Today started really well. My pace was a bit slower but I was feeling good. By the time I hit ParkRun I’d done 17.5km already and I noticed what I thought was chewing gum on my shoe. On closer inspection it was frothy blood coming through from my toe. This was to become the least of my worries. Groin and heel pain increased from about 28k and I was happy to finally be home at 33k. I was pondering how I’d feel after another 9... hopefully the body holds up better in Melbourne. #longrun#parkrun#runnerslife#running#wegotableeder#wangarattarunning#weekendrun#runforestrun#onefootinfrontoftheother.