SWIPE LEFT 👉🏻 my loooong journey as a 53kg weightlifter .. from the very bottom of the weight class, (the picture to the right was September 2016, where I weighed 50kg/110lbs) to the 🔝🤗 currently 54kg/118lb and feeling SO incredibly happy with my body. Everything is increasing; carbs, lifts, quads (maybe?? lol) and the most important part is that it's all done in a balanced, attainable way.
Of course I'm not "cutting", so that takes a lot of mental stress out of the equation, but in order to succeed you truly need two things:
Set your goals, have a clear vision of how you want to achieve them, and go after it 👊🏼 I don't think one way of doing things is better than another, & what works for me might not work for you..I personally love tracking macros and living an 80/20 lifestyle (you guys know I ❤️ my 🍩) but honestly, as long as you're doing something you enjoy and feeling good both mentally & physically, the results will come! Of course cutting is it as enjoyable as maintaining or bulking but you get my point: still being able to eat foods you enjoy!
This is my second year of weightlifting and I think it's important that people remember TOTAL BODY RECOMPOSITION takes TIME.. like, a whole lot of it. You cannot "build muscle and lose fat" (for the most part) and you certainly cannot do it in a few weeks. Just remember that! Stay patient, trust the process, and ENJOY LIFE ✨✨
#TransformationTuesday #BePatient #TrustTheProcess #FlexibleDieting #OneDayAtATime #Crossfit #Weightlifting #BlackSheepAthletics #BabyDeerLegs #Growin #Lol @krissymaecagney #OG & shout out to @theflexibledietinglifestyle for keeping my snacks on point when I did have to cut! 😜 #FlexibleDietingLifestyle