#onefootinfrontoftheother

MOST RECENT

Thank you @savechildrenuk for my good luck card ahead of @edinburghmarathonfestival on Sunday. The nerves are just about being kept under control! ☺ See you at the charity village. x #savethechildren #charityrunner #edinburghmarathon #marathontraining #goodluckallyourunners #goodluck #onefootinfrontoftheother #🏃‍♀️ #💪🏻 #prayingforcoolerweather #running

Listening? You're only one person and things will happen when they happen.✌️
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One breath. One step. One moment at a time beautiful girl. You got this!💓

So where I took this picture it smelled like play doh..weird right!? Hopefully that's not some weird sign of a crazy illness, if it is someone tell me. I probably only think this because I watch too much Greys Anatomy. #ijustfeltlikerunning #runtheyear2018 #running #norain #motivation #progressnotperfection #keepmovingforward #onefootinfrontoftheother #newdirections #day14

'Keep your dreams alive. Understand that to achieve anything, requires faith and believe in yourself, and hard work, determination, and dedication. Remember all things are possible for those who believe.' ~Gail Devers.
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It's not always an easy journey. Often times I am ready to give up. Completion of each piece is a stepping stone to my success. My soul sings when I create and know I must always continue.

I have been featured in an article for local artists in Phoenix. You may read the full article here:
http://voyagephoenix.com/azcreatives-local-art
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#babysteps #onefootinfrontoftheother #mycollection #itsnoteasy #determination #faith #believe #hardwork #success #beyourself #strong #dtphx #dtphxartist #grateful

Tip of the week!!!

Since it looks like today will be the last pretty day this week we decided to go outside for our workout today! 4 miles down. I haven't ran in awhile because of my knee, but I'm looking forward to building back up and hopefully getting muddy again this year. I miss my OCR racing !! Thanks @sknox_9 for joining me !! 💪💪💖💖#nature #greenway #onedayatatime #cardio #friends #onefootinfrontoftheother #fastlikeaturtle #fitmom

trusting tuesday 💫
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sometimes we don't really know
where the path leads 🌸
but each step forward we hope to grow 🌿

while it may seem dark🌑
a little light may spark🌟
hope🌸

don't give up✨
never give up🌈
i won't give up🕊

Take the step ... just one 💫

#recoveryisbeautiful #IAmSTEP2Reno

Put one foot in front of the other, see where it takes you ✌️
#justkeepmoving #colove #lookoutmountain #colorado #peepmyhike #onefootinfrontoftheother #girlswhohike #letsgooutside

Keep your blinders on • Focus on YOU • You are worth every moment of time • You are strong, you are beautiful • You matter • Whatever will be, will be • Time will tell • •
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#justkeepswimming #onefootinfrontoftheother #effyourbeautystandards #aeriereal #movingforward #allbodiesaregoodbodies #pericarditis #rivieramaya #80dayobsession #beachdays #nevergiveup #selfloveisthebestlove #selfcaretips #bostonma #qotd #gradschoollife #gradstudent #healthinformatics #dofunshit

Yesterday I hiked 21 miles from the north rim of the Grand Canyon to the Colorado River and back up to the south rim. It was the most beautiful day of my life! I’m not an extreme athlete and I eat too many bowls of ice cream, but I did it! Might have taken me 13 hours, but I did it!!! 👣
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#r2r #rimtorim #grandcanyon #hiking #hikingadventures #hikelikeagirl #happyhiker #lifeisgood #happytrails #womenwhohike #forceofnature #optoutside #grandcanyonnationalpark #southkaibabtrail #arizonahikersguide #arizona #beautifulday #onefootinfrontoftheother #arizonatrail #azt

#transformationtuesday Since my wife and I have a differnt friends I thought I would share her post. This goes to show you that if you put your mind to it you CAN achieve your health goals. Proud of her hard work not just working out but in her discipline of cooking and eating healthy!

#fitness #fitnessjourney #fitnessmotivation #fitnessgoals #goals #healthgoals #motivational #motivation #weightloss #weightlossjourney #health #healthy #progress #stillstriving #mywifeishot #mywifey #onefootinfrontoftheother

5 miles under 40. 2nd time running 5 miles. Is that good? #dowhateverittakes #onefootinfrontoftheother #positivity #newme #nevergiveup #lfg
#AppleWatch

🔮💜 get at what you want. 💜✨ “You only have so much energy and time. It's a matter of what are your priorities. What are the top things to accomplish on your list? What is the most important?
If you try to do too many things then you won't be able to master one as best as you can. You may have many roles to fulfill, but you need to find balance between them all. Putting too much energy into just one thing will take away from the others to a detriment. This might be ok and appropriate short term, but for long term synergistic overall health and success, a routine regular balance is ideal.
Writing a schedule helps a lot. Writing down your goals. See how much time each day / week you want to put to each thing. Keep track of yourself. You cannot juggle everything in your mind. Write it down.
Reward yourself for accomplishments. Take breaks. Be gentle on yourself. Forgive yourself for your past. Acknowledge your victories already. Look how far you've come. Relax. What's next?
Focus.
Breathe.
Put one step in front of the other. When you look ahead and know where you're going in the short and mid term, the long term will be more clear too, even if it's not perfectly clear yet. It's a surprise still too what the future holds! But what you act for will bring it.
Steady progress and discipline wins the day. Reflection and creative thought bring the answers.” Words by @kylerobertwagner -
@futureworldhealing @holistichealerz 💎 #wordsofinspiration #steadyprogress #discipline #onefootinfrontoftheother #accomplish #schedule #plan #daybyday #youvegotit ✨

One week of running 5/7 days and I have knocked a fair bit of time off my 3km morning goal. I big part of my morning run is working out how to place my foot on the ground to both look normal but also to avoid and shin or knee pain with my plate. I can now run the first kilometre without a rest and minimal rests for the remaining 2km. Just got to take things one step at a time #kneesurgery #kneerecovery #nopainnogain #justkeepswimming #onefootinfrontoftheother #fitgoals #slimdownforthegown #2018goals

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