#onedayatatime

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So I'm writing this laying in my childhood bed at my dads since I can't be with @ashleyxtaylor till I see her walk down the aisle tomorrow! It's weird cause I laid in this very bed a little more then 5 years ago after loosing everything in my life at age 29 having to move back to my dads with no hope for life & just wishing I had a gun to end it all from my drug addiction that took over my life. I met Ashley right out of rehab with 2 tee shirts & that's about it to my name. She obviously didn't want me because of my money or anything I had, but saw something else that i didn't even see. She has seen me grow & get it all back with so much more only because of her & my choice to live my new life of SOBRIETY. That is why I am the luckiest man in the world & will be sharing the rest of my life with my true angel tomorrow. I should have been died so many times & am still scratching my head how I'm even here with the best life I could have ever imagined with the love of my life!! Man I'm pumped that I choice to get SOBER. I'm telling you anyone out there dealing with addiction, I'm know magician, you can get all this too but you need to change it all around from your past, be a good person, stop lying to yourself & everyone else, put the work & time in, & most important just make SOBRIETY Absolutely #1 & everything else will come with time. It's also FREE!! (This pic is from our wedding rehearsal earlier today) #LifeIsGood #NeverGiveUp #OneDayAtATime #IfICanDoAnyoneCan #SOBERisBETTER

โ€œAdequate nutrition can raise your productivity levels by 20 percent on average.โ€ ~ WHO
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Just as a car runs best with a full tank of gas, our body needs the โ˜๐Ÿผ๏ธRIGHT KIND of fuel from food.
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A balance of carbohydrates , proteins, fats, minerals,vitamins and water will give your body what it needs for peak performance๐Ÿ™Œ๐Ÿผ.
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I often get asked all the time, that how do I manage to stay in such good shape year round. The answer is the #right #ratio of #macros and not completely cutting carbohydrates or fats. And this is where @fixmynutrition is really helping me๐Ÿ‘.
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@adidaswomen

I just love @linamarie42403. She has lost over a hundred pounds naturally and just had her first skin removal surgery !!! ๐Ÿ™๐Ÿ™๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
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She says:
#Repost @linamarie42403 with @repostapp
ใƒปใƒปใƒป
ABDOMINOPLASTY DONE ON MARCH 10, 2017 BY DOCTOR @yageresthetics
IT'S PERFECTLY THIN AND HEALING VERY WELL!
I AM ABLE TO COVER IT NICELY WITH ANYTHING I WEAR...HERE I AM JUST SHARING WITH YOU & SHOWING YOU SO YOU GET AN IDEA WHAT IT CAN POSSIBLY LOOK LIKE (NOTE: EVERYONE IS DIFFERENT) MUSCLE REPAIR, NEW BELLY BUTTON...I LOVE IT!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ AFTER LOSING 112 POUNDS ON MY OWN FROM 2013-2014 (272 pounds-160 pounds) NO SURGERY OF ANY KIND!
MARCH 10, 2017 DECIDED TO REMOVE THE LOSE SKIN ON MY STOMACH ONLY!
THIS IS 49 DAYS AFTER SURGERY! SURGERY DONE BY @yageresthetics
I'VE SHARED WITH THE WORLD EVERYTHING I HAVE BEEN THROUGH SINCE DAY 1 AND I AM VERY HAPPY WITH EVERY DECISION I MADE TO BETTER MYSELF NOT ONLY PHYSICALLY BUT MENTALLY N SPIRITUALLY!! MY JOURNEY CONTINUES....
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#motivation #inspiration #fitness #fitspo #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation

Mid "at liberty" session snack time ๐ŸŒพ .
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I've been trying to keep up with liberty training with Tiger but two things have made it a challenge... one, I'm really restricted on what I can physically handle these days. I'm less than four weeks from my due date (yes, I'm expecting my third kiddo โ˜บ) and while being active is very healthy all throughout pregnancy it DOES get more difficult towards the end... especially when it's not your first pregnancy.... So.... I'm having to split my limited physical abilities between five horses as well as continuing to teach my regular students for as long as possible.. -- I could choose to spend all the time I have for Tiger at liberty, and I am choosing that for a good portion of our work, but (and here is reason two) Tiger is an EXTREMELY easy keeper that packs on weight VERY easy so it's critical she maintain as frequent an exercise schedule as possible... preferably with some cardio. -- Basically this means that slow pregnant woman walking or barely jogging next to her just isn't enough exercise for her. SOOO! All that LONG explanation to say, we've been doing about ten minutes of at liberty work, or practicing our "horse yoga", or doing in-hand work before spending about twenty to thirty minutes lunging whenever we work together. This seems to be suiting us really well, offering variety while still keeping her slightly in shape during this last stretch of my pregnancy. .
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I'm not sure what on earth I'm going to do with a newborn added into this wonderful chaotic mess, but until then we've got it somewhat figured out. โ˜บ๐Ÿ‘๐Ÿป #csTiger .
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#buckskin #buckskinpaint #paint #painthorse #maternity #babies #kids #kidsandhorses #liberty #atliberty #libertytraining #straightnesstraining #classicaldressage #arena #breaktime #snacks #snack #horse #easykeeper #pretty #gorgeous #picoftheday #onedayatatime #chaos #apha #horsemanship #horsetraining #horsesofinstagram

