#onedayatatime

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Guys it's time to get pumped to tackle this long, long, to-do list of mine before I leave for Door County tomorrow to lead our Inversion Retreat 🎉💖🎉 with duh, @casa_colibri of course 👯-
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Leading retreats and trainings is my JAM! I LOVE spending longer periods of time, really breaking the intricacies down and learning about people. So I'm stoked for this. And it's in one of the most magical places! -
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But first pack, at do all the tings! -
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On a side note, can we just talk about this song! @upsidedownmama played it the other day for one of her #hollyshandstands videos and I was so dang pumped 😂🙋🏼 So naturally I needed to play it a 1000 times. (And still counting) I added in these jump #squats on the canes inspired by Ms. Holly 🤗 and the stacked hand- handstand was inspired by @susievanessayoga 😄 Thank you guys for always keeping me on my toes! Or off them 😂-
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Suit @mikayogawear -
Handstand canes I made -
Hand wear @yogapaws -
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#onearmhandstand #strongereveryday #strongwomen #venicebeach #caligirl #practicepracticepractice #femalecalisthenics #calisthenics #yoga #yogafit #hiit #barrefitness #yogateacher #toetaptuesday #transformationtuesday #handstand #armbalance #soberlife #onedayatatime #fitgirls #girlswithabs #girlswithmuscle #yogaeverydamnday #yogavideo #aerialyoga #fitnessvideo #bikini #beachbody

The smile doesn't always mean that everything is all 100 all the time... But this smile says.... I'm doing my best to give my best and try not to look the way I feel.... Sometimes.... #onedayatatime
#moments
#idoitformyfans
#stilldoingit

Doc: "On a scale from 1 to 10 how would you rate your levels of stress?" •••
Me: 🤔 Are negative numbers an option❓❓❓ .
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#vibes #nophucksgiven #nostress #letmelive #onedayatatime #unbothered #dontkillmyvibe #goodvibes #toomuchsauce #lit #wavey #ijustdome #teammelanin #melanin

Thank You @Neyo @itscrystalsmith & @1j.silver for letting play in the "Smith's Family Foundation" Charity Basketball Game! Grateful to have been apart of another great cause to raise money the foundation with programs that help out for Foster Care and Homes ! Sick and all I had so much fun! 💜(sorry if I didn't tag u, only lets me tag 20😞) #MillyEverywhere #Thankful #MakeAchange #Faith #OneDayAtaTime 📸- @montyimages

man, I miss having littles!! I remember sending my kiddos to pre-K and having this mix of feelings... relieved, sad, worried, hopeful, excited! "All the Feels" ❤️❤️❤️ I can't wait until time machines are invented!! I'd love to go back and give extra long hugs to my first day pre-k babies!! ❤️❤️❤️ here's to you, all you mixed-emotion mamas out there... this whole raising kiddos is crazy hard work! It's relentless, and rewarding and if you are anything like me, you might be questioning and/or condemning yourself everyday...wishing you were just better at LIFE! 😩😰😳 but I am here to tell you: YOU ARE AWESOME! You are doing it! Everyday! and if you need proof, just look inside your heart- overflowing with love and devotion for your people! no matter their age... YOU are exactly what your people need! Remember that! (and I will too!) #onedayatatime #yougotthis #momlife #keepgoing #believeinyourself #giveitallyougot #heidiswapp #hsletterboard 📷: @foreverblissphotography (thanks for letting me borrow your pre-K!! best age!!)

Oh and today is 8 months of sobriety... Hahaha yeah! I've come a pretty long way baby.. Here's to the rest of the journey and more! #Sobriety #Recovery #8monthssober #gratitude #fortitude #courage #grace #onedayatatime #🙏

Alright friends! Lots of my fitness inspirations on here host @dietbet and I've always wondered what it was and wanted to participate! After learning more, I decided I'd like to host one if enough followers feel like they'd like to join!

DietBet is an online weight loss challenge. People pay an entry fee (Avg $30) and bet to lose 4% of their body weight in 4 weeks. If you win, you get to split the pot of entry fees with other winners. Your weight and start point don't have to be public. You'll able to talk with me, and I'll answer any questions, share tips, and help motivate along the way. I believe you can also participate if you are wanting to maintain instead of lose. I plan to be doing the same bet with y'all. I still have 20ish lbs to lose, and I think starting this will be a great way to motivate me to get on track!

