#onebowlmeals

MOST RECENT

Soft Shell Crab 🦀 donburi on special tonight! #chefpete #donburibehappy #bellybowls #onebowlmeals #nukaspecials #nukamaui

I always love the idea of meal prepping but when it comes down to it, I’d rather have a fresh meal. This took me 20min🤸🏼‍♀️ & would have been so good with🥑!! •free range chicken thighs
•cauliflower rice
•free range eggs
•scallions •gluten free soy sauce
•sesame oil
•black sesame seeds
#onebowlmeals #freerange #SAeats
#SAhealth

On a day when we thought there's nothing to eat, we whipped up arroz, feijao, farofa, side salad topped with a fried egg under 1 hour. Talk about having our own little #pantrychallenge. We have two types of beans: feijão carioca and feijão bolinha, cooked from dry beans on our trusty @brevillecanada Fast Slow Pro for 40 minutes. #Farofa (which is manjioca flour), with onions and banana. And a side salad of organic lettuce, tomato and cucumber with a mustard maple syrup dressing. Perfect healthy meal for the family on a rainy day.
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#onebowlmeals #eatinghealthy #eatrealfood #instafood #comidabrasileira #arrozfeijao

Quick dinner with filet mignon, sauteed Swiss chard and whipped up some fried rice with leftover rice. Filet mignon is quickly seared, then baked at 350F for 10 min. Still moist and tender and not too raw for kids to eat. .
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#onebowlmeals #onebowlmeal #homecooking #eatrealfood #instafood #filetmignon #friedrice #eatinghealthy

Obsessed with colorful meals! Featuring one of my signature chickpea bowls. Love these for a quick meal whether it is for breakfast, lunch or dinner. They are even more convenient when prepped the night before so you can grab and go! Plus they can be made a variety of ways with different veggies and seeds so you never get bored of the same ingredients!!! So many healthy benefits about this meals and it’s filling too! Let me know what ya think! #healthyeats #onthegomeals #mealprepideas #chicagoeats #chicagogrammer #chicagofoodie #glutenfreeasalways #onebowlmeals #healthyguthappylife #foodforthesoul #eatwithapurpose #tasteofhome #summervibes #gflife #healthyfoodcanbetasty

Chicken thighs with tomato sauce with carrots and mushrooms with a side of rice. All ready in less than 30 min (just had to wait for the rice cooker to finish up!).
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#onebowlmeals #onebowlmeal #homecooking #healthyhomecooking #comehomefordinner #eatinghealthy #eatrealfood #homemade

That’s my 5 minute Tofu Scramble with a no B.S. coleslaw and Homemade Harissa!
We’ve got our protein, fibre, healthy fats and good carbs all in one meal!
It’s simple, nutritious and absolutely delicious!
You know where to find the recipe 😉
Happy Friday Guys!
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#Vegan #Vegetarian #GlutenFree #GoodFats #OneBowlMeals #BuddhaBowl #RealFood #DontDiet #CleanEats #EatWell #FitnessFood #HealthyBody

Baked teriyaki arctic char using soy, mirin and maple, on a bed of pasta, with a side salad of organic lettuce, tomatoes, and almonds with some soy dressing.
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#onebowlmeals #onebowlmeal #homecooking #healthyhomecooking #comehomefordinner #eatinghealthy #eatrealfood #homemade #arcticchar #teriyaki

Farro provides the perfect base for healthy, filling one-bowl meals. Pro tip: load up with whatever vegetables you want, and add loads of fresh herbs to alter the flavour profile. It’s all about Thai basil and cilantro in this bowl today 💥

Souffle of chayote, potato and carrot, with black beans and rice, tomatoes and cucumbers. Souffle inspired by @lelez.
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#onebowlmeals #onebowlmeal #homecooking #healthyhomecooking #comehomefordinner #eatinghealthy #eatrealfood #homemade #comidabrasileira #vegetarian #souffle

Spicy Cottage Cheese Bake Anyone?
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Again, a super simple all in one meal with veggies (I used bell peppers, onions and broccoli) and grilled Paneer (alternatively you can use whatever meat you’d like). Top with a little fresh cheese, for some indulgence - bake and enjoy!
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Happy Friday Guys!
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#OneBowlMeals #Protein #Veggies #FoodForThought #ComfortFood #BakedDish #RealFood #Vegetarian #CreativeKitchen

Been a little MIA for a while. Life has been a ride lately with travel, moving and work but I cooked this up in our new apartment tonight. Homemade chipotle bowl with black rice, chicken, spinach, pico, and of course GUAC!!! Hit the spot....as my one bowl eats usually do! #bowlcollection #glutenfreeliving #glutenfreeasalways #healthyeats #newvibes #chicagofoodie #wrigleyville #healthyguthealthylife #summerisintheair #spiceitup #onebowlmeals #gflife #flavorflavvvvv #nutritionaleats

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I am a woman who loves a shaved brussel sprout. This haphazard meal is a something I had last week but am still thinking about.
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I used smoked salmon, olive oil, shaved brussels sprouts from @officialfarmboy , spinach and spices!
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This was a fast and easily thrown together meal full of omega 3 rich sources! These are are great for your brain and skin and includes as a good dose of greens.
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#brassicas #brainfood #brainhealth #healthyfats #weightloss #ottawaweightloss #cavennutrition #rebootbycavennutrition #hormonalbalance #lunchideas #farmboy #ottawa #613 #easymeals #greens #smokedsalmon #yummyideas #fats #dairyfree #grainfree #glutenfree #easy #onebowlmeals #weightloss2018 #healthier #keto #paleo #fattyfoods #spinach #iron

Salmon poke bowl with ginger soy citrus dressing, lettuce, avocado, macademia nuts, daikon on a bed of rice.
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#onebowlmeals #onebowlmeal #homecooking #healthyhomecooking #comehomefordinner #eatinghealthy #thefeedfeed #feedfeed @thefeedfeed #eatrealfood #homemade #pokebowl

Everything but the kitchen sink coconut curry. #onebowlmeals

Sunday lunch! Souffle of cod and potato with rice and a colourful salad of organic lettuce, cucumber, tomato, avocado, clementines with a maple mustard dressing.
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#onebowlmeals #onebowlmeal #homecooking #healthyhomecooking #sundaylunch #homemade

Vegetable ramen with shitake mushrooms, baby bok choy, spinach, edamame, with a soy soup base, and a side of spicy silken tofu.
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#onebowlmeals #onebowlmeal #homecooking #healthyhomecooking #comehomefordinner #eatinghealthy #thefeedfeed #feedfeed @thefeedfeed #eatrealfood #homemade

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