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#onebreathatthetime

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Happy #sundayfunday β˜€οΈ
Today is the last day πŸ™
#RockYourWorld2017
#yogachallenge
Yogi's assignment
#favouritepose and of course I picked
#chinstand #Gandabherundasana
#staglegs #mayurasana
Wearing @runandrelax outfit ❀️
.
"Don't change so people will like you. Be the real you and the right people will love the real you."
.
Nothing could be more true #nofilter is the cure. Even though I am officially crazy 😜" "I have been tested " (Sheldon Cooper)πŸ˜‚ people likes me, and thinks I am interesting, I don't need to be different, brilliant or over the top to be liked.
.
BE YOURSELF YOU ROCK 🀘🏻
.
Thank you so much to my gorgeous and super inspiring cohosts:
.
😎@yogamand
😎@sirisyoga
😎@simplemuffin
😎@helen_garner_yoga
And me @elena_miss_yoga
Our gracious sponsors
❀@runandrelax
❀@bendbalancewheel
❀@thehumantheory
.
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

Gentle twists is my current favorite practice. It's a great way to prepare for backbends, as well to cool down afterwards. #lesspush #movewithease #onebreathatthetime #selfpractice #yoga

Happy weekend gorgeous friends ❀️
Welcome to day 6
#RockYourWorld2017
#yogachallenge
Yogi's assignment
#pinchamayurasana #featheredpeacockpose
#mexicanpincha #scorpionpincha
#scorpionpose
Wearing @runandrelax outfit ❀️
.
"Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is." Jim Morrison
.
.
Be sure sure to visit my rocking 🌟 co-hosts:
😎@yogamand
😎@sirisyoga
😎@simplemuffin
😎@helen_garner_yoga

Our gracious sponsors
❀@runandrelax
❀@bendbalancewheel
❀@thehumantheory
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

After yoga selfie - this becomes a tradition 😊
Today I had one of those special practice days. I was in a complete parallel world for 2 hours. My body felt strong and stable, the breath was so deep at some point. Inhale and exhale became almost even. The mind was still, focused and calm. Totally there in that present moment.
We live in a constant change. "Bad" practice days make room for good practice days and opportunity to show gratitude. Our ego runs away from the bad days, but it is in fact in those moments when you learn and progress. Your next action in those bad days shows who you really are when things go against your expectations.
Change happens every single moment. And yoga should change you and take you to your deepest fears. It is not supported to be all pink. The more you practice, the more you peel layers of the fake knowledge you acquired throughout your life. The journey of yoga is about learning to accept that, be kind and show up without expectations. When we embrace change, we drop the resistance, the attachment and our ego's wish to control everything.

In those deep focused practice days we surrender to a higher force that is not under our control. That's why it feels good and so peaceful. When the ego is out, the self shows up. Hello to you dear self! I've missed you! 🌻

#practiceyogachangeyourworld #onebreathatthetime #yogagoteborg

every breath counts, every consciousness breath..don't want to miss one #yogaisabout #onebreathatthetime

β€’ summer time β€’
Hiii from #lagunabeach βœŒπŸΌπŸŒŠβ˜€οΈπŸ’¦πŸ’•
Turn the volume up and listen to this magical ocean. What do you feel? ~~~~~~ #summerfeels #yogaatthebeach #movingwiththeocean #onebreathatthetime

Another lil' mobility and stability idea. Move with control and ease. #movewithease #onebreathatthetime #yoga #mobility

MOST RECENT

Happy #sundayfunday β˜€οΈ
Today is the last day πŸ™
#RockYourWorld2017
#yogachallenge
Yogi's assignment
#favouritepose and of course I picked
#chinstand #Gandabherundasana
#staglegs #mayurasana
Wearing @runandrelax outfit ❀️
.
"Don't change so people will like you. Be the real you and the right people will love the real you."
.
Nothing could be more true #nofilter is the cure. Even though I am officially crazy 😜" "I have been tested " (Sheldon Cooper)πŸ˜‚ people likes me, and thinks I am interesting, I don't need to be different, brilliant or over the top to be liked.
.
BE YOURSELF YOU ROCK 🀘🏻
.
Thank you so much to my gorgeous and super inspiring cohosts:
.
😎@yogamand
😎@sirisyoga
😎@simplemuffin
😎@helen_garner_yoga
And me @elena_miss_yoga
Our gracious sponsors
❀@runandrelax
❀@bendbalancewheel
❀@thehumantheory
.
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

