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#onearmpeacock

MOST RECENT

Cheers! Celebratory 🎉🍷multitasking tutu peacock variation. Swipe ⬅️for video & flyer. First, dear Chesca @latebloominglotus is celebrating 2 years of parlortricking instayoga with a 4K giveaway challenge involving tutus 🎀✅drinking 🍷✅and party shenanigans🎉✅. Second, @gordonogden wants #peacockpose #ogpcocking #onearmpeacock ✅for #lxylovesyou and #leagueofextraordinaryyogis Third, On Tuesdays We Tutu 🎀#tututuesdayasana ✅on #tututuesday with @team_whisenhunt @mermaidfit_ @queenjanette and @latebloominglotus #cheers #shenanigans #yogawithdiscolights #calisthenics #femalecalisthenics #mayurasana #strongwomen #armbalance #womenwithmuscle #poledancersofinstagram #unitedbypole #poledancenation #igyoga #igyogachallenge #badass #aerialistsofinstagram #chairdance

🤸 Getting Close 🖤 #EkahastaMayurasana
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#Wanna2018 Join me this Spring 🙌

Thank you @slacroduo & @supermomtraci for the tips and advice! And everyone for their kind words 🖤✌️ I am getting close 😜

10 Arm Balances everyone can learn and 6 One Arm Holds both are up on YouTube rn.
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Click the link in my bio to go watch and learn all these Arm balances for free.
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Don’t forget to subscribe share and comment!
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Thanks loves!
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P.S. the Routine is at the end of both videos. They both have the same warmup.
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#armbalance #armbalancing #onearm #onearmbandit
#onearmpeacock #onearmmayurasana
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#handstanders
#handstander
#handstanding
#handstands
#handstand
#crazycrowpose
#menfitness
#yogainspiration
#yogamotivation
#yogiinspo
#yogainspo
#yogisofig
#beachyoga
#menofyoga
#menofig
#instayogis
#yogaeverywhere
#yogainpublic
#fitnessmotivation
#fitnessinspo
#fitinspoy
#fitnessinspiration

Saturday night shenanigans with encouragement from @bryangwin are the best, even though he always makes me laugh which probably doesn’t make these things easier 😂 This is actually the first time I’ve ever grabbed my foot while in this pose! Firsts are always SO fun, even wobbly ones 🤪
What are you working on? What will be your next “first”?

Wearing @aloyoga

Thanks to @spideyyoga
Pattern by @Brandon Gilberto
Costume made by @Therpcstudio www.therpc.studio

#Repost @spideyyoga
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🤸🏻‍♂️ Do you move your joints today, movers ~ spidey yogis? 🕷
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Flying on #OneArmBalance #OneArmPeaCock rocking @therpcstudio's new #spideysuit in a #photoshoot with my #amazing friends.
📸 professional #yogaphotography by @offsidephotography at @overmoonbangkok studio. Come visit them everyone! Great coffee and homemade bakery 😉🙏🏽🙌🏽👌🏽

🤸🏻‍♂️ Have you moved your joints today, movers ~ spidey yogis? 🕷
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Flying on #OneArmBalance #OneArmPeaCock rocking @therpcstudio's new #spideysuit in a #photoshoot with my #amazing friends.
📸 professional #yogaphotography by @offsidephotography at @overmoonbangkok studio. Come visit them everyone! Great coffee and homemade bakery 😉🙏🏽🙌🏽👌🏽

Let your weird light shine bright so the other weirdos can find you...💡💡💡 While everyone else is pushing Big Bob outside, I’m doing yoga on the platforms 🤷🏼‍♀️🤔🥔
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#potatoyoga #onearmpeacock -
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Hosts:
@yogi_eric
@mirajfindingbalance
@deadlovejunkies
@ryan.cartwheels
Sponsors:
@bohemian_treasure
@malas_in_bloom
@omsoulshop
@mamakuka
@meddyteddy
@niyama_sports
@ilovegurus
@piyogapants -
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#yogaeverywhere #practiceandalliscoming #moreweightsmoreyoga #yogiswholift #peacock #myyogalife #letyourlightshine #getupandpractice #balance #liftyourownweight

I was trying to keep my balance in #goddesspose then feeling the shift of that balance in today’s #letthewheelsturn Flowing on to find balance in #onearmpeacock #potatoyoga stepping into it and lowering from that handstand 😏 After all that I allowed my awareness to go into relax mode because I was like o yesss let me welcome this low lunge with a mermaid bind...and I almost lost my balance 😂😂 did you catch it?!? Funny how that mind works! #stayfocused💯 🤣😂
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Flowing with #twistychicks #goddessposevariations #twistitout #bootywork #dropbackpractice #openup4backbends #benddontbreak #wheelposevariation #peacockposevariation #yogaflowing #bindinglove
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Leggings @dharmabumsactive Top @dontmesswithganesh Mat @mymantrastyle loveeee it!

✋ Ekahasta Mayurasana ✋
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#Wanna2018
Stay tuned, coming soon ......

Day 6 of #trybechallenge And @strengthtosize is demonstrating today’s move! .
Elbow lever, croc, mayurasana, peacock, you name it. This beautiful skill has many names and is much more accessible that most people think
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Experiment a little to find a comfortable spot for your elbow, for most people its near their hip bone and a little lower for women due to differences in weight distribution. The key to learning the croc is not to rush, try to make your legs light before lifting them. Experiment with lifting only one at a time, avoid the temptation to jump or kick into the position
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Finally the most important part of this skill is to keep your chest up, open your back and try to lift your upper body as much as you can. .
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Show us YOUR version! Take a 📷 or 🎥 and show us your best peacock/elbow lever(or any other calisthenics move you love to train) .
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TAG @trybehk, #trybechallenge, and friends who need some calisthenics inspo, for a chance to win some goodies🎁 .
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#trybehk #jointhetrybe #beyourownhero #calisthenicsmonth #elbowlever #onearmcroc #onearmpeacock

When you need to add more #bossmode into your 1 arm #practice

"A heart without dream is like a bird without feathers" ~ Suzy Kassem ❤️🕊 #peacockpose #onearmpeacock

Meditation. Yoga. Coffee. Reading. Writing. Reflection. Vision. Sharing. Connection. Eating. Strength. Breathing. Enjoyment. Expansion. Laughing. Smiling. Sunlight. City. Nature. Freedom. Life is awesome.
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Nathaniel 🕉

I've been so busy I didn't post when I'm teaching or any practice stuff like I normally do. Teaching 9:30 am tomorrow (Monday) @bikramyogarva STONY POINT (last minute change) and @theyogadojo at 4:30 pm. ...
One of the youth competitors I coach (she's 13 and amazing) is doing #lotuspeacock and I realized that while I practice folding and unfolding in both #peacock and #onearmpeacock (which is where her sights are set) I don't practice it starting in lotus. Also working my #handstandline as per usual. #handstand #handbalance #mayurasana #ekahastamayurasana #padmamayurasana #ekahastapadmamayurasana #levitationadjacent #cirquedusoleilorbust #plantbased

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