After yoga selfie - this becomes a tradition 😊
Today I had one of those special practice days. I was in a complete parallel world for 2 hours. My body felt strong and stable, the breath was so deep at some point. Inhale and exhale became almost even. The mind was still, focused and calm. Totally there in that present moment.
We live in a constant change. "Bad" practice days make room for good practice days and opportunity to show gratitude. Our ego runs away from the bad days, but it is in fact in those moments when you learn and progress. Your next action in those bad days shows who you really are when things go against your expectations.
Change happens every single moment. And yoga should change you and take you to your deepest fears. It is not supported to be all pink. The more you practice, the more you peel layers of the fake knowledge you acquired throughout your life. The journey of yoga is about learning to accept that, be kind and show up without expectations. When we embrace change, we drop the resistance, the attachment and our ego's wish to control everything.
In those deep focused practice days we surrender to a higher force that is not under our control. That's why it feels good and so peaceful. When the ego is out, the self shows up. Hello to you dear self! I've missed you! 🌻
#practiceyogachangeyourworld #onebreathatthetime #yogagoteborg