Uhm... This one! It seems interesting and stimulating! @marastina @rebelyogini @vaness.asana wanna jump in for one of the lovely themes? ✨
.
#Rensta #Repost: @elena_miss_yoga via @renstapp Β·Β·Β·
β€œ Starting Monday πŸŽ‰ #BallerinaYogiLove #YogaChallengeπŸ’—
.
.
Starting the 25th of September to the 6th of October2017
.
. "Dancing is an art. The floor is my canvas. And I am the brush. And whatever I create comes from the heart."🌟
.
.
During these twelve days challenge, we will be the artist, coloring our white canvas with love, passion and gracefulness. Are you ready to create your own masterpiece?
.
.
Your Hostesses:
🌟@elena_miss_yoga
🌟@natascha_yoga
🌟@karina_look_for_beauty
🌟@wailani86
🌟@aurorabowkett
.
.
Our Gracious Sponsors
.
🌟@yoga_democracy
🌟@maldiredancewear
🌟@malama.o.aloha
🌟@shopbreezeintimates
🌟@ocean.and.tides
.
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Ballerina and not to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, and #BallerinaYogiLove
6) Make sure your IG profile is public so we can find you
.

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
.
Your Daily Themes:

Day 1 Cinderella
Day 2 Don Quixote
Day 3 The Sleeping Beauty
Day 4 A Midsummer Nights Dream
Day 5 Alice's Adventures in Wonder Land
Day 6 Carmen
Day 7 Firebird
Day 8 La Bayadere
Day 9 The Nutcracker
Day 10 Coppelia
Day 11 Giselle Romeo and Juliet
Day 12 Swan Lake
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogaeverywhere
#yogajourney
#ballerina
#yogaphotos - ”

"Looking at the beauty in the world is the first step of purifying the mind" - Amit Ray πŸ™πŸΌβ€οΈ Starring at this rock, was my yesterday's meditation πŸ‘ŒπŸΌβœ¨ #mothernature

Gentle twists is my current favorite practice. It's a great way to prepare for backbends, as well to cool down afterwards. #lesspush #movewithease #onebreathatthetime #selfpractice #yoga

Happy weekend gorgeous friends ❀️
Welcome to day 6
#RockYourWorld2017
#yogachallenge
Yogi's assignment
#pinchamayurasana #featheredpeacockpose
#mexicanpincha #scorpionpincha
#scorpionpose
Wearing @runandrelax outfit ❀️
.
"Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is." Jim Morrison
.
.
Be sure sure to visit my rocking 🌟 co-hosts:
😎@yogamand
😎@sirisyoga
😎@simplemuffin
😎@helen_garner_yoga

Our gracious sponsors
❀@runandrelax
❀@bendbalancewheel
❀@thehumantheory
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

#Repost @elena_miss_yoga (@get_repost)

Looks so fun! @kjoy2013 @kwang_angkana @kittycry86 ・・・
Starting Monday πŸŽ‰ #BallerinaYogiLove #YogaChallengeπŸ’—
.
.
Starting the 25th of September to the 6th of October2017
.
. "Dancing is an art. The floor is my canvas. And I am the brush. And whatever I create comes from the heart."🌟
.
.
During these twelve days challenge, we will be the artist, coloring our white canvas with love, passion and gracefulness. Are you ready to create your own masterpiece?
.
.
Your Hostesses:
🌟@elena_miss_yoga
🌟@natascha_yoga
🌟@karina_look_for_beauty
🌟@wailani86
🌟@aurorabowkett
.
.
Our Gracious Sponsors
.
🌟@yoga_democracy
🌟@maldiredancewear
🌟@malama.o.aloha
🌟@shopbreezeintimates
🌟@ocean.and.tides
.
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Ballerina and not to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, and #BallerinaYogiLove
6) Make sure your IG profile is public so we can find you
.

