#onedecisionaway

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You are meant for wonderful things! Consider this your sign today. If you’ve been holding back on a dream, a goal, or ANYTHING that you know will bring fulfillment to your life, NOW is the moment you make a CHOICE to move in that direction. All it takes is one second to change the course of your life. Is it worth it?

#choice #makethefuture #makethedecision #worthit #happiness #fullfillment #inspiration #signs #goals #dreams #happiness #liveyourbestlife #createyourlife #lifematters #takeaction #takeactionnow #onedecision #onedecisionaway

👇🏻Check out what this AMAZING wife, mama to 4, Stanford Professor 🤓, has to say about R+F 💁🏼‍♀️
“Gosh. I’m feeling all the feels when I look at this picture. For one, that little baby face peeking through the first photo is my Brigham who is now almost 6! 😭 In both photos, I am happy, content & fulfilled with my life. I have done A LOT of amazing things and feel so incredibly blessed.
I got to go to Stanford, I got to teach organic chemistry there, I met my awesome husband, we got to live in the San Francisco Bay Area, then Istanbul for 2 years. We now have 4 amazing children & a wonderful life in Portland. Everything was wonderful and nothing seemed to be “missing.” And then I stumbled upon Rodan+Fields. I wanted better skin. That’s it. And I got that. So I thought I’d help others get great skin too. And am doing that. I had no idea how much this would change my life & that this was something I didn’t know I was “missing.” The confidence that comes from starting & growing a thriving business shows on my face now too. I had no idea what I had said “yes” to until I became a part of it and it became a part of me.
I get to work when I want, how I want, and with some of the most incredible women on the planet. I get to escape my comfort zone and experience personal & professional growth. I get to love on my babies whenever they need me & have something outside of motherhood that fulfills ME while also benefiting my family with the ability to do more, experience more, and give more generously.
We all know that ONE decision, good or bad, can affect your WHOLE entire life. And this is a decision I am beyond grateful I said “YES” to ❤️”
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#rodanandfields #lifechangingskincare #onedecisionaway #toanewlife #grateful #thankful #blessed @rafrederick12

the coolest thing about
this life, about your life,
is you are always one
decision away from
whatever it is you want.
once you decide you’re
all in about something,
that new job,
that new hairstyle,
that dream trip,
that relationship,
that move,
you’ve already got it.
your eyes, mind + heart
are all focused on making
it happen, making it reality.
you also have the ability
to choose “no” on that dream,
even if it’s unintentional.
be careful what you’re mind
is telling you, the things it says,
they’re powerful.
stay in alignment,
stay in the dream lane✨

#FridayFeels you guys. ❤️ THIS is what it’s all about. .
.
.
“Gosh. I’m feeling all the feels when I look at this picture. For one, that little baby face peeking through the first photo is my Brigham who is now almost 6! 😭 In both photos, I am happy, content & fulfilled with my life. I have done A LOT of amazing things and feel so incredibly blessed. .
.
I got to go to Stanford, I got to teach organic chemistry there, I met my awesome husband, we got to live in the San Francisco Bay Area, then Istanbul for 2 years. We now have 4 amazing children & a wonderful life in Portland. Everything was wonderful and nothing seemed to be “missing.” .
.
And then I stumbled upon Rodan+Fields. I wanted better skin. That’s it. And I got that. So I thought I’d help others get great skin too. And am doing that. I had no idea how much this would change my life & that this was something I didn’t know I was “missing.” The confidence that comes from starting & growing a thriving business shows on my face now too. I had no idea what I had said “yes” to until I became a part of it and it became a part of me. .
.
I get to work when I want, how I want, and with some of the most incredible women on the planet. I get to escape my comfort zone and experience personal & professional growth. I get to love on my babies whenever they need me & have something outside of motherhood that fulfills ME while also benefiting my family with the ability to do more, experience more, and give more generously. .
.
We all know that ONE decision, good or bad, can affect your WHOLE entire life. And this is a decision I am beyond grateful I said “YES” to ❤️”
.
.
#flashbackfriday #rodanandfields #lifechangingskincare #onedecisionaway #toanewlife #grateful #thankful #blessed #friday #friyay