If you are interested in joining and starting your weight loss journey or just kicking it up a notch, comment below! If I have enough wanting to do it, I'll get started on making it happen!

Bra is @victoriassecret
Pants are @oldnavy
Shoes are @adidasoriginals

#dietbet #weightlosschallenge #weightloss #workout #getstarted #onemealaday #onedayatatime #oneworkoutatatime #youcandoit

Ummm.. yes?!? 🤤🤤🤤 When them baby back muscles start to come thruuuu😩😍

As much as my legs are still a challenge for me, it is so important to love and embrace and take care of yourself- even the parts you don't love as much! My legs carried me all along on my journey. One step at a time. Carried over 500 pounds of weight, got bruised, bled, learned to walk again, jump again...one step at a time. My legs are strong, powerful and I will continue to love, thank and take care of them! Also getting a pedicure and not worrying about fitting in the chair, or lifting my leg is still a huge deal and never gets old! 😆 Now, time to go home and pack...another adventure awaits tomorrow!!! .
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#jacquelineadan #jacquelinesjourney #transformation #transformationtuesday #tuesdaytransformation #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #nonscalevictory #nsv #recovery #skinremoval #wlstories #poparmy #onedayatatime #myjourney #losingweight #extremeweightloss #perfectlyimperfect #progressnotperfection #bodypositive #fit #bodyposi #iwill #fitfam #fitness #effyourbeautystandards #gymmotivation

MOST RECENT

🙏🏻 This hit me when I read it...So much faith & hope is happening, all while mending my heart ❤️ I am truly reassured the steps being taken now are meant to be, as hurtful or heart-breaking or confusing or calm as they may be 👣God is doing the leading & we are doing all the following. #rainbowsafterthestorm #OneDayAtATime #GrievingIsAProcess #LearningMoreAboutMyself #LearningMoreAboutGod

Mise en place: VERSION 2
Finished Dish tomorrow - same time - same place....
Day 482 #onedayatatime

Got to do a set on the set! Woot. Thank you Robert G Lee and Charlene Mae for making that possible. Super fun! #onedayatatime #sonystudios

✨✨Current Mantra✨✨
So many changes have taken place over the last twelve months. Health, Treatments, Chemo, Business and Life in every aspect possible! One thing I know is that I don't ever give up so I'm taking it one day at a time and doing what I know is right and what is in my heart no matter what the situation. I have always been a firm believer of "Everything Happens For A Reason" so I have to make every single day count and give it my all because I know I can and I know I will be strong enough for any challenge thrown my way...
For more on this past year click the link in my @kkinvegas bio to read my latest blog post!

Who gets to practice with the 7-9 y/o's? Zyere does! Best opportunity for growth is where there's a challenge 🏀
#zyerebowman #onedayatatime #helovesthisgame

Celebrating the completion of book #2 of our step study! Working towards healing while gaining a closer relationship with Jesus Christ with these beautiful women! ❤️ #cr #celebraterecovery #crkingman #centralkingman #centralonline #godisgood #grateful #makingmemories #onedayatatime #keepcomingback 🙏🏻

Truth Tuesday(is that a thing)

I am having a freaking hard time with the Shift Shop plan this time so tomorrow is am switching to the 21 day fix plan and workout instead I am really missing carbs and my headaches have been so nasty this week I need to switch to something else 💪💪 I think it will be a much better fit for me at this time!! I really enjoy the shift shop work outs but they are the 45/50 min ones are just to hard for me to fit in everyday so 🙁 so I am hoping a shorter workout will be better suited for me!! #food #21dayfix #foodjournal #foodjourney #weightlossjourney #weightloss #fattofit #fit #fitmom #onedayatatime #beachbodycoach #beachbody #containerlife #ineedcarbs #myheadhurts #drinkallthewater

Hanging around with my new friend there in the corner. #artech #moodygrams #onedayatatime #waterfalls #adayofnature #letgo

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