#oncloudflow

MOST RECENT

Today I ended my exclusive relationship with Newton. I’ve run in Newton’s for 7 yrs - Fate, Gravity and Distance but just recently things haven’t gone well so I’ve had to make some decisions. Doing a bit of research, I ordered the On Cloudflow. I wasn’t expecting it to go well as I was wedded to my Newton’s. However our maiden run was just awesome, it was only 30mins but they do what they say on the box and some. I want more... #offseason #trilikeagirl #triathlete #gbtriathlon #triathlonmum #oncloudflow #running #duathlon

Sunset run today 😁 such a nice scenery ✌️.. Had to test my new #gopro 😅👌
..
.. .. #sunset #hero7black #running #motivation #oncloudflow #nofilterneeded #picoftheday #hypersmooth #sun #hero7 #passion #run #millet #garmin #fenix #beatyesterday

Just 5 k. #5keveryday! But It seems that I start to feel a little Flow again! 🙌 3:57 - 3:46 - 3:22 - 3:15 - 3:10 min. kilometer Splits. Just a small test for the TUG-O-RUN in Berlin next week! You like to RUN with me? Just join my team! Everybody can RUN! Link in my bio! Just write down „Run with the Flow“ as team name and you are in ! 👐Have a great weekend guys! 🤙 (Picture made in Switzerland, for sure not in Frankfurt 😂 @janosch.abel) @on_running


朝ラン
➡️免許更新
➡️車の点検
➡️スタッドレス見積り
➡️トレッドミル
➡️飲むしかnight🍶🍻 な金曜日✨

「Sports change mylife」Tシャツが届いて
テンション上がりめだけどゆっくりjog🏃‍♂️💨
「スポーツは人生を変える」
私はSportsのない生活はないな💦
中学から今まで
野球
▶︎バスケ
▶︎ボルダリング
▶︎ランニング(今ココ)
学生時代からスポーツ漬けだし
今となっては走らずにはいられない🤣

「スポーツは人生を豊かにする」

「汗をかいた後の酒は旨い」

はい💦酔っ払いです😪笑

皆さん楽しい週末を👍🏻✨

#三春駒 #アミノザウルス #トレミ #トレッドミル #ラン #ランニング #run #running #runstagramer #nrc #zoomflyflyknit #zoomfly #oncloudflow #ナイキ #ナイキプラス #nike #nikeplus #ハシリマシタグラム #走る人 #igランナーズ #ig東北ランナーズ #s56ランナー #今日も始まりの日 #明日も始まりの日 #毎日が始まりの日

Spent tonight's training session testing the latest additions to my @on_running shoe collection with multiple 2M hard effort repeats.
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Not normally at my fastest on dark weeknights, but the On Cloudrush were rapid on first test and well above my target 5k pace for 2M effort.
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My second pair of On Cloudflow now, which says everything about quality and feel.
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Both pairs courtesy of @runandride1
.
.
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#run #runlife #onrunning #onconvert #runonclouds #oncloud #oncloudrush #oncloudflow #running #runlife #igrunners #runrestrepeat #intervals #runfam #runfast #runnersofig #runnershigh

Petite sortie ce matin j'ai souffert il fait chaud ici merci à mes booster @happy_tri_friend et @fred_didier voilà des papattes pour @les_psycho_pattes #run #reunionisland #jointhesquad #squadrunner #lespsychopattes #strava #suunto #onrunning #oncloudflow #skins #shapeheart

The light is back in Hütteldorf! Beautiful day by about 11 degrees - perfect conditions for a run 🏃 I couldn’t say no to my running shoes 😅 #beatyesterday #timeforarun #running #scr #rapid #weststadion #gore #garmin #fenix5ssapphire #on #oncloudflow #gopro #nike

無事完走しました😊
13時間30分走って、5時間運転して帰ります🚙
#南伊豆町みちくさウルトラマラソン#完走#oncloudflow

Women’s running clothes from ON. On Cloudflow running shoes for a lightweight and responsive performance shoe. Stay warm and dry in ON’s running gear. #oncloudflow #runninggear #turkeytrotrace

‘Pacing all over the shop’... that’s about as constructive as I can be with this effort. 💆🏻‍♂️ #marathontraining @maratondesevilla

New kicks for the running rotation. @on_running #oncloudflow


「きみの足が 遠くまで 走って行けますように」
好きな絵本の1ページ📚

今日はトレミでランラン✨
雪が積もるまでは朝ラン宣言しましたが
朝の寒さと暗さにココロ折れかけてます😭
冬を飛ばして春になってくれーー🌸

#foreveryoung #はじまりの日 #トレミ #トレッドミル #ラン #ランニング #run #running #runstagramer #nrc #zoomflyflyknit #zoomfly #oncloudflow #ナイキ #ナイキプラス #nike #nikeplus #ハシリマシタグラム #走る人 #igランナーズ #ig東北ランナーズ #s56ランナー #今日も始まりの日 #明日も始まりの日 #毎日が始まりの日

Il était temps de renouveler les chaussures, voici mes nouvelles complices pour les entraînements. Longtemps hésitant et sceptique, me voilà désormais un inconditionnel des on cloudflow et cloudsurfer @on_running. Aussitôt achetées, elles ont été inaugurées ce soir sur la piste 😁👍🏃 C'est pas un petit rhume qui va m'arrêter 😅 #run #running #triathlon #triathlontraining #swimbikerun #parissportclubtriathlon #onrunning #oncloudflow

11/04/2018

My 1st ever Individual Category Olympic Distance Triathlon I raced
✓- Conquer the fear of water/big waves/deep blue sea
✓- Learn to SWIM!!!!
✓ - Before reaching age 30, at least race a Standard/Olympic distance triathlon event

Another milestone achieved, Fighting depression each day just to tell myself that there are reasons why bad things happen to my life, As I question God why things happened, why I find all the things I do are meaningless , the Lord was never late nor He came short to His answers, He was there throughout my preparation for this event and struggles. He never left, He in fact indeed planned this trip that I manage to do it independently and safely despite the original plans. Plans may changed, people may come and go, but the Lord remain, lead me to meet these kind hearted people who would go an extra mile and reached out. Na sesepanx ako sa group na to pero I thank you Tri-Natin Team , you guys went to an extra mile. I'm happy to meet you guys. I thought I would face this event alone but here the Lord presented Himself beyond my expectations. Indeed God is good, He never leaves nor forsake you. It was never an accident meeting you guys, thank you for adopting me as your import athlete from Davao lol.

Commit to the Lord whatever you do,
and he will establish your plans.
Proverbs 16:3

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11
I learned a lot after picking up this sport. I finally got my resolve.

photos from Rikka Ona Mark Anthony P. Manalang , JM
Happy finishers lang muna tayo :)
will definitely race again on this course. I'll be back stronger.
To God be the Glory —

#toGodbetheGlory #BAE5150 #BlackArrowExpress5150 #5150 #triathlon #Subic #SunriseEvent #swim #bike #run #swimbikerun #spyder #Santic #Specialized #Gu #OnCloudFlow #TYR #rocktape

Mörkt, kallt, regnigt och sådär riktigt...gråmulet...
En typisk tisdag i november med andra ord😆!
VAD kan då vara mysigare än att krypa upp i soffan, dricka varm choklad med vispgrädde och höra elden spraka i den öppna spisen?

Tjaaaaaaaa.
Kanske ett intervallpass som typ 4x90 sek, 4x60 sek, 4x30 sek och 4x15 sek...?
😉✌🏻
Inte så dumt det heller!

#prestationskläder
#oncloudflow
#springgruppen #novemberluften

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