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#onedayyoumay

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Start of week 2. Chest on international chest day. Really wasn’t feeling today which is really unlike me but I still smashed it out cos that’s the attitude I have to have #whateverittakes.
#welcometomyworld #relentless #5percenters #5percentnutrition #instafit #gym #bodybuilding #lifestyle #physique #therapy #nevergiveup #pump #fitness #loveitkillit #richpiana #alldayyoumay #onedayyoumay #chest #instagood #happy #workout #tattoo

You attract what you are , not what you want... if you want to be great , then be great😊🤲

Bald gehts wieder nach Österreich , in meine Heimat und das bedeutet, dass das Jahr schon wieder so gut wie rum.
Mittlerweile fange ich an, das komplette Jahr zu reflektieren und merke , wie unfassbar außergewöhnlich dieses Jahr war.
Am Meisten vermisse ich aber meine amerikanische Familie und freue mich , wenn ich diese endlich wiedersehe🙈
Als nächstes freue ich mich erstmal über die kommende Winterzeit und auf meinem snowboardlehrersquad.

#love #sport #squat #lifestyle #me #muscle #motivation #model #instagood #instafit #instagram #instahealth #picoftheday #photooftheday #usa #party #happy #tbt #cute #beautiful #selfie #summer #fun #friends #smile #fitness #onedayyoumay#cute #laugh #foodlove

Rückendichte - Bizeps erledigt ✔
Was steht bei euch heute am Plan ? 😁
#topsportnahrungvöslau #biggerbytheday #betterbytheday #onedayyoumay #sponsored by @tricepsat

Progress Report:
Current weight 189.4lb
4 months ago I was 208-215lb
Not sure where my body fat is but if I had to guess I’d say some where around 10% maybe a little less. Diet has been on point these last few weeks. Sticking to Chicken or Steak. W/Rice & Veggies. Good ole bodybuilding food 😄. But hey if it ain’t broke.....
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Btw I’d just like to mention 1 thing. I don’t post shirtless pics of myself because I need other people’s approval of my image. I don’t do it to “gain popularity” I definitely don’t do it to get girls. I’m a very happily taken man. No, I do it because it’s something I bust my ass for every-single-day. Ask anyone that really knows me, I don’t like MOST-THINGS lol. I’m a very picky person. I like music, my job, my girls, my fam, the 2-3 real friends I have, and THE GYM. Not in that order either, but those are the few things I enjoy. •

Oh and food 🐷😂


But on a serious note, I post my progress because it keeps me motivated. Helps me hold my own-self accountable. Cause let’s be real, we all fall off sometimes, and having these pics helps pick me back up when I do feel like I’m slipping. •

So don’t get me twisted. I’m not the typical egotistical, douchy, self-absorbed lame ass gymcock you see all over IG everyday. I’m just a regular dude trying to make myself better a little bit more everyday. •

If you find yourself trolling others on a constant basis, maybe it’s time to take a look in the mirror and realize who it actually is you don’t like. 💯


#PositivityIsInfectious 💪🏻🤓
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#fitfam #djstella #gymlife #gym #flex #thursday #november #tattoos #sleevetattoo #leanbody #mensphysique #livefit #easelabel #prosupps #championsnutrition #onedayyoumay #instafit #htownfitness #progresspic

7 Tugenden eines Kriegers
- Aufrichtigkeit
- Mut
- Güte
- Höflichkeit/Anerkennung
- Ehrlichkeit/Aufrichtigkeit
- Ehre
- Loyalität
5 Schlüssel der Gesundheit
- Durchdachte Ernährung
- Vernünftiger Sport
- Effektive Ruhe
- Angemessene Hygiene - Positive Einstellung

3 Zustände des Geistes
- Zanshin - Wachsamkeit,Bewusstsein
- Mushin - Klarer Verstand
- Fudoshin - Emotionales Gleichgewicht ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#fitness #fitnesslifestyle #travel #traveltheworld #travelblogger #fitnessmotivation #fitnessaddict #bodybuilding #motivation #gym #gymlife #biggerbytheday #instafitness #instafit #biceps #getbig #getstrong #onedayyoumay #focus #active #nevergiveup#fit #muscle #dreams #strong #power #hugerodi #roadtoperfectimperfection

