#onedayatatime

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I think this is called a "King Pigeon Pose". πŸ‘ŒπŸΌπŸ¦ I remember trying it during a yoga class in Bali and being frustrated I couldn't do it. Now making a considerate effort to work on my flexibility a few times a week! It's been a fun challenge. Please excuse my awkward breathing and form in this video, lol. #onedayatatime #pineapplebunonfleek 🍍#classicnikkiendingthere #fingergunsalways #whyamilikethis

It is that very "substance" in a good woman that keeps her anchored...
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When the waves of life toss her to and fro... for indeed there will be waves....
What matters is if we sink or swim! πŸ™‚πŸ™ŒπŸΌ
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FAITH ❀️

Essie is misbehaving... Naughty tortoise. πŸ’πŸ’•Eva has been unwell since Sunday and Mummy dreads to say this, but it looks like Essie has caught something. 😒 She is not herself and is on water only for 24 hours to see if this helps settle her stomach back down (seven horrid dirty nappies with mustard liquid in less than 24 hours was a clear sign something wasn't right πŸ˜³πŸ’©). Her night nurse overnight saw her breathing change and we are going to wait and see what the Dr says today. Mummy should have kept my bloody mouth shut about how Essie ends up at @chestnuttreehouse for a bank holiday weekend. #notagain #essiepops #belikeessiebeatortoise #onedayatatime

One of the greatest blessings in life is being surrounded by people who make life enjoyable. Find that select group of people who share the same vision as you and who can help you build a life of greatness! β€πŸ‘ #LiveSuccessfully

Was planning a rest day today because I was feeling sleepy & sore, but I was totally inspired by my DietBet babes! Their motivation is contagious β€’β€’ & I'm soooo excited about it!!..πŸ–€. The DietBet pot is over 22k & it just started TODAY! There is plenty of time left to join us, but only if your ready to crush these goals with us! Feels good to feel super motivated on this Monday!!!..πŸ™ŒπŸΌπŸ™ŒπŸΌ. #mondaymotivation #dietbet #workout #cardio #hiit #turbofire #weightlossjourney #goals #womensbest #fitspo #igfitness #onedayatatime

Let's hear it for @juliagoobergirl πŸ‘ "Hi I'd like to share my info! My name is Julia and I struggled with an addiction to meth. Drug use runs in my family but I was never exposed to it growing up. I grew up curious and things I said I'd never do became things I often did. November of 2014 was the last time I used, I got out of jail the following February and was enrolled in an outpatient t treatment facility that I still attend to this day! I've learned to love myself and know that I deserve love through my experience!" #soberlife #sobriety #recovery #recoverystories #sobermovement #soberissexy #partysober #cleanandsober #cleanandserene #odaat #onedayatatime #behappy #bepositive #behappywithyourself #soberaf #support #aa #na #inspire #inspiration #addictionrecovery #bethechange #sobersince #wedorecover #transformation #beforeandafter

We was killing weight today my boy @drew27____ put them 100lb dumbbells gainz on gainz ! I've been training with this dude off an on for 2yrs now ! An if you know him personally you know this shit has gotten real for him!!! #gainzongainz #powerlifting #empire #superbiofreakomg #gymlife #24hourfitness #beyondalphanutrition #onedayatatime .....

I know when it's time to raise my intensity! #trustheprocess #onedayatatime

MOST RECENT

We all start from somewhere! The key is: Not giving up! It has been over 15 years since I have even attempted to put a shirt like this on because I didn't feel comfortable in my own skin. I am stepping out of my comfort zone, big time πŸ™ˆπŸ˜¬πŸ˜ But this fitness journey that I have been on has guided and transformed my distorted thoughts/image of what I am supposed to look like, into a beautiful work in progress!
Everything is so BEAUTIFUL once you STOP looking for flaws. I am obsessed with feeling comfortable in my skin. My ultimate goal is to FALL IN LOVE WITH EVERYTHING I AM πŸ€—πŸ‘ΈπŸ™ŒπŸ’ͺπŸ€˜πŸ’‹β€πŸ’₯πŸ’¦ #myfitnessjourney #onedayatatime #bodybyliza #hardbutworthit #positive #lifegoals #tuesdaybootcamp #5ambeastmode #newswag

