#onefootforward

MOST RECENT

No running for this girl today, and likely most of the week! My calf isn’t getting significantly better and every time i think I’m making progress i end up right back where i started....so I’ve made the decision to let it rest and see how i feel this weekend! I’ll be spending a lot of time with the stationary bike this week and I’ll also be using this time to create a full body strength routine to be completed twice a week! I really think incorporating strength is going to be key in helping me fight off further injuries! I won’t get bitter I’ll get better! #alwaystraining #onefootforward #beatyesterday #honoryourbody #runnernotrunning

Good things take time.
Believe in yourself.💕

And the work on the transition begins... exaggerated feeling in first video. 40 % drill in second video - a lot of hard work needed but excited for the challenge 💪🏼 #golf #golfswing #changes #shoulder #protection #sequence #rehab #progress #positive #buildingblocks #excited #onefootforward #camera #video #downtheline #iphone7plus #pitlochry #drivingrange #noahsarkgolfcentre

Don’t forget that today’s blog/essay is up on the website... Please follow me for notification of further updates... #ptsd #ptsdrecovery #depression #anxiety #stress #onefootforward #ptsdawareness #mentalhealthawareness #dailystruggle #roadtorecovery #endthestigma #breakthestigma #stigma #tddstrr

Today’s essay is up on the blog site, wait I mean blog haha. The link is in the bio. A couple of suggestions, grab a tea or a coffee and perhaps some tissues. This really highlights one of the main causes for my mental health issues. Please like and share. #ptsd #ptsdawareness #depression #anxiety #dailystruggle #roadtorecovery #endthestigmaofmentalhealth #breakthestigmaofmentalillness #endthestigma #breakthestigma #onefootforward #tddstrr

I have to keep telling myself this, some days it’s harder than others but I know within myself that I can really beat this. I would like to think that with the support network that I have that they won’t let me go under. I’m thankful for my friends and family for trying to keep me on an even keel. I’m also thankful for the love that you guys have shown me whilst I’m facing the biggest war of my life. I don’t always feel that I’m battling this on my own now. Don’t get me wrong I’m still having a majority of bad days but I’m trying to find all the positives that I can in every single day, just to try and take it and build on it further to try and win these personal battles. #ptsd #depression #anxiety #mentalhealth #onefootforward #dailystruggle #roadtorecovery #ptsdawareness #mentalhealthawareness #endthestigma #breakthestigma #endthestigmaofmentalhealth #breakthestigmaofmentalillness #tddstrr

The things that get you to where your going!
#life #real #onefootforward #johnnycash

Open doors are most certainly the way forward in life x #opportunities #onwardsandupwards #onefootforward #dontlookback #wereenough

It does not matter how slowly you go, as long as you do not stop. Isn’t that a great lesson? I found this quote online and it totally hit home today.
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I walked a lot on my run this morning. There were steep inclines I hadn’t gone up in a while. My left arm still aches from the tetanus booster I had this week. My right shoulder and arm are still weak from my fall and I’m nervous about what today’s MRI will reveal. But! My legs are still strong and they still carried me four miles. Granted, those four miles went by a lot more slowly than usual, but the important thing is I did not stop. I kept moving forward. .
Life is hard. Maybe you’re not where you want to be. Maybe you’re struggling with finances or weight management or mental health issues or faith crises or teenagers or any other number of things. You may feel like you will never get to where you want to be. But are you still going? Slow, fast, it does not matter. Just keep moving forward. You can do it. You are strong and you will overcome any challenge. Oh, And don’t forget to enjoy the view along the way (I saw five deer this morning! Sorry the pic is so fuzzy) 😁
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#morningrun #runspiration #motivation #onefootforward #youcandoit

Acknowledge the shitty days too when the sun feels too bright and against all odds, you're still powering through ✨
#thedailywriter #thursdaythoughts #shittydays #mentalhealth #mentalhealthawareness #onefootforward #onestepatatime

"Happiness is a choice not a destination. There has been many times along my journey where I felt that acheiving my goals would make me happy. Finding that this is not always the case. Now I turn happiness into a daily choice. I choose to be happy, to enjoy the rain and the sun, the light and the dark. Some days are more difficult then others and I am blessed to have a supportive community and family that surrounds me with love. What is happiness to you?!⠀
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#positivity #positivequote #positivethought #itsanewday #everydayisanewday #todayisanewday #onefootinfrontoftheother #onefootforward #timeforchange #hairstyle #hairstylistquote #quoteoftheday #inspiration #inspo #hairinspo #hairjourney #salonhair #salonlife #fridayfeeling #fridaymotivation #newhair #newhairtrends #newhairsalon #ri #littlerhody #rihairsalon #happiness #choice #truth #journey"⠀

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Another day down, as the earth turns to bring a new day tomorrow. "Being in love" First move them to promise fidelity: This quieter love enables them to keep the promise. C.E. Lewis I like this quote. #celewis #pnw #sunsetonbridge #promisestostandon #onefootforward

Legit not digging anything today. Fed up. Not on plan. Feel like shit😣😣😣😣
Lost my way this weekend.
I know I will be ok but when I feel like this I just want to hide away. Why? God knows🤔 it's horrible
Definitely true, if you surround yourself with negative people they will bring you down! Need to get my shit together and perk up tomorrow! Only I can make myself happy! 😘😘
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#swmummy #swfriends #swlife #swblogging #sw #swinsta #slimmingworld #swlifestyle #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slililimmingworldanxiety #anxiety #bekind #dontlie #tellthetruth #stayawayfromdicks #backonplan #onefootforward #hardwork #positivity #positivevibes

Sunrise @ home...no matter life’s disappointments, tomorrow is always a bright, new day!
#sunrise #aozora #bluesky #urbanennui #newday #hope #onefootforward #healthyboundaries #murakami

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