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SWIPE LEFT πŸ‘‰πŸ» my loooong journey as a 53kg weightlifter .. from the very bottom of the weight class, (the picture to the right was September 2016, where I weighed 50kg/110lbs) to the πŸ”πŸ€— currently 54kg/118lb and feeling SO incredibly happy with my body. Everything is increasing; carbs, lifts, quads (maybe?? lol) and the most important part is that it's all done in a balanced, attainable way.
Of course I'm not "cutting", so that takes a lot of mental stress out of the equation, but in order to succeed you truly need two things:
1. Consistency
2. Patience
Set your goals, have a clear vision of how you want to achieve them, and go after it πŸ‘ŠπŸΌ I don't think one way of doing things is better than another, & what works for me might not work for you..I personally love tracking macros and living an 80/20 lifestyle (you guys know I ❀️ my 🍩) but honestly, as long as you're doing something you enjoy and feeling good both mentally & physically, the results will come! Of course cutting is it as enjoyable as maintaining or bulking but you get my point: still being able to eat foods you enjoy!
This is my second year of weightlifting and I think it's important that people remember TOTAL BODY RECOMPOSITION takes TIME.. like, a whole lot of it. You cannot "build muscle and lose fat" (for the most part) and you certainly cannot do it in a few weeks. Just remember that! Stay patient, trust the process, and ENJOY LIFE ✨✨
#TransformationTuesday #BePatient #TrustTheProcess #FlexibleDieting #OneDayAtATime #Crossfit #Weightlifting #BlackSheepAthletics #BabyDeerLegs #Growin #Lol @krissymaecagney #OG & shout out to @theflexibledietinglifestyle for keeping my snacks on point when I did have to cut! 😜 #FlexibleDietingLifestyle

Love having access to equipment we don't usually get to use back home. Switched up the bench for an exercise ball today to work on stability and core. I ended up goofing off more than actually using it, but it's the thought that counts πŸ˜‹
#girlswholift #triceps #stabilityball #corework #bikinibody #workout #onedayatatime #armday #oneworkoutatatime

πŸ’―πŸ’―πŸ’―πŸ’ͺπŸ‘ŠπŸ˜πŸ˜œ
(SWIPE FOR MORE)
It is called big toe bow I couldn't grab my big toe just yet mainly because I had to figure out how to get into it but now that I did it the first time next time I'm definitely going to go for my toe!πŸ’ͺπŸ’ͺπŸ’ͺ
Remember my Warriors if you don't push yourself or step outside of your comfort zone you'll never be able to amaze yourself at what you can doπŸ˜˜πŸ’˜
I love you guys❀
@unendingbattle
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#motivation #inspiration #fitness #fitspo #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #fitthick #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypump #bodypositivity #shesqsuats #thick #yoga #selfies #thickthighs #flexible

Check out my friend @unendingbattle
She has lost almost 300 pounds all natural!πŸ’―πŸ˜
She says:
#motivation #hatersgonnahate Edition!πŸ˜˜πŸ‘Š
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If I gave up every time someone judged me or hated on me I definitely would not be where I am today.πŸ’―πŸ’―πŸ’―
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No longer my Warriors!
Nothing will EVER cause me to take my health for granted. From almost 500lbs and hating myself to healthy and passionate about fitness.πŸ’ͺπŸ‘ŠπŸ”₯
I'm telling you my Warriors if I can do it coming from the darkness that I used to call home inside of myself I know anyone can do it.πŸ’―πŸ’—πŸ’ž
You just have to KEEP FIGHTING

I love you guys❀
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#motivation #inspiration #fitness #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity #shesqsuats #excessskin #selfie #Hiking #beautiful #shesqsuats #thick #fitthick

My passion and desire fuel my dedication to be the best version of myself, mentally, spiritually, and emotionally. The foundation of a man is his moral strength to his family and to his self. Becoming the best King πŸ‘‘ I can be for the Queen to I desire. #motivationalquotes #mealplan #mealprep #athletics #physique #bodybuildingmotivation #bodybuilding #bodytransformation #fitness #fitfam #fitnessmotivation #gym #gymmotivation #hope #loveyourself #onedayatatime #relationshipgoals #couples #soulmate #everythinghappensforareason #cutting #commitment

We all have insecurities πŸ˜” @memez4dayz go follow my friend @memez4dayz .
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#loveyourself #thatshitisnoteasy #itrysohard #girlproblems #onedayatatime

Your mindset is everything! πŸ™Œ #LiveSuccessfully

MOST RECENT

Breakfast - strawberries, blueberries, walnuts, probiotic Greek yogurt with a drizzle of Tucker's pure raw honey. #healthyfood #yummy #probiotics #wholefood #onedayatatime #thankyougod #healthytummy #organic

Hey everyone!! I will be doing a second game of DietBet with my inspiration @fatgirlfedup !! I really want to win a free DietBet entry but more importantly I really want to lose weight!! I can't wait to lose more pounds again!! #weightloss #dietbet #round2 #ontoanewme #onedayatatime #cantwaittofitintomyoldclothes (does this count, @fatgirlfedup ?)

Breakfast is about to go down. Today I made cocoa porridge topped with everything I could have find in my fridge (jk). #fruitbowl #fruits #breakfast #healthylifestyle #onedayatatime #consistencyiskey #favoritemeal #clean #vegan #eatinghealthy #weightlossgoal

Trying to survive today- running on little sleep and the stress eating i did all weekend (including yesterday). Hubby is finally starting to get better after an ER visit Sunday night. I have not stuck to my ww points. I started therapy for my knee because it's bugging me again and I really dont want surgery. Starting today rough, but hoping to reclaim the day and get back on track.
#imtired #fattofit #fitfam #losingweight #mylife #myweightlossstory #myweightlossjourney #onedayatatime #goals

Sending good vibes today!! Let your integrity do the talking. Let YOUR actions SHOW and let them speak LOUDER than WORDS! Not only that but be COMMITTED to your own personal growth!! Leave others with good vibes! πŸ€˜πŸΌπŸ™ŒπŸΌ

This stuff is amazing! It makes chocolate milk 😍 Threw a banana in there also and have my trusty coffee for my morning at work πŸŒβ˜• My company's director/contact person is coming in today to do some training with our new director of rehab and I'm hoping to be shadowing/training with them and getting some better insight on what my job description really is πŸ€” So today could go by either really quickly or really slowly! πŸ™„πŸ™„ Happy Tuesday! #iifym #iifymnewbie #iifymouth #mfp #fooddiary #foodjournal #fitnessjourney #fitnessgoals #foodisfuel #losingweight #weightloss #weightlossjourney #weightlossgoals #goaldigger #wannaberunner #wannabefit #fitgirlinprogress #fitspiration #wwsisterhood #wwcommunity #smartpoints #onedayatatime #backontrack #getfitwithmanda

It's ok to love yourself, even with your flaws. #ProgressNotPerfection

Feeling loved ❀️ not only was I picked up from the airport with a smile but also with an Americano and sunshine πŸ˜€ Feels good to be back.
#greatful #boy2017 #choosehappiness #odaat #onedayatatime #oldtown #lifestyle

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