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#oncologynutrition

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Started my third emphasis today with Northside Hospital for clinical oncology nutrition. So grateful to be matched to an amazing preceptor & dietetics team! I'm beyond excited to learn about oncology nutrition in both inpatient and outpatient settings!✌️
#RD2B #oncologynutrition #dietetics

Board exam 📖🤓🤞🏼 #onemoreday #csoexam #oncologynutrition

Finished my oncology rotation today, what an amazing experience!!! #MSTI #oncologynutrition #rd2be #2down7moretogo #boise

Work snacks! 😍🍓🍓🍓🍓🍑 Peaches are a treasure trove of minerals! So full of calcium, magnesium, iron and potassium... Not to mention deliciousness. #dietitian #fruitservings #oncologynutrition #wholefood

Today marks the end of my 4 weeks at the MGH Cancer Center! The last 4 weeks have been so rewarding - getting to counsel patients going through treatment and helping them find ways to maintain adequate nutrition to promote healing! I was able to build my knowledge in oncology and form relationships with my patients! Thank you to my awesome preceptors who encouraged and supported me during my concentration rotation, I am going to miss this! #mghdi #oncologynutrition #cancerRD2b #dieteticintern #mghcancercenter

Lançamento dos livros "Guia Nutricional em Oncologia" e "Receitas Saudáveis", onde tive o prazer de escrever sobre #gastronomiahospitalar, #comfortfood e palpitar até nas #receitas brilhantemente desenvolvidas pela equipe de nutrição do HIAE! Obrigada @silfraga e Ana Barrere pela confiança!! ♥️🎆♥️🎉🎆♥️ #nutricao #nutricaohospitalar #nutricionista #oncologia #nutricaooncologica #trabalhoemequipe #HIAE #alberteinstein #hospitalisraelitaalberteinstein #book #oncology #oncologynutrition #euamocomidadehospital

Perfect week for this bomb black bean and beef chipotle chili: recipe from @closetcooking { which I added additional organic crushed tomatoes to } and paired with homemade Greek yogurt cornbread: recipe from @chobani . The American Institute for Cancer Research recommends limiting red meat (which is any beef or pork products) to 18oz per week. Are you staying under? #AICR #OncologyNutrition #ClinicalOncologyDietitian #chili #fnsoup

In the act of teaching and helping our patients, we are the ones with endless opportunity to learn and grow from them. #celebratingstemcells #happytransplantbirthday #RD #LPtheRD #oncologynutrition

MOST RECENT

Turmeric the most well know anti-cancer spice. Curcuminoids are the principle compound present in turmeric that are responsible for tumerics complex pharmological activity. It is several times as potent an antioxidant as vitamin E! Consume turmeric with black pepper to increases its bioavailability! @newchapterinc has a great fermented turmeric product that can be add to smoothies or meals. #tumeric #eatgoodfeelgood #cancernutrition #cancerprevention #cancerrecovery #cancerfight #nourishment #cancercure #cancerkillernutrition #healthylifestyle #cancerkillernatural #killcancernaturally #fightcancer #naturalhealing #cancerfighters #nourishingfoods #nourishyourbody #wholenutrition #nutritionist #nutritionable #nutrition #nutritionmatters #fightcancernutrition #cancerfightingnutrition #cancerfightingfoods #cancerfightingnutrients #oncologynutrition #cancerdiet

Good News About Breast Cancer?

Breast cancer doesn’t happen overnight. By the time a lump is detected, it may have been there for forty years or longer- what doctors call “early detection” is actually late detection. As many as 39% of women in their 40’s already have breast cancers that may be too small to be detected by a mammogram.
The good news, is that we may be able to slow the growth rate of these hidden cancers. Dietary prevention and treatment can end up being the same thing so you may die with tumors rather than from them. How do we know this?
Autopsy results show that as many as 20% of women aged 20-54 who died from unrelated causes, had hidden breast cancer tumors that were in the initiation stage.
Choosing a diet that not only prevents the initiation stage of cancer but also hampers the promotion stage is critical (when the cancer grows large enough to pose a threat). Which diet is best supported by evidence for breast cancer prevention? The American Institute for Cancer Research (AICR) came up with ten recommendations on cancer prevention and stated: “Diets that revolve around whole plant foods- vegetables, grains, fruits, and beans- cut the risk of many cancers, and other diseases as well.” www.backtobalancenutrition.com

#cancerdiet #cancercare #cancercoach #oncologynutrition #cancernutritionist #cancernutrition #preventcancer #foodsthatfightcancer #nutritionist #nutrition

