#onedayatatime

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📡📡📡SOUND ON towards the end if you want to see, (in my opinion the cutest thing ever). 🐾😻•

Firstly, I want to talk about the practice. 😉 For the longest while I was unable to bend my arms while inverted, I had torn/separated my AC joint in my shoulder, a year and half ago. Which lead to a huge disconnect in my body. Although this may look like another one of my videos and you may not notice anything different at all, but all of these things I couldn't do. I had little to no control moving into external rotation with the shoulder girdle so that left me with a practice of straight arm strength. •

Like most things in my practice, I never thought I could do any of them. I was athletic in my younger years but not in a way of balance with strength and flexibility. I couldn't do a split until I was 31 let alone a handstand. I certainly never new how to properly breath will in motion. •

The point is, no matter what part of this journey you are on. Tell yourself every day how capable you are. It's the consistency more than anything to deepen your practice. Fine tuning your inner dialogue and learning about YOUR body. Because there is not one thing I can tell you, not one magic trick, this is your practice and that's most the beautiful part.•

Secondly, and kinda off topic. This is Sebastion, my baby boo from college. Since some of you I know follow me for the cats. He is a very special one. I found him in a metal trash can, in an alley in Baltimore. And even though I had never had a cat growing up the decision wasn't even thought out, I picked him up and never looked back. If you want an animal, sometimes you may just need to open your eyes and walk outside. This is exactly how I received Henry in my life too. There are many animals that are in need of a home. This #rescuecat actually rescued me. •
#catoftheday #caturday #catlovers #handstand #handbalance #ninja #wonderwoman #yogaeverydamnday #yogaeverywhere #kitchendesign #yogaflow #yogavideo #fitnessgirl #bodyweighttraining #armbalance
#trainingday #soberissexy #shoulderworkout #practicedaily #bethechange #instayoga #squadgoals #lifeqoals #adoptdontshop #onedayatatime #yoga #fitchicks #girlswithabs

New scene stealer on #onedayatatime

Just felt like it ❤️❤️#onedayatatime #chitowngirl #shinebright

They say comparison will kill you, but honestly it makes me work harder. To me it is inspiration and proof something is possible. Love yourself where you are, and trust the process. Don't ever say I can't, you can!! Believe me you CAN!!
Happy #flexfriday #fitfam 💪💪💪😆 It is almost the weekend!!.
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#fitover40 #strongwomen #believeinyourself #strongnotskinny #anorexiarecovery #womeninspiringwomen #womensupportingwomen #ageisjustanumber #noexcuses #nevergiveup #onedayatatime #strongisbeautiful #nolimits #loveyourlife #fitnessjourney #fitnessmotivation #strongwomen #gogetit #bodypositive #fit40s

A NO925 Product. Crown League Week 3 Review.

See the full video on our Facebook Page: @NoNinetoFiveGroup

Shoutout to Crown League for putting on with @nikecanada @nikebasketball @atbnews @OnPointBasketball @Shotbybluez and all other members of @NoNinetoFiveGroup

One small step for man, one giant leap for #NO925!
#crownleague #nike #kellyolynyk #onpointbasketball #ryerson #toronto #torontobasketball #coach #canada #champions #interview #media #business #startup #vision #onedayatatime

Many of you may have read that I did this badass, too good to be true, two week diet on Pinterest, Facebook, or wherever. I magically lost like 100lbs in two damn weeks. It was incredible. I'm just blown away by its success for me because I don't even remember ever doing it! Which is exactly why I am posting this. I have NEVER done some stupid crash diet that is using my photos for false advertising. If I don't post about it on my own page, I sure as hell don't do it. I don't sell my images or make money from my pictures.
The last two years of getting in shape were all about trying to make a permanent lifestyle change. I don't want to lose 15 lbs in two weeks by torturing myself, then gain it all back. I used to believe in unrealistic plans like that, which I why I always believed that getting fit and being healthy was a punishment and kinda impossible. Being fit isn't about restricting yourself constantly and forcing yourself to workout for 3 hours a day. It's about making lifelong changes like drinking more water, learning about nutrition, or choosing to do something enjoyable and active during your day.
So for those of you that message me and ask me about the magic pills that I take, they aren't real. Don't believe in the gimmicks or waste your money. Work hard and start with small habit changes. It takes time.
Thank you to all of the people that try to have my back by letting me know when my images are being used. I report them anytime I come across them, and I also try to watermark all of my before and afters. Unfortunately, they usually just remove them. At this point, just report it, call 'em out, and know that I don't do it.
Anyways, I've gotten a huge amount of messages about this in my inbox in the last week, so I just wanted to clear it up. Two week diets are unrealistic and magic weight loss pills don't work in the long run.
#iswear #fitness #workout #onemealaday #onedayatatime #oneworkoutatatime #onestepcloser #youcandoit #weightloss #weightlossjourney #fitforlife

