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#onearmsnatch

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É nos treinos da noite que eu aprendo os exercícios mais sem noção kkkk #onearmsnatch #crossfit #façomesmo #snatch

When I see a barbel in the gym and I can't stop trying something funn #genethix @genethix #crossfitacademik @crossfitacademik #barbell #onearmsnatch

Playing with the @roguefitness loadable dumbbell today 💪🏼 #femmefitstrong #onearmsnatch

Eskumuturra gaizki daukadanez gauza berriak probatzen. Power snatch esku bakarrarekin 40kg, 45 sartu dira baina itxusi! #onearmsnatch #weightlifting #powersnatch #snatch @crossfitkoroibos

Potencia máxima en plenos regionales! 🤙💪👌 #CrossFit #MeridianRegional #xoomproject #onearmsnatch

When you're waiting to find out if you need surgery on the left hand, use the right. No excuses for not getting involved in the open @thedavecastro #crossfit #openisforeveryone #crossfitopen #onearmsnatch @crossfitslough

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É nos treinos da noite que eu aprendo os exercícios mais sem noção kkkk #onearmsnatch #crossfit #façomesmo #snatch

Doing some crossfit type of movements today. This was the highest I've jumped since my hip injury. It actually felt pretty good. We did 4 rounds of these. #boxjumps#onearmsnatch#shoulders#cardio#livefly #shopflypolar #powershackgrovecity #cambodianbodybuilder #longhairpower#fitlife#bodybuilding #thursdaygrind

Just a 95lb (43kg) one arm snatch and squat combo. Why not try something new? Why not get inspired by fellow IG athletes? Why not see how strong you can get physically? Why not be the strongest, most flexible and explosive MF weirdo at your gym? Why not? #silverbackstatus  #onearmsnatch #motivation  #silverbackstatus #workout  #motivation  #getfit  #gainz  #inspiration  #like4like  #crossfit  #weights  #training  #exercise  #fitness  #training  #instafit  #lifting  #oly  #strong  #muscles  #natural  #gymrat  #bodybuilding  #anw

I think this is why people make fun of crossfit... #buttheyrejealous #whocares #itsfun #badass #tricks #onearmsnatch #only35lbstho

Shoulder workout from earlier this week
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Dumbbell shoulder press

21-15-9 CalRow/lateral raises couplet •
Hammer strength shoulder press

15-12-9 dumbbell shrugs •
21-15-9 one arm dumbbell snatch & KB swings •


#shoulders #dumbbells #hammerstrength #press #shrugs #lateralraises #rows #kettlebell #onearmsnatch #snatch #superset #preworkout #postworkout #training #workout #volume #pumped #fitspo #fitfam #fitness #fitnessmotivation #motivation #dedication #inspiration #gym #gymlife #gym #crossfit #wod #24hourfitness

Мы развлекались как могли😅 Рывок одной рукой 60 кг. One arm snatch 60 kg. #klokovbazateam #weightlifting #crosslifting #snatch #onearmsnatch #лечебнаяфизкультура

Playing with the @roguefitness loadable dumbbell today 💪🏼 #femmefitstrong #onearmsnatch

5 weeks out | Strengthening the core | I call this complex The ‘Yakisoba On My Mind’. Yes form is failing cos this is my last set and im super duper hungry 😤 | palm is pretty much destroyed #snatch #onearmsnatch #barbell #overheadsquat #nikeweightlifting #romaleos2volt #grabthunder

Things you can do with 1 arm when you can’t use both! #pfcf #crossfit #onearmsnatch

#onearmsnatch @buffalobox Ettlingen um die Jeanshosen von @aesparel zu quälen. Im Rahmen eines Videodreh gelang es mir nicht die Hosen zu zerstören.

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