I believe in #dessert. Tonight we had #avocado pudding topped with #cocoanibs, graham crackers and #strawberries. The pudding is super easy. In a food processor combine 1 avocado with 1/4 cup baking cocoa, 1/4 cup maple and 1/8th tsp vanilla. So rich and decadent. Can easily swap any sweetener in you want. I haven't tried it but have considered just using a super ripe banana instead. I like the cracker for the texture but leave out for a #glutenfree version. This makes 3 perfect portions. .
#vegan #plantbased #wholefood #realfood #cancerdiet #oncologynutrition #nutritionist #functionalnutrition #foodporn #foodpics #cocoaflavanol #antioxidants #mufa #guthealth

Crafted this #betacarotene rich soup to start dinner tonight. I'm calling it BetaCurryTene soup! Ha! .
. 1 Tbs olive oil
. 1 yellow onion, diced
. 1 celery stalk, chopped
. 1 garlic clove, minced
. 1 acorn squash, cubed
. 1 sweet potato, cubed
. 4 cups broth (chicken or veg)
. 1/2 can full fat coconut milk
. 1/2 lemon, juiced
. 2 Tbs curry powder
. 1 tsp ground ginger
. 1 tsp nutmeg
. 2 tsp salt
. 2 tsp black pepper

Directions:
1. Saute onion and celery in olive oil for 2-3 minutes until it starts to soften. Add garlic and cook for about a minute, stirring constantly.
2. Add broth, sweet potato and acorn squash.
3. Bring to a boil then reduce heat to low/medium and simmer, covered for about 15 minutes or until the potatoes are soft.
4. Add coconut milk and spices.
5. Use an immersion blender or regular blender to puree the soup. Don't burn yourself!!
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I garnished mine with chopped scallions and paprika. .
Beta carotene is an amazing antioxidant that will help to fight disease and inflammation. Plus it's well known to support eye health. This soup is very satisfying! I made it as a starter and was full after haha! .
#wholefood #cancer #cancerdiet #oncologynutrition #oncologydietitian #cancersucks #wholefood #whole30 #paleo #veganrecipes #vegan #vegetables #vegetarian #realfood #orangefood #eattherainbow #functionalnutrition #guthealth #foodfirst #foodscience #foodporn #foodpic

Supporting optimal gut health and Gene expression! Feeling reinvigorated while listening to the genetics summit put together by #functionalforum. Loved talks from the leaders in the field. Eat real food.
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#functionalmedicine #oncologynutrition #oncologydietitian #wholefood #realfood #guthealth #eattherainbow #geneexpression #vegetables #vegan #nutritionist #dietitian #cleaneating

☀️👯☀️
Czy żywienie pacjentów onkologicznych musi być nudne, smutne, mało różnorodne? Zapytajcie tego Pana bo dziś udowodnił w praktyce że niekoniecznie! @maciejignatowicz 👏🏻💪🏻
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Clinical Nutrition for patients with cancer doesn't have to sad, monotonous and for sure there is no one-suits all approach. A lot of things are common with... nutrition strategies for athletes 🙈🦄 thanks for today! 😙💕💪🏻💥🥗
#officelife #squadgoals #smile #culinaryworkshop #clinicalnutrition #oncologynutrition #dietitian #nutrition #workinprogress #dietetykakliniczna #fundacjadzentelmenow #weekend #śmiechliśmy

How pretty is this!? I finally tried using #sweetpotato instead of bread for my #avocadotoast. I used a mandolin to slice my potatoes thin, but you can use a knife just as easily. They need to fit in the toaster. I took me toasting these about 3-4x to cook them and get the texture right. Then I just topped with #avocado and #redpepperflakes. Delicious way to reduce the #carbs and make a #glutenfree #breakfast. So much #antiinflammatory power here!!!! Fight disease and stay #healthy with a hearty dose of #antioxidants and #healthyfat first thing in the morning.
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#cancer #cancerdiet #cancersucks #wholefood #whole30 #paleodiet #realfood #oncologynutrition #oncologydietitian #nutrition #betacarotenefordays #mufa #vegan #vegetables #vegetables #10servings #guthealth

People who regularly exercise will reduce their risk for most major cancers by about 50%! That's more than any other intervention available to us. To get the benefits do 30 minutes of brisk walking 5 days a week. More is better! Also, if you are sitting down all the time get up and walk for two minutes every 90 minutes. Sitting is the new smoking! .
#cancer #cancersucks #activity #movement #oncologynutrition #oncologydietitian #sitting #sweat #prevention #healthylifestyle #getupandgo #walk #girlsthatlift #weighttraining #wellnesscoach

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