TGIF!!! 🙌🏽 Today was leg day!!! And it was all HIIT😅 30 minutes💪🏽 Plus core at the end👍🏽 I finished it off with 30 burpees for Breanna 💕 and my fave booty move 🍑 (and it’s working - ask Vince!🤗😉) This week has been somewhat of a challenge, but I am soooo thankful💙 that I have these workouts as a stress release that keeps me a little less crazy! 😆😂 .
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#strength4toni #legdayworkout #hiitworkout #coreworkout #mybabe
#mygrowth #burpeesforbreanna #crushgoals #mytherapy #surroundyourselfwithgoodvibes #stophesitating #stophittingsnooze #onedecisionaway #takecontrol #moreinstoreforyou #youarecapable #launchyourself #crazymama #teachermama #spinmama #gotrcoach #dowhatyoulovelovewhatyoudo #backyardworkouts #funpants #lovethejourney 💙

It was a rest day for me with my program (had to flip flop days due to a 7:15 AM meeting at work), I’ve gotta move in the AM to start my day off right, so I did 30 burpees for Breanna💕and an AB workout. I may stretch in a bit because it’s leg tomorrow 😅
I had a great day!😍
And if you’d like to see an unfiltered version of my face at 5:00 AM, check out my story! 😆😂
#strength4toni
#burpeesforbreanna #crushgoals #mygrowth #activerestday #surroundyourselfwithgoodvibes #stophesitating #stophittingsnooze #onedecisionaway #takecontrol #moreinstoreforyou #youarecapable #launchyourself #crazymama #teachermama #spinmama #gotrcoach #dowhatyoulovelovewhatyoudo #lovethejourney 💙

#onedecisionaway 🌺🦋🌈🎶

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...
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...
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It only takes one decision to change your health and fitness. Just one! Once you remove all the excuses, the decision is easy! #onedecisionaway, #onedecisiononelife , #onedecisioncanchangeyourlife, #whatareyouwaitingfor?

So part of my day was super rough. Like REAL rough. At one point I was fighting back tears rough. I realized that I can only do my best. Be the best me. I’m open to constructive criticism. I’m willing to self-reflect, make changes, and accept responsibility for my actions. I cannot, however, do anything about someone else’s actions, and on this day, the actions and choices of many. So, all I can do is let go and move forward. .
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Yes, of course I’m going to connect this to fitness! Guess what?? I’m in control of me. I get to choose my actions. I get to choose to wake up and kick ass! And whether I was running marathons or I’m pushing play and getting a workout in- it’s my choice. I’m in control. .
.
When I got home today, I choose to do 50 burpees for Breanna. Charlee joined me for 20😍 Hey, ya know what? It was a chemo day for Breanna. Guess what she did yesterday? She did a workout. And she plans to take 3 days off and get back at it. I’m so incredibly inspired by this woman’s drive! It’s amazing. .
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My “why” do this? Why do I choose to take care me? It makes me feel good. It’s my therapy. I am constantly meeting people who are just simply freakin amazing. .
.
I’m tired & rambling, but wanted to share. 💙

#roughday #letitgo #iamincontrol
#mygrowth #burpeesforbreanna #crushgoals #surroundyourselfwithgoodvibes #stophesitating #stophittingsnooze #onedecisionaway #takecontrol #moreinstoreforyou #youarecapable #launchyourself #crazymama #teachermama #spinmama #gotrcoach #dowhatyoulovelovewhatyoudo #rambling #lovethejourney 💙

