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#onedayatatime

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suicide shatters lives in an unimaginable way. i think what i mean, is that i never imagined that my child would take his own life. i never imagined that this would be our story. πŸ’” today is β€œsuicide survivor day”... i guess, in a way, i consider us β€œsuicide survivors” - - last year when we had these β€œfamily” photos taken, i could feel that unbearably huge hole in my family. it felt wrong to have a photo without Cory! incomplete. again, unimaginable. but i knew we needed to band together and be strong for each other. we needed to be open; speak out; share. - we needed to LIVE, love and hold our memories and honor our sweet Cory everyday.... being a β€œsurvivor” requires energy and focus. ✨ soon after Cory died, i saw the quote β€œthe secret of change is to focus all your energy not on fighting the old, but building the new” (Socrates) ⭐️ i wish i could change our story; i wish i could have stopped him, saved him... but this is our story. and i choose building. BUILDING conversation, building HOPE, building support and possibility and love. I don’t have a grand plan. (yet) but survival happens one day at a time... to anyone who has SURVIVED a suicide attempt, please consider yourself hugged by me. I am glad you are still here! I hope you BUILD the new! I hope you feel the LOVE. Suicide shatters lives... if you are or do contemplate taking your own life, please tell someone. Ask for help- because even if you can’t see another solution, someone else can. You are worth it... I wish that Cory would have given me (or anyone) that chance to help. πŸ™πŸ»i miss him more than i could have ever imagined. #suicidesurvivor #onedayatatime #corystory #corypaulswapp #crushsuicide ## @quittripn πŸ“·: @elizabethlawlorphotography

One day.... Until then I'll just hope and keep this picture in my wallet πŸ˜…πŸ˜‚πŸ˜’ #baegoals #friendship #lookingforbae #boyfriend #girlfriend #lookingforlove #onedayatatime

It’s #armday it’s time to go to work. #mondaymotivation #keepgrinding and #neverquit. Everything you put in it that’s what your going to get back.
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#hardworkpaysoff #fattofit #onedayatatime #gymrat #gymshark #gymswag #gymwear #stayfresh #killarms #bigarms

Reasons why I can never compete in men’s physique. Not enough most musculars πŸ˜… #dedication #desire #discipline #3dmj #bodybuilding #bodybuildingmotivation #npc #npcphysique #onedayatatime

Just workinnnn on maaa fitness πŸ’ͺ😬 but ok, on the real... I haven’t been about my β€˜fitness’ in a minute. I think the hardest most uncomfortable part is just β€œstarting” even someone like myself who’s been in the fitness industry for a bit... it can be frustrating and difficult getting back in the swing of things! Time to stop with the excuses and just START! I’m right there with ya! #onedayatatime πŸ’ͺ.
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πŸ“Έ @tiffany_a.photo

Mummy on a mission to track down Eva’s fab sparkle trainers... Both of them managed to disappear from her feet on the walk home from the swings yesterday. She’s such a blooming nightmare at times! πŸ’•
Thankfully Mummy’s plea for help finding them on the local parents network last night meant one shoe was retrieved on the journey to the train station this morning. Now to find the other one! 😳
Mummy’s having a tough week with grief and all those vicious emotions. Everything at the moment makes me want to burst into tears. Everything makes my heart and body ache with longing for Pops. Everything is just making me very aware that Pops is gone and Mummy wants her back so much. One day at a time is all we can do. In the mantra of @mamas_scrapbook and her #mindfulnovember - I’m very much not ok, but will try and not say β€œI’m ok” as the automatic default response today.
In the meantime, Mummy will giggle to herself over Eva who clearly thinks she’s Cinderella with her missing glitter shoe. Keep an eye out πŸ‘πŸ»πŸ‘ŸπŸ˜˜πŸ’•β­οΈ
#shoes #cinderella #missingshoe #sparkle #glittershoes #toddlerlife #evadiva #lifeafterloss #grief #onedayatatime #mentalhealthawareness #loveyourself #lookafteryourself

So far I’ve saved about $3,788 dollars in my year plus of skipping the Beaujolais. I just checked @meetnomo. I think I am going to spend my wine πŸ’΅ on a bigger sofa for my main man and our evenings without wine. ❀️ #gratitude

Love spending days with this crazy angel. Little bit of rain, cuddles, books, writing, music and cups of tea ✌🏻🌻 #mysister #mylove #naturalhealing #findyourhappy #hope #onedayatatime #nottodaycancer #thankful

A year ago I was sitting on the beach with a bonfire in front of me. I sat there looking at the outer embers glow and all I could think was how drastically different my life would be. How all my decisions had led me to that exact moment and how some of the hardest were yet to come. A mixed whirlwind of emotions then turned into a galaxy of confusion and uncertainty. That doubt seeped in until I was left to face reality. The reality of selfishness. The reality in which I knew there was more to be done. About 20sec later my chaos was captured. Smile and all.
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#betheyouyouwanttobe #letthewavestakeyou #liferant #epiphany #onedayatatime #lifeproject #throwback #littlethings #beachbond

