighter #facepunch #MMA  #BangBang #steelfist50

Last nights #turnupthurdays always a good time, learn and burn. Sparring with @wixonater and @jordan.6.chandler then on to the #grind for up coming fights June 3rd.

#uofglindon #onehitmma #wrestling #wrestler #mma #mmafighter #bjj #wedontquit #wedontstop #neverquit #utah #jointhewinningteam

Legs and arms still on 🔥from Sundays 1st mountain bike ride of the season with @tyahill and @drickard77, I got #schooled and it was #goodtimes, Monday was #squats followed by #cleanandsnatch, followed by #kickboxing. Today was squats followed by clean, snatch, presses at 155.

#onehitmma #uofglindon #wrestling #bjj #mma #mmafiighter #lifting #crossfit #lifting #liftingface #gettingstronger #driven

Saturday morning and no GI jiu jitsu with the family!! You know I'm rocking the new gear from @damageplanathletics ! Feeling great! Wife showing the love too! You know #teamdamageplan #teamrose are at it full force!!! #OneHitMMA #BangMuayThai #damageplanathletics #DP #damageplanfamily #ck #ckfamily #contractkiller #ckfightlife #steelfist #cagefighter #facepunch #MMA  #BangBang #steelfist50

Special shout out to @damageplanathletics
For adding me to the family! These guys are amazing people and great gear!! Can't wait for what's next! Come watch me take this W home June 23rd for steelfist50!! Let's go win a fist fight!

#OneHitMMA #BangMuayThai #damageplanathletics #DP #damageplanfamily #ck #ckfamily #contractkiller #ckfightlife #steelfist #cagefighter #facepunch #MMA  #BangBang #steelfist50

You could say things are getting pretty serious. #olympiclifts #TeamChandler #OneHitMMA #UofG #MMA

Ooooh, almost spaced this gem off completely, last Thursdays wrastlin/grapplin sesh. What a night with the crew, Thursday night grinds.

#uofglindon #onehitmma #mma #mmafighter #wrestling #bjj #goodtimes #jointhewinningteam

I want to give a special shout out to my new sponsor @damageplanathletics I can't wait to grow with these guys! I'm blessed and excited to join the family!! Let's go get in a fist fight!
#OneHitMMA #BangMuayThai #damageplanathletics #DP #damageplanfamily #ck #ckfamily #contractkiller #ckfightlife #steelfist #cagefighter #facepunch #MMA  #BangBang #steelfist50

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