Cannot stop admiring these pretty little gardens sprinkled across New York neighbourhoods. #littlethings #newyork #onedayatatime 🌺

Happy 10 year Anniversary to my better half. You are the best adventure I've ever had and I'm so happy I get to do life with you by my side. Cheers to US. #onedayatatime #bestfriends

MOST RECENT

First day back with my Fitbit after it fell apart on me a couple weeks ago 😔 #fitbit #walking #getactive #stayactive #workout #burningcalories #losingweight #weightloss #onedayatatime

Feeling absolutely down today. Decided to hop on the bike and do a 5 mile. Two miles in, a kick ass song came on and I decided to just to enjoy my body moving. Look forward to retesting! #assaultbike #5milebike #createathleticclub #createfitness #create #fitnessjourney #fitness #fitnessmotivation #doit #justdoit #5milebike #onedayatatime #bike #5mile

Summer time means grilling time in our home! We're making one of our favorite dinners tonight, Fried Buffalo Egg Rolls. Keep an eye out for our video!! #summertime #grillingseason #grillingtime #familytraditions #traditions #changingourlife #onedayatatime #lovingfamily #funtimes #newtothebloggingworld #blogger #blogging #blog #lifestyleblog #lifestyle #lifestylechanges #weekendrealities

Visited work today. Had a little snuggle with this little man. 💖 #work #visit #thepaw #buster #dog #rehab #healing #cuddles #doglove #onedayatatime

Love & Behold, p. 112;
It is a peaceful feeling, it is a doing differently, it is a slow surrender, this love that flourishes from the inside, out.

Not gonna lie...I wasn't feelin' it today! After working all day I could have skipped it...BUT I peeled myself off the couch and got it done!! Now, I'm back on the couch for this Flex Friday pic!lol It's shower time and out for sushi with my boy! Yessss!!! ❤😉💪
#happyfriday #flexfriday #flexing #flex #tired #gotitdone #proud #keepgoing #justdoit #onedayatatime #strong #strongnotskinny #healthychoices #progressnotperfection #getup #fit #fitness #letsgo #journey #mindset #fitfam #showertime #smile 😀

Esta quizás no sea mi mejor foto pero es una de las que más gusto me da compartir! Terminando las clases de #Buceo.
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.This might not be my best picture but is one that I am happy to share! Just finishing my #scubadiving class
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#scuba #scubagirl #scubalove #miami #onedayatatime #onfire #scubadive #challenge #challengeaccepted #challengeyourself #5secondrule

Hit a couple sets of bench press then destroyed arms. Michael finshishing off his last set with 250 for 4 solid reps and I finished off with 285 for 4 reps. After a solid week of putting in the work time to let the body recuperate over the weekend and back after it again Monday for chest and tris! #yellowstonenutra #armday #benchpress #strong #competition #weekend #onedayatatime #records #powerlifting

This week has been a HUGE week for me! Recovery has been going great, and every time I go to therapy I'm doing new things, and I'm feeling better leaving! 3 things I'm especially proud of this week.
1. I was able to raise my leg by myself while laying on my back. This was extremely difficult for me to do in the beginning, now it's getting easier and easier!
2. My rotation on the bike has gotten better and better each time I get on it. I got on the bike at the beginning of this week, and was barely able to do hardly any kind of rotation. Now I'm almost at a full rotation at the end of this week!
3. I am no longer using crutches! Monday I was using two, Wednesday I was using one. I said after Wednesday I was going to walk out of therapy on Friday without having to use a crutch, and today I walked out without a crutch. So I'm officially walking (somewhat) again!😂 (I'll post the videos of that tomorrow). Again, I can't begin to thank everyone enough for all of the love, support, and prayers that have been sent my way! And of course, thank you to my beautiful girlfriend for taking me to therapy, pushing me at therapy, and taking these videos! This is the end of week 2. Its still only the beginning, but everyday I'm one step closer to doing what I love the most again! Thank God for everything he has done for me! 🙏🏼

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