#onebreathatatime

MOST RECENT

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Yes! for the weekend being here! I am taking 2 full days off from any kind of “work related”. Been getting burnt out as of late and in need of a total rest.... Remember to look after yourself too. Take rest. Know when enough is enough.
Mala : @malaprayer #malaprayer
#yoga #onebreathatatime #loveandalliscoming

Last Day !! 🙌🏻🙌🏻🙌🏻🎉🎉🎉🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻
#findinggraceinasanas
#happybabypose variation
Thank you Hosts and Sponsors for this graceful challenge🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻
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#yogaaddict #yogaeverydamnday #yogaislife #i❤️yoga #practiceandalliscoming #onebreathatatime #bestronghavefaith #yogachallenges

#ForearmFriday practice post time 😅😅😅! It was all going fine till I thought hey let’s try and straighten legs 😂! My idea of straight was so not straight that I ended up against the wall 🤦‍♀️! #pinchamayurasana #pinchapractice #pinchaprogress #pincha #pinchaplay #pinchalove #armbalance #bowandarrowpincha #tiugirl #tiuyogi #yoga #yogaeverydamnday #asana #yogini #motivation #healthylifestyle #fitgirl #onebreathatatime #bowandarrowpincha #forearmfriday #forearmbalance #bowandarrow #bowandarrowpincha #pincha #paulthewall

When you see youself on Instagram and it's in no way scary 😊 I love me some mountain pose!
+++ Regrann from @doyouyoga - Tomorrow is Day 20 of #DoYouMeditate. 🧘‍♀️🙏We're practicing #MountainPose or #Tadasana. Feel free to take any variation/modification that you like! 💕

Mountain Pose inspires many mental benefits including increased awareness of the mind and body connection. While standing tall and grounded is a powerful pose, opening the collar bones increases vulnerability and can make the asana ideal for fostering gratitude and motivation. ✅

Our theme for Day 20's meditation session is 'Meditation for Compassion' 🌸Don't forget to click the link in bio to sign up for our FREE 30 Day Meditation Program with @spirituallyfly on DOYOUYOGA! . 🌺

Be sure to tag @doyouyoga & #DoYouMeditate in your photos. Check out our Instagram Stories to see how others are doing with the challenge.

Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃

Join our free Facebook group to meet others like you and share your meditation experience --> fb.com/groups/doyouyoga (or click the link in our bio). 🤗

📸@shamekialashay.yoga
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#doyouyoga #loveyoga #dailyyoga #yogaeverydamnday #badassyogi #yogaaddict #yogalove #yogagram #yogaeverywhere #yogapose #yogavibes #igyoga #yogachallenge #omgirl #iloveyoga #yogawithfriends #yogastrong #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #meditation #meditatedaily

18 days #postpartum.
This was also my first time to do ANY sort of yoga/stretches since the night I went into labor. 3 minutes into my shoulder openings, baby started crying. Oh, motherhood. 💗 I have no desire and am in no rush to get my "prepregnancy body back." *It's pretty incredible how much of my preggo belly I've already lost. God creates masterpieces.* My only wants are to take care of Lucca and get back to my yoga practice, in time. I'm breastfeeding, sleeping when I can, and eating vegan. No extreme diets here, only love, patience, and more love. ✌
#yoga #love #amore #postpartumyoga #postpartum #happiness #bodypositive #woman #happy #mom #momlife #yogamom #life #patience #selfcare #selflove #kindness #ahimsa #time #onebreathatatime #friyay #joy #stretch #yogalove #yogalifestyle #babyweight #gratitude

Props to all the #yogis who participated in @earthyoganyc Spring Challenge! Last night we ended with a bang with two juicy hot power flow classes. Props to @amanda_cantor & @virginie299 for closing strong 💪🏻 & capping the challenge with a double; you two are incredibly potent in body, mind & spirit — you are both divinity defined 🙏🏻😍😍🙏🏻
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#nycyoga #yoganyc #newyorkyoga #vicyasa #vibratehigher #spiritualgangster #vibehigh #onebreathatatime #yogisdoitbetter #feeltheyogahigh #feelthemoment #practiceandalliscoming #yogainspiration #yogateacher #yogatime #yogafun #uppereastside #nyclife #namasteॐ #igyogacommunity #mycrew #mypeople #igotyourback #loveandlight

Beautiful sketch of me by the ever so talented @gbsketch_
If you haven't already, head over to his page and check out his beautiful art work ✏Thank you for this beautiful piece Gary 💓
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#yogagirl #yogalove #instayogis #yogafamily #yogacommunity #yogi #flexibility #letsstartyoga #yogaeverydamday #fitmomsofig #bendyyogi #yoga #inversion #yogaart #yogamovement #bendy #practiceandalliscoming #yogaeverywhere #myyogapractice #yogapractice #yogisofinstagram #strongyogi #onebreathatatime #iloveyoga #igyoga #yogainspiration #worldofyoga #namaste #sketch

