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#onechance

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I go to the sea because it cleanses me.
It envelops me like a hug from a long lost loved one, cradling me, half buoyant in its salinity.
🌊
Tell me your most beloved sea memory, I have so many of them to share.
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Today’s marine fact;
Did you know jellyfish are one of the only species that are benefiting from warming oceans?! The more you know!

Many have auditioned. Few are chosen. First race for the @edinburghunibc M8+ coming this weekend, and @oli.wilkes takes the 🔑. For now. #dontscrewup #onechance #babybluearmy #mens8

Мои красавицы. 😍😘@66ange99 Дорогие друзья цените каждое мгновение жизни и дорожите своими близкими! Всем хорошего дня и море позитива! 💪😎🤘 #wedding #love #truelive #onechance #onelive #beauty #wife #dother #НАХОДКА #Москва #россия #жизнь #время #бесконечность #свадьба #любовьмоя #Владивосток #тайланд #бали #бороборо #красота #любовь #❤

🔥告知🔥
12/12@新宿FACEにて、Promotionというイベントがあります!!.
2nd,3rdの回で、前回大好評を頂いたナンバーをバージョンアップ?して再びやります😎.
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迷ってる方は必ず来て欲しいです!!少しでも声援くれたら頑張れます🎊
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また、1stではこの日、この回の為に自分が脚本、演出をした「One☆Chance」をやらせてもらいます!.
めちゃめちゃ踊るし芝居にも挑戦!この5人+ダンサー陣だから出来る可能性へ挑戦します👍
以下、あらすじです!.
↓↓↓↓↓↓↓↓
一流の食材を、一流のシェフ達が、一流のパフォーマンスと共に提供するレストラン「チャンス」その名は世界に轟くほどで、人気を博していた。
しかし、その人気は長続きせず、SNSの炎上が原因で経営不振となり、閉店の危機に陥ってしまった。
誰しもが諦めた時、僅かな希望に望みを託す5人の従業員がいた、、、 レストラン「One☆Chance!」開店です!
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皆様のご来場、心よりお待ちしております😘.
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#dance #event #promotion #onechance #1212 #新宿face

Alles was du brauchst ist bereits in dir❗️
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Das entscheidende ist, dass du glaubst, dass du alles in dir hast!
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Je Größer dein Glaube desto größer die Vision. Je mehr du macht desto mehr Chancen hast du, dich selbst kennenzulernen, dich zu entfalten und deine Fähigkeiten zu verbessern. Je weniger du Angst hast zu scheitern, weil du verstehst dass du nicht scheiterst sondern lernst, desto größere Herausforderungen wirst du annehmen. Je mehr Mehrwert du Menschen geben kannst, desto mehr Werte wirst du in dir selbst sehen. Je mehr Dankbarkeit du in dir trägst, desto Reicher bist du.
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Lass dich von deinen Klein Denken nicht beeinflussen, denke gigantisch und wenn du nur die Hälfte schaffst - dann hast du sowieso Gewonnen🔥👊😎#onechance#yourlifeisyourbusiness #goon#lifestyle#big#bestjobever

Moving day! It’s official, I’m moving to Cali. We’ve been patiently waiting and planning for this moment for a while now. It’s been a total ride. Those of you that are close to me know that I’ve got travel in my blood. Born in the UK 🇬🇧 I was 10 years old when we moved to Sri Lanka 🇱🇰 and for the next 7 years of my life my family and I were living between two countries. When I hit my late 20’s I felt that calling again and made my way from the UK 🇬🇧 to Hong Kong 🇭🇰, spending 2 years learning a new kind of island life before giving that up for the country where my true adventure was to begin, Thailand 🇹🇭. After spending 2.5 years in Bangkok city life was growing old so I hopped over to my favourite Thai island Koh Samui on a stroke of luck landing an awesome job and a life that I’ll always hold close to my heart 🌴. My island roots were calling :) And now, here I am in the USA 🇺🇸 in an unexpected but amazing turn, with someone that makes me feel like the last 6 years of our lives have been the best yet. 8 months “on the road” staying between family and friends in the UK and the US, unsure of where we were going to land, California is going to be a treat to call home. I’m grateful and humbled by the amazing journey that has been mapped out for me, meeting people that I couldn’t live without all over the world, and still feeling very lucky to be alive and healthy. Like I said it’s been a ride. And today on moving day I’m feeling that gratitude even more than I do every morning I wake up. 🙏

If you haven’t already, I hope you can find your journey and love the life you live. Appreciate every person and moment around you, and share that energy with the world. What some people consider as riches are just possessions at the end of the day. It’s the experiences you have and the lives you touch that enrich your life more than any currency could. ✨🙏✨ 📸: Austin April ‘17 .
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#experienceoverthings
#travellersnotebook
#movinghome

MOST RECENT

Non bisogna neppure guardare troppo lontano a volte•
#looks #smilingeyes #onelife #onechance #oneredemption #ever #choose #enjoying #nothingmore 🌺

Alles was du brauchst ist bereits in dir❗️
-
Das entscheidende ist, dass du glaubst, dass du alles in dir hast!
-
Je Größer dein Glaube desto größer die Vision. Je mehr du macht desto mehr Chancen hast du, dich selbst kennenzulernen, dich zu entfalten und deine Fähigkeiten zu verbessern. Je weniger du Angst hast zu scheitern, weil du verstehst dass du nicht scheiterst sondern lernst, desto größere Herausforderungen wirst du annehmen. Je mehr Mehrwert du Menschen geben kannst, desto mehr Werte wirst du in dir selbst sehen. Je mehr Dankbarkeit du in dir trägst, desto Reicher bist du.
-
Lass dich von deinen Klein Denken nicht beeinflussen, denke gigantisch und wenn du nur die Hälfte schaffst - dann hast du sowieso Gewonnen🔥👊😎#onechance#yourlifeisyourbusiness #goon#lifestyle#big#bestjobever

E aí galera essa do meu IG.
Mediante a enquete de ontem , a maioria dos votos foram pra SIM, nas dicas de treino. Mas pensando hoje, vi que seria melhor algo mais global, e menos modinha. Então vamos lá, a dica é: EQUIPAMENTOS DE TREINAMENTO! Isso mesmo, todo praticante de alguma atividade física usa equipamentos particulares de treinamento, na musculação não é diferente, vide foto podem ver os meus e vou falar deles um pouco. Cinturão de proteção Lombar, ótimo pra te dá um maior apoio em exercícios que você use muita carga, exemplo o bom e velho agachamento livre, ou até uma rosca direta. Streps, pequenas faixas que te ajudam a aderir maior empunhadura de força em barras e halteres, ótimo pra exercícios de puxar. Faixas de compressão, estas são exclusivas de joelhos (as da foto), mas há outras de menor largura, para cotovelos, servem pra manter uma maior estabilidade dos joelhos durantes exercícios de pressão de coxas. Balança, sim, a balança digital é primordial, pois você precisa bater os macros e micros de uma alimentação saudável, e sem pesar fica ainda mais complicado! Então a dica é, possuam seus equipamentos pra ter maior segurança e controle durante os treinos. 💪💪 Duvidas manda Inbox que te respondo! Grande abraço!! #MagnoSantosbodybuilder
#lifestylespartan
#Vasuave
#Onelife
#Onebody
#Onechance
#monstersuplementos
#imperiofit
#newmillensuplementos
#Unnaderme
#AcademiaSupapo
#saudeemfocoacademia
#bodybuilding
#bodybuilder
#seekGlory
#GAINbyfire
#livefreediesSTRONG
#NEVERSURRENDER
#choosetoFIGTHBACK
#trainlikeahorse
#ABOMAITEAM
#horsepowerteam
#CAVALARIA
#Pushyourlimits
#somostodoshormonizados
#NoPainNoGain
#Educadorfisico
#VEMMONSTRO

I chose to share this pic today to tell some of my story. The picture is from 2014 when I was 8 weeks out from my first physique competition in the over 50 class of Mr Buffalo. The best part wasn't being extremely excited, the best part was coming back from painkiller addiction at the age of 52 in 2012. Fitness is and always has been my place on this Earth but my most gratitude goes to God, there's nothing without him, myself for having the courage that God gave me to face it, last and the saving grace of my life is the one and only Stacie Lee aka Shawty who has stood by me every step of the way!!!!#onechance#onelife#liveit

O verdadeiro Fly Machine.
Vulgo crucifixo na máquina em algumas literaturas, esse é um ótimo exercício para os músculos dos peitorais! Além de proporcionar uma amplitude gigantesca, maquinários desenvolvidos nesse modelo tem um maior conforto, diferente daqueles que você tem que ajustar o braço de alavanca.
Pra quem pensa que não treino pesado por causa da minha lesão no peitoral, tá aí uma série até a falha, carga mediana de 40kg. Mas sou fisiculturista, não movimento peso, eu contraiu músculos. Defeitos a parte (esteticamente falando), nem que eu fique aleijado, eu pare de treinar! 😤😤😤😤😤 #MagnoSantosbodybuilder
#lifestylespartan
#Vasuave
#Onelife
#Onebody
#Onechance
#monstersuplementos
#imperiofit
#newmillensuplementos
#Unnaderme
#AcademiaSupapo
#saudeemfocoacademia
#bodybuilding
#bodybuilder
#seekGlory
#GAINbyfire
#livefreediesSTRONG
#NEVERSURRENDER
#choosetoFIGTHBACK
#trainlikeahorse
#ABOMAITEAM
#horsepowerteam
#CAVALARIA
#Pushyourlimits
#somostodoshormonizados
#NoPainNoGain
#Educadorfisico
#VEMMONSTRO

Ontem, Mia quase garantiu o jantar ;) Dois filhotes desavisados de bem-te-vi atravessaram a rede de proteção da varanda e entraram na mira da bichinha. Ela, rapidamente, fez umas manobras com as patas e conseguiu jogar um prá dentro do nosso apto (😱😱). Pânico instalado! Entre gritos de “Não, Mia!”, filhotinho voando prá lá e prá cá e Mia saltando em cima do pobrezinho, consegui pegá-la no colo e abrir a porta para ele voar para longe. Mia aprendeu uma grande lição ontem: “You snooze you lose” 😒 (algo como piscou, dançou). C’est la vie, ma petite! #cat #catsofinstagram #bird #yousnoozeyoulose #ousefazer #onechance #lifelessons #licaodevida

Moving day! It’s official, I’m moving to Cali. We’ve been patiently waiting and planning for this moment for a while now. It’s been a total ride. Those of you that are close to me know that I’ve got travel in my blood. Born in the UK 🇬🇧 I was 10 years old when we moved to Sri Lanka 🇱🇰 and for the next 7 years of my life my family and I were living between two countries. When I hit my late 20’s I felt that calling again and made my way from the UK 🇬🇧 to Hong Kong 🇭🇰, spending 2 years learning a new kind of island life before giving that up for the country where my true adventure was to begin, Thailand 🇹🇭. After spending 2.5 years in Bangkok city life was growing old so I hopped over to my favourite Thai island Koh Samui on a stroke of luck landing an awesome job and a life that I’ll always hold close to my heart 🌴. My island roots were calling :) And now, here I am in the USA 🇺🇸 in an unexpected but amazing turn, with someone that makes me feel like the last 6 years of our lives have been the best yet. 8 months “on the road” staying between family and friends in the UK and the US, unsure of where we were going to land, California is going to be a treat to call home. I’m grateful and humbled by the amazing journey that has been mapped out for me, meeting people that I couldn’t live without all over the world, and still feeling very lucky to be alive and healthy. Like I said it’s been a ride. And today on moving day I’m feeling that gratitude even more than I do every morning I wake up. 🙏

If you haven’t already, I hope you can find your journey and love the life you live. Appreciate every person and moment around you, and share that energy with the world. What some people consider as riches are just possessions at the end of the day. It’s the experiences you have and the lives you touch that enrich your life more than any currency could. ✨🙏✨ 📸: Austin April ‘17 .
.
.
.
#experienceoverthings
#travellersnotebook
#movinghome

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