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
.
Your Daily Themes:

Day 1 Cinderella
Day 2 Don Quixote
Day 3 The Sleeping Beauty
Day 4 A Midsummer Nights Dream
Day 5 Alice's Adventures in Wonder Land
Day 6 Carmen
Day 7 Firebird
Day 8 La Bayadere
Day 9 The Nutcracker
Day 10 Coppelia
Day 11 Giselle Romeo and Juliet
Day 12 Swan Lake
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogaeverywhere
#yogajourney
#ballerina
#yogaphotos -

Happy Fry-yay gorgeous friends πŸ’™
#bowpose #dhanurasana #cobrapose
Wearing @pinklotus leggings πŸ’™
Top @tame_the_bull πŸ’™
.
Last March, I was diagnosed with a Borderline Personality disorder. The news shocked me at first, then I realised, my sufferings had a name. Finally😊 and I could be helped.
.
The journey is really hard. However, sometimes, life can be easier than what we think. Part of the therapy, includes learning new skills, through exercises given to me by my doctor. They can be difficult, and time consuming. So, it happens that I stress about them. Even in craziness I must be perfectπŸ˜‚πŸ˜‚
.
Long story short, instead of stressing and feeling a failure, I could call my doctor and ask for advice.
Yes, as simple as thatπŸ˜‚
.
Trust me, life isn't hard as we LIKE to see herπŸ’™
.
Would the gorgeous @bowlingandyoga and @margotdoesyoga #sdy for me?
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

Starting Monday πŸŽ‰ #BallerinaYogiLove #YogaChallengeπŸ’—
.
.
Starting the 25th of September to the 6th of October2017
.
. "Dancing is an art. The floor is my canvas. And I am the brush. And whatever I create comes from the heart."🌟
.
.
During these twelve days challenge, we will be the artist, coloring our white canvas with love, passion and gracefulness. Are you ready to create your own masterpiece?
.
.
Your Hostesses:
🌟@elena_miss_yoga
🌟@natascha_yoga
🌟@karina_look_for_beauty
🌟@wailani86
🌟@aurorabowkett
.
.
Our Gracious Sponsors
.
🌟@yoga_democracy
🌟@maldiredancewear
🌟@malama.o.aloha
🌟@shopbreezeintimates
🌟@ocean.and.tides
.
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Ballerina and not to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, and #BallerinaYogiLove
6) Make sure your IG profile is public so we can find you
.

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
.
Your Daily Themes:

Day 1 Cinderella
Day 2 Don Quixote
Day 3 The Sleeping Beauty
Day 4 A Midsummer Nights Dream
Day 5 Alice's Adventures in Wonder Land
Day 6 Carmen
Day 7 Firebird
Day 8 La Bayadere
Day 9 The Nutcracker
Day 10 Coppelia
Day 11 Giselle Romeo and Juliet
Day 12 Swan Lake
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogaeverywhere
#yogajourney
#ballerina
#yogaphotos -

πŸ’›πŸŒŸπŸ’› Navaratri...πŸ’« Yesterday we began the 9day celebration of The Mother πŸ™Goddess πŸ™‡β€β™€οΈ
Goddess Shaliputri the first incarnation of Mother Durga πŸ”₯... Daughter of Himalaya πŸ™reminding us of the power of nature and purity 🌸beautiful delicate power of the goddess Shakti πŸ™‡β€β™€οΈ Thank you mother for all the gifts you bestow upon us blessings dear mother πŸ™

VandeVanchhitlabhay Chandradhkritshekram
Vrisharudham shuldharam Shailputri... πŸ™‡β€β™€οΈ Om aim hring kleem chamundayai vichayai ... ✨ #yoga #meditation #navaratri #goddess #nature #daughter #himalaya #worship #avatar #beautiful #power #purity #truth #awareness #eternal #infinate #pure #conciousness #gratitude #blessed #boon #onebreathatthetime #om

After yoga selfie - this becomes a tradition 😊
Today I had one of those special practice days. I was in a complete parallel world for 2 hours. My body felt strong and stable, the breath was so deep at some point. Inhale and exhale became almost even. The mind was still, focused and calm. Totally there in that present moment.
We live in a constant change. "Bad" practice days make room for good practice days and opportunity to show gratitude. Our ego runs away from the bad days, but it is in fact in those moments when you learn and progress. Your next action in those bad days shows who you really are when things go against your expectations.
Change happens every single moment. And yoga should change you and take you to your deepest fears. It is not supported to be all pink. The more you practice, the more you peel layers of the fake knowledge you acquired throughout your life. The journey of yoga is about learning to accept that, be kind and show up without expectations. When we embrace change, we drop the resistance, the attachment and our ego's wish to control everything.