Let's hear it for @emaypothaah πŸ‘ "Today I have 3 months sober. Left is from January. Right is from last week. I was finally given the true gift of desperation after years of battling this disease. I was at my worst this past year. The difference that a few months of finally being willing and ready to give myself to the program and a higher power is incredible. I no longer look sick, and my mental, physical and most importantly spiritual health are on the right track. I feel hopeful and blessed that I have been given another chance." #soberlife #sobriety #recovery #recoverystories #sobermovement #soberissexy #partysober #cleanandsober #cleanandserene #odaat #onedayatatime #behappy #bepositive #behappywithyourself #inspire #inspiration #support #soberaf #hope #courage #addictionrecovery #bethechange #wedorecover #sobersince #transformation #transformationtuesday #beforeandafter

Some Greek salad πŸ₯— and veg wrap for my double lunches today. What are double lunches you ask? - πŸ’πŸ» I eat twice for lunch - ☝️ at lunch time and the✌️other couple hours later. .
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Coz I'm a hungry bunny 🐰!! 🀘🏼
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My goal today is to be πŸ’― positive about πŸ’― everything and any motivating comments will be helpful πŸ‘ŠπŸΌπŸ€™πŸΌ
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PLEASE COMMENT SOMETHING NICE 😊❀️
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#fit #fitspo #fitnesslife #fitnessmodel #fitnessfreak #fitnessgoals #fitnessmotivation #lovemyself #longwaytogo #onedayatatime #oneweekatatime #week18 #healthy #salad #yummy #tasty #cleanfood #cleaneating #greenfood #greens #delicious #beachbody #workouts #regular πŸ’πŸ»πŸ˜ŠβœŒοΈ

I so need this in my life πŸ˜‚πŸ˜

Got a visit from my sweet heart kitten today. I miss her every second, but this helped. πŸ’–
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A huge special thank you to @gloriosa_co (and @jochat) for this (one of *two*) gorgeous bouquets from their amazing flower CSA. Best decision ever.

#onedayatatime #onlylove

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be β€’ | ☺️
#OneDayAtATime

8 days left to take advantage of the Summer Special at Colonial FIT RVA!! $60 for 2 months of Unlimited Classes (yoga, kickboxing, strength and conditioning, bootcamp and cardio abs). Your 2 months starts after your first class!! Check out Colonial Fit Nutrition to get your preworkout, hydration and post workout fuel.. Message me for invoicing or any other questions or PayPal Bryce12708@gmail.com and leave summer special in the comment section. #positivevibes #colonialfitrva #pray #vision #focus #grind #trusttheprocess #progression #onerepatatime #onedayatatime #fitness #cardio #abs #bootcamp #kickboxing #dedication #strengthandconditioning #herbalife #Herbalife24 #athlete #energy

Having an experienced therapist you can rely on and communicate with to identify stressors is an effective way to manage life’s many curve balls. Take comfort in the support of a therapist you can trust. #MorningsideRecovery #BetterChoicesEveryDay

Taking it easy today and snuggling this girl extra tight because we had a really bad scare a couple days ago. We were so fortunate in the way things ended because the situation could have just as easily taken Missy's life. I can say that physically watching and being a part of an incident like this taught me how important safety is and how much I freaking love this little fox. Glad everybody is okay 🐾 Within 3 months I have nearly lost both of my babies in freak accidents. While that makes me want to cry and lock them up in the house with me forever, I'm thankful the universe wasn't quite ready to separate us yet πŸ’•πŸ’œ

To the naked eye, it might appear as though I am lazily sitting on the patio. But, what you can't see are the icepacks under my bum and left leg. I have not been able to straighten my left leg or to fold forward since November. What started as back pain turned in severe pain in my hamstrings on the left side pretty much all day long. I don't write this to complain but rather as a PSA to keep going. Unless you take class with me or have heard me complain, you'd have no idea I was injured. I rest when I can, ice, do area specific exercises every day. I don't take drugs, I don't lay in bed, and most days I don't give in to my brain telling me it will never get better. It's a slow process that is teaching me the patience I so desperately need. I cant't sit, so I kneel. I can't fold...so I don't. Plenty I can do! Just keep going. Take care of yourself and know, eventually, it will get better. (And if it doesn't, that's ok too). #onedayatatime #krama #yogatherapy #yesisaidit #modify #karma #lila #both #yogateacher #lifestudent #lessonsareeverywhere #paininthebutt

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