I'm in LOVE with this man ! ( Sorry @drdubrow !!) Legendary producer and the father of sitcom television @thenormanlear is on #heatherdubrowsworld ! At 94 he's still producing and has a new podcast ! He's so bright, interesting and fabulous ! Oh yeah ... Terry stopped by too ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Download and listen for free @podcastone @itunes or direct link at heatherdubrow.com #allinthefamily #onedayatatime #thejeffersons #maude @onedayata.timetv

Meet my friend @unendingbattle!! She has lost almost 300lbs by changing her eating and adding Fitness to her life. Her page and courage's everyone to never give up and shows you that anything is possible๐Ÿ’ž๐Ÿ’ฏ๐Ÿ’œGo check out her page for more on her journey!!! @unendingbattle .
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#motivation #inspiration #fitness #fitspo #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity

a year ago I put myself in a detox program because I found myself heavily addicted to "medicine" just because doctors prescribe it doesn't mean you need it and don't let anyone lead you to the point of being so sad you turn to "medicine" life is so so difficult sometimes and escape is a brilliant concept but not when it comes to your core. detoxing myself was the hardest thing I've ever done in my life and just like this video, my recovery is so imperfect but I've got a warm heart and a beautiful brain but it was disintegrating.. from all of medicine. if you are struggling, please message me. I embrace and cut back open my wounds in hopes that I can help mend someone else that is hurting. I have no shame about my past because it made the most loving warrior. blessed be. you are so important. I love you. we need you. #drugaddiction #drugrecovery #drugawareness #onedayatatime #soberliving

MOST RECENT

One day at a time is enough and today I can handle, tomorrow will figure itself out like so many other days have so far...
#schizophrenia #anxiety
#encouragementquotes #mentalhealth #mentalillness #awareness #wellness #onedayatatime #now #selfcare #encouragement #today #ican #yesican #loving #onemoreday #lgbt #support #overcoming

Looking into the weekend like... #friday #weekend #weekisover #thankGod #stillgottaworktomorrowtho ๐Ÿ˜…

BREATHE
My heart rate must have been well and truly up! Just been to see our rental property to see the state of it and to meet the agent and contractor who was supposed to have done $20,000 worth of repairs. Being told I am being unreasonable made my blood boil. Liars, implying we have not paid contractors and repairs that can't even be described as utterly disgraceful which claimed to have been done. I developed a temper today I never knew I had!
#f*ckyou #breathe #onedayatatime

So thankful for #drklinghardt and the entire staff @sophiahealth for their kindness and support during our trip there this week. ๐Ÿ’™ #wegotthis #lymewarrior #onedayatatime #healingjourney #hopeful #lightattheendofthetunnel #gratitude

Awesome workout in Joshua then the #CG game practice! I have yet to hold the the prize, but I I keep pushing forward...... #cgfitness #healthylifestyle #fitnessjourney #onedayatatime #abitstrongerthanyesterday

I'm dying over here ๐Ÿ˜ญโค๏ธ #bestbuddies #brotherlylove #boymom

Love this. Keep it simple. โค๏ธ The difference between purpose & a dream or goal --> when it's our purpose we are COMPELLED ๐Ÿ™Œ๐Ÿฝ We HAVE to do it. We GET to do it. With goals there can be a push. With purpose it's a pull. ๐Ÿฆ„๐Ÿ“ฟ Still uncovering your purpose? Meditate! Go for walks in nature contemplating what you were born for. Pray, ask for it to be revealed. ๐Ÿ™๐Ÿผ Your purpose is waiting for you to uncover it. ๐Ÿ”ฅโค๏ธ๐Ÿ’ฅ Xx PS I have 2 spots left in my 1 on 1 coaching message me if you're interested ๐ŸŒ๐Ÿ˜˜

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