#onederlandhereicome

MOST RECENT

Bathroom selfie sesh... cause why not!? ๐Ÿ˜Š๐Ÿ’‹ #ONEderlandhereicome #transformation #hardwork #proudofme #confidencerestored #alllove #noexcuses #getjustice

Yโ€™all know what Deja Vu is?! Well thatโ€™s what I was feeling like this am...
(Thatโ€™s why I sound a lil ehhh)
However I said effe that, I will NAWT fall victim again to another failed break workout.
I got dressed between calls, turned the lights on an opened the blinds.
Still was kinda dragging but Iโ€™m forcing myself to win today.
Sidebar: Trying to get to ONEderland by next week. Currently at 201.2... No more weigh-ins until 9/25... #ONEderlandHereICome
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Moral of the Story: Sometimes it wonโ€™t come second nature. Make yourself, it will pay off!!
I feel way more woke. Sooo Iโ€™m going to do arms while on calls and then do my actual count during lunch. ๐Ÿ’•
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Current Challenges: #doit4youchallenge #jumpinin2fall
Personal Challenge: Double Challenge if I miss 6am wake up call... ๐Ÿ’•
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#SleevedAndSlimming #SnatchingSeasonHasBegun #OperationSnatchUnderway #MakinMinutesMatter #VSGJourney #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep

Took me 45 minutes to complete but I did 200 floors today on the #stairmaster ๐Ÿ’ช๐Ÿป Iโ€™m 13 lbs away from my pre-pregnancy weight which is the lowest weight Iโ€™d been since high school I think! Determination and Consistency is ๐Ÿ”‘ #keto #weightloss #goals #ketones #ketogenic #ketomom #ketoworks #lowcarblife #ketolife #onederlandhereicome #lchf #hflc #lowcarbhighfat #discipline #intermittentfasting

Today's session back day and cardio. I've come to like cardio before lifting weights now and the horse mid row machine has become my new favorite! Make sure to add things you like to your work out. It'll help motivate you and help with passing of the time. I hope everyone enjoys their Saturday๐Ÿค˜๐Ÿ’–๐Ÿ’–#ificantstopmenobodycan#gymlife#feelingaccomplished#weightlossjourney#healthynotskinny#cantstopwontstop#happysaturday#sweatsession#onederlandhereicome

Today was definitely a good day on the scale!! ๐Ÿ˜ I can finally see the "finish line" off in the distance. ๐Ÿƒโ€โ™€๏ธ #FatToFit #ReachingMyGoals #MyWeightLossJourney #OnederlandHereICome #BeTheChange

Honestly didn't want to post this but I need to post the good, the bad and the ugly ๐Ÿคท๐Ÿปโ€โ™€๏ธ. This was yesterday and when I weighed in today I was already 1 pound down so I'm sure most of it is water weight. My 3 day weekend of eating bad turned into a week ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. Getting back on track tho and hopefully lose most of it by my next official weigh in (Saturday). #WW #wwfreestyle #weightwatchers #wwsisterhood #weightlossjourney #weightwatchersworks #weightwatchersonline #wwmeetings #wwsupport #wwfam #smartpoints #wwigfamily #wwinstafam #thatwwfeeling #becauseitworks #wwbecauseitworks #healthyeating #poundscomingoff #wwbeyondthescale #trackingiskey #fitbit #progress #gettinghealthy #teamturtle #onederlandhereicome

My first real loss post-op. Looks like I dropped my surgery fluid weight and then some. I've said it before but I know now that I will NEVER again have to see a 3 at the front of my weight! #vsg #vsgcommunity #vsgjourney #vsgmexico #weightlosssurgery #wls #wlscommunity #bariatric #bariatricommunity #postop #losersbench #soitbegins #letsdothis #goodbye300s #hello200s #onederlandhereicome

Electrolytes are SUPER important when it comes to the #ketodiet ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Feel like shit? It's probably because your electrolytes are low.
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I try to drink at least 2 24 oz cups of salt water a day. I get it, it sounds gross; but, it's much needed and worth it. I'm not only hitting sodium/potassium goals, I'm also increasing my water intake. Drink up!
#electrolytes #saltwater #electrolyte #electrolytesdrink #drinkup #keto #ketosis #healty #yum #salt #losingweight #weightloss #onedayatatime #onederlandhereicome #goals #worthit #ketogirl #ketomind #ketocommunity #ketofood #ketofam #ketofamily

โค 4 months, 22 lbs. โค
22 lbs until onederland and I'm so determined to get there.... breastfeeding has kept me at this plateau for MONTHS but I'm determined to break it ( while STILL nursing). I will get there by December 31st so I can start doing for a trip hubby and I have planned for February! Here's to finishing this year strong! I have a fun weekend planned but my goals won't stop.
#fitmama #mombodx4 #loveroffitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #healthjourney #instamotivation #instafit #youcandoit #accountability #fitfam #instagramfitness #instafit #allnaturalweightloss #cardio #dontgiveup #letsdothis #motivate #motivation #19lbstogo #onederlandhereicome #over70lbsdown

Gastric bypass is scheduled for 9/25/18. Iโ€™m taking baby steps right now but I am so ready to do this so I can continue living my best life. Itโ€™s time. Donโ€™t quit. Do it. #rny #rnygastricbypasssurgery #weightlossjourney #rnypreop #dontquit #doit #letsdothis #onederlandhereicome

I'm joining @kayteshealthylife in this water challenge!!!! I can usually get my water in during the week but on the weekends it's usually when I struggle. My goal is to get a gallon of water a day, everyday for the month of September. So tag me in all your #sdac lol and come join in this challenge ๐Ÿ’ฆ๐Ÿค— #chugginginsept

#WW #wwfreestyle #weightwatchers #wwsisterhood #weightlossjourney #weightwatchersworks #weightwatchersonline #wwmeetings #wwsupport #wwfam #smartpoints #wwigfamily #wwinstafam #thatwwfeeling #becauseitworks #wwbecauseitworks #healthyeating #poundscomingoff #wwbeyondthescale #trackingiskey #fitbit #workingout #progress #gettinghealthy #teamturtle #onederlandhereicome

I keep forgetting to snap a picture of the scale, but here are my numbers for August. Pretty good month and Iโ€™m feeling kinda good about this slow and steady pace Iโ€™ve got going on. 2 more months and Iโ€™m sure Iโ€™ll be in onederland. I want to to be now, but you know... I can wait a few months for it. #patienceisavirtue #onederlandhereicome #crossfit #crossfitnewbie #weightlosstransformation #beforeandafter #healthyeating #lowcarb #keto #vsg #gastricsleeve #vsgjourney #verticalsleeve #vsgcommunity #sleevegastrectomy #wls #wlscommunity #wlsjourney #weightlossjourney #weightlosssurgery #bariatricsurgery #weightloss #wlsstory #wlsstories #fightingobesity

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