This is the secret of success. I can't change the direction of the wind, but I can adjust my sails to always reach my destination. The best preparation for tomorrow is doing your best today. The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. ================================== “The way get started is to quit talking and begin doing.” -Walt Disney ================================== “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” -Winston Churchill

#onedayyoumay #fitfamuk #gymshark #physiqapparel #wearphysiq #fuckaverage #gymstyle

"All things through Christ who strengthens"
#OneDayYouMay
#Unashamed #PopeyeGainz

MOST RECENT

Just finished with some 7 min ab kill with my new friend Austin at the Maxx Fitness club #killit #getripped #shredded #fitfam #onedayyoumay #getbig

7 Tugenden eines Kriegers
- Aufrichtigkeit
- Mut
- Güte
- Höflichkeit/Anerkennung
- Ehrlichkeit/Aufrichtigkeit
- Ehre
- Loyalität
5 Schlüssel der Gesundheit
- Durchdachte Ernährung
- Vernünftiger Sport
- Effektive Ruhe
- Angemessene Hygiene - Positive Einstellung

3 Zustände des Geistes
- Zanshin - Wachsamkeit,Bewusstsein
- Mushin - Klarer Verstand
- Fudoshin - Emotionales Gleichgewicht ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#fitness #fitnesslifestyle #travel #traveltheworld #travelblogger #fitnessmotivation #fitnessaddict #bodybuilding #motivation #gym #gymlife #biggerbytheday #instafitness #instafit #biceps #getbig #getstrong #onedayyoumay #focus #active #nevergiveup#fit #muscle #dreams #strong #power #hugerodi #roadtoperfectimperfection

When they get the best of you all you can do is surrender 😍😍😍

Start of week 2. Chest on international chest day. Really wasn’t feeling today which is really unlike me but I still smashed it out cos that’s the attitude I have to have #whateverittakes.
#welcometomyworld #relentless #5percenters #5percentnutrition #instafit #gym #bodybuilding #lifestyle #physique #therapy #nevergiveup #pump #fitness #loveitkillit #richpiana #alldayyoumay #onedayyoumay #chest #instagood #happy #workout #tattoo

Когда ты на самом деле дрищ, но на пампе всё же ничё такой.🤣💪🏻 А ещё ракурс, немаловажный фактор.😈 #fitness #жизнь #motivation #качайжелезо #bodybuilding #aesthetics #фитнесс #health #бодибилдинг #gym #спорт #Pumpingiron #эстетика #sport#gohardorgohome #nopainnogain #onedayyoumay #alldayyoumay #physique

Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go.#5percentnutrition #fitnessnord #fitfamdk #fitfam #whateverittakes #onedayyoumay #nevergiveup #onlyoneway

I was talking with some coaches yesterday on my weekly call and got to talking about where we’d be without Beachbody.
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I haven’t thought much about this, but this really got me thinking. 2 years ago before this journey... I was tired of life. I wasn’t living yet just going through the motions. Avoiding mirrors, tugging at clothes to make me feel. I was lost
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Until I said, YES to an opportunity. I said, YES to a virtual fitness group. I began to learn how to take care of my self and eat right. Working out (which I still don’t love) became my therapy. Slowly... yes SLOWLY results came. I made a physical transformation, but truly the mental transformation was greater.
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Then I began documenting and sharing my journey and having people join along. Here I am 2 years later... pregnant and my body changing daily. I am happy, I am positive... not to sound vein I love the mirror and my pep talks, I love helping people, meeting and teaching people, reading amazing books that change my mindset on life. Honestly.... I don’t know where I’d be without Beachbody. I’d be lost still I know that. Still searching for something.
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Today another challenge group begins and I can’t wait to share my heart with these 17 ladies the next 21 days. My heart is full ❤️💜❤️💜

"All things through Christ who strengthens"
#OneDayYouMay
#Unashamed #PopeyeGainz

This picture is a bit old now but I'm just going to roll with it ahhhh throwback.... Monday.... I guess.... anyway here it is. 🤣 #graduated🎓 #graduated #educated #onedayyoumay #outwork #charteredaccountant #edumacated #graduatedaf #studylife #graduatedaf🎓 #brainsoverbrawn #whatsnext🤔 #bodybuilder #CA #qualified #graduatediplomaofcharteredaccouting

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