“You can not fail at being yourself.”
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Today we’re jamming on #Authenticity at the blog. It’s been a big theme for me this week and I hope you enjoy the quick read. Link in bio. 📕📝💻
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#yoga #balance #beyou #youdoyou #onebreathatatime #meditation #journaling #blog #truthanddare #truthanddaremovement

please consider participating in this challenge. ❤️. #Repost @kinoyoga with @get_repost
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Practice Yoga, Save Puppies 🐶 Join this FREE #yogachallenge for Charity. Link in bio.
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Join the FREE May Yoga Challenge #ArmUpForAnimals with @kinoyoga on @omstarsofficial and help support @animalhopeandwellness
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This powerful charity is committed to ending the dog and cat meat slaughterhouses of the world and making dog and cat meat consumption and production illegal in the U.S. (can you believe it isn’t illegal yet?!). If you want to see how important this mission is go over to @animalhopeandwellness and watch their videos. Our sponsor our @cannapet will donate one supply of supplements per person for everyone who signs up to help rescued dogs recover from severe abuse.
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And you get to practice with me for FREE in my all new Arm Balance Basics course! This 5-class course is available for FREE for everyone who joins the 10-day challenge. Each class in this course will correspond with 2 poses in the challenge, and by the end, each class should be completed twice. After each practice, snap and pic and share.
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💥Prizes include:
One brand new Tiger Lily OmStars x Liquido outfit
One sixth month membership to OmStars
One signed copy of Kino’s new Yogi Assignment book
One OmStars tank top
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💥Here’s how to join:
1. Click the link in our bio to sign up or go here:
https://bit.ly/2H9kYXu
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2. Follow our sponsors and hosts
@kinoyoga
@omstarsofficial
@cannapet
@animalhopeandwellness
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3. Repost this challenge graphic and help spread the word.
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4. Tag three friends to join you in this challenge!!
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5. Practice with us every day for 10 days and share your journey here on IG and be sure to use our challenge hashtag #armupforanimals and tag all our hosts and sponsors daily.
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6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG.
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#practiceyogachangeyourworld #onebreathatatime 🙏

Happy Friday Yoginis! Tamara is wearing our Made in Canada Crystal leggings in this snowga pose. Hope to see more Spring now 🌼

Reposting @tamaraliayn post :
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Today's workout brought to you by 25cm of snow! A HUGE shout out @shopyogaculture & @yogiescape for these fantastic leggings! They are so comfortable and I love the design! 💙
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#snowga #canadianyogi #novascotia #yogaeverydamnday #feeltheyogahigh #yogaoutside #yogaeverywhere #yogastrong #yogaformentalhealth #fitover30 #strongnotskinny #strength #balance #flexibility #mobility #stretch #onebreathatatime #namaste

I have to agree with @cyogalab this is intense and definitely requires strength/flexibility deep in the hip flexors and shoulders in order to bind around the back! This is not yet happening for me but I will keep practicing and incorporating this malasana variation in my practice! 💜 can’t wait to see and feel the progress! 🙏🏼
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@cyogalab #OpenSesame #malasana #malasanavariation
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#kaynaleeyogi #ydl #yogadesignlab #iwearliquodo #sunset #yogapants #strength #flexibility

Happy weekend everyone!
We must learn to leave everything in the hands of God, but act as if everything depended on us. -Teaching Half Primary at9:30am .
Outfit @liquidoactive Ph @ifilmyoga .
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#ashtangayogalover #ashtanga #alliscoming #yoga #yogagirl #astangayoga #yogaleggins #igyoga #igyogafam #instayogis #igyogafamily #instayoga#Instapose #OpenYourHeart #onebreathatatime #practiceandalliscoming #practiceeverydamday #iwereliquido

Day 2 #YogiNiceAasana with #treepose and Day 3 (swipe left) #fishpose. .
New Challenge Announcement!! Please join us for #YogiNiceAasana from April 18-24 😍❤️😍 featuring @AquaBurns which means Water and Fire/Sun! Each asana relates to that meaning in some way so if you'd like to take that into account as you practice feel free to get creative! Please join us and get your #YogiNiceAsana practice in! -
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors:
@Aquaburns Use Code NICEASANA15 for 15% off
@supportedsoul
@szmalas
@narabellabrand
@insideoutsideoutsidein
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Pose Line Up:
1. Boat pose
2. Tree Pose
3. Fish pose
4. Lizard Pose
5. Flamingo Pose
6. Frog Pose
7 . Free choice
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To participate and be eligible for these fantastic prizes, please
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your Daily Asana with the Hashtag #YogiNiceAsana while tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 👀👌🏼👍🏻
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#aquaburns
#igyogachallenge #igyogachallenges  #yogaforyou #yogaforeverybody #yogapractice
#yoga #yogaoutdoor #yogaoutside #yogapractice #yogastrong
#igyogacommunity #myyogajourney  #yogachallenge #yogachallenges #selfpractice #yogagirl #yogaoutfits #yogaphotography #yogapose
#yogabalance  #practicepracticepractice​#onebreathatatime #practiceandalliscoming
@igyogachallenges @yogachallengeworld

Level up ⬆️💪🏼

It's funny when people think 'yoga people' are supposed to be Calm.

Nope.

We're here because we're all nuts!😄 #HappyFriday

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