👆🏼Check out what this AMAZING wife, mama to 4, Stanford Professor 🤓, has to say about R+F 💁🏼‍♀️ •••“Gosh. I’m feeling all the feels when I look at this picture. For one, that little baby face peeking through the first photo is my Brigham who is now almost 6! 😭 In both photos, I am happy, content & fulfilled with my life. I have done A LOT of amazing things and feel so incredibly blessed.
I got to go to Stanford, I got to teach organic chemistry there, I met my awesome husband, we got to live in the San Francisco Bay Area, then Istanbul for 2 years. We now have 4 amazing children & a wonderful life in Portland. Everything was wonderful and nothing seemed to be “missing.” And then I stumbled upon Rodan+Fields. I wanted better skin. That’s it. And I got that. So I thought I’d help others get great skin too. And am doing that. I had no idea how much this would change my life & that this was something I didn’t know I was “missing.” The confidence that comes from starting & growing a thriving business shows on my face now too. I had no idea what I had said “yes” to until I became a part of it and it became a part of me.
I get to work when I want, how I want, and with some of the most incredible women on the planet. I get to escape my comfort zone and experience personal & professional growth. I get to love on my babies whenever they need me & have something outside of motherhood that fulfills ME while also benefiting my family with the ability to do more, experience more, and give more generously.
We all know that ONE decision, good or bad, can affect your WHOLE entire life. And this is a decision I am beyond grateful I said “YES” to ❤️”
.
.
#rodanandfields #shewasmadeformore #lifechangingskincare #onedecisionaway #cheerstoanewlife #grateful #thankful #blessed #whatsyourstory

It was shoulder day, peeps!! And looky 👀 there - something is starting to happen!!! 💪🏽 I’m so excited! 🙌🏽🔥 Today’s workout also included HIIT & core!😅
I absolutely struggled getting up this morning, but soooo fired up that I hit up my backyard and pushed play!👏🏽👏🏽
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Hey, drop a 💪🏽 if you want to join me on this amazing journey🌟 or if you’re curious about these AWESOME workouts!😃 .
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Happy Hump Day!!! 👊🏽 #strength4toni #shoulderday #lookythere #hiitworkout #coreworkout
#mygrowth #crushgoals #surroundyourselfwithgoodvibes #stophesitating #stophittingsnooze #onedecisionaway #takecontrol #moreinstoreforyou #youarecapable #launchyourself #crazymama #teachermama #spinmama #happyhumpday🐫 #dowhatyoulovelovewhatyoudo #lovethejourney 💙

And Tuesday is a wrap!! 👍🏽
5:00 AM back & biceps - my fave!! 😍 Plus a good HIIT and core sesh!😅 6 PM my 60-minute SPIN which I literally spun out every bit of stress I may have held on onto from my day. And then I saved the BEST for last- 30 burpees for Breanna!💞 It’s chemo eve so sending you good vibes & prayers, Breanna! ✨Sweet dreams, peeps!😘
#strength4toni #backandbiceps #hiitworkout #coreworkout
#spin #spinit #spinandsport
#burpeesforbreanna #mytherapy #crushgoals #surroundyourselfwithgoodvibes #stophesitating #stophittingsnooze #onedecisionaway #takecontrol #moreinstoreforyou #youarecapable #launchyourself #crazymama #teachermama #spinmama #dowhatyoulovelovewhatyoudo #lovethejourney 💙

🌟Transformation Tuesday🌟

Hmmm, where to begin.... I’ll just go back to December 2017 less than a year ago. I absolutely love this picture. I had just conquered 26.2 miles- huge accomplishment, but what the picture doesn’t show is the amount of pain I was in because of my back - yeah, yeah, blah, blah ... you’ve already heard it. 😆
I was only running & spinning, and I’d been doing a lot of talk about strength workouts & weights, but I wasn’t doing anything about it. 🤷🏼‍♀️
Long story short, I finally decided to give these programs a try on a trial basis and happened to figure out real quick, they were just what I needed! And the rest is history! I absolutely fell in love. And for those who have been following my journey know this to be true!
😍
These programs have given me strength workouts with cardio and weights. They also have given me a nutritional guide which has really helped me stay on track! 💪🏽💚❤️💜🧡💛
Is my back pain gone? Nope. I have a strict DO NOT list that I follow and these programs allow me to workout & feel fantastic, but not at the cost of pain. 👍🏽😄
Me today- super happy, strong, inspired, positive and kickin booty MOSTLY pain-free!! 💪🏽😍💙
#myprogress
#mygrowth #crushgoals #surroundyourselfwithgoodvibes #stophesitating #stophittingsnooze #onedecisionaway #takecontrol #moreinstoreforyou #youarecapable #launchyourself #crazymama #teachermama #spinmama #dowhatyoulovelovewhatyoudo #lovethejourney 💙

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