MOST RECENT

Holiday Self Care Challenge day 6: Take some time to journal about what you want to focus on this holiday season. Also write down some ways you hope to maintain this focus in the busy weeks ahead. #scbholiday17 πŸ€—.
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#selfcarebestie #selfcare #wellness #goals #aeriereal #stressed #mentalhealth #recovery #momgoals #dailycalm #hygge #darling #anthropologie #motivation #instagood
#onedayatatime #inspiration #treatyoself #itstheholidayseason #gratitude #therapy #encouragement #anxiety #depression #selflove #november #slowliving #journaling

I thought I'd post a progress photo mainly because I finally got a hair cut lol. I'm currently on week 8 of my #healthjourney I'm down 50 pounds and I'm feeling a lot better physically, but also mentally and emotionally. I'm far from perfect in terms of eating and exercise but I'm trying and that's something I will not stop, I will keep trying until I have reached my goal.
I have a very long way to go and I'm ready to keep pushing, keep growing, keep falling and keep getting up and smashing what ever is in my way!
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#doingitbig #OBcity #transformationtuesday #workinprogress #onedayatatime #stepbystep #haircut #lookgoodfeelgood #weightlossprogress #weightlossgoals #losingweight #weightlossnz #obesetobeast #battlingobesity #gethealthy #losingfat #healthy #cantstopwontstop #progressnotperfection #slowandsteady #bodypositive #facetoface

Day 2. So many, including myself, are going through or have gone through hardships. We sit back and ask why and sometimes don’t see a way out. This is only temporary!! #affirmations #everythinghappensforareason #onedayatatime #loveyourself #trustinyourself

Back out into the real world this week at work. And discovered that in the nearly 2 weeks I spent on the sofa Christmas has well and truly arrived. Grabbed this festive cold brew from @starbucks this morning. Not sure what's going on in it that makes it festive. They there some dried oranges and cramberrys in at the end. I suppose it's on a mulled wine vibe. It's delicious though! Recovering really well from my op now thank you for all of your lovely messages of support. I'm mostly struggling with back pain from sleeping so badly and exhaustion. But just taking it easy now back to work and getting into the swing of things. #festive #feelingfestive #christmastime #santaiscoming #festivecoldbrew #coldbrew #blackcoffee #coldcoffee #mulledwinevibes #nearlychristmas #recovery #backatwork #weightlossjourney #fitnessjourney #gettingthere #onedayatatime #starbucks #cranberries #orange #backpain #exhausted #recovering #postsurgery #postop #mylife #gettingontrack #feelingmyself #daybyday

Look a mess but Workout is done βœ” #onedayatatime #morningworkout #gymtime

This girl was NOT feeling the gym in the morning. But after laying in bed scrolling through Instagram, I feel inspired and ready to go πŸ’ͺ🏻πŸ’ͺ🏻
Filling your feed with things that inspire you and make you feel good does wonders!! πŸ’—πŸ’—
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#fitness #fitlife #fitgirl #fitfam #fitspo #workout #riseansgrind #liftheavy #girlswholift #legday #workoutmotivation #onedayatatime #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #transformation #journey #believeinyourself #believe #change #nevergiveup #inspiration #inspire #inspired #fitnessmotivation #strength #stronger #loveyourself

Just believe...✏ πŸ‘žπŸ‘”: @lwazi_soga πŸ“· : t_cruisem
#onedayatatime#gentleman#bespoke#bespokeman#Neht so

Good morning. Just gotta get through today... β˜€οΈ
#onedayatatime #yoga #anjaneyasana #goodmorning

Sometimes you just have to laugh

πŸ€˜πŸ™Œ#tuesday πŸ€˜πŸ™Œ#repost it's a very interesting hr..β˜ΊοΈβ€οΈπŸ€—βœŒοΈπŸ¦„βœŒπŸ»πŸ¦„πŸ¦„β˜οΈπŸ₯”πŸ˜ŒπŸ˜ŠπŸ€˜πŸ€“πŸ˜ŽπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ™πŸ’― #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

πŸ€—πŸ’―#tuesday πŸ€—πŸ’―#repost just sayingβœŒοΈπŸ¦„πŸ™πŸ’ͺπŸ˜‡πŸ˜ŠπŸ₯”πŸ˜Žβ€οΈπŸ˜ˆπŸ™ƒπŸ’―πŸ€—β˜πŸΌπŸΊπŸ€˜πŸ™ŒπŸ»πŸ€˜βœŒοΈπŸ‘ŠπŸ˜‡πŸ™ŒπŸ€—πŸ’― #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

☺️✌️#tuesday ☺️✌️#repost never sorry✌️😈☝️😊πŸ₯”πŸ‘ŠπŸ€˜πŸ¦πŸ¦„πŸ™πŸ€—πŸ˜‡πŸ˜Žβ€οΈπŸ’―πŸ™ŒπŸ’ͺβ˜ΊοΈπŸ€—πŸ™ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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