In those deep focused practice days we surrender to a higher force that is not under our control. That's why it feels good and so peaceful. When the ego is out, the self shows up. Hello to you dear self! I've missed you! 🌻

#practiceyogachangeyourworld #onebreathatthetime #yogagoteborg

Welcome to day 5
#RockYourWorld2017
#yogachallenge
Yogi's assignment
#forwardfold
#supersoldierpose #invertedcompasspose#parivrttasuryayantrasana #invertedcompasspose
Wearing @runandrelax outfit ❀️
.
"Pop music often tells you everything is OK, while rock music tells you that is not ok, but you can change it." Bono
.
The more I search nice rock inspired quotes the more I realise why I love rock so much, and also YOGA ROCKS 🎸🎀🎡 big timesπŸ•‰οΈπŸŽˆ
.
.
Be sure sure to visit my rocking 🌟 co-hosts:
😎@yogamand
😎@sirisyoga
😎@simplemuffin
😎@helen_garner_yoga

Our gracious sponsors
❀@runandrelax
❀@bendbalancewheel
❀@thehumantheory
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

The beginning of navrathri (9nights), this grand festive occasion celebrates the worshipping of nine forms of Goddess Shakti / Devi during these nine days. πŸ™πŸ»
. . . . . . . . #yoga #yogaeverydamnday #yogi #dubai #calisthenics #fittness #workout #fit #flexibility #practice #yogastrong #yogaflow #balance #yogapractice #instayoga #namaste #yogalife #movement #strength #asana #igyogi #yogaeverywhere #practiceandalliscoming #365daysofyoga #bebold #beawesome #myprayoga #ayearofyoga2017 #yogachallenge #onebreathatthetime @yogspiration @yogabodyfitness @yoga_international @yogajournal @yoga @beachyogagirl πŸ™πŸ»β™₯οΈπŸ™ŒπŸ»

Thursday isn't finished yet
Second #ChinnyChestyThursday
#cheststand #viparitasalabhasana
#pointeshoes #locustpose
Wearing my beloved lace in place leggings @yoga_democracy πŸŽ€
.
Could you believe that I and Natascha prepared, both, a lacy pointe shoes cheststand?
I couldn't, when yesterday, we showed our pictures to each other I was shocked πŸ’•
.
❀️ I love the magic of the #igyogacommunity don't you?❀️
.
Be sure to visit my gorgeous ChinnyChesty sisters @natascha_yoga @karina_look_for_beauty
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

Welcome to day 4
#RockYourWorld2017
#yogachallenge
Yogi's assignment #armbalance
My favourite hybrid
#fireflypose #tittibhasana and#yogidandasana
Wearing @runandrelax
.
"As a rock star, I have two instincts, I want to have fun, and I want to change the world. I have a chance to do both." Bono
.
As us YogisπŸ˜‚ at the end of the day "girls just want to have fun" aren't we?
.
.
Be sure sure to visit my rocking 🌟 co-hosts:
😎@yogamand
😎@sirisyoga
😎@simplemuffin
😎@helen_garner_yoga

Our gracious sponsors
❀@runandrelax
❀@bendbalancewheel
❀@thehumantheory
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

Tomorrow is ThursdayπŸŽ‰
Time to #ChinnyChestyThursday
#salabhasana #cheststand
#viparitasalabhasana
#touchdown even deeper
Wearing my gorgeous @urbn.nirvana
Leggings 🌟
.
With my ChinnyChesty sisters @natascha_yoga
@karina_look_for_beauty
.
"Natural Flexibility" is a Myth
However, there are real physical limitations, or anomalies.
.
Flexibility requires a lifetime of dedication, love, respect, and commitment, and when I see tiny improvements like placing the half pointe on the ground, I jump like a kid 🎈 🎈
#wonderland Forever and ever ❀️
.
Would @sirisyoga @modernnomade @cece.carson @nicolemariestory9
Play with us?
.
.
.
.
